Pump Up This Smoothie With A Few Variations
This smoothie is only 250 calories, but it actually makes a ton and leaves me feeling full. For even more sustainability and added protein add a little peanut butter. Also, feel free to substitute any of the fruit for your favorites. I found an awesome mix of greens in the vegetable section at Costco that I love for this smoothie. It is a pre-washed bag of spinach, kale, and chard, and it is awesome! I just throw in a couple of handfuls. By the way, have I mentioned what a big fan I am of my Blendtec? I used to have such a crappy blender so I am completely in love. It makes a perfect smoothie every time.
Purple Passion Green Smoothie
This Purple Passion Green Smoothie recipe is a spinach smoothie recipe thats full of antioxidants thanks to the strawberries and blueberries. The flavors all blend perfectly into a really delicious, mellow, creamy weight loss smoothie thats also got a fun purple color.
Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat .
Pineapple Banana Detox Smoothie
I love detox smoothie recipes that include strawberries! This pineapple and strawberry smoothie recipe is a great way to get in your greens, while tricking your tastebuds!
This is one of the best smoothies for weight loss as you cant taste anything except all the yummy fruit! Try it with your favorite green smoothie detox plan.
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Our Top 5 Favorite Benefits Of A Smoothie Detox Are:
- Quick weight loss
- Clearer skin
As you can see, starting a smoothie diet can change your life, for the better!
Weight loss smoothies can help you look better, feel better, live longer whats not to love?!
If you feel like a smoothie cleanse is right for you, see all 3 of our smoothie cleanse guides below. However, if youre just looking to add a bit more fruits and veggies to your diet, try working one of the healthy smoothie recipe options below.
If youre looking to feel and look great fast, try a smoothie diet!
Below we have 3 smoothie diet guides, and 10 smoothie diet recipes to help you get started.
How To Wash Vegetables To Reduce Chemicals
You might not always go for organic food as they are pricy, aren’t they? To avoid ingesting all chemicals on the fruits and veggies here is a way to wash them
- Wash your veggies and fruits first to remove all dirt
- In a big bowl add 1 tablespoon of bicarbonate of soda
- Add a large amount of water, mix well with your hands
- Submerge your fruits and veggies while still whole
- Let the veggies and fruits soak for about 10 minutes.
- Rince again and they’re ready for consumption.
- NOTE fruits like berries are delicate and demands a short soaking period.
I will leave you to prepare your shopping list because you need to make this cucumber smoothie, I am sure you’ll love it.
The best is to drink this cucumber smoothie immediately, otherwise, you’ll to shake or mix it again before drinking as it might create layers…
Please do share your opinion by commenting here below, support this blog by sharing & pinning this cucumber smoothie. Many blessings to you, thank you for being here.
My love to you, Githu.
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Grown Up Strawberry Banana Green Smoothie
This is another really good recipe if youre just starting out with green smoothies.
The flavor is divine, and you can hardly taste any of the spinach, since smoothie with spinach tend to be milder tasting. You mostly just taste the banana and strawberry flavors with a hint of vanilla. Fruit smoothies recipes generally taste mostly like fruit, and this is one of the best green smoothie recipes I know.
Bananas are extremely healthy and delicious. They provide several essential nutrients, and have benefits for digestion, heart health and weight loss .
Expert Tips From A Dietitian
This is a level 2 recipe . Is it OK to just have a smoothie for breakfast? It really depends on the smoothie recipe!
This smoothie is too low in both protein and calories to be considered a full meal. However, there are ways to add more fat and protein to this smoothie recipe if you need a more substantial breakfast option.
For example, to give this smoothie an energy boost, use whole milk yogurt. You could also experiment with adding protein powder to your smoothies.
That said, breakfast isnt necessarily a requirement for general adult health. Some people skip breakfast or practice intermittent fasting with no ill effects. It may be better to have a small healthy snack versus forcing yourself to have a full meal when youre not really hungry.
If you have a weight loss goal, freezing this recipe in ice pop molds is a great way to reduce the portion size. Making pops may also be helpful if youre trying not to drink your calories as part of your weight loss strategy.
Heres one final tip! To save even more time on preparation and clean up, you could just eat the fruit and yogurt separately. No recipe is needed for that, and really, a lot of my meals and snacks are that simple.
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Health Benefits Of Cucumber
Most of you may dont know the fact that popularly known as a vegetable but the cucumber is actually a fruit. Very high in nutrients and antioxidants. Very low in calories and filled with water and fibre. These properties of Cucumber makes it one of the perfect food for weight loss.
- Very High Amount Of Nutrients: 300 Grams of Cucumber contains 45 Calories, 0 Grams Of Fat, 11 Grams of Crabs, 2-2 Grams of fibre and protein each. Additionally, Cucumber has Vitamin-C, Vitamin-K, Manganese And Potassium. These all elements are very-very important for weight loss and our overall weight loss. Sometimes we have to take medicines to complete the need of the body of these all elements but the Cucumber provides all these nutrients naturally.
- Filled With Antioxidants: Antioxidants are those natural elements that protect our bodies from free radicals.
- Keeps You Hydrated: It is important for your body o stay hydrated. So, your body can function properly.
- Helpful In Weight Loss: Almost zero in calories. You can eat plenty of Cucumber without the worry of getting fat. Cucumber makes you feel for longer and thus you dont end up eating too often.
- Lowers The Blood Sugar Levels: Many studies have found that Cucumber is very helpful in lowering blood sugar levels.
Cucumber Smoothie To Lose Weight
Green Apple Lemon Cucumber Ginger SmoothieJump to Recipe Save It Saved! 2923 sharesThis healthy, Green Apple Lemon Cucumber and Ginger Smoothie is a great source of many vitamins and minerals, especially vitamin C and a great way to boost your immune system. Green Apple Lemon Cucumber Ginger SmoothieIf youre feeling under the weather, or just trying to add more nutrients to your diet, this healthy green smoothie is a great way to start your morning.
This Green Apple Lemon Cucumber Ginger Smoothie has been one of my go-tos. LemonLemons are another fruit that is a fantastic source of vitamin C.
Vitamin C has been shown to boost immunity and promote heart health. .
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Below You Will Find The Following Weight Loss Cleanse Plans:
- Quick 3 Day Weight Loss Cleanse
- 7 Day Weight Loss Cleanse also called a Detox Week
- Green Smoothie 10 Day Cleanse
You can find more information in our Benefits of a Detox Diet article here.
No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!
Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.
Below You Will Find These 10 Best Green Smoothies For Weight Loss:
The below 10 smoothie recipes for weight loss go great with the green smoothie diet plans below
Keep scrolling for recipes, and for information on how to make a weight loss smoothie DIY.
Also Check: Detox Organics Recipes
Why Should You Drink Smoothies During Your Detox
Smoothies are a great way to consume fruits and vegetables at the same time. If you are like me, fruits and veggies are not your favorite thing in the world to eat and putting them in a smoothie makes it so much easier to add them to my diet.
Smoothies are also an excellent way to consume veggies raw which offer more nutritional value than cooking them.
An ultra fresh smoothie is perfect for those hot summer days when you need a pick me up.
Other Instructions Of Smoothie Recipe
- If you like your smoothies to be thinner then add more ice cubes. And if you like your smoothies thicker then try to add more liquid of your choice.
- For adjusting the sweetness of the smoothie try to increase or decrease the amount of banana and pineapple. For more see tase add more and to decrease the sweetness decrease the amount of banana and pineapple.
- It is advised to consume the detox smoothie immediately after making it. Or you can save it for later in the fridge. But not for more than 20-24 hours.
- If you want a more creamy smoothie, it is suggested to use canned light coconut milk. And if you like to have a lighter detox smoothie then use the beverage from coconut water.
- For added protein, you can add 1 or 2 tbsp of chia seeds or your favourite protein powder.
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Benefits Of Lemon For Weight Loss
- It is diuretic: lemon is a fruit rich in different acids and flavonoids, which gives it excellent diuretic properties that favor the elimination of fluids and fats through urine.
- its satiating: It is also rich in pectin, a kind of soluble fiber with powerful satiating properties. Thanks to them, we will reduce our appetite and avoid binge eating.
- It is a great fat burner: Lemon is high in pepsin and other flavonoids, which gives it excellent fat-burning properties, which stimulate our metabolism.
- It is digestive: finally, it also contains digestive properties due to its richness in acid. Thanks to them, the lemon favors the secretion of gastric juices and we will avoid some problems that prevent us from losing weight, such as indigestion, abdominal swelling and constipation.
You may also be interested in How to lose weight with lemon.
How to take cucumber with lemon to lose weight
Now that you know what the slimming properties of each of the ingredients in this home remedy are, heres how to make cucumber and lemon juice to lose weight. For it, we will need the following quantities:
- half cucumber
- 1 glass of mineral water
Creamy Mint Chocolate Chip Smoothie
Part of the struggle with trying to lose weight and create healthier habits is the struggle of having to give up some of your favorite foods, like chocolate. Say no more. This chocolate mint smoothie is the perfect blend of protein and chocolate to satisfy your cravings for good! Why avoid what you love when you can indulge the healthy way?
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More About Cucumber And Pineapple Juice For Weight Loss Recipes
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Why Is Lemon Good For Lose Weight
1. Pectin fiber content
Pectin fiber can help you not get hungry quickly. So, after consuming this lemon, you will not overeat.
Pectin functions as a structural element in the growth process and as an adhesive and guarding the stability of tissues and cells.
Pectin is usually found in fruits such as oranges and lemons.
Other Benefits of Pectin
- Pectin is considered to be well consumed by people suffering from diarrhea. Pectin will be a thickening agent in the intestine and is widely used in medicines for abdominal pain, heartburn, and constipation.
- Pectin is used in certain cough medicines to relieve throat complaints.
- Pectin is known to reduce LDL cholesterol and is therefore recommended for heart patients.
- Stimulate the immune system, regulate insulin, accelerate wound healing, etc., are some of the other benefits of pectin.
2. Helps Digestion
- Prevent cancer cell growth
- Prevent heart disease
- Prevent diabetes
4. Reducing Fat Levels
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Both Of These Green Smoothie Diet Plans Are Always Free:
Do you know anything about the Nutri Bullet? Do you reccommend it?
I wouldnt freeze the pre-made smoothies. When you re-thaw then they tend to separate and get weird and frothy. You can put all of your ingredients into a ziploc bag and freeze that so all you have to do is throw it in a blender and add a liquid.
If I prepare these ahead of time how long can I freeze each premade smoothie?
Keep posting they are great recipes
Question: Whats your take on suing coconut water for standard water? And cherries are out of season here and I cant find them frozen, do you have suggestions for substitutes?
Hi AudreyI just made my first smoothy from your top 10 Purple Passion yummy Thank you so much for the recipes and in helping me lose my buddy belly lol
This is the single best post I have seen to date. I am on a journey to lose my baby fat, and I love smoothies. Thank you for sharing!
Any ideas/recipes to include avocados?
Love this post. Well thought out and very informative I have pinned it of course and I am looking forward to trying each and every one of your wonderful recipes. Following the rules of course
love the premise and would like yo get all this in printed form. can u help me. You are an answer to my prayer.Rose Marie
I put 1 drop pf dish soap into the blender container with some water, blend it up and rinse. Easiest way to clean out your blender.
What Goes Well With Cucumber In A Smoothie
Are you wondering what to add to a cucumber smoothie? Dont feel limited by this recipe there are TONS of delicious alternatives for you to try. Consider mixing and matching some of the following the next time you make a smoothie with cucumber:
- Lemon and fresh ginger
- Coconut milk or almond milk
- Kefir, skyr, or soymilk
You could also experiment with different nuts and seeds, such as hemp or chia seeds. What are some of your favorite additions to smoothies? Drop me a comment below and let me know!
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Cucumber Smoothies Keep You Hydrated
Cucumbers consists mostly of water, in fact, cucumbers are 96% water. Thats among the highest water content of any food!
Keeping your body hydrated is also important when youre trying to lose weight. It decreases your appetite and helps to flush your system out.
Some research even indicates that staying hydrated can help burn calories. In this study, participants burned 2-3 percent more calories after drinking 17 oz of water. Our bodies use energy for digesting water.
Low-calorie cucumber smoothies are the perfect way to keep you hydrated and give your body the nutrients it needs to lose weight the healthy way.
What Is Detox Or Detoxification
In short words, Detox is a process in which we remove or flush out the toxins from our body. So, Detoxification is a kind of natural process which our kidneys, liver, intestine and our inner body system do on a day-to-day basis. If the process is natural and our body manages this on itself then, why you need to have an additional detox programme or diet for your body?
Because of our lifestyle, we are exposed to many types of chemicals on daily basis. The pollution, the foods we consume, the cosmetics we use and other many daily use things which contain very harsh chemicals. We face and are often exposed to toxins. So, we need to detoxify our bodies from time to time.
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