Use Spirulina When Making A Smoothie
This is one of the best ways to use spirulina. You can simply add a few teaspoons of spirulina to your smoothie. It will really add more nutrients to your smoothie thus leaving you energised. Spirulina is commonly used as an energy booster so you can always add it in the morning to your smoothies, so that you spend the whole day feeling energized. It usually goes well with other strong ingredients like cocoa powder and seed butter.
Hoe Maak Je Een Lekkere Smoothie Vol Geluk
Ik verklapte net al een kleine downer spirulina is niet lekker. Echt niet. Het smaakt naar aarde en als je het niet goed mengt dan blijft er een zandig laagje in je keel hangen. Bah.
Wie mooi wilt zijn moet lijden, maar wie gelukkig wil zijn gelukkig niet. Want deze spirulina smoothie is lekker. En wel hierom:
- Avocado zorgt ervoor dat de smoothie een vettig wordt. En spirulina wordt veel beter opgenomen in een romige vloeistof dan in een waterige vloeistof.
- Banaan doet eigenlijk hetzelfde. Deze vrucht zorgt voor een heerlijk romige structuur.
- Honing is gewoon superlekker em mag daarom niet ontbreken.
Op deze manier maak je van je spirulina smoothie écht een geluksmomentje. Laat je even van je horen wanneer de serotonine je om de oren vliegt?
Where To Buy Spirulina & How To Identify Original Spirulina
Getting access to fresh spirulina can be the secret to enjoying the plants benefits, which has been taunted to be so much of a miracle worker. It is often used as a dietary supplement by many to balance out the deficiency in nutrients. And this can only be due to its high nutritional value. If you, however, are looking for where to buy spirulina, you are not alone. Since I first learned about the plant a few years ago, one problem has been getting access to fresh supplies. And it wasnt until a few months back before I wrapped my head around how to grow spirulina.
Although that would have been the preferable option if you are looking to get regular access to the plant, you could also shop for it if you get a reliable place to buy.
Also Check: How To Make Homemade Smoothies With Fresh Fruit
Where To Buy Fresh Spirulina
We all know spirulina is a superfood, but many people are still shy of using it for some reason. Oh wait â perhaps I know. Itâs the alarming bright green color, right? Or is it the funky seaweed smell? Whatever your reasons, put them aside for just a few minutes and consider these top five reasons you definitely need more spirulina in your life:
Vitamins And Minerals In Spirulina
Like the other algae and seaweeds, spirulina is chock full of important minerals.
Different growing conditions will impact on the amount of minerals present in spirulina though.
10 grams of spirulina contains over a quarter of your daily copper, about 15% of your iron and almost 10% of your manganese.
On top of this, it also contains magnesium, sodium, potassium, zinc, phosphorus, calcium and selenium.
That same 10 grams also contains about 15%, 20%, 6% and 3% of vitamins B1, B2, B3 and B5.
If thats not enough, spirulina also has B6, folate, A, C, E and K!
Unfortunately, claims of it being an adequate source of B12 for vegans and vegetarians is misleading.
It contains a form of pseudovitamin B12 which doesnt have the same effects as B12 in the body.
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The Best Green Spirulina Smoothie
I cant believe in the years that Ive been writing the blog I still havent posted a spirulina smoothie recipe, so todays the day my friends!
I included a delicious spirulina smoothie in my 10-Day Green Smoothie Cleanse that many people who have tried the cleanse absolutely love so it was definitely time to bring a delicious, nutrient-dense spirulina smoothie to the blog. Also, my Lemon Ginger Detoxifying Smoothie has been getting crazy amounts of love so its clear to meyou all love your smoothies!
This tasty, deep green smoothie combines a wonderful array of naturally sweet whole food ingredients that work together to mask the somewhat funky taste of spirulina powder. You might be wondering at this point
We Are The New Farmers
Our fresh, locally grown, never-processed Spirulina, in smoothie-ready cubes for one fewer step.
As the base that turns any smoothie into a green smoothie, Spirulina supercharges your nutrient profile while upping the vibrancy of your favorite flavor, whether thats fruity, veggie, or sweet. Mild and creamy, our cubes also lend a more satisfying consistencylike blending a frozen banana . Start your smoothie and your day with whole food nutrition that supports your routine, your body, and the earth.
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The Health Benefits Of Spirulina
Spirulina has many health benefits including high levels of protein, healthful fatty acids, and several vitamins and minerals like the B complex, vitamin K, vitamin E, beta carotene, zinc, copper, iron, manganese, and selenium. Additionally, research is beginning to show that spirulina has several healing properties. It seems to have a positive effect on immunity, allergies, certain viral infections, liver damage, and more. In its powder form, spirulina could be a potent and powerful addition to your next smoothie.
Protein: Spirulina is an excellent addition to your next smoothie if you need more protein in your diet. Spirulina is 62 percent protein and it contains all of the essential amino acids, or building blocks of protein. Not many non-animal sources provide so much protein, so this is a great food for vegetarians and vegans.
Allergies: Studies have been conducted to determine the effect of spirulina on allergic reactions. The results suggest that it can improve symptoms associated with allergies because it blocks histamine release in the body. Histamine is the substance that triggers allergy symptoms like watery eyes, congestion, and hives. Unlike over-the-counter and prescription antihistamine medications, spirulina will not suppress your immune system.
Bright Blue: Butterfly Pea Flower
What is it:Often sold as a tea or in powder form, butterfly pea flowers are used to create a blue herbal drink that turn purple when you add a squeeze of lemon or lime.
Health benefits: High in antioxidants, butterfly pea flower is said to relieve pain, reduce inflammation and boost memory.
Try it: Add a pinch of this bright blue powder to a smoothie blend of frozen banana and a splash of coconut milk.
Where to buy: Order online from bluechai.com, with worldwide delivery available.
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How Much Spirulina Powder To Put In A Smoothie:
When it comes to amounts, a little goes a long way with spirulina powder. I used only 1 teaspoon for this recipe which makes two smoothie servings. A typical serving size might be around 2 teaspoons which to me seems like a lot, so really anywhere between 1/2 teaspoon to 2 full teaspoons would be the amount to add to a smoothie, although with the higher amount youll be more likely to taste the powder. The powder is so dense in nutrients and colour, sticking with a smaller amount is just fine and especially a good idea when you are just starting with spirulina.
If this green spirulina smoothie takes you a bit out of your comfort zone then thats a great thing! Its always nice to try new, healthy foods that can benefit the body, and what a better time than the new year! If you are a seasoned spirulina vet, then youll just love this recipe! Id love to know have you tried spirulina before? Do you use it all the time or are you a newbie? Tell me about it in the comments and be sure to pin the photo below the recipe to save this one for later!
Use Spirulina When Making A Salad
When making your salad you can sprinkle a few teaspoons of spirulina on top. This will help to add more nutrients and a bit of flavour to your salad. When you sprinkle spirulina on top of your salad you should use a salad dressing that contains lemon in it. This will help to mellow out the taste of the spirulina. This is because it has a savoury like taste to it. You can also add a little bit of cheese to the salad just to enhance the flavours of the salad. The salads that you make using spirulina are very healthy.
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What Do You Put In A Spirulina Smoothie
This smoothie is a nutritional powerhouse. Along with the spirulina, I like to pair it with cucumber, spinach, banana, and a mix of vitamin-rich berries.
Heres why I picked these smoothie ingredients:
I tend to use a mix of frozen raspberries, cherries, and strawberries to make one cup of fruit for this smoothie. If youre one to measure, I like to do roughly 1/4 cup of raspberries, and then I fill out the rest of the measuring cup with cherries and strawberries. Some stores carry a mix so you wont have to measure them separately, or you can pick just a single fruit to use in this smoothie.
What Makes It So Blue
The one ingredient that gives this Mermaid Smoothie Bowl its name and makes it blue is Blue Spirulina.
Blue Spirulina is a blue pigment derived from blue-green algae. It is rich in protein, vitamins, minerals, carotenoids, and antioxidants that can help protect cells from damage. Also, it has an abundance of B vitamins which enhances energy levels, boosts the immune system, increases metabolism, and improves digestion! Hence, its considered a superfood because of all the dense nutritional value in it.
Blue Spirulina has a neutral, slightly bitter taste. However, I find the bitterness is really undetectable when blended with fruit.
Blue Spirulina is available in powder form at most health food stores. I ordered it . While its slightly expensive, $29.99 for 1.76-ounce, this package will last a long time. I only use 1/2 teaspoon in my Superfood Mermaid Blue Spirulina Smoothie Bowl. Considering a Mermaid Smoothie Bowl will cost upwards of $8 to purchase, youll recoup the cost after making your smoothie bowls at home after just a few.
Also noteworthy, do not get the green spirulina. Green spirulina has a disgusting strong fishy smell. Its cheaper, but I promise its not worth the savings. I could not eat green spirulina!
How do I make a smoothie bowl?
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Can You Taste Spirulina In Smoothies
To be totally honest, spirulina powder does have an interestingkind of funky flavour and smell, so you might be turned off when you open the container and get a whiff, its been said to taste kind of like lake water which isnt a surprise considering it is sourced from the sea. But dont fret, heres the good part when you add it to a smoothie with an abundance of naturally sweet fruits, it masks the flavour completely, giving the spirulina smoothie just a slightly earthy flavour thats barely noticeable among the sweet, delicious fruits.
Word Je Dan Gelukkig Van Een Spirulina Smoothie
Ja, best wel ja! Wie het nog niet kent spirulina is het superfood van de oceaan. Google het maar eens op, of lees deze post over spirulina op de website, dan weet je genoeg.
De algen zitten vol eiwitten, vitaminen en mineralen en worden geprezen vanwege hun anti-oxiderende en zuiverende werking. Genoeg reden dus om je dagelijkse detox smoothie te spiken met een groen schepje uit de zee.
Maar alsof dat nog niet genoeg is, mogen we er een schepje bovenop gooien. Nu weten we ook dat we blij worden van spirulina. En niet alleen als metafoor omdat we het lekker vinden maar we worden er wel écht blij van. Op biologisch level. Let maar op.
Vervang de spirulina uit dit recept met dezelfde hoeveelheid Green Juice en je krijgt 31 voedzame ingrediënten en 3,8 gram vezels binnen. BAM! Het is geen geheim, bij Makkelijk Afvallen zijn we al jaren van Nutribites Green Juice. Ze gaan voor 100% tevredenheid, dus niet blij, geld terug garantie. Mooi toch?
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How Much Spirulina Powder Should I Use
Not much at all! Anywhere from 1/2 1 teaspoon for a single serving is plenty in a smoothie.
I recommend starting off on the lower end and increasing from there once you have some experience with it and how the flavor comes through in different applications.
This spirulina smoothie recipe makes 2 small to medium servings and I used 1 teaspoon of spirulina total.
Of course, this is completely customizable to your preference. So if youre not bothered by the taste, feel free to use the higher end of that range or even a little more.
What Exactly Is Spirulina
Spirulina is a type of blue-green algae, similar to its close buddy chlorella.
It is grown in both fresh and saltwater locations, often near volcanoes, in places such as Hawaii, Mexico, East Africa and a few other locations.
Spirulina is also one of the few food sources with the blue pigment phycocyanin.
Even blueberries dont contain the blue pigment, they actually contain the red to purple coloured anthocyanin.
Spirulina has garnered a lot of attention scientifically over the years, being the subject of more than 1500 scientific papers.
Its no wonder why, as it is sometimes referred to as the single most nutritious food on the planet.
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Superfood Mermaid Blue Spirulina Smoothie Bowl
Loaded with superfood and fruits, Superfood Mermaid Blue Spirulina Smoothie Bowl is a delicious and decadent yet healthy breakfast thats super easy to make yourself. Its also full of anti-inflammatory and immune-boosting ingredients.
For more scrumptious recipes, fun projects, and exciting news subscribe to Call Me PMc, ,
I first had a Mermaid Smoothie Bowl a couple of months ago. Immediately, I fell in love and started experimenting on how to make it at home.
You guys are going to be surprised at how easy smoothie bowls are to make. Youll pay $8 to $12 at a restaurant or juice bar for the exact same concoction!
Spirulina Helps With Weight Loss
The other health benefit of spirulina is that it helps with weigh loss. It is very low in calories and it has the potential to supress appetite and also balance glucose levels. Therefore, if you are trying to lose weight then spirulina is one of the best supplements to use. It will also give you energy to exercise and burn some fats in your body.
Read Also: 10 Day Detox Smoothie Diet
Health Benefits Of Spirulina
When people talk about spirulina, they often refer to it as superfood. What is so great about it and how can it improve your health ?
Spirulinas origins can be traced back to the Aztecs and Mesoamericans who used it as a food source until the 16th century. Today, it is grown all over the world, from Mexico to Africa and Hawaii.
It is actually a type of biomass of cyanobacteria that is consumed by both animals and humans. The two main species are Arthrospira platensis and Arthrospira maxima which are used as a dietary supplement and even whole food.
It Reduces Inflammation and Serves as a Powerful Antioxidant
Diseases such as cancer are connected to oxidative damages in our bodies. In order to reduce the risk of getting them, our bodies need a significant number of antioxidants. This is where spirulina comes to play.
Its main component is phycocyanin which has powerful antioxidant and anti-inflammatory properties. The antioxidant and anti-inflammatory properties of phycocyanin were first reported in the late 1990s and later confirmed by multiple studies thereafter .
The University of Maryland Medical Center published a study which showed that spirulina increased the bodys production of antibodies and infection-fighting proteins. This is in addition to cells that strengthen the immune system, and therefore help to prevent infections and chronic diseases.
Lowers Cholesterol and Triglyceride Levels
Improves Symptoms of Allergic Rhinitis
Glowing Green Spirulina Smoothie
This was an unexpected recipe.
I made this Glowing Green Spirulina Smoothie earlier this week with no intention of taking pictures. When I blended the ingredients , I discovered this beautiful mermaid color! I knew I had to share it with you guys!
The only problem, like I said, is that I didnt measure the ingredients I did try to recreate the recipe as much as I could and I think I came up with a similar result after two tries! I just had to find the right proportion of frozen bananas, kale, blueberries, milk and spirulina.
What is spirulina? Its a blue-green algae powder thats high in protein, iron and other nutrients. Although its promoted for many health benefits , I simply love to use it for its beautiful color. You cant taste it in this smoothie, but if you arent used to spirulina, you might find that it has a bit of an aftertaste. I suggest that you start with a smaller amount of spirulina, about half a teaspoon, and gradually increase the quantity. Some people drink it as a shot mixed with water, but I dont see myself trying that anytime soon! Hah!
Dont you just love the color?! I hope youll enjoy this smoothie as much as we do.
- 1cupunsweetened soy milk
- 1teaspoonspirulina powder
Also Check: How To Go On A Smoothie Diet
Spirulina As A Superfood
Spirulina is a complete protein. In fact, 2 Tbs of it provides 16 grams of protein AND 44% of your daily recommended value of iron!
I love non-meat sources of protein that healer totally nailed that on the head about me.
I just wish I didnt wait so long to try it.
It is also an antioxidant powerhouse, and has lots of vitamins and minerals.