Improving Digestion Beyond Food Combining
Food combining is just one tactic to alleviate digestive problems. My approach to every problem is to find the root cause and address that. If you suffer from a digestive issue odds are your gut needs to heal. My number one recommendation for healing the gut is through the consumption of bone broth. Check out my article for more information:
Fruit And Veggie Smoothies
5 Fruit and Veggie Smoothies: A refreshing and energizing smoothie for each day of the work week!
In the distant future, lets say the year 3020, I would assume food would be consumed differently. Everything would revolve around efficiency.
Instead of real food, wed all be eating pills, powders, and shakes of sorts. Turkey and stuffing shake for Thanksgiving? Roasted salmon with spiced cauliflower in conveniently packaged bars? Or how about three meals worth of calories and nutrients in an easy to swallow pill?
Perhaps I read too many sci-fi and fantasy books. But if that is really how the future of food looks like, I think Ill just live off of fruit and veggie smoothies.
Tips For Making Green Smoothies
Have you had a chance to check out my post about prepping smoothies and how to increase their nutrition?! If not, its a great resource! Here are a few more tips I like to share in regards to making the best creamy, healthy green smoothie:
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Best Fruit & Veggie Packed Smoothie Recipes
I rarely let a day pass without making some sort of veggie smoothie. Theyre just so easy, healthy and very refreshing in the Texas heat! I drink them every day which is why Im rounding up all of my favorite recipes so you can try yourself!
Smoothies are a healthy way to pack a ton of fruits and vegetables into your diet in a delicious tasting way. Over the years, Ive nailed down the perfect formula to get a smoothie that is creamy, sweet and wont make your blood sugar spike!
If It Feels Good Drink It
The rigid rules of food combining makes eating complicated, isnt necessary, and doesnt serve me. My approach to diet and green smoothies is that if it feels good, Ill keep drinking it!
That includes my citrus-banana smoothies, and my plum-papaya creations, and blending every fruit I can get my hands on with every vegetable Im brave enough to toss into my blender pitcher. And watermelon smoothies! Ignore the rules and enjoy your green smoothies instead!
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Smoothie Recipes To Try
Here are a couple of recipes to get you started on food combining with smoothies. The fruit smoothie is great for breakfast, while the green smoothie is perfect for lunch time. Use these and the other recipes on this site as inspiration to create your own tasty recipes.
Basic Fruit Smoothie
- 1/2 cup water or herbal tea
- 1/2 cup ice
- A pinch of fresh or powdered ginger
- A few ice cubes
- 1/2 tablespoon honey to sweeten
Blend the ingredients together until you get a nice consistency. The avocado gives you the protein and fat you need to stay full, while the greens are packed with nutrients and the ginger aids digestion.
Our Favourite Green Smoothie For Kids
Green smoothies are all the rage, I have had some disasters with green smoothies and kids. Words for the wise, watercress is not a good idea, way too peppery. But this green smoothie combination is one my kids do enjoy. Banana + Mango + Spinach + Almonds +Water
When I make this smoothie I use either fresh or frozen Spinach and Mango, so you can have it all year round. This smoothie works well with a couple of dates added to is if your kiddos need a little bit more sweetness.
Read Also: Blueberry Smoothie Recipe With Milk
Why Use Frozen Fruits In Smoothies
Its so convenient!
Most supermarkets sell frozen smoothie packs these days.
Theres no need to wash or cut the fruits. Everything is done for you already. Its a huge timesaver!
You wont even have to defrost the fruits before making smoothies. Just open the bag, add some to your blender and youre good.
Just because its convenient doesnt mean its less healthy!
Fruits are picked and frozen at peak ripeness. Studies show again and again that frozen fruits retain at least as many vitamins, minerals, as fresh fruits. Some fruits can even retain more vitamins when theyre frozen than when theyre bought fresh.
Using more frozen fruits also means less spoilage.
Frozen fruits are good for months, instead of just days. You can easily enjoy your favorite fruits at any time of the year.
Using frozen fruits actually makes your smoothies taste better.
Some people like to use ice cubes in their smoothies, I like using frozen fruits. A chilled smoothie simply tastes better, theres no question about it. Save the ice, and add some frozen fruits instead.
Faqs About Green Smoothies
To be as helpful as possible, I want to take a minute and answer a few frequently asked questions about making this green smoothie recipe for beginners!
Is a green smoothie good for you?
Yes, a thousand times yes! This green smoothie recipe has loads of protein, a good dose of fiber and is packed full of nutrients! It’s a great healthy and filling breakfast or snack!
Can you taste spinach in smoothies?
No! If you make this green smoothie recipe as it is written you will not be able to taste the spinach at all!
Is spinach or kale better for smoothies?
Spinach and kale are both great choices for green smoothies, however I prefer spinach, Kale has a stronger taste than spinach, and can be detected by my veggie police children!
How do I sweeten my green smoothie?
You do not need any sweetener to make this simple green smoothie recipe! The fruit imparts all the sweetness necessary for even the youngest members of my family to enjoy!
If you make something from JoyFoodSunshine I would love to see your creations. Follow along with me on , , , and . Tag me in your photos #joyfoodsunshine @joyfoodsunshine Don’t forget to rate this recipe and leave a comment below.
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Frozen Fruit Smoothie Recipes
Youre probably aware that eating a diet rich in fruits and veggies is good for you. Smoothies are an easy way to incorporate more of the good stuff into your diet.
I love using frozen fruits in my smoothies. It saves me a lot of time and makes smoothies even more refreshing and delicious!
A little down below youll find my favorite frozen fruit smoothie recipes. But before well get to the recipes, here are a few tips on why and how to make frozen fruit smoothies
Medical And Dental Issues
Grapefruit juice is contraindicated if you take certain medications. Talk to your physician or pharmacist if this is a concern.
If you have any thyroid issues, compounds in raw cruciferous vegetables can interfere with your treatment. Again talk with your physician because thyroid and other health problems can be effectively improved with certain fruits and vegetables. Cruciferous veggies include kale, broccoli, cabbage, bok choy, cauliflower, turnips, arugula, Brussels sprouts, radishes, collard greens, kohlrabi, rutabaga, and watercress.
Another medical concern is diabetes. The old rule of thumb is that anyone who is diabetic should stay away from fruit and sweet veggies such as carrots, beets, etc. Recent research has overturned this with the discovery that many fruits and veggies have compounds that actually help regulate sugar levels better than cooked food. This is exciting news for diabetics so talk to your physician right away!
There is concern about the issue of fiber. Fresh juice separates ‘pulp’ from juice. The pulp is primarily insoluble fiber. Soluble fiber remains in the juice. Nonetheless, juice provides less fiber than the whole food unless one returns the pulp to the juice. For those who need more fiber in their diet, blended drinks may be a better choice since they do not separate pulp from the juice. Pulp is also added calories so for weight loss, juice is a better choice.
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The Power Of Leafy Greens In This Fruit And Vegetable Smoothie
Typically I choose 1 leafy green to add to my smoothie, yet 1 just wasn’t good enough for this fun fruit and veggie smoothie recipe! Kale and spinach come from different plant families, so when I talk about rotating your greens, these are the most common choices. The combined forces of these 2 superfood ingredients provide incredible antioxidant, cancer fighting, immunity boosting power. If smoothies were super heroes, then this fruit and veggie smoothie would be #TheCancerCrusher.
Why Add Veggies To Smoothies
- Its an easy way to get in an extra serving of veggies for your daily intake
- Adding more veggies means adding less fruit-keeping your smoothie low in sugar
- Veggies are densely nutritious and great to consume for overall health
I encourage everyone to set a goal for 2018 to try and add some more veggies to your diet!
Now lets move on to the other ingredients in these smoothies.
I always like to add some sort of superfood to my smoothies to make them as nutritious as possible.
Also Check: Best Vegan Smoothies For Weight Loss
The Secret To A Perfect Superfood Smoothie Is:
- A serving of veggies
- A serving of some type of fruit
- 1-2 servings of extra add-ins
Tips & suggestions:
- Keep bananas, berries, and some veggies in your freezer to have on hand for smoothies all the time!
- If using fresh fruit, you may want to reduce the liquid content or add ice for a thicker texture
- Add-in any of your favorite superfoods to any of these smoothies!
- If you love these 3 veggie-packed smoothies for beginners youll also love my favorite green smoothie recipe!
If you tried these 3 Veggie-Packed Smoothies for Beginners or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! Be sure to follow along on , and for even more deliciousness!
Blend Greens And Freeze In Cubes
If you don’t have a lot of space in your freezer, you can take the fresh spinach and blend with a small amount of water until the mixture is smooth. Then freeze in ice cube trays and store frozen cubes of greens in an airtight container in the freezer. I used to do this when we lived in a condo and didn’t have an extra freezer in the basement!
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Adding Veggies To Your Smoothie
While leafy greens are a great start to vegetables in your smoothie, are there other ways to add in veggies that won’t have you doing the ‘plug the nose and gulp’ routine? Yes! There are tons of great veggies that add nutrition to smoothies, without altering the taste. In this fruit and vegetable smoothie, I added cucumber and celery. Celery is loaded with fiber and antioxidants, as well as nutrients that help lower blood pressure. Cucumber, which is actually a fruit that most people refer to as a veggie, contains fiber, vitamin K, vitamin C, and potassium. Both green ingredients are bright, crunchy, and pair nicely with the lemon and ginger for a happy wakeup call.
Tropical Papaya Perfection Smoothie
This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.
Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until its smooth and frosty.
Nutrition :299 calories, 1.5 g fat, 13 g protein, 64 g carbs , 44 g sugars
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Peaches And Cream Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.
This recipe from Preventions Smoothies & Juicesmakes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
Nutrition : 217 calories, 5.5 g fat , 11 g protein, 33 g carbs , 15 g sugars
How To Make A Perfect Green Smoothie
Guest post by Jen Hansard, co-founder of Simple Green Smoothies.
We have a super simple and healthy recipe weve been itchin to share with you!!! As a crazy-busy passionate mom, Ive been known to fuel my body with processed junk. Like those days when we found ourselves at Starbucks twice in one dayor driving through Taco Bell for dinneragain.
I was starved for time, low on energy and just.overwhelmed.
Can you relate?
Well, I discovered something that quickly changed our lives green smoothies. This blended drink of fresh fruits and dark leafy greens gave us energy, a fast healthy meal and transformed our bodies from the inside out.
No joke. And our free Simple 7 is how we made this healthy habit really stick for the past 2 1/2 years and going strong. Now we have over 500,000 people from all around the world hooked on the green smoothie lifestyle too. I hope youll join us!
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Easy Veggies To Add To Smoothies
You’d be surprised how easy it is to add vegetables to smoothies. Cauliflower is one of my fav additions, because it’s creamy, and virtually tasteless. Go for the frozen kind with this ingredient, as that kills the taste. Beets not only add a fun color, but also folate and vitamin C. Carrots are slightly sweet, and pair well with a variety of fruits in smoothies.
I typically buy all 3 of the above veggies fresh, then dice them up and freeze them. That way I can easily scoop them into my next smoothie.
How To Meal Prep Green Smoothies
I think that green smoothies are the best when they’re served fresh, straight from the blender. So I meal prep smoothies by having all the ingredients on hand and ready to go. This means I always have my freezer stocked with frozen fruit and greens and pre-portion all of the add-ins like protein powder!
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Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from Smoothies & Juices, the new book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
Fruit To Use In A Green Smoothie
Here are some suggestions for fruits to use in this green smoothie recipe. In this post I used half mango and half pineapple, which is my favorite combination! Be aware, that if you use darker fruits like blueberries, blackberries, cherries, etc. the color will change and you will likely make a brown smoothie that is delicious but not green in color!
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Lean Mean Green Machine
If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.
Nutrition : 304 calories, 5 g fat, 22 g protein, 47 g carb
Fruit And Veggie Smoothie Recipe
Start your day with a punch of flavor and nutrition with this delicious fruit and veggie smoothie recipe!
What do you do to try to stay healthy during cold and flu season? I try to do the usual like getting enough sleep, staying hydrated, washing hands frequently and all that good stuff. But food intake is also important.
Fruits and vegetables are chock-full of nutrients to boost our immune systems and keep us healthy. I like to start my day with a smoothie to make sure I am getting a bunch of fruits and vegetables. first thing in the morning.
This is my typical daily fruit and vegetable smoothie, but it is easy to add or subtract ingredients according to what you have on hand.
For example, right now Cuties / Halos are in season, so I have been throwing one of those into my smoothie each day. If you are a person who likes drinks on the sweet side you can sweeten up the drink by adding a small spoonful of frozen apple juice concentrate. There isn’t much nutritional value in that and it does add calories, but if it is the difference between drinking a smoothie and NOT drinking one then go for it!!
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