Chocolate Macadamia Nut Smoothie
Thankfully chocolate is one of the few foods you can indulge in while on the keto diet.
As a devoted chocolate lover, I can literally eat chocolate every day. And this smoothie makes it all possible.
Not only that, this chocolaty goodness tastes more like a dessert, which most of us can appreciate.
To confirm, its perfectly keto-friendly and wont kick out of kick ketosis, so you can enjoy it without guilt.
It also comes with all the convenience of smoothies.
Its fast, easy, and portable, great for a quick breakfast for those busy mornings.
Its packed with healthy fats and essential nutrients, all wrapped up in sweetness.
Macadamia nuts provide healthy, monounsaturated fats when cacao adds antioxidants.
They keep your gut happy, inflammation at bay, and satisfy your sweet cravings.
All in all, it nourishes your body and boosts your energy spiking your blood sugar as other drinks do.
Make: 1 1/2 cups
- 1 cup unsweetened vanilla almond milk
- 2 tablespoons macadamia nuts
- 1 stick of collagen peptides
Skinny Oatmeal Cookie Smoothie
And here we have it! Yet another healthy smoothie version of your favorite dessert! If youre getting sick of eating oatmeal in the mornings, try using it in a shake instead! Because of the high fiber in oatmeal, it helps keep you feeling full and satiated longer while giving the smoothie a fun new texture.
Load Your Keto Smoothie With More Nutrients
Most people stop at step 3, and thats fine, but you could be adding a ton more nutrients into your Keto diet without spending hours cooking.
Here are some of the nutrients we like to add into our Keto smoothie recipes:
- Brazil nuts – these add lots of texture but also provide much need selenium
- Prebiotic fiber – this is what feeds your good gut bacteria, so make sure you get plenty of this if you want to health your gut.
- Greens – we often dont eat enough green vegetables, which are filled with nutrients. So, add a handful of spinach or kale into your smoothie or else add in some greens powder.
- Collagen powder – this is another gut healing superfood, but if youre trying to stay vegan or vegetarian, then note that collagen is not vegan or vegetarian-friendly.
- Protein powder – you can get whey protein if youre ok with some dairy or go for grass-fed beef protein powder for a great tasting dairy-free alternative.
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Final Word On Keto Smoothie Recipes
There you have it. 7 easy keto smoothie recipes thatll help you achieve and maintain ketosis.
These no carbs smoothies are high in fat, fiber, and sugar-free.
Whether youre looking for a quick healthy breakfast or a midday snack, these smoothie recipes are a great option.
You can occasionally enjoy one or two as a meal replacement. Theyll make convenient breakfast options for those busy mornings.
My Take On Keto Breakfast Smoothies
If you’re looking for a healthy, quick breakfast option that won’t leave your stomach growling by 10 AM, give these keto breakfast smoothies a try.
They are low carb and high in protein to keep you feeling full all morning long while also providing plenty of vitamins and minerals from the fruits and veggies used.
The best part? These recipes taste delicious too!
You’ll be surprised how much variety there is with these diet-friendly keto breakfast smoothies.
Nothing could be healthier than starting the day with a fresh smoothie glass.
The keto smoothies are not only nutritious but help lose weight efficiently.
The dairy-free and low-carb fruit smoothie recipes are perfect for a keto diet breakfast and morning routine.
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Kickstart Keto Without Giving Up Your Favorite Foods
Need more easy low carb recipes? I understand! Ive lost 148 pounds on the keto diet and maintained that weight loss for six years!
Crave-Worthy Keto is the ultimate collection of over 40 low carb recipes for all of the foods you crave for breakfast, make ahead meals, breads, and 30-minute dinners. All with 5 net carbs or less! Dont wait another day to get started! Buy Crave-Worthy Keto now and download them instantly!
The Best Green Smoothie
Okay, lets be real. We all want to add a little more green into our lives. However, sometimes it can be hard to gag down. Change all of that with this 5-star smoothie recipe. Not only is this smoothie incredibly delicious, but its also packed with nutrients. Chug those greens the easy way!
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Is A Whole Food Diet Boring
Absolutely not! The beauty of this way of eating is that there are barely any recipes that are off-limits. If you can make it yourself using natural ingredients, then it counts. So, dig out your recipe books and get familiar with your spice cupboard.
Heres my advice if youre just starting: stock up on coconut milk and canned tomatoes. Youll use them all the time in sauces.
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Best Hacks For Sticking With A Whole Food Diet
Here are some tips to help you stick with a whole food diet and develop this lifestyle.
1. Practice Batch Cooking
Especially in the beginning, if youve been used to eating more convenience-based or packaged foods, youre likely to feel like you spend the majority of your life in the kitchen. So, Id suggest getting your cookbooks out and planning around five things to make per week. If you make double, or even triple portions depending on your household, youll have enough quantity to last several meals.
For example, his could be homemade granola. Make it once, and thats breakfast sorted for a week. Whole food diet ingredients like oats, quinoa, buckwheat, nuts, and seeds are all delicious, and great nutritional resources to keep you feeling full until lunchtime.
I also love to make big stews, sauces, and curries that can happily be reheated and added throughout the course of a few days.
2. Make Your Own Convenience Foods
Sticking to a new way of eating can be really difficult, especially for your willpower. So, its very important to make it as easy as possible for yourself.
Pre-chop. Pre-chop. Pre-chop.
Are Smoothies Low Carb
Typical smoothies the kind loaded with fruit, orange juice, or skim milk are high in carbs and sugar. For example, a small green smoothie from Jamba Juice has 46 grams of sugar!
So, for this smoothie recipe to be low in carbohydrates, Ive chosen different ingredients that are better in line with the keto diet.
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Blueberry Ginger Keto Smoothie
This blueberry keto smoothie from Keto Summit goes great with ginger, with both ingredients being great superfoods packed with nutrition, anti-oxidants and other health benefits. This uses coconut milk and mct oil as the fat base which go great with most fruits.
If youre including fruits in your smoothies you need to be mindful of the extra sugars found in certain fruits. Stick with berries like blueberry, blackberry and raspberry to keep the carb count down.
Best Ingredients For A Low Carb Smoothie
As we mentioned above, most smoothies are loaded with high fructose sugars that give you a sugar rush. Keto smoothie recipes incorporate healthy fats, fiber and protein to keep you feeling satisfied with no crash.
Milk – There are a number of choices you can use for milk in keto shakes. Low carb, plant-based types of milk all work well, just go for the unsweetened options. Almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk and pea milk are great choices.
Fruit – You have to be careful with fruit because there are a lot of high fructose variants. Keto-friendly fruits include watermelon, strawberries, raspberries, peaches, cantaloupe, star fruit, blueberries and strawberries.
Greens – Adding vegetables and greens to your smoothie will give you an extra boost of nutrition and fiber. Kale, spinach, celery and avocado are all great choices.
Nuts and seeds – Get additional healthy fats, vitamins and nutrients by adding nuts and seeds to your keto smoothies. Flaxseeds, chia seeds, walnuts and almonds all go well with smoothies.
Healthy fats – Because we are in ketosis we need to make sure our body has a good supply of healthy fats. Adding a tablespoon of coconut oil or MCT oil is a great way to do this.
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Nutritionists’ Favorite Weight Loss Smoothies
For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsâif it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
- Â½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- Â½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
Keto Garlic And Herb Pork Loin Roast
This delicious three-pound pork loin roast recipe makes enough to feed everyone at the dinner table or give you plenty of leftovers to eat for lunch during the week. Its juicy, savory, and packed with aromas from garlic, dijon mustard, and rosemary.
But heres the best part: Two slices serve up a whopping 34 grams of protein for just 202 calories and one carb!
Dont be tempted to pair this pork loin with high-carb whole grains, quinoa, or lentils. Use this ultra-low net carb count to save room for dessert!
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Processed Foods That Are Okay On A Whole Food Diet
Many brands of cereals are fortified with B vitamins, which can be hard to come by on a plant-based diet.
For example, vitamin B12 , is largely found in animal sources. It is something that those on a plant-based diet need to keep an eye on, as studies show that around 20% of us are deficient. And we also know that 65% of vegans and vegetarians dont take a B vitamin supplement.
So in that case, choosing a cereal fortified with B vitamins would be a good option, if done wisely. By that I mean use your discretion and check the labels, as many brands of cereals are packed with sugar and additives. But you can strategically choose minimally processed foods using a whole foods mentality.
As a rule of thumb, if there are any ingredients that you cant pronounce, dont understand, or sound artificial, they probably are best avoided.
Top Keto Smoothie Recipes To Boost Weight Loss
The best keto-friendly smoothie recipes to stay in ketosis. Smoothies are a great quick and easy keto breakfast or snack that makes sticking to your keto diet simple!
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These easy keto smoothie recipes are loaded with nutrients and vitamins. They will boost your metabolism, energy levels and keep you feeling full all day.
And guess what? They taste absolutely amazing!
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Breakfast Keto Smoothie Recipes
Smoothies are a great way to start your day.
Whether you want to lose weight, get healthy or just have a tasty meal on the go, these recipes will satisfy you.
These keto smoothie recipes for weight loss are also easy and quick to make!
Keto smoothies are a great way to get your daily dose of vegetables and fruits. They also happen to be delicious!
My favorite low-carb keto smoothie recipes that you can make with common ingredients found in any grocery store.
These simple and healthy drinks will help you maintain a well-balanced diet while sticking to your keto lifestyle.
I love each and every smoothie. But when I started with the keto diet then many of the fruits and vegetables I had to leave on the table.
I kept on searching for the best keto smoothie recipes that can kick-start my day.
Gradually I found, that not only breakfasts but these keto smoothies can also be used as keto meal replacement shakes too.
When you are making fresh keto smoothies then do check some of the smoothie makers which are powerful and very effective to make smoothies.
Okay, let’s start with it.
Thai Turkey Larb Recipe W/avocado
Nutrition: 270 Calories, 12 grams fat, 8 grams carbohydrates, and 33 grams protein.
This recipe is a perfect option to be cooked in a 2 or 3x batch recipe to use throughout your week with various other vegetables and keto-approved foods. Read the story behind this recipe, as it touches on a beautiful culinary journey.
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How Do You Keep A Green Smoothie Fresh
The best time to consume this smoothie is directly after making it. Everything is still fresh, cold, and well combined.
However, if you want to drink it later, a protein green smoothie can be stored in the refrigerator for 24 hours. Store it in an airtight container, not your blender. Fill the container to the very top to keep any air out. Otherwise, the smoothie can pick up odors from nearby foods. If the smoothie separates, you can just give it a mix to blend everything back together. The colour of the smoothie might change as avocado oxidizes but it shouldnt affect the flavour.
Top 10 Foods For Weight Loss Fat Burning And Boosting Metabolism
The following foods are great for adding to smoothies, especially if youre trying to lose weight, because they add fiber and boost your metabolism. They also give your body a go-to source of energy for physical activity, so blend these up before a workout to give yourself some fuel.
Seeds like flaxseed and chia are fantastic for weight loss, and their fiber is gut-healing as well as filling. My favorite hack for banishing hunger is to drink a glass of water with a tablespoon of chia seeds stirred in. Its fun to drink, and it fills me up!
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Low Carb Beetroot Smoothie
This brilliant beetroot keto smoothie from Fat For Weight Loss uses beetroot powder, mct and coconut milk for a delicious keto shake. The nitric acid in beetroot is proven to improve endurance on long runs, as seen in this paper. Try drinking this smoothie 30 minutes before a long run for a performance boost. Go for a good quality beetroot powder for this such as this one.