How To Go On A Smoothie Diet

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What Users Are Saying

Fast Diet Weight Loss Smoothie: Lose 20 lbs in 20 Days

Green smoothies are so easy to make and can be made in a LOT of ways. Design your own but drink them every single day and watch how much healthier you will get! Easy and fast to make, low cost, delicious and super healthy. If you have any ailments try drinking a green smoothie every day and see how it helps. If you are healthy add these to your routine so you can stay healthy!


How To Get Mentally & Physically Prepared For The Cleanse

The smoothie cleanse, though transformative, can be physically, mentally and spiritually challenging

Are you ready for it?

Heres the deal:

Before you rush to the organic produce market, you got to know this:

The 10-day smoothie cleanse presents an opportunity for you to learn more about yourself and your eating habits.

It is also the perfect opportunity to learn about your relationship with food.

You may have read about all the thousands of ways you can use to attain good health but here is the truth:

You can only have a great relationship with good healthy food if you learn how to love the food and if you ensure that the food you eat loves you back.

Wondering how food could possibly love you?

Well, good healthy food will fuel you, nourish, support your optimal health and, give you vitality.

While the foods in your detox green smoothie promise to make you feel alive, you may feel a lil bit frustrated- that is the essence of preparation.

What to expect?

Now, the first few days can be gruesome!

As your body adjusts from getting its daily calories from whole foods to the nutrient-rich blended green smoothies, it will naturally crave the chicken and beef you have been eating.

Do not give in now the bad patch will come to an end soon.

However, after the first few days, the body gets accustomed to and satisfied by the green smoothies.

The best part?

For the first time, in what may seem like forever, your body will feel energized, rejuvenated and healthy.

  • Be optimistic.

Inform Those Around You

This may feel awkward to do, but it is useful to communicate to the people you see in your daily life that you will be partaking in this diet. Not only can your colleagues, friends, or family members better support you, but they will also not willingly tempt you or dissuade you from your new routine. We should never undermine the importance of social support, and with diets, this holds!

Also Check: Tasty Smoothie Recipes For Weight Loss

My New Green Smoothie Diet

After I gave birth, I had gained an extra 42 pounds.

I wasnt devastated though as I knew I could lose the weight again.

I didnt fancy going back my green smoothie diet as I had done previously as I was nursing my baby and needed to get more healthy fats in my diet.

Even though I no longer followed the detox diet, I still loved the idea of getting lots of raw and healthy food in my diet.

When my first baby was born, she demanded a lot of my time and took a very long time to feed. I didnt have time to sit down and have filling breakfasts anymore and my green smoothies made with just fruit and leafy greens didnt fill me up enough. So I came up with my own invention the Green Thickie!

A Green Thickie is a green smoothie which is a complete meal.

It contains fruit and leafy greens but also healthy fats, healthy forms of protein and more filling ingredients that make it much more substantial.

One of these Green Thickies would keep me going all morning and I could sip them in between attending to my baby. The perfect solution!

Keto Avocado Smoothie With Coconut Milk Ginger And Turmeric

Pin on Diet plan weight

If you are looking for a keto smoothie to match your 21-day smoothie detox diet, this recipe is specifically for you. It will perfectly fit in such a diet plan or a dairy-free or vegan smoothie diet plan. Here it is, obtained from the Medical News Today website and is as follows :


  • A quarter cup of almond milk
  • A three-quarter cup of full-fat coconut milk
  • Half a teaspoon of turmeric
  • One teaspoon of freshly grated ginger
  • One teaspoon of lime or lemon juice
  • One cup of crushed ice
  • Sugar-free sweetener to taste


  • Put all your ingredients in a blender and let them mix until you get a creamy puree.

Nutritional Profile

The following recipe serves two, and the nutritional information of one serving is as shown below:

  • Calories â 232

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How Does The Smoothie Diet Work

The Smoothie Diet is an ebook program that consists of a complete set of recipes and diet plans that will not only boost weight loss but can improve your whole life. There are numerous health benefits that come with this program.

Before you start, you have to do a three-day detox this detox also involves the use of the 3-day Smoothie Detox Program a bonus that you get with The Smoothie Diet program. The detox preps your body for the actual 21-day program.

Smoothie Diet Reviews: Closing Thoughts Should You Buy It

Are you planning to start eating healthy and lose weight but dont know where to start? The Smoothie Diet can be a healthy and nutritious way to kick start your journey.

It is a quick and easy plan to shed weight and fat and transform your body entirely in a short time. Thats not all. It can also change your lifestyle and infuse good eating habits.

The 21-day plan incorporates two meal replacement smoothies and one low-cal solid-food meal to set your weight loss journey rolling. It can reverse the harmful effects of toxic food on your body.

At the end of the 21-day plan, the program will help you mindfully transition to a sustainable diet plan of solid meals. It also incorporates smoothies to help sustain the new body you acquire through this diet.

Even if it doesnt work for you, you can demand a refund. So it is a safe option to try a lifestyle change where you will understand the importance of fresh fruits and veggies. Altogether, its a must-try.

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Golden Glow Turmeric Smoothie

The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmerics taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!

What Is The Smoothie Diet

Green Smoothie on the Go

A smoothie diet is a meal plan that replaces 2 meals a day with smoothies.

It was created and popularized by Drew Sgoutas, a health coach and nutritionist. Since then, there have been many variations of the smoothie diet that often fall short of its belly fat burning promise.

In fact, its very easy to fall into the trap of consuming smoothies with too many fruits. Surely they will taste good, but they wont be all that nutritious.

Too many fruits void all the benefits of a low calorie, smoothie diet.

The legit smoothie diet should be made of fruits, vegetables, protein, and healthy fats, the smoothie diet was designed to aid weight loss. So it doesnt only help with weight loss but also is healthy, low in calories, and rich in phytonutrients.

So far so good!

You can start off on a 3-day smoothie diet, or opt for 1 week , 10, or 21 days.

You are allowed to have 2 smoothies, 1 solid meal, and 1 snack per day.

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What Is In The Plan

So what exactly do you get if you get the ebook? As mentioned before, its more than just healthy smoothie recipes. It comprises of a 21-day program, a weekly shopping list, a detox plan, and a guide to assist you.

Heres a list of what you will find in the package:

  • 1 guide to help you navigate the program
  • 36 smoothie recipes
  • 21-day plan
  • 3-day detox program

Everything you will need will be in a digital format, because it is an ebook. You can access it anywhere using your device, whether youre using a tablet computer, a phone, or even a PC.

You wont be wasting your time waiting for the book to arrive. Since its in a digital format, you can begin with the program immediately. If you want a hard copy, you can print the guide.

Who Designed The Smoothie Diet

The Smoothie Diet program is the brainchild of Drew Sgoutas, a certified health coach and nutrition expert. Through his years of working as a nutrition expert and health coach, Drew figured out the best diets to lose weight. He put all his experiences and research together in the form of The Smoothie Diet ebook program.

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Smoothie Alternatives For Breakfast

Rather than drinking your calories in a smoothie, start your day with hearty foods that will keep you full for a long time and promote healthy weight loss. Best Breakfasts for Weight Loss

And though home-blending your fruits and vegetables is better than buying these store-bought, refined-fiber smoothies, its likely not as beneficial as eating your fruits and veggies whole, especially if youre trying to peel off pounds.

Explains Gomer: The impact of blended fiber on satiety is almost surely less than if the same fiber is consumed as a solid food.

Benefits Of The Smoothie Diet

The Smoothie Diet Review 2020

The Smoothie Diet has the following benefits:

  • It can help you lose weight within a small period.
  • It can help you supplement nutrients when they are lacking in your normal diet.
  • You can use the diet to help you start your journey to healthy living.
  • There are shopping lists, and you can track your food.
  • There is a cheat day for you to indulge in your cravings.

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Repeating Or Extending The Cleanse

JJ doesnt recommend the full cleanse be longer than two weeks straight she says that you dont want to run the risk of slowing your metabolism so its important to take a break from the full cleanse and re-introduce whole foods into your diet. A break would be several weeks . However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life.

If youve been off the 10-day cleanse for a few weeks and now want to redo the full cleanse or do it for longer than 2 weeks, you have to deliberately add more protein into your diet and be sure to rotate or use different greens each week.

Also, once you get rid of toxins and waste during your first 10-day cleanse, you will most likely lose less the next time you do the full cleanse. Normal weight loss is 1-2 pounds per week after the cleanse. By doing the full cleanse longer than 14 days, you run the risk of slowing your metabolism which will just make it harder to lose weight in the long run. If you need to learn how to lose weight after the cleanse, see below. Just trying to do the full cleanse over and over back to back is not the answer Its a jumpstart to weight loss After the 10-day cleanse, 1-2 pounds per week is normal and healthy. Detoxing should not be used as an extreme diet that is not the answer to long-term permanent weight loss.

Clear Complexion And Healthy Hair

Consuming too much-processed food stresses our digestive system. Too much acidity and toxins in the body can make our skin looks dull and rough.

Smoothies can act as a detox because they help to flush out the toxin and reinstate the ideal acid-alkaline equilibrium in the body. You will benefit from having smoother hair and healthier-looking skin.

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Will I Gain The Weight Back After The Program

Thats going to depend on you. If you go back to your unhealthy habits, then there is a huge chance to gain back all that weight. Luckily, the program helps you eliminate those cravings. It enables you to construct a healthy eating habit to keep that weight off permanently.

To help you live a healthier lifestyle after youre done with the program, there is a section dedicated to help you transition back into your regular eating patterns. Every now and then youll be drinking the smoothies but it wont be as frequent as you did before. This will help you live a healthy lifestyle after the program.

Pregnancy Weight Pile On

How to Make a Green Smoothie

I then fell pregnant straight away and had cravings for fattier, richer warming foods.

I found it hard to stomach fruit and vegetables so I wasnt able to eat as healthily as I would have liked. I didnt feel so good for a while and I ended up eating much more junk and piled on loads of weight again.

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It Increases Your Nutrient Intake

Smoothies are prepared using healthy ingredients from all food groups. These include whole fruits, starchy vegetables, leafy greens, non-starchy veggies, and fat-free or low-fat dairy products . All these foods individually contain different nutrients. Fortunately, by combining all these food groups in one drink, your nutrients are amped up.

The Smoothie Diet Verdict

Changing to a better diet is an effective weight management tool that many people are now using today. However, the countless number of diet plans and resources can make it seem impossible to start on your dieting journey as you are not sure of the most effective suitable, and sustainable one. Some diets seek to reduce your overall food intake while others restrict your consumption of various calorie groups like fat or carbs.

The Smoothie Diet has simplified the weight loss process for all users by offering a simple and user-friendly guide. The entire process takes less than one month and also includes a detoxification stage that will help you eliminate toxins from your body. This program can even help you to improve your lifestyle habits by incorporating healthy eating habits. The program has received positive reviews from many users who say that the smoothies were not only tasty but also helped them to achieve massive weight loss. Nevertheless, if this product doesnât give you the benefits you want, you can ask for a complete refund.

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.


  • The life of the modern-day person is brimming with stress and anxietyâ¦

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Benefits Of A Weight Loss Cleanse

A weight loss cleanse can be slightly different from a smoothie cleanse, and we will explore the differences here.

Often a weight loss cleanse will incorporate more than just smoothies but you guessed it, you will typically consume weight loss smoothies while on a weight loss cleanse.

A weight loss cleanse will, however, also incorporate salads, detox water recipes, even a bit of exercise. But because it heavy leans on help from smoothies to lose weight, weve included it here.

The Smoothie Diet: Disadvantages

Will a Smoothie Only Diet Help You Lose Weight

Among the few disadvantages SmoothieDiet consists are:

  • It can only be availed online. To get an ebook, you need to contact them via their website.
  • Some people can feel a low energy level after starting this diet plan since they are consuming only liquids in their diet.
  • Some people can be allergic to certain fruits or vegetables. Hence it is recommended to use this diet plan with the consultation of your doctor only.
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    Include Healthy Greens And Berries

    Make diet-friendly smoothies with lots of green veggies, along with lower-calorie fruit options, like berries. Berries are typically lower in sugar and calories than other fruits — a cup of sliced strawberries or whole cranberries, for example, has roughly 50 calories, while a cup of pineapple has 84 calories. Berries are also high in fiber — strawberries provide 13 percent of the daily value per cup, while cranberries supply 18 percent. Even if you didn’t make other changes to your diet, getting 30 grams of fiber daily is enough to help you lose weight, a 2015 Annals of Internal Medicine study reported.

    Leafy greens also supply a small amount of fiber for weight loss: 2 and 3 percent of the daily value per cup of spinach and kale, respectively, and 6 percent of the daily value for collards. More importantly, they bulk up your smoothie without many calories. A cup of greens has about 10 calories, a negligible amount even in a highly restrictive 1,200-calorie diet.

    Q: Are There Any Cons Of Using The Smoothie Diet

    A: Generally, this is an organic meal plan thats based on vegan-friendly ingredients. While it has a good safety profile, understand that we react differently to similar products. it might cause digestive discomfort within the first few days. However, this problem usually disappears within the first few days as your body fully adjusts.

    Besides that, you need to invest heavily in your feeding habits as well as other aspects of your lifestyle. This can be expensive and challenging, especially if you had not prepared financially and emotionally beforehand.

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    Boost Human Growth Hormones

    With only one solid meal per day, a smoothie diet is a form of mild fasting.

    Studies indicate that intermittent fasting accelerates the production of human growth hormones .

    HGH is important as it helps to build, maintain, and repair healthy tissue in the brain and other vital organs.

    Most importantly, we need more HGH as we age because HGH levels decline over time.

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