What Liquid Should I Put In My Smoothie
- whole or 2% milk
- non dairy milks such as soy, almond, or coconut
I usually gravitate towards unsweetened vanilla almond milk, vanilla soy milk, or whole milk for my smoothies.
However, if you want to use water in a smoothie it is totally possible!
If you do not like milk based drinks, read here for How to Make a Smoothie Without Milk.
This Ginger Peach Detox Smoothie is a delicious drink made without any milk!
How To Make A Fruit Smoothie
This basic recipe will teach you How to Make ANY Fruit Smoothie using fresh and frozen ingredients! Once you learn this simple formula youll be able to mix it up with tropical fruits and berries, add in greens such as spinach or kale, and even make them vegan and dairy-free. And the best part? Only a few simple ingredients and less than 5 minutes are needed to make the best homemade smoothie!
How To Make A Smoothie With Fresh Fruit
Of course, fresh fruit can be an amazing addition to your favorite smoothies. Just be sure your fruit is soft and free of large seeds before you add it to the blender. Peel your fruit, and chop it into smaller pieces if its large or a little on the firm side.
One fresh fruit smoothie recipe youll definitely want to try: Adlers Everyday Green smoothie, made with fresh avocado, banana, blueberries and spinach.
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Dinner Replacement Smoothie Recipes
Eating right is important! Smoothies for dinner are an easy way to make dinner the healthiest meal of the day.
Your body needs nutrients to maintain your body while you sleep. A well-designed dinner replacement smoothie can help you sleep better and awaken refreshed in the morning.
Some diet programs say eating at night is bad. Thats not true!
Eating late in the day wont hurt you as long as you dont go for junk food.
Your body craves nutrients. Smoothies can provide your body with everything it needs to achieve your weight loss goals.
If youre eating clean, youll never have to fear dinner. What you should fear is skipping meals!
Skipping meals can actually cause your metabolism to slow down. Your body literally goes into survival mode and make it harder to lose weight.
A little down below, youll find my favorite smoothie ideas for dinner. Ill also show how you can easily create your own dinner smoothie recipes.
Blueberry Banana Smoothie Recipe
Heres a healthy smoothie recipe thats bursting with berry flavor: the blueberry banana smoothie! This bright purple puree is lusciously creamy and stunning to look at. Its packed with beautiful berry flavor that has just the right counterbalance of banana. Upon first sip, we were sold! Its perfect for breakfast, snack, or an after dinner treat.
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Dinner Smoothie Recipes Made Easy
Its best to plan your smoothies for dinner ahead of time. I love making a full weeks plan at the end of each week.
You could wash, slice, and place all ingredients into freezer bags ahead of time. This way youll never second guess which smoothie youre going to make for dinner.
Smoothies recipes are easy to create.
An effective meal replacement smoothie should contain healthy fats, protein, and complex carbohydrates.
Here are are some ideas on how you can build nutritious smoothies yourself.
Lets start with fats. Good options include:
- organic nut butter
Some nuts, like walnuts and almonds, contain melatonin. This hormone can help regulate your sleep/wake cycle and may help achieve a deeper sleep.
Healthy fats can turn a smoothie into a satisfying dinner, but dont overdo it.
Fat is high in calories and digests slowly. Adding too much fat to your smoothies may cause you to feel bloated and hinder sleep.
Protein is the building block of our muscles. Its also essential for beautiful skin and hair. Every healthy meal replacement smoothie should contain some protein. Here are some ingredients you can add to your smoothies:
- organic nut butter
- dried fruits
Carbs can make tryptophan more available and promote sleep.
Contrary to popular belief, carbs can also help you with your weight loss journey. As long as you choose healthy carb options!
How To Make A Perfect Smoothie
From the go-to formula to the best equipment for the job, everything you need to know in order to start making next level smoothies at home is included in our comprehensive guide to the perfect smoothie.
You want to know how to make a smoothieand not just any smoothie. One that rivals those perfectly creamy ones that your favorite health food store or juice bar charges upwards of $10 a pop for. Well, look no further, because we have everything you need to know about how to make the tastiest smoothie youve ever had, and how to adjust the ingredients based on your favorite flavors, textures, nutrition goalsoh, and foods you already have in your kitchen. On top of that, we have the gear guide youll need to choose the best smoothie maker or blender to make all your wildest smoothie dreams come true. With a little know-how and the right tools, youll be surprised at how easy it is to make next-level smoothies in your own kitchen.
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What Are The Steps For Making Homemade Smoothies
Homemade smoothies are one of the easiest things to make in the kitchen. In fact, there are only 5 simple steps.
Out of all of those steps, the last one is the most important. When using fresh fruits and vegetables their flavor may not always be uniform. Todays strawberry smoothie may be sweeter than yesterdays. The best time to fix it is before its in your glass and youve cleaned up the mess.
How To Blend The Perfect Smoothie
Depending on the strength of your blender , the order you put your ingredients in the blender could influence the overall texture. Heres how we like to layer ingredients into the blender:
Start the blender off slowly, then gradually increase the speed. Blend for 30 to 60 seconds until the smoothie is as smooth as possible.
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What Fruit And Veggies Go Well Together
If you want to make the most benefits of smoothie use both veggies and fruits together plus add extra powders.
For your mostly vegetable smoothie with milk and yogurt is one of a smart option adding an apple.
For fruity smoothies you can add spinach leaves, ginger, avocado .
When using extra powders chose the right one based on if your smoothie is more fruity or mostly vegetable to not destroy the taste.
For vegetable smoothies add a green powder with spirulina, chlorella or vegetable extracts such as kale powder, spinach or broccoli to maximize the alkaline effect. You can also add turmeric powder to cleanse and slowing your aging
Green Tea Blueberry And Banana Smoothie
To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until its steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.
Nutrition :269 calories, 2.5 g fat, 3.5 g protein, 63 g carbs , 38.5 g sugars
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Tropical Papaya Perfection Smoothie
This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.
Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until its smooth and frosty.
Nutrition :299 calories, 1.5 g fat, 13 g protein, 64 g carbs , 44 g sugars
Fruit Smoothie Recipes Are Easy To Make And Perfect For An Easy Breakfast Or Snack You Only Need A Few Ingredients And A Blender And Youre Ready To Go
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I love fruit smoothies. I love making them up for breakfast, for a snack, or for something healthier when Im craving something sweet.
One of my best friends and I bonded the first time over drinking smoothies together. She and I had class together my first semester at BYU, it was a freshman English class, and I hadnt gotten my meal card yet so after class she offered to buy me a smoothie from Jamba Juice on campus. We were best friends ever since.
Smoothies are great because they are so easy! And you can you can whip them together with just a few ingredients. You can choose what kind of fruit, juice, yogurt, etc to have all types of different flavors of smoothies.
You can have it be a berry smoothie, a tropical smoothie, banana orange, strawberry pineapple, etc. Try different kinds of fruits and yogurts to change the flavor.
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Why Drink Smoothies For Dinner
Sometimes we just dont feel like cooking anything.
When were stressed and exhausted, its tempting to go for the easy route. Unfortunately, the easiest and most convenient food options are often the least healthy.
A poor dinner full of empty calories can quickly lead to late-night snacking.
If youre eating too much sugar right before going to sleep, your body needs to work hard to control your blood sugar levels. Your whole body is working in overdrive when it would rather be resting.
Dinner can be a tough meal. Its at the end of a busy day and most of us have lost steam.
If you dont plan your dinner ahead, its easy to fall for the junk food trap. Thats why smoothies to replace dinner are so powerful!
Smoothies are healthy, and can easily be used as a meal replacement.
It doesnt take much effort to make a smoothie in the evening. Itll only take you a few minutes to make. A few simple ingredients are all youll need.
No matter how exhausted you are, making a healthy smoothie for dinner is easy!
Before Ill get to my favorite dinner replacement smoothie recipes, here are a few tips to help you start creating your own nutrient-rich smoothie recipes.
Smoothie Recipes To Try
Use these recipes or build from them to create your own.
Banana-kale wake-up smoothie
The sweetness of the bananas balances kales slight bitterness in this recipe. Use just a tiny pinch of cloves theyre potent!
Get the banana-kale wake-up smoothie recipe.
Ruby-red raspberry smoothie
Its nutty. Its sweet. And its good for you. Blast off your day with healthy fats, antioxidants and phytonutrients from this creamy creation.
Get the ruby-red raspberry smoothie recipe.
Creamy kiwi-lime smoothie
You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. Hey, dont knock it till you try it!
Go green smoothie bowl
Ready to trade in the smoothie glass for a bowl and spoon? In this bowl, the leafy green goodness of spinach meets the sweetness of grapes, mango, apple and banana.
Get the go green smoothie bowl recipe.
Cool tropical smoothie
Youll feel like youre on the beach with this zesty blend of mango, coconut, lime and strawberries. This vegan smoothie is high in potassium and features beneficial phytonutrients.
Get the cool tropical smoothie recipe.
Creamy strawberry and greens smoothie
This satisfying smoothie is sweetened with strawberries, creamified with avocado and then exalted to green goddess status with arugula.
Peach-vanilla yogurt smoothie
Get the peach-vanilla yogurt smoothie recipe.
Berry vanilla banana smoothie
Get the berry vanilla banana smoothie recipe.
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Always Remember To Decarboxylate
is a chemical process in which cannabis is heated up, converting the cannabinoid THCA to THC. This process makes it possible for the cannabis to get you high when eaten, and if youre smoking it happens virtually simultaneously as the flame hits the herb.
If youre making edibles though, you have to take matters into your own hands, but luckily this is quite easy.
All you need to do is grind up some cannabis and bake it on a sheet in the oven for about 30-45 minutes at around 220-245°F . Take a look every 10 minutes or so to make sure it isnt scorched and thats about it really.
You now have decarboxylated weed that you can freely use to make edibles.
How To Make Cannabis Coconut Oil
For countless edibles recipes, a key step is to first infuse a fat with cannabis. This can be butter, also known as cannabis butter, or an infused oil like olive oil or coconut oil. Most cannabis lip balms also use cannabis-infused coconut oil as a central component in the base.
For cannabis smoothies, a batch of infused coconut oil should work best. Heres how to make your own:
Luckily, making cannabis-infused coconut oil is quite easy.
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Nuts Seeds & Soft Fresh Fruit And Vegetables
Once your softest ingredients have been added, you can add nuts, seeds, and soft fresh fruits on top.
Cut soft fruits into chunks to help them blend better.
Examples of nuts, seeds, and soft fresh produce include walnuts, almonds, watermelon, pumpkin seeds, cherries, pears, berries, bananas, avocado, grapes, and more.
Strawberry Banana Smoothie Ingredients:
To make this strawberry banana smoothie recipe, you will need the following ingredients :
- Frozen strawberries: Or you can sub in any other kind of frozen berries that you have on hand.
- Banana: I typically just use fresh bananas. But if you have frozen sliced bananas, you can omit some of the ice in this recipe.
- Milk: Any type of milk will work for this recipe cows milk, almond milk, oat milk, you name it.
- Ice: However much is needed to achieve your desired smoothie consistency.
- Optional add-ins: See ideas below!
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How To Freeze Spinach For Smoothies
Friends, whatever you do, dont buy frozen spinach and put it into your smoothies. The flavor will be ruined youve been warned. BUT, if you want to make sure you always have spinach in the freezer and handy for smoothies, there is another way.
Get fresh baby spinach from the produce section and then transfer the container it comes in into the freezer. It will keep for about 1 month and is as easy as grabbing a handful whenever youre making a smoothie. As long as you dont use too much, youll add lots of nutrients without impacting the flavor. This technique also works for kale, chard, and mixed greens, but its best to avoid using bitter or strongly flavored greens.
Are Smoothies Healthy For You
Before we dive into the quest of how to make a fruit smoothie, lets dive into the why. Our philosophy here at Wholefully is that smoothies can be an incredibly nourishing part of your diet. Just like with our juicing recipes, we say its always better to eat whole fruits and veggies where possible. But its not always possible! Smoothies do make it easy to pack in all the nutrients of your favorite produce into one drinkable cupwhich is great when youre on the go or short on time.
And lets be honest, smoothies are just freaking delicious! We are big believers that you also need to nourish your soul with your food, and if drinking a perfectly tangy and sweet smoothie brings a smile to your face, then thats healthy as healthy can be.
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How To Make Homemade Dessert Smoothie Bowls
Dessert smoothie bowls can taste very good when you use the right ingredients. You don’t always have to watch every calorie either because a healthy smoothie bowl usually has a lot less calories than a sweet dessert with a lot of sugar.
In most cases it provides a healthy, low-fat and low-calorie dessert that replaces your ice cream and other treats in the most delicious way possible.
How To Choose A Smoothie Maker And/or Blender
When choosing a smoothie maker and/or blender, consider your priorities and budget. If you can splurge for a full-sized blender, thats the way to go, says Adler. Thats largely because of its ability to do a number of thingsnot just make great smoothies.
If you dont want to spend hundreds of dollars on a smoothie makerand youre going to be making one smoothie at a timeconsider a mini blender or an immersion blender. These products dont have the versatility of a full-sized blenderyoull be limited in how many things you can make in it. But if all you plan on making with them is smoothies, they certainly will do the job.
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