Chia Seed Smoothie Benefits
Dont be fooled by the small size of these tiny seeds, chia seed smoothies can deliver a good amount of nutrients with few calories. In fact, chia means strength in the Mayan language. In ancient times, warriors would use them as fuel during battles.
Chia seeds are packed with antioxidants
These small seeds contain a number of healthy antioxidants, including kaempferol, quercetin, and caffeic acid.
Antioxidants can protect your cells against free radicals and may help prevent serious chronic diseases.
Antioxidants alone may not cause instant weight loss, but theyre an important part of a healthy diet, that can help you to achieve your goals.
Chia seeds are loaded with protein
Just two tablespoons of chia seeds contain 4 grams of protein. Chia seeds are a complete protein. They contain all nine essential amino acids that your body cant produce on its own.
Protein may be the most important nutrient if you want to shed some pounds. A high protein intake may boost your metabolism as well as reduce appetite.
Chia seeds are high in healthy fats
Chia seeds are rich in heart-healthy omega-3 fatty acids. Few nutrients have been studied as much as omega-3 fatty acids. They have powerful benefits for your body and brain health.
While omega-3 fatty acids may not directly contribute to weight loss, they may help lower blood pressure and reduce heart disease risk.
The high fiber content may help you lose weight
Fiber is a non-digestible carb that is important for your health.
Freeze Your Bananas First
Making this smoothie with a frozen banana is key. The banana lends natural sweetness, and when frozen, does wonders for the texture.
Let your banana get good and ripemottled with black spots. Peel it, slice it and store in a resealable bag or covered container. Freeze overnight. When its smoothie time, add it to the blender. Bananas will keep well for several months in the freezer when properly sealed.
Thats just one pro tip for making the best smoothie possible! Here are a few more tips and tricks for making better smoothies.
How To Make Healthy Breakfast Smoothies For Weight Loss
Its pretty to make a healthy smoothie recipe. Below you will find the basic instructions on making weight loss smoothies.
Directions:
- Step 1 add ingredients to blender
- Step 2 blend until smooth
- Step 3 enjoy
Add the breakfast smoothie recipe ingredients one at a time to ensure a smooth blending process.
When making weight loss smoothies, start with the greens, like spinach or kale. Then add the fruits and other ingredients later.
Special Tip: Stacking easy to blend items on the bottom will help in making your weight loss smoothie. Start with greens, then add the thicker items like frozen fruit.
If you want to make the breakfast smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients in your breakfast smoothies, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Also, do not add extra sugar or use fruit juice, you want to keep these breakfast smoothies as healthy and nutritious as possible.
See the recipe cards below for 10 healthy breakfast smoothies for weight loss!
For best results, dont add the breakfast smoothie ingredients all at once or you may have a hard time blending them properly.
Special Tip: Breakfast smoothies are a powerful weight loss tool that you can and should use every day.
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Oatmeal Smoothie Recipes For Weight Loss
Although the following oatmeal smoothie recipes for weight loss can be considered whole and healthy, please make sure to contact your doctor before making dietary changes.
If youre going on a diet, do it the healthy way!
Smoothies can be a great supplement to an already balanced diet, but shouldnt replace solid food. I would never suggest going on a restrictive smoothie only diet. Its best to stay in a healthy calorie range and your doctor should be able to help you find it.
Without any further delay, here are my favorite oatmeal smoothies to help you lose weight.
Apple Oatmeal Smoothie For Weight Loss 315 Calories
This smoothie has it all. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. It tastes like a dessert, but is 100% guilt-free!
You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly.
Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Try to stick with the unsweetened, preferably organic version though. Creamy coconut milk mixed with some water will taste great as well.
What Youll Need:
- a hint of cinnamon
How to Prepare:
Peel the banana, slice and freeze it the day before. Rinse the apple, you can leave the skin on. Deseed the apple and cut it into chunks. Place the oats and pulse them a few times. Add everything else to your blender jar and blend until well combined. You can add a few ice cubes to make this smoothie even more refreshing. This recipe should be enough for two glasses.
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Oatmeal Smoothie Recipe Tips
I used old fashioned rolled oats for this recipe. You can substitute with quick oats if you would like. Since quick oats are cut finer, you may not need to pulse them in the blender as long.
If your strawberries are sweet, you may not need to add maple syrup, or you may want to use less. You can also use a no-calorie sweetener if preferred, just adjust the amount of sweetener to your personal preference.
Strawberry Oatmeal Smoothie Recipe
A delicious strawberry oatmeal smoothie recipe the perfect way to start the day! I added strawberries to my oatmeal and it tasted amazing!
I decided to spice up my everyday oatmeal and make a strawberry oatmeal smoothie recipe! Oats are a great breakfast option because they are so filling and nutritious. Oats are also a great option for weight loss because they are very high in fiber and fiber helps you to stay full for longer.
For this breakfast jar we soaked the oats for 30 minutes which made it super creamy and the combination of the strawberry nice cream added the perfect amount of sweetness. We also added walnuts as they are very nutritious and give an extra crunch.
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The Best Way To Sweeten And Flavor Your Smoothie
Everyone has their own particular tastes which makes smoothies a great breakfast option. Each person can adapt the recipe to suit his or her style.
- A few slices of bananas add sweetness and help create a creamy texture.
- Add a spoonful of honey or agave if you like it extra sweet.
- Start sweet by adding sweetened nut milk or yogurt.
- Boost the flavor with a little pure almond extract a little goes a long way.
- Add a few drops of vanilla extract.
- Boost the protein power by adding a tablespoon of almond butter.
Banana Oatmeal Smoothie Ingredients
- Oats: Oatmeal offers various health benefits, including the fact that it is hearty healthy, rich in minerals, and aids digestion.
- Peanut butter: Creamy peanut butter adds a delicious nutty flavor, creamy consistency, and healthy source of fats. As always, I recommend using a natural variety that only lists peanuts in the ingredients.
- Banana: Be sure to use ripe bananas that have a yellow peel with brown spots. Peel the bananas, then store them inside a sealed bag in the freezer. Bananas can be kept in the freezer for up to 2 months. If you enjoy smoothies often, I suggest keeping a bag of them in the freezer at all times.
- Oat milk: I love sticking with the oatmeal theme by using oat milk in this smoothie. You can use any type of milk, like almond, coconut, or cashew.
- Maple syrup: Naturally sweeten this breakfast smoothie with real maple syrup. If desired, you can add sweetness by using medjool dates, honey, or agave nectar instead.
- Flaxseed: Ground flaxseed is high in omega-3 fatty acids and lignans. This ingredient is optional, but it has a mild flavor and a jam-packed nutrient profile. So, why not?
- Vanilla: Vanilla extract adds a warm, sweet flavor and gives it a dessert-like flavor.
- Cinnamon: Cinnamon is an anti-inflammatory spice and pairs well with the oats.
- Salt: Salt in a smoothie? It seems counterintuitive, but a pinch of salt brings out all of the other flavors. It makes a difference, so dont skip it unless you need to.
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Breakfast Oatmeal Smoothie 429 Calories
For all of you who are in need of a quick breakfast oatmeal smoothie, heres a good recipe. The mixture of banana, oats, and avocado make this smoothie super filling. It has a good dose of heart-healthy fats and satiating complex carbs. It can keep you full for hours and make you less prone to snacking between meals. Limes are considered alkaline and may help keep you healthy overall. For more alkaline smoothies, check out my 10 alkaline smoothie recipes.
What Youll Need:
- 1 banana, sliced and frozen
How to Prepare:
This is an easy smoothie recipe to make. Its perfect for those busy mornings. Simply add everything to your blender and blitz away for 60 seconds.
Heres What Youll Find In This Article:
- How to make Banana Smoothies
- Grown up Strawberry Banana Smoothies Recipe
- Blueberry Banana Smoothies Recipe
- Banana Smoothies Chocolate Lovers Recipe
- Banana Avocado Smoothies Recipe
- Peach and Banana Oatmeal Smoothie Recipe
- After Workout Banana Smoothie Recipe
- Peanut Butter Banana Smoothie Recipe
- Banana Yogurt Smoothie Recipe
I recommend working with frozen bananas. They help cool the smoothie without having to add ice, plus theyre a great way to use up bananas that have started to brown.
Below you will find basic directions on how to make banana smoothies, then below that 10 recipes to work with.
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Pineapple Smoothie Recipes For Weight Loss: How To Prepare Pineapple Smoothie For Weight Loss
Pineapple smoothie does not have to be boring. Various simple and effective pineapple smoothie recipes combine fruits and other ingredients to make it tastier and obtain better results.
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Here is how to make weight loss breakfast smoothies using pineapple:
Dairy Vs Nondairy Smoothies
Since I have no problem with dairy, I make this smoothie with yogurt, but you could substitute almond milk for the yogurt if you want to avoid it.
Add a few drops of lemon or lime juice to replicate the tanginess of the yogurt if your smoothie isnt tart enough for your taste. You could also use any other non-dairy milk or yogurt interchangeably here.
Sally Vargas
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Key Pointers Of Incorporating Bananas In Smoothies
Bananas are quite versatile and thanks to their sweetness, are the perfect fruit to use in smoothies. They enrich the taste of the beverage, regardless of the other ingredients used.
However, like any other food, you also need to be cautious when consuming bananas in liquid form. Here are some pointers you need to be cautious of when using bananas in these beverages:
Strawberry Blueberry Banana Smoothie
This is a really delicious smoothie recipe thats very high in antioxidants and is very kid friendly. My daughter loves the taste and distinct color of this recipe, and asks for it often.
Blueberries are very high in nutrients and are often referred to as a superfood. Theyre low in calories, but high in fiber, vitamin C and vitamin K. They also have one of the highest antioxidant capacities of any common fruit thanks to the flavonoids they contain
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Almond Milk Oatmeal Smoothie 466 Calories
For those of you apple cinnamon roll lovers, heres a healthier alternative. If youre on a very low-calorie diet, simply switch the almond milk for plain filtered water to save some calories.
Cinnamon is a powerful spice with many medicinal properties. Its loaded with antioxidants and is believed to have anti-inflammatory properties. It may cut your risk of heart disease and help you regulate your blood sugar levels. Keeping your blood sugar levels in check is especially important if youre trying to lose weight.
What Youll Need:
- ½ tsp cinnamon
How to Prepare:
This apple cinnamon smoothie is very easy to make. Simply peel, slice, and freeze the banana the day before. If you havent got any frozen banana on hand, use a fresh one and add some ice instead. Place all ingredients in your blender jar. 1 minute blending time should be sufficient.
Why You Need This Recipe
This is a quick and easy Strawberry Banana Oatmeal Smoothie recipe that can easily serve as a meal replacement. The oats and optional protein powder make it satisfying and full of nutrition.
This recipe is:
- dairy-free,
- gluten-free,
- and vegan-friendly depending on what type of protein powder you use .
Each serving has approximately:
- and 59% of the recommended daily intake of Vitamin C.
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Berry Green Breakfast Smoothie Recipe
I love adding spinach to breakfast smoothies, it has virtually no taste and is packed full of calcium, potassium and best of all it naturally boosts metabolism!
The flavor of the spinach is completely masked by the berries, and the color is masked as well, no one will ever know this is a green smoothie!
These detox smoothies for weight loss are ideal for the Lose Weight By Eating Detox Plans!
For more healthy smoothie recipes check out our Weight Loss Smoothies section
Is Oatmeal Good For You
- Oats are one of the most nutrient-dense foods you can eat.
- Theyre rich with vitamins , antioxidants , minerals , and fiber known as beta-glucan that may help with weight loss, lowering blood sugar levels and a reducing risk of heart disease.
- The antioxidant avenanthramides found in oats may increase production of nitric oxide which helps dilate blood vessels, improving blood flow and may help to lower blood pressure.
- One-half cup dry oats contain 303 calories, 13 grams protein, 8 grams fiber, 51 grams of carbs.
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What Are The Best Oats For Smoothies
Oatmeal makes this smoothie very filling because it contains a lot of fiber , and then theres the bonus of the minerals in the oats.
Uncooked old-fashioned rolled oats give you the best texture in this smoothie, but if you dont mind a coarser texture you could use steel-cut oats. Quick-cooking oats are fine too, but make sure they dont have any additives. Oats, along with frozen fruit, make this smoothie extra thick, too.
This Strawberry Oatmeal Breakfast Smoothie Is:
- super quick and easy to make
- deliciously thick and creamy
- perfectly filling and healthy
- a satisfying smoothie to enjoy for breakfast
Why put oats in a smoothie? Oats are a great way to add fibre to smoothies without adding a lot of calories. Plus, they add texture and thickness!
What are the best oats for smoothies? I like to use rolled oats and grind them up slightly so they are not as chunky, but quick oats work well too. Use whichever oats you like, depending on the texture you want to achieve.
How do you make an oatmeal smoothie smoother? If you dont like the texture the dried oats give the smoothie, you can soak the oats with the milk overnight. This will soften the oats, and make for a smoother smoothie.
Can I keep this smoothie refrigerated overnight? Yes you can! The oats will become more softer than when you prepared it, but the smoothie will be just as delicious.
If you try this recipe, let us know! Leave a comment, rate it, and dont forget to tag me on and hashtag it #marshasbakingaddiction. Id love to see!
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Purple Power Green Smoothie
The Purple power green fruit and vegetable smoothie is basically a spinach-based recipe that comes packed with a lot of antioxidants. Another highlight of this smoothie is that the flavors blend into a creamy and mellow drink and comes in a very striking purple color.
Strawberries are highly regarded for its rich content of Vitamin C as it helps in boosting your metabolism to a great extent. Strawberries are also known for its anti-inflammatory properties and make for a perfect drink after a tiring workout.
Ingredients Needed:
- Add all the ingredients in the blender
- Blend it till it becomes smooth and enjoy your super strawberry banana green smoothie
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Frozen Strawberry Banana Pops
These Strawberry Banana Smoothie Pops are amazing!
Try them out for yourself and while you are digging in, smile because you know theyre good for you too. My daughter LOVES these!
The Greek yogurt is full of protein and calcium, plus it boosts metabolism. Bananas and strawberries are full of potassium for strong muscles and calcium for strong bones .
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Spinach Pineapple Smoothie For Weight Loss
Spinach pineapple smoothie is another healthy way of making this weight-loss beverage that can be taken for breakfast, as a snack, and after working out. This green smoothie is a combination of vegetables and fruits, making it rich in nutrients and filling fiber. It takes about 5 minutes to prepare and make.
Ingredients:
For 1 serving, you need:
- 1 cup fresh spinach
- Sugar: 5.2g
- Sodium: 24.1mg
In place of spinach, you can use kales, kiwi, or pumpkin. You may add oats and protein powder to your smoothies. According to Anna Jones recipe for perfect breakfast smoothies on The Guardian, you may add a banana, ½ avocado, juice squeezed from 1 lime, and some fresh ginger, grated, to this friendly green smoothie .