Blueberry Pancake Lactation Smoothie
This calcium and protein-rich smoothie will be one of the most delicious things youve tasted in a while. Also, if youre not a fan of blueberries, you can add raspberries instead its completely up to you!
Ingredients
1 ¼ cup frozen blueberries
tsp ground cinnamon
cup reduced-fat plain Greek yogurt
2 tbsp pure maple syrup
Directions
Add milk to the blender and then the rest of the ingredients. Blend at high speed for approximately 30 seconds.
Drink At Least 8 Cups Of Water Every Day
Drinking plenty of water every day is one of the best things you can do for the overall health of your body whether youre trying to lose weight or not. And it’s especially important for breastfeeding moms.
Water helps your body naturally shed unwanted pounds because water:
- Contributes to regular body functions like circulation, digestion, regulation of body temperature, transportation of nutrients, and milk production
- Assists your kidneys and makes it easier to keep your body toxin free
- Helps you feel fuller longer and prevents overeating
- Keeps your muscles working at 100%
- Combines with the oil on your skin to form a protective barrier against the suns harmful UV rays and other environmental toxins
We recommend drinking at least eight cups of water every day. Sound like too much to ask from a busy mom?
If you’re “not a water drinker,” try an infusion bottle that will allow you to add a hint of fruit. Seltzer works just as well and is especially good for those of you who like to drink soda. Just make sure whichever drink you choose doesnt have added sugar because it can make its way to your baby through your breast milk.
Very Berry Lactation Smoothie
This smoothie is full of essential ingredients for every new mom and her little one, so you should definitely give it a try! Greek yogurt is a fantastic addition to any smoothie, so I try to add it to every one I make.
Ingredients
1 cup milk of choice
1 tbsp ground flaxseed or wheat germ
1 tbsp honey or sweetener of choice
cup rolled oats
cup fresh or frozen berries
1 tsp brewers yeast
½ cup yogurt
Directions
Add your milk of choice to the blender and then add all of the other ingredients. Blend on high for approximately 30 seconds.
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Banana Oatmeal Lactation Smoothie
Since Im a huge fan of oatmeal and banana, I can say for sure that this is my favorite lactation smoothie recipe! I really love this dairy-free version because its so refreshing.
The power of bananas also gives a special touch to this amazing smoothie.
Ingredients
¾ cup unsweetened almond milk
cup rolled oats
1 frozen banana, broken into thirds
¼ tsp ground cinnamon
1 tbsp brewers yeast
1 ½ tsp maple syrup
½ cup ice cubes
Directions
Add all the ingredients to the blender. Again, start with the unsweetened almond milk and then add the rest of the ingredients. Cover and blend for about 30 seconds until you reach a smooth texture.
Add Healthy Fats & Veggies
Smoothies are the best way to sneak in nutrients you dont really like to taste.
For example, if you dont love a lot of healthy fats, adding nuts, nut butters, seeds, avocado, oils to your smoothies is a great way to get them in and not even taste them.
If you are not big on veggies, adding spinach or kale to any smoothie will change its color but not the taste.
Another plus!
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Protein For Health & Weight Loss
- Soy protein isolate a complete protein low in fat with high digestibility.Methionine 10mFg important amino acid for normal metabolism
- Protease group of enzymes that assist digestive process by breaking down proteins
- Soy lecithin 400mg emulsifying that can aid the digestive system
- Bromelain 5mg enzymes from pineapple assisting protein digestion.
Whats In My Favorite Lactation Green Smoothie:
Baby Spinach gotta get your greens in! If you want to eat more vegetables, try adding baby spinach into your smoothie. You wont taste it, but youll get the nutritional benefits of it.
Pineapple Pineapple is good for Vitamin C, bromelain and antioxidants. You may have also heard of pineapple being used to induce labor at home, however, you have to eat a LOT of pineapple to have this effect.
Banana great for sweetening your smoothie naturally, bananas also help make it super creamy . Bananas contain lots of healthy vitamins and minerals too, like potassium.
Chia Seeds contain lots of calcium and Omega 3s. They also help make a thick and delicious smoothie as they swell in liquids and release a gel.
Brewers Yeast optional! A well known galactagogue you can add Brewers Yeast into this smoothie once your baby has arrived. The best kind to get is this one, which has been debittered as it has a bit of an aftertaste.
These ingredients when mixed together make a sweet, tart lactation green smoothie thats just delicious!
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Organic Sprouted Brown Rice & Organic Pea Protein
Protein is the Queen of nutrients when it comes to fat loss. Unlike many popular weight loss shakes that contain cheap whey or soy protein, we use high quality Organic Sprouted Brown Rice and Pea Protein which avoids digestive issues such as bloating and gas.
Pea and brown rice provide an optimal amino acid profile which is superior to any single plant protein source.
Start The Challenge Now
But, with all the processed and yummy treats available today, it is so easy to survive off a less-than-nutritious diet. We fill our plates with foods and dishes that are created for flavor and comfort, rather than nourishment. This is where breastfeeding mamas can have some issues because if your body is in a nutrient-deprived state, it wont want to let go of fat as easily. You can force it to do so by eating too few calories, so it has to burn fat cells, but you can also make your body feel safe to let go of stored fat by giving it all the nutrients it needs! Eating healthy, nutrient-dense foods can be challenging as a mom with picky kids, a busy schedule, or even a picky husband. With the extra cooking and snacks around, it is so much easier to pick off the left overs of everyone else. That is why I created this protein smoothie challenge for breastfeeding mamas.
This challenge focuses on protein and nutrients with protein shakes. By replacing one meal or snack a day with a protein shake, you will feel fuller and more nourished! Your calories may even drop because you will feel more full on less calories, and your body will have more nutrients to use!
There are three protein powders I suggest for this challenge because each of these is safe for breastfeeding mamas. I HIGHLY encourage you to use one of these because they come complete with protein, greens, fruits, digestive enzymes and pre/probiotics. All of these ARE SO IMPORTANT for breastfeeding mamas!!
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A Few Steps To A Delicious Smoothie
In principle, there are hardly any limits to the choice of ingredients its as easy as simply mixing according to your taste preference.
Some prefer to blend up a tropical fruit blend such as mango, pineapple, papaya, or passion fruit. Others prefer healthy mixed drinks with carrots, tomatoes, or other local vegetables.
The reason why smoothies are so effective is because the natural ingredients are crushed, which allows the maximum vitamins and minerals to be released for your body to easily access and use.
But whats the best ingredient mix? And what requires the least possible effort?
While its totally possible to prepare smoothies with the help of a stick blender, many usually find it quite complicated, and the result often leaves much to be desired.
Anyone who wants to prepare smoothies on a regular basis should really consider investing in the true all-round kitchen helper: a blender.
While some may hesitate to buy this slightly more pricey option, its worth noting that many other dishes, such as dips, sauces, soups, and much more can be made with this handy appliance.
This definitely justifies the cost in the long run.
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Matcha Green Tea Smoothies
This matcha green tea smoothie is the perfect breakfast smoothie to power up for the day!
Green tea is a great addition to your weight loss diet because it helps to burn fats and is known to improve exercise performance. It also has natural caffeine which helps boosts energy without feeling the jittery effects of coffee.
Blend in your green smoothies such as spinach and mango, and add in some green tea for a lovely, subtle flavor! Youll feel super refreshed and zen for the rest of the day.
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Milk Supply Boosting Smoothie Recipe
The Healthy Mummy smoothie mix already contains lactation boosting herbs such as fenugreek and ginger.
To turn your smoothie into a serious milk boosting machine try adding cashews which contain calcium and iron particularly important to consume whilst breastfeeding.
Sesame seeds are also noted as a galactogogue , as they are high in calcium and oestrogenic properties.
Oatmeal is a comfort food. When a woman sits down and eats a bowl of oatmeal, it may help her to relax, which in turn may cause her body to release oxytocin . In addition, being relaxed may help with the milk let-down process.
Coconut oil is high in lauric acid which is the same type of fat in breast milk.
A study published in the American Journal of Clinical Nutrition has shown that lactating mothers who eat coconut oil and other coconut products, have significantly increased levels of lauric acid and capric acid in their breast milk, creating milk rich in health promoting nutrients.
- 2tbspVanilla Healthy Mummy Smoothie mix
- ¼ cupraw cashewssoaked overnight or minimum 4 hours
- 2cupsfiltered water
- 2tbspVanilla Healthy Mummy Smoothie mix
- ¼ cupraw cashewssoaked overnight or minimum 4 hours
- 2cupsfiltered water
Calories: 325 , Carbs: 15g, Protein: 18g Fat: 16g Fibre: 9.1g
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Baby Weight Cleansing + A Breastfeeding Smoothie
Lately so many people that I know have been doing cleanses and I think that its awesome! It makes me so happy to know that people are starting to wake up to the horrors of the Standard American Diet , and become educated about the importance of nutrition, ethics & food.
Currently, Im on my third day of a smoothie/clean-eating cleanse. Of course there are all sorts of reasons to do one, but at the moment I am doing it 100% for weight loss. For me, breastfeeding has been a double-edged sword in so many ways. A month after Roman was born, I lost thirty pounds of my pregnancy weight. I attributed a lot of that weight loss to breastfeeding and all of the calories that it burns. Additionally, Roman was born in spring and I spent all of spring, summer, and autumn as active as possible in the great outdoors burning even more calories. Fast forward to this horrendous winter that has plagued the northeast this year and everything changed.
Letting go of the emotional re-addiction to food that I have developed over the past year and a half is not easy. I am on the third day of completely altering my relationship with food. I have a long way to go. The fact that I am completely aware and no longer in denial is huge. The fact that I am writing all of this out and sharing it is also huge. I am now accountable. Wish me luck.
The Breastfeeding Smoothie
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Avocado In Lactation Smoothies Recipes
First of all, avocados are packed with folic acid, vitamin C, Vitamin E, and potassium. Your breastfed baby will get enough folic acid that helps in their overall growth and development.
Second, they also contain unsaturated fats that help in balancing your bad fat levels and boosting your milk supply.
If you cant stand avocados in a smoothie, try it on a sandwich or plain. I love the consistency avocados add to smoothies.
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Weight Loss Smoothies Are Treats In Your Weight Loss Diet
Theyre fast, super easy, and simply irresistible!
One way to keep you motivated in losing weight is to keep your diet interesting and yummy without compromising weight loss goals. And adding these healthy, heavenly weight loss smoothie recipes into your daily menu does the trick!
Savor these weight loss smoothies and drink up for a slimmer and healthier you!
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Benefits Of This Green Lactation Smoothie
- High in protein
- Contains the essential omega 3 fatty acids required for brain health
- Helps to support breast milk production
- High in iron, an essential breastfeeding nutrient especially for growing babies.
- Tastes delicious and is full of amino acids, vitamins and minerals to meet nutritional needs during breastfeeding
- The best smoothie for breastfeeding and weight loss
Lactogenic Foods And Breastfeeding
There is a wide array of different foods that help boost breast milk supply, so picky eaters have nothing to worry about! These foods contain essential ingredients that support lactation and thats why theyre called lactogenic or galactagogues.
Here are some of the best lactogenic foods that promote milk production:
Chia seeds
Peas, beans, and other fatty acids
Dried fruits
Just like every baby, every mama is different and will have a different experience when it comes to these foods.
Some of you might notice a sudden breast milk increase in record time, and others might need more time for production to improve.
There are also mamas who, sadly, wont see any changes in their levels of breast milk. As always, if you dont try, youll never know. With these delicious smoothies, you simply have nothing to lose!
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Immunity Boosting Triple Berry Kiwi Smoothie
Feeling like you are starting to get sick? I work in a school so I constantly feel like I might be coming down with something.
The Pretty Bee has created an immune-boosting smoothie which is perfect for weight loss because it will keep you healthy.
The last thing you want is to be on a weight loss journey and have your health turn on you. Drink this when youre feeling any immune system changes.
Since pregnancy lowers your immune system capabilities, this is also another great weight loss smoothie for breastfeeding moms. Youll know youre getting great nutrition AND doing extra to help protect you and baby from germs!
Anyone Can Consume It
Just because theyre called lactation smoothies, doesnt mean that only mamas are allowed to drink them . As a matter of fact, anyone can consume a delicious lactation smoothie .
Theres no need to worry about potential side effects. Still, you can always convince your children or husband that these smoothies should only be consumed by nursing mamas .
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You Want Smooth And Creamy
- Use a Vitamix or Blendtec You can certainly use a hand blender or a regular blender. However, if you need your smoothie to be extra smooth without a single little piece to find, we recommend using a high-power blender like Vitamix* or Blendtec.
- Choose ground chia seeds If you dont have a high-power blender and you still want to enjoy a smooth and creamy smoothie, use ground chia seeds.
- Soak oats in the milk Soak oats overnight in milk and make your smoothie in the morning. This way even if you dont have a high-power blender, your regular one can make the oat pieces disappear.
- Use frozen bananas If you when some banana slices in your freezer, use them in this smoothie instead of nice cream . It will turn it into a spoonable smoothie bowl.
Health Experts Love Our Shake Too
I tend to be wary of a lot of commercial shakes made from whey and soy proteins. Many have highly processed or artificial ingredients with too much sugar. What I like about In Shape Mummy shakes is that they are made with natural ingredients, which are so much better for your energy levels and health.
Joyce -Accredited Nutritional Therapist
A key feature of these shakes is that they contain Organic Pea Protein. Protein is essential for stabilising sugar levels, boosting energy and most importantly, keeping us full. Organic Pea Protein provides a low allergenic vegan protein option that is more easily digested and generally better tolerated than other forms of protein.
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Chocolate Peanut Butter Banana Shake
All of my three favorite flavors mixed together into a delicious smoothie. Is there a better combination than chocolate and peanut butter? When a banana is added to the mix it puts the flavors into a super blast.
With a rich flavor and thick texture, you might forget that youre not drinking a milkshake! This delicious weight loss smoothie with almond milk gets taken up a notch if you substitute with vanilla almond milk!
Weight Loss Smoothie Recipes To Slim Down Quickly
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Are you looking for healthy weight loss drinks? Smoothies are the perfect way to get all the nutrients you need while keeping you full and energetic!
Theyre super easy to make and can be done under five minutes. All you need is a blender and just throw the ingredients in. No fuss, no muss!
If youre planning on replacing meals with smoothies, its super important to make sure youre getting a healthy, balanced diet. These weight loss smoothies will help to provide your body with the important nutrients your body needs to stay healthy and effectively lose weight.
We highly recommend that you always pair your smoothie plans with a good exercise regimen. That way youll be trimming your waistline and losing your belly fats in no time!
To save you the time and risk of blending yucky smoothies , weve carefully sifted through and gathered some of the best weight loss smoothie recipes for you.
Below is a list of all the delicious weight loss smoothie recipes that you can try! One new smoothie every day for 15 days to boost your energy, lose weight, and feel all-around good.
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