Berry Smoothie With Almond Milk

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Almond Milk Contains Both Calcium And Vitamin D

Mixed Berrys Almond Milk Smoothie Recipe

Almond milk is often enriched with vitamin D and calcium, which are extremely important nutrients. The latter represents a mineral that plays a vital role in keeping bones healthy and reducing the risk of osteoporosis and fractures. On the other hand, vitamin D is a nutrient that is hardly ever found in food. Instead, your body produces it when your skin is exposed to sunlight. This vitamin also promotes bone health. Apart from that, it can reduce the risk of diabetes, and may even lower the risk for various types of cancer.

How To Make Almond Milk

You can find almond milk in most supermarkets, specifically in the health food section. Note that youll have a lot of different products to choose from. Nevertheless, its recommended that you choose a product that doesnt contain any added sugar. On top of that, you should take a look at the ingredients list before making a purchase. Keep in mind that some brands use rice milk as a base, which means that it has lower micronutrient content. In other words, its not as healthy as regular almond milk. While the easiest option is to simply buy this product at the grocery store, you should know that making your own almond milk is not complicated.

In order to make this drink at home, youll only need almonds, water, and a blender. Take one cup of almonds and soak them in water for eight to twelve hours. Your next step should be to rinse them and peel all of the skins off. Once youve finished doing that, add them to your blender along with four cups of water and blend until smooth. Note that it will take a few minutes for the mixture to reach this consistency. Now strain the mixture using a nut milk bag or a muslin cloth and squeeze until you extract all of the liquid. What you extract will be homemade almond milk. You can transfer it to an airtight bottle or jar and place it in the fridge. Make sure you drink it during the next three to four days.

Healthy Almond Milk Smoothie Recipes

No matter whether you buy almond milk at your local supermarket or make it yourself, it will offer you a number of great health benefits. Even though you can incorporate it into your diet in a number of different ways, including using it in cereal, adding it to your coffee, including it in your sauces and dressings, or drinking it by itself, perhaps the best way to start consuming more almond milk is to use it in smoothies. In case you want to try some delicious and healthy almond milk smoothies, make sure you check out the following almond milk smoothie recipes.

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Peanut Butter & Almond Milk Smoothie Recipe

A favorite treat for many, peanut butter is among the most popular spreads in the world. Aside from using it to make sandwiches, it can serve as a smoothie ingredient. To ensure you reap the benefits of this spread, its important that you avoid buying any products that contain added sugars, vegetable oils, or any other type of unhealthy ingredients. Instead, choose a product that contains only peanuts and salt. Its worth noting that peanut butter is not just tasty but very healthy as well. It represents a good source of protein, phosphorus, magnesium, niacin, and zinc.

Peanut butter contains healthy fats, which can have a positive effect on your cardiovascular system. Some of the other nutrients found in this spread that can also boost your heart health include niacin, vitamin E, and magnesium. Niacin, otherwise known as vitamin B3, is found abundantly in peanut butter. This is a vitamin known for reducing the risk of Alzheimers disease.

What Youll Need

  • ½ cup plain Greek yogurt
  • 2 tablespoons peanut butter

How to Prepare

Pour the almond milk and Greek yogurt into the blender, followed by the other ingredients. Feel free to add several ice cubes to the mixture to make it refreshing. Blend for two minutes and serve immediately. This recipe makes two smoothies.

Almond Milk Is Low In Sugar

Almond Milk &  Berry Smoothie (Recipe)

As long as you get unsweetened almond milk, you wont have to worry about its carbohydrate content. Know that dairy milk is not a good choice for someone who is trying to manage their blood sugar levels. Dairy milk contains up to ten times as much carbohydrates as almond milk, which may have a negative effect on your health. Its worth mentioning that unsweetened almond milk is a suitable product for diabetics.

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Ingredients To Make Mixed Berry Smoothie

  • Mixed berries: You can use fresh or frozen mixed berries, but I prefer to use frozen since they give the drink a thick and creamy texture without using ice. The berries add lots of Vitamin C to this smoothie recipe.
  • Bananas: Again, you can use fresh or frozen bananas, but its easier on the blender if not all the fruit is frozen.
  • Greek Yogurt: It adds creaminess and a good source of protein to the mixed berry smoothie. But you can substitute more milk or a vegan yogurt if you prefer.
  • Almond Butter: This is a great option for adding extra fat and fiber to the smoothie. Nut butters can really enrich the nutrition of a smoothie to make them more satiating.
  • Milk: You can use any kind of milk that youd like or you can even use water if youd prefer. You just need some liquid to get the blender going.

Put all of the ingredients into a high speed blender and blend until smooth. Taste the smoothie and add more mixed berries if its too thin or additional milk if it is too thick. You can also add some sweetener if you prefer it to be sweeter. The recipe makes enough for two 12 ounce cups, which is whats pictured.

What better way to level up your health than with a fresh and delicious meal-in-a-glass! Frozen banana, almond butter and almond milk add the perfect amount of creaminess with a zest of nutty flavor to my family-adored triple berry smoothie.

Kale Blueberry Almond Milk Smoothie Recipe

When you combine kale with blueberries and almond milk, you already have an incredibly healthy smoothie. Nevertheless, this doesnt mean that it cant be healthier. By adding ½ cup of cherries, youll make an extraordinary smoothie. There are quite a few different health benefits of cherries. They have a high concentration of both antioxidants and anti-inflammatory compounds. A specific group of these compounds known as polyphenols are responsible for improving your overall health. Polyphenols are able to protect you from a number of health conditions, including heart disease, diabetes, cancer, Alzheimers disease, and arthritis.

In case you work out regularly, you should consider drinking this smoothie after a training session. Know that cherries can help improve your recovery after exercise. Keep in mind that if you drink it before a workout, it may boost your performance. One of the most notable health benefits of cherries is that they can improve your quality of sleep thanks to their melatonin and certain anti-inflammatory compounds.

What Youll Need

  • 2 teaspoons honey

How to Prepare

Although its recommended to use honey as a sweetener, this step is completely optional. Pour the cup of almond milk into your blender, and add the kale, cherries, and blueberries. Blend the mixture until smooth. This recipe makes two smoothies.

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Easy Berry Smoothie Recipe: This Quick & Easy Berry Smoothie Is Ready In 5 Minutes Refreshing Packed With Antioxidants And Delicious Paleo Dairy

How was your Mothers Day weekend? Did you do something extra special for the mom or dad or super special person in your life?

This past weekend, Erik and I did a nice facetime with my mom and the rest of the kiddosMonica, Penny and Jenny. We were just glad to see my mom, put on all the Bitmoji animal heads to make her laugh, and just reconnect about everything.

In honor of my mom, we also did a little brunching and more than a little treat-making with this vegan gluten free blueberry crisp, these super yummy no bake chocolate coconut bars and my moms fave best moist chocolate chip banana bread. So today, I thought itd be the perfect time to lighten things up a bit and blend up something a bit fresher, a bit lighter, and a lot more packed full of fruits

Pomegranate Almond Milk Smoothie Recipe

Mixed Berry Smoothie:Healthy Smoothie Made with Almond Milk and Greek Yogurt|Vitamix Blender

The antioxidants in pomegranate seeds not only can strengthen your immune system but have anti-inflammatory properties as well. These compounds are able to prevent blood clots and can reduce your cholesterol levels by increasing the level of oxygen carried via blood. This fruit is considered to be a great tool for reducing the risk of a few different types of cancer, primarily breast and prostate cancer. Pomegranate seeds are also noted for improving memory, and may even help prevent Alzheimers disease.

Cinnamon is a very healthy ingredient as well, which comes as no surprise seeing as how it has been used for medicinal purposes for thousands of years. It is an incredible source of manganese but also contains a lot of calcium, iron, and vitamin K. Cinnamon may boost your cognitive function, and may also play an important part in preventing Alzheimers. Aside from that, it has certain anti-diabetic properties and is anti-inflammatory.

What Youll Need

  • 1 teaspoon cinnamon

How to Prepare

The orange juice should preferably be freshly squeezed. Pour the almond milk and juice into your blender before adding any of the other ingredients. Blend the combination until smooth. This recipe yields one serving.

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How To Make Blueberry Smoothie Recipe

Gather all of the ingredients and place them in your preferred blender.

For this recipe, I used my Vitamix to make this recipe.

Place all of the ingredients in the Vitamix, start blending at the lowest speed then gradually increase the speed to the highest speed. Blend for 45-50 seconds or a little longer to make sure all of the fruits are blended.

Serve cold. Enjoy!

Easy as 1-2-3! See full directions below.

Let me know if you made this Blueberry Smoothie recipe? Tag me on or and please give it a star rating below!



Sweet Apple & Almond Milk Smoothie Recipe

Its not just the sweet taste that makes apples one of the most consumed fruits on the planet. The health benefits they offer are very impressive. Apples contain a lot of fiber, which is a nutrient that can help improve your blood cholesterol levels and reduce the risk of high blood pressure.

Its recommended that you drink this smoothie in the morning because the apples and cinnamon can make you more alert, and improve both your focus and memory. The antioxidants found in apples might be extremely beneficial to your brain health since they may be able to prevent dementia, as well as reduce the risk of Alzheimers disease and other neurodegenerative disorders.

What Youll Need

  • ¼ cup oats

How to Prepare

Remove the seeds from the apples before you start preparing this smoothie. Pour the almond milk into the blender, and add the remaining ingredients. Blend until smooth and serve immediately. This recipe makes two smoothies.

Also Check: How To Make Homemade Smoothies With Fresh Fruit

Almond Milk Smoothie That Is Healthy Quick To Make And Keeps Me Going On Busy Mornings

We love this Almond Milk Smoothie on busy weekday mornings. It takes only minutes to make, and it is filled with ingredients that keep me full.

This recipe has everything you would want in a breakfast smoothie:

  • almond milk
  • chia seeds
  • oats

There’s absolutely no added sugar or sweetener in this recipe. Instead, it’s packed with good ingredients that work for a breakfast smoothie.

Tropical Almond Milk Smoothie Recipe

Berry Smoothie With Almond Milk

The great thing about almond milk is that it serves as a great base for any type of smoothie you want to make. In case you want to make something sweet and refreshing on a hot summers day, this tropical smoothie recipe is the perfect choice. Pineapples and mangoes are both fruits with some notable health benefits. The latter may improve your bone health, control blood sugar levels, boost digestion, and keep your cardiovascular system healthy. Since mangoes boast a good amount of vitamin A, they play an important part in maintaining skin and hair health.

Meanwhile, pineapples are rich in antioxidants like phenolic acids and flavonoids, which may help protect you from different chronic diseases. Apart from that, they contain digestive enzymes known as bromelain that are able to break down proteins easily and boost your digestion. If you increase your pineapple intake your heart health can improve as well due to the vitamin C, fiber, and potassium this fruit contains.

What Youll Need

  • 1 handful of baby kale

How to Prepare

Pour the almond milk into your blender. Then add the pineapples, mangoes, as well as kale, and blend until smooth. This recipe makes two servings.

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Breakfast Almond Milk Smoothie Recipe

This is a great high-calorie smoothie recipe that will surely help you put on a few extra pounds. After all, one serving contains 360 calories. The nutritious and high-calorie almond butter serves as one of the main ingredients for this smoothie. Although youll use only a half teaspoon of cinnamon, this ingredient will still provide you with a number of health benefits. Namely, it can have an anti-inflammatory effect on your body and may protect you from heart disease. Cinnamon is loaded with antioxidants, which means that it can protect you from a number of serious health problems.

Considering that oats are also an important ingredient for this smoothie, you can see why it serves as a great breakfast smoothie. Oats represent an excellent source of manganese, copper, vitamin B1, phosphorus, as well as molybdenum. The last nutrient mentioned is an essential mineral that is tasked with preventing toxins from building up in your body.

What Youll Need

  • ½ teaspoon cinnamon

How to Prepare

Combine the almond milk and oats and pour the mixture into your blender. Add the remaining ingredients and blend for a few minutes. This recipe makes two smoothies.

Is This Keto Blueberry Smoothie Healthy

This keto blueberry smoothie recipe is definitely a healthy smoothie for everyone, not only people on a keto diet.

It contains all the healthy ingredients a healthy smoothie should have:

  • Calcium its a blueberry yogurt smoothie recipe, so it adds calcium from plain yogurt and almond milk if you used a fortified brand!
  • Low-sugar only sugar from blueberries so its a low carb smoothie recipe perfect for diabetic too
  • Healthy fats healthy medium-chain triglycerides fat from MCT oil.
  • Gluten-free
  • Vegan option if you use dairy-free yogurt like soy yogurt or coconut yogurt.

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Chia Seed & Almond Milk Smoothie Recipe

Weve already discussed the health benefits of strawberries, so now we are going to focus on chia seeds. Although theyve only recently become extremely popular across the globe, these tiny seeds have been around for a long time. In fact, they represented one of the main foods in the Aztec and Mayan diet, since these civilizations believed that the seeds had supernatural powers. While you certainly cant expect something supernatural to happen after eating chia seeds, you may experience very impressive health benefits.

Incorporating this food into your diet is arguably the best and easiest way to ensure you consume a sufficient amount of omega-3 fatty acids. These compounds are vital for protecting your cardiovascular system. Thanks to the high manganese, phosphorus, and calcium content in chia seeds, your bone strength may increase. On top of that, you could have a lower risk of suffering from osteoporosis. In case you are a vegan, you should consider consuming chia seeds more often since they contain a lot of high-quality protein.

What Youll Need

  • 2 tablespoons chia seeds

How to Prepare

In order to make a more refreshing smoothie, you should use frozen strawberries. Combine the almond milk and chia seeds in a bowl and whisk for half a minute. Place it in your refrigerator for 10 minutes before pouring the mixture into your blender along with the other ingredients. Blend until smooth and serve immediately. This recipe yields two servings.

Avocado & Almond Milk Smoothie Recipe

Strawberry and blueberry smoothie with almond milk

The combination of bananas and avocados give this smoothie and incredibly creamy texture. This is a sweet drink that you can sip during any part of the day. Although its an excellent snack, this smoothie can replace a whole meal thanks to the high-calorie content of avocados. This fruit represents a great source of folate, vitamin K, potassium, vitamin C, copper, and niacin. Since they contain vitamin K, avocados can help improve or maintain your bone health as well as reduce the risk of fractures and osteoporosis.

If youre experiencing problems with depression, you may be able to benefit from this fruit. Note that it contains a lot of folate, which is a substance known for increasing serotonin and dopamine levels. While potassium is abundantly found in bananas, avocados are an even better source of this mineral. The combination of these two fruits will provide you with a lot of potassium, which can help regulate your blood pressure and reduce the risk of heart disease.

What Youll Need

  • 1 cup almond milk

How to Prepare

Peel, pit, and slice the avocado before putting it into your blender. Make sure you add the almond milk before the other two ingredients. In case you want a thinner consistency, you can add several ice cubes into the blender. You can also add a tablespoon of honey in case you want to make the smoothie sweeter and blend until smooth. This recipe yields one serving.

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