Smoothie King Smoothie Nutrition Facts

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Food Allergies And Safety

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Smoothie King offers a fish- and soy-free menu and people with allergies to gluten and wheat can find safe meals to enjoy, but those with milk, egg, nut, and tree nut allergies should be cautious since these ingredients are found in many menu items.

Since Smoothie King cant guarantee that cross-contamination will not occur when preparing smoothies, it is up to customers to ensure their order is free of potential allergens. When ordering online or in-person, omit or substitute allergens like milk, eggs, nuts, etc. The Smoothie King website clearly states whether a menu item contains possible allergens, so people with severe allergies should plan ahead.

Note that the majority of Smoothie King’s protein powders, such as Lean1 and Gladiator, contain artificial sweeteners, including stevia leaf extract and sucralose. Always take a close look at the ingredient of the nutritional enhancers included in your blend to ensure they meet your nutritional preferences and dietary needs.

Smoothie King Pumpkin Slim


Allergy Information: a Smoothie King Pumpkin Slim-n-Trim Smoothie contains egg and milk. a Smoothie King Pumpkin Slim-n-Trim Smoothie does not contain fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Are Fruit Smoothies Healthy

Smoothies are often packed with fruits, vegetables, leafy greens, nut butters, protein powders and other ingredients associated with having many health benefits. Depending on their contents, smoothies can be a healthy choice.

Fruit smoothies get a bad reputation for their high sugar content. However, fruit is part of a balanced diet as it is high in natural sugars, vitamins, minerals and antioxidants. Unfortunately, some smoothies add refined sugar, which can make an otherwise healthy smoothie into one you should avoid. If a smoothie is made with primarily whole foods, such as fruits and vegetables, it can be part of a healthy diet.

One concern about fruit smoothies is their low satiety power. In an April 2018 study published in Nutrients, researchers found that energy-containing liquids are less satiating than foods in a small sample size of just 28 participants.

The study compared the satiety levels among participants who drank fruit smoothies and those who ate whole fruit containing the same amount of calories. Though participants reported feelings of enjoyments towards smoothies, whole fruit salad was found to be more filling.

The USDA Dietary Guidelines recommend that adults eat two cups of fruit per day. Stick to whole fruit or fruit smoothies with no added sugars, and you should not feel guilty about the natural sugar content in fruit. Since smoothies may be less filling than whole fruit, you may prefer to consume smoothies as a snack and not as a meal.

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So Is Smoothie King Healthy

The Smoothie King healthy options depend on your goals and dietary restrictions. In general, you should avoid the turbinado Smoothie King options as added sugar is associated with several health risks.

Though smoothies seem healthy, the blended nature makes it difficult to view what is really in your drink. Before you visit Smoothie King, check the ingredients’ lists and nutrition facts of the menu items that interest you. Make sure there are no ingredients that do not comply with your lifestyle, such as allergens and added sugar.

Smoothie King prices and flavors make the smoothie chain popular. However, it is easy to go over your daily allotment for calories, carbs, fat, sugar and sodium if you do not plan ahead. Knowing exactly what is in your smoothie is the best way to make Smoothie King healthy for you.

Smoothie King Blends New Watermelon X

Smoothie King Gladiator Protein Powder Nutrition Facts ...

Smoothie King is once again teaming up with Gabby Douglas for the return of the Hydration Watermelon and the launch of the new Watermelon X-Treme.

The Hydration Watermelon Smoothie features a blend of watermelon juice, coconut water and strawberries along with the brands proprietary electrolyte blend, making it the perfect way to cool down and rehydrate after an intense workout or summer activity.

Meanwhile, the new Watermelon X-Treme Smoothie is a refreshing, clean-ingredient summer option that features a blend of watermelon juice, strawberries, coconut water, dairy whey blend, and turbinado.

From June 1 to June 3, 2021, fans can visit and enter their favorite summer activity to score a free 12-ounce watermelon smoothie of their choice, redeemable through June 7 with Smoothie Kings Healthy Rewards app.

Both smoothies are available now at participating Smoothie King locations nationwide.

Hydration Watermelon Smoothie Nutrition Facts

  • 280 calories

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Summary: Healthiest Smoothies At Smoothie King

Finding a healthy, low-calorie smoothie at Smoothie King can be a simple task if you just take the time to skim the menu and look through the nutrition information. Pick a low-sugar, high protein smoothie, packed with vitamins, minerals, and nutrients to super-charge your day. Help your body recover, give it energy, and make sure you are consistent about your healthy eating habits. Pick the healthiest smoothie on the menu, loaded with spinach, kale, strawberries, or ginger. Just make sure it aligns with your goals and diet for the week.

How Many Calories Should I Consume On A Daily Basis

To maintain her weight, the typical woman requires approximately 2,000 calories per day, and 1,500 calories per day to shed one pound per week. Meanwhile, a typical guy need 2,500 calories to maintain his weight and 2,000 calories to shed one pound each week. This, however, is dependent on a number of variables.

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Do Smoothie King Smoothies Help You Lose Weight


Take New Year weight loss goals to the next level. When combined with a fitness routine, these smoothies can help curb cravings with at least 4 grams of fiber, at least 14 grams of protein and naturally derived caffeine. These nutrient-dense superstars are just 280 calories per 20 oz.

Are Smoothies A Good Way To Lose Weight

A Nutritional Guide from Fitness Together: Smoothie King and Eating Healthy Video

Smoothies are a great way to incorporate lots of fruit, veggies, and other nutritious foods into you diet. Smoothies are the perfect opportunity to improve your diet and if done thoughtful way can help with weight loss.

One pitfall that smoothies can lead us down is too much sugar. Even if you dont add any additional sweeteners, smoothies can be high in sugar. Too much sugar will definitely not help to lose any pounds but there are plenty of smoothie ingredients that are nutrient-dense and can aid in weight loss.

It is a good idea to keep in mind that smoothies are not just about fruit. There are veggies, like leafy greens that can easily blend right in. Other add-ins like seeds, nuts, and yogurt will all boost nation, especially protein. Additional protein is something that can definatly aid in weight loss.

A good way to help keep any weight loss on track is to set nutrition goals for yourself. The smoothie calculator is a terrific way to help you keep those goals.

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What Smoothie Is Good For Weight Gain At Smoothie King

Strawberry Hulk smoothie does in fact contain almost 1,000 calories and 29 grams of fat, the smoothie is listed as a High Calorie Smoothie and marketed for people who are trying to gain weight. In a letter to ABCNEWS, Smoothie King President and CEO Kevin Donovan points out that this particular item is expressly

Struggling To Cook Healthy We’ll Help You Prep

Most smoothie chains dont advertise that they use whole, blended fruit in their smoothies, but the average consumer probably wouldnt expect something labeled as a fresh fruit smoothie to be made with fruit syrups, purees, and juices from concentrate instead. Some smoothie chains even use fruit sherbert in place of actual fruit but dont list it on their in-store menu. If they do tout using whole fruit in their smoothies, its often only one ingredient .

Jamba Juice recently came under fire for its use of these processed fruit products, as a major health-advocacy group filled a class-action lawsuit against the company for deceptive marketing schemes. The Center for Science in the Public Interest claims Jamba Juice is tricking its consumers by advertising whole fruit and vegetable smoothies, when in reality, many of them arent made with any whole produce at all.

Checking a smoothie chains website for a list of ingredients, rather than scanning an in-store menu, is the best way to determine if your favorite smoothie is actually made with real, whole fruit or should just be considered dessert instead.

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The Activator Strawberry Banana

One of the best low-calorie options at Smoothie King is the Activator Strawberry Banana.

This smoothie is made with only strawberries, bananas, and Gladiator protein vanilla.

Coming in at only 180 calories and 10 grams of sugar per smoothie, this is going to be one of the healthiest, low calorie smoothies you can get.

Whats The Healthiest Smoothie At Smoothie King

Smoothie King Menu

Smoothie King is an excellent option if you want to have a healthy smoothie once in a while. But do not be under the impression that everything they sell there is healthy and nutritious. The chain also has a lot of incredibly calorie-dense options, making them very diet-unfriendly. That is why you always need to think things through while ordering at Smoothie King. So, how do you order the healthiest smoothie at Smoothie King? Heres a little something to help you list out the healthiest smoothies at Smoothie King.

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Look At The Nutrition Facts

Smoothie King shares the ingredients list and nutrition facts of every menu item on their website. This is helpful for people who follow a specific diet or have food allergies. Many of the options can be made vegan and dairy-free, while all menu items are gluten-free.

Regardless of your dietary preferences, everyone should quickly check the calorie content in Smoothie King smoothies. Depending on which serving size you choose 20, 32 or 40 ounces you may consume as few as 150 calories or as many as 1,680 calories. For some people, the high-calorie smoothies may reach or exceed their entire calorie goal for the day.

When checking the nutrition facts, pay attention to the sodium content as Smoothie King is often high in sodium. For example, the Peanut Power PlusTM Chocolate has up to 1,120 milligrams of sodium. This is almost all of the American Heart Association’s ideal limit of 1,500 milligrams per day.

There are also some ingredients you may want to avoid if you are health conscious. For example, turbinado Smoothie King items contain a partially refined sugar. Every smoothie that contains turbinado has an additional 100 calories from carbohydrates and 24 grams of added sugar. A study published in the March-April 2016 issue of Progress in Cardiovascular Diseases warns against a diet high in added sugar, which triples your risk of heart disease.

Read more:Cut Refined Sugar: Here’s How to Get Started

Can I Just Drink Meal Replacement Shakes

Following a protein shake diet encourages weight loss by curbing appetite and reducing the total calories a person consumes in a day. Although these diets can be effective in the short term, healthcare professionals do not recommend living solely or primarily on meal replacement shakes.

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How Many Calories Are In A Small Strawberry Banana Smoothie From Smoothie King

You cant get much healthier than a smoothie. Ive made them for years, and theyre one of my favorite ways to get fruits and veggies into my kids. Not only are they easy to make, but theyre also easy to eat. I mean, how difficult is it to put a few pieces of fruit in a blender with some ice, your favorite yogurt or other ingredients, and drink it?

Smoothie King is a chain of restaurants centered around frozen yogurt, smoothies and shakes. They most recently added a set of smoothies to their menu. Ive been wanting to try them for a while now, and this is the perfect opportunity. Excited to find out the value of the chain and how its different from other frozen yogurt and smoothies places.

Smoothie King is not the kind of place you would expect to find healthy recipes, but their fruit smoothies are actually pretty healthy. How healthy are they? Lets find out.. Read more about smoothie king strawberry banana smoothie calories and let us know what you think.

Nutritional Information

240 35

Are Smoothie King smoothies, on the other hand, really healthy? What to Order at Smoothie King: The Initiator Banana Strawberry This smoothies only components are strawberries, bananas, coconut water, and a protein mix, making it a very nutritious choice. It also has less sugar than many other fast-food smoothies.

The issue then becomes, how many calories are in a Smoothie King banana berry delight smoothie?

What is the calorie count of a banana boat smoothie?

What Are The Carbohydrates In A Gladiator Smoothie

Smoothie King Gladiator Strawberry Protein Powder Review – Protein Shake Nutrition

Nutritional Information

54 g

Smoothies and shakes are a great way to get a quick and quick-to-digest healthy snack and drink. Yet, there is a big new trend that has recently gained popularity: the small banana smoothie. Banana smoothies can be a great way to get your daily vegetable intake, but what is the exact number of calories for this new favorite refreshing drink?. Read more about 32 oz strawberry banana smoothie calories smoothie king and let us know what you think.

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Greek Yogurt Pineapple Mango

A great way to get some healthy fruits into your day is with the Greek yogurt pineapple mango.

This healthy treat is packed with bananas, pineapple, mango, Greek nonfat yogurt, an apple pineapple and pear passion fruit juice blend, nonfat milk, and a protein enhancer.

Made with only 280 calories, 61 carbs and 0 added sugar, this refreshing afternoon smoothie will get you through the day.

What Are Good Fruits Or Vegetables To Put In A Smoothie

There are really so many great fruits and veggies that can go into a smoothie. The possibilities might actually be endless. Some basic ingredients that many smoothies start with are berries and a banana. Another excellent and unexpected fruit for smoothies is avocado. It might not be what comes to mind when you think about breakfast smoothies but avocados can be part of a delicious smoothie. Veggies that blend well with fruits in smoothies are greens like spinach and kale, zucchini, beets and even sweet potato.

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Best And Worst Smoothies

Theyâre refreshingly cool, come in fun, fruity flavors, and are served with a straw. Whatâs not to like about smoothies? Theyâre so popular that you can now find them at fast food restaurants, grocery stores — even coffee shops. But while smoothies may sound like a healthy treat, sometimes theyâre anything but.

Smoothies are usually made with healthy ingredients like soy milk, fresh or frozen fruit, skim milk, or yogurt. But some also feature plenty of high-fat and/or high-sugar items like ice cream, peanut butter, sweetened syrups, or chocolate. What you can end up with is a drink that has upwards of 600 calories, enough saturated fat to rival a double cheeseburger, and carbohydrate grams in the triple digits — and thatâs just for the small size.

Consider: A 20-ounce serving of Smoothie Kingâs The Hulk-Strawberry has more calories than a Burger King Double Cheeseburger with a medium order of French fries . Dairy Queenâs Tropical Blizzard has more total fat and saturated fat than the same fast-food meal.

If youâre looking for a healthy smoothie, your best bet is usually to keep it simple. The label on Emerald Cityâs Fruity Supreme Smoothie, for example, shows just four ingredients: banana, strawberry, nonfat milk, and protein. Any smoothie that includes nonfat milk, soy milk, or yogurt will likely contribute a nice dose of protein, along with other goodies like vitamin D, B-12, and/or calcium.

Why Is Smoothie King So Good

Smoothie King Menu Nutrition Gladiator â Besto Blog

While you might not want to sip on a smoothie every day, the refreshing beverage has been a hit over the years for good reason: Theyre convenient, they can be packed with antioxidants, nutrients, added protein, and the beverages abundance of fruit and veggies offers a fiber boost that most people miss out on with

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What Smoothies At Smoothie King Help You Lose Weight

Metabolism Boost smoothies are made with clean ingredients and come in two flavors Strawberry Pineapple and Mango Ginger. When combined with a fitness routine, these smoothies help guests boost metabolism and control their appetite with whole, organic veggies, non-GMO fruit and naturally derived caffeine.

Are Smoothie King Smoothies Actually Good For You

Smoothie King smoothies can often be a great source of essential vitamins and nutrients. That’s because, like any smoothie, they’re packed full of fruits, vegetables, protein powder, nut butters, and other nutritious and beneficial ingredients . However, many of their offerings are also loaded with added sugar, which can reduce their nutrient density. For example, one of Smoothie King’s least nutritious smoothies, the Hulk Vanilla smoothie, contains at least 65 grams of added sugar . This is well beyond the daily recommended intake of 25 to 37.5 grams of added sugar per day.

While it’s not harmful to occasionally indulge in smoothies with a high adder sugar content, drinking them on a regular basis can increase your risk of heart disease and diabetes. That’s why it’s important to look at the nutrition facts before ordering a smoothie. It can be easy to misjudge how healthy or unhealthy a smoothie is just by looking at it. Smoothie King’s nutrition facts, however, give a precise breakdown of the amount of calories, fat, protein, total sugar, and added sugar in every drink.

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