Why Use Frozen Fruit To Make Smoothies
Using frozen fruit automatically makes the smoothie thicker and more like a milkshake, which I love!I know some people like to add ice to smoothies, but I personally am not a fan of the watered-down flavor that gives.
I also find that its more convenient to use frozen fruit. I dont know about you, but I dont always have fresh fruit on hand- at least not enough to make enough fruit smoothies for our family of six.
But its easy to buy a couple of bags of frozen fruit and keep them in the freezer!
Best Blenders For Smoothies
OK, youve got all of your smoothie ingredients prepped and ready to go, now how are you going to blend them up?
The key here is powerful.
You want to use a blender capable of completely mixing up all of the ingredients until they are smooth and creamy.
Here is a list of the best blenders for making fruit smoothies:
- Nutribullet A wonderful personal-sized blender option. Make sure you use the larger cup in order to fit all of the ingredients without going over the max fill line.
- Ninja Blender is also another great option!
How To Measure Smoothie Ingredients
I too am guilty of looking at a smoothie recipe and then throwing a bit of everything into the pitcher. I could end up with a 12 ounce breakfast or a 24 ounce drink-me-all-day. Sometimes though, its nice to know exactly how much smoothie Im going to end up making.
Maybe you are counting calories. Perhaps you dont want to end up with leftovers. Maybe you never make enough for your kids to share. No matter your reason, sometimes its just makes life easier to know.
How do I do this without dirtying a pile of measuring cups and spoons? A kitchen scale!
Simply place the pitcher on your scale and hit the tare button to zero it out. Add the ingredients, pressing tare between each one, to measure exactly how much goes into the pitcher. Best of all you do it without dirtying a single measuring utensil.
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Strawberry Banana Smoothie Recipe
Classic strawberry banana smoothies are the BEST especially when it comes to these hot summer months.
Its great first thing in the morning for a breakfast on-the-go. Or as a snack after a good workout. There is just nothing quite as refreshing as blended up fresh fruit with a touch of yogurt and milk.
And honestly, it reminds me of a longtime childhood favorite of mine strawberry milk.
This healthy drink is FULL of fresh strawberry and banana flavor. It is also ultra creamy, and super easy to whip up.
Im talking5 minutes flat from start to finish of blending together ingredients.
Are Homemade Smoothies Good For You
Whether or not a smoothie is good for you depends on your overall diet, what you add to your smoothie, and how often you are drinking them. Smoothies that are filled with fruits and vegetables, within your recommended calorie limit, and without a lot of added sugar, can very much be a healthy part of your diet.
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Does The Fruit Need To Be Frozen In A Fruit Smoothie
If you want to make a frozen fruit smoothie and dont have any frozen fruit on hand, add ice to your mixture. If you dont add frozen fruit or ice, your smoothie wont be thick and frosty. If you dont mind this, then youll be fine to continue. I highly recommend using frozen fruit because it tends to blend better than straight ice. Its not pleasant to bite down on chunks of ice in a smoothie!
This fruit smoothie recipe is so easy that we make them most days during the hot weather. You wont hear me complaining. Theyre a lot healthier than ice cream and if making them keeps the want for ice cream at bay, Im all for it!
Basic Steps For How To Make A Fruit Smoothie
1. Add your frozen fruit of choice
In this case, we used blueberries, blackberries, and strawberries. However, any type of frozen fruit will work great!
2. Add a yogurt or banana base to thicken
Plain greek yogurt and/or bananas are great for thickening smoothies.
3. Add protein powder
Adding protein powder helps sweeten the smoothie and, of course, adds protein. This is always an optional step!
4. Add your milk of choice
Our favorite is unsweetened almond milk, but cashew milk, coconut milk, oat milk, and regular dairy milk are all great options as well.
To make the smoothie: Simply blend everything in a single serving blender and enjoy! Another option is to pour the smoothie into mason jars and freeze for quick smoothies throughout the week. Simply thaw in the refrigerator a few hours before youre ready to drink it !
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How To Make Green Smoothies
These are the simple steps to take in order to make this delicious green smoothie:
Place the softer ingredients closer to the blade and the frozen fruit further from the blade.
Serve with diced pineapple, mango, and a straw.
How Do I Make Smoothies If I Dont Like Bananas
Lucky for you, we have an entire post of recipes to make a smoothie without banana. Try those recipes, or tweak any of the recipes below by:
- Subbing in 1/2 cup additional plain Greek yogurt , plus 1 tablespoon additional sweetener and a handful of ice cubes in place of the frozen banana in these recipes.
- Other options: canned pineapple, sweetened yogurt, canned pears. Adding half a ripe avocado can really help make up for the creaminess that bananas usually add, too.
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Why Use Frozen Fruits In Smoothies
Its so convenient!
Most supermarkets sell frozen smoothie packs these days.
Theres no need to wash or cut the fruits. Everything is done for you already. Its a huge timesaver!
You wont even have to defrost the fruits before making smoothies. Just open the bag, add some to your blender and youre good.
Just because its convenient doesnt mean its less healthy!
Fruits are picked and frozen at peak ripeness. Studies show again and again that frozen fruits retain at least as many vitamins, minerals, as fresh fruits. Some fruits can even retain more vitamins when theyre frozen than when theyre bought fresh.
Using more frozen fruits also means less spoilage.
Frozen fruits are good for months, instead of just days. You can easily enjoy your favorite fruits at any time of the year.
Using frozen fruits actually makes your smoothies taste better.
Some people like to use ice cubes in their smoothies, I like using frozen fruits. A chilled smoothie simply tastes better, theres no question about it. Save the ice, and add some frozen fruits instead.
Best Small Blenders For Smoothies
The best small blender for frozen fruit smoothies goes to Mueller Austria Ultra Stick 500 watt 9 speed immersion multi-purpose hand blender that is heavy duty.
This immersion blender is perfect for making frozen fruit smoothies right in your cup. All you have to do is add your ingredients and use your hand immersion blender and blend everything together to make fresh smoothies. The Mueller hand blender is heavy duty and comes with several different attachments. Which includes a blender egg whisk and a milk frother.
The Mueller hand blender is compact and takes up almost no space. Its Mall and Fitz just about anywhere. It is versatile, you can make almost anything and use it for just about any meal. This hand blender is very affordable and is a product that every household should not be without. Its fast and takes around 30 seconds to blend most things. It is easy to clean so, all you have to do is rinse it out with water and place it in the dishwasher.
This small blender for frozen fruit smoothies is a perfect kitchen essential. It is small and Compact and does the job.
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The Exact Amount Of Fruit To Put In Your Smoothies According To Dietitians
Mystery, solved.
This article was written by Jenny Sugar and provided by our partners atPOPSUGAR.
One of the fastest, healthiest, easiest breakfasts you can whip up and enjoy on the go is a deliciously cold and creamy smoothie. If you’re worried about it being loaded with sugars and carbs, certified dietitian Leslie Langevin, R.D., of Whole Health Nutrition, and Stephanie Clarke and Willow Jarosh of C& J Nutrition, registered dietitians and authors of Healthy, Happy Pregnancy Cookbook, want to assure you that you can enjoy a fruit smoothie for breakfast you just have to be mindful of a few things.
Clarke and Jarosh say that “while the sugar from fruit is different in that it brings along fiber, vitamins, and minerals, too much sugar in any form can cause a steep rise in blood sugar levels that is then followed by a steep crash.” Langevin agrees when she says, “an all-fruit smoothie wouldn’t be the best idea, since it’s a large dose of sugar coming at you at one time with not a lot of protein or healthy fats to satiate you and balance out the meal.” Aim for just two cups or fewer of fruit that will help keep your carbs to between 50 and 60 grams. Choose fruits that are lower in sugar such as raspberries, strawberries, and blackberries.
See? You don’t have to fear the sugar in your smoothies! As long as the only source of sugar being added is fruit and you’re sticking to the two-cup maximum, you can feel good sipping down whatever concoction you create.
Expert Tips And Tricks
- Skip the bananas. An avocado can be substituted for a banana along with a tablespoon or two of sweetener.
- Go for the goat yogurt. If youre slightly lactose intolerant, goats milk yogurt is a wonderful alternative that tastes very similar to cows milk yogurt.
- Add and adjust. Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor!
- Sweeten it last. Youd be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners.
- Pay attention to the blade. You want to add your softer ingredients closer to the blade and the harder ingredients further away from the blade for easier blending.
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Frozen Fruit Smoothie With Almond Milk
Theres a reason why almond milk is so popular these days. Its one of the most delicious and healthiest alternatives to cows milk. Almond milk doesnt contain cholesterol and is a good source of potassium. It also contains a good amount of heart-healthy fats. If you love almond milk as much as I do, check out these almond milk smoothie recipes. If you want to make your own healthy almond milk, here are the best blenders for almond milk.
What Youll Need:
Incorporating more fruits and veggies into your diet may help you lose weight, regain vitality, and live a healthier life. I hope these frozen fruit smoothie recipes will benefit you on your health journey. Smoothies can provide you with energy, help you regain strength, and make you look and feel better. Let these smoothie recipes be your starting point to living a more vibrant, happier, and healthier life! Do you have any smoothie recipes with frozen fruits youd like to share? Any questions about smoothies or these recipes? Ill be happy to help you out in the comments section below. To your health!
Calories And Nutritional Info
One serving of this mixed berry smoothie contains 160 calories, 42 grams carbs, 3 grams fat, and 3 grams protein.
While this mixed berry banana smoothie is not necessarily low in sugar or carbohydrates, its still relatively healthy. There are tons of nutritional benefits! This smoothie is a good source of calcium, potassium, dietary fiber, Vitamin C, probiotics, and antioxidants.
It is possible to lower the calories, carbohydrates, and sugar. Simply opt for a lower-calorie milk such as almond milk. Also, you can leave out the sweetener or replace it with Stevia extract or another non-nutritive sweetener.
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How Can You Make A Creamier Smoothie
Try to add avocado because its ideal for adding creaminess to your smoothie. Avocados mild flavor counterfeits its nutritional wallop. As an alternative, you can add frozen yogurt, ice cream, or vanilla yogurt for more creaminess. Achieving the right texture smoothies needs a good blend of liquid and solid ingredients.
How To Make Your Smoothie Thicker And Thinner
For thinner smoothies add small amounts of milk, water, or juice. Try to maintain this order liquids first, then soft fruits or vegetables, greens, and ice. Run your machine up to its highest speed and process for 10-20 seconds.
To make thicker smoothies use or add frozen fruit like bananas, add more ice, or frozen yogurt. Run your blender with its highest speed, and process for 20-30 seconds. Thats how you can serve a thickened smoothie.
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How To Make A Fruit Smoothie
This basic recipe will teach you How to Make ANY Fruit Smoothie using fresh and frozen ingredients! Once you learn this simple formula youll be able to mix it up with tropical fruits and berries, add in greens such as spinach or kale, and even make them vegan and dairy-free. And the best part? Only a few simple ingredients and less than 5 minutes are needed to make the best homemade smoothie!
Why Should Ferris Nyc Be Trusted
Our reporting metrics come from 235,398 customer reviews and feedback in 2022, which is the basis for our ratings and reviews. Ferris NYC reordered 12 Best Blender For Blending Frozen Fruit compared to determine the best product. This is a list of many other products that we have researched and compiled a lot from different reputable sources. We then combine them to determine if these products are the best fit for compatible customers. To help you make the right choice, we only review and compile high-quality products. Take a look at our top picks to help you find the best product for you.We only accept money from people who buy products through our links. All product reviews are ours.
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Factors To Consider Before Buying The Best Blender For Frozen Fruit
To get the best out of anything, you definitely need to take your time. Taking a considerable amount of time to do research does not help you the best product that gives you value but also saves you a lot of money.
It is with this view in mind that you need to know some important things you must put in mind before you press that Add to Cart button on your favorite online store.
As I start this buying guide, it is important to note that the list does not contain all things you need to look at but the most important factors. Lets start with what many people consider the primary aspect.
How To Make A Frozen Fruit Smoothie
Fruit smoothies are incredibly quick and easy to make. Youll need a blender powerful enough to blend frozen fruit such as a Vitamix or Ninja. Add your frozen fruit and a liquid such as dairy or plant-based milk, coconut water, or orange juice. You may want to add additional ingredients such as protein powder, chia seeds, or nut butter. Blend until all ingredients are combined and the mixture is smooth and creamy.
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How To Freeze Strawberries
If you have a lot of fresh strawberries you can always freeze your own. Then use them to add to your smoothie later!
In order to prevent the strawberries from sticking together when frozen, you can follow these steps for freezing fresh strawberries:
How to Freeze Strawberries
Tips For Pairing Pineapple With Other Fruits In A Smoothie
Pineapple is not only delicious on its own, but it is also a great addition to smoothies.
It adds texture, flavor, and just a bit of tartness that really rounds out the flavor of other fruits.
Create a tasty smoothie by following these tips to pair pineapple with other fruits in your smoothie!
Try using fresh pineapple for an extra-special smoothie.
Dont use canned pineapple, which has too strong of a flavor and can make the smoothie taste artificial.
Choose fresh fruit whenever possible for the best flavor and nutritional benefits.
If youre using frozen fruit in your smoothie, try freezing your pineapple ahead of time as well.
This way you wont have to add ice to make sure the smoothie is cold enough when you blend it up.
It also makes your smoothie thicker and creamier!
Pineapple tends to go well with strawberries and bananas, but feel free to experiment with other fruits as well.
Some great combinations include mango-pineapple, strawberry-peach-pineapple, or kiwi-pineapple.
If you want to make sure that your smoothie is sweet enough, try adding some honey or sugar.
The sweetness will balance out the tartness of the pineapple so that everything blends together nicely.
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