Apple And Banana Smoothie Recipe

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Why Hemp Seeds In Smoothies

Healthy Apple Banana Smoothie Recipe || KIN EATS

These superfood seeds are an excellent source of plant protein! Hemp seeds are full of health benefits. Theyre a great source of fatty acids like ALA and omega-3 fatty acids. Vitamins like magnesium, potassium, phosphorous, folate, vitamin E, and vitamin B-6. It gives this recipe a nice amount of protein when added without using a protein powder.

You can blend some into the smoothie and then sprinkle even more on top. They even make a hemp protein powder that you could also use.

Can You Turn This Into An Apple Smoothie Bowl

Smoothie bowls are a thicker smoothie thats transferred to a bowl and topped with ingredients.

Its super easy to turn this smoothie into an apple smoothie bowl! Follow the same recipe, but freeze your apples along with your banana the night before. Youll also use half the milk so instead of adding 1/2 cup of milk, use 1/4 cup of milk for the smoothie bowl version.

The best part about a smoothie bowl is adding over toppings. For this bowl, try topping with sliced apples, pecans, and quinoa crunch granola. Try these 20+ other healthy smoothie bowl recipes too.

Is Apple Juice Good In Smoothies

Apple juice tastes great in smoothies. It will sweeten your smoothie and make it even more delicious.

Apple juice is sweet but it has a neutral flavor that blends very well with other ingredients. Therefore it can be a substitute for honey, agave syrup, or refined sugar.

Especially if youre just beginning with smoothies, apple juice can help you enjoy your smoothies even more.

Apple juice is like a spoonful of sugar that makes you love your medicine . The more you like the taste, the easier it is to stick with your new habit of making smoothies regularly.

Once you get used to drinking fruits and veggies, you can slowly switch to other liquid bases that arent quite as sugar-laden as apple juice.

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Why Make An Apple Banana Smoothie

This drink is refreshing and a great way to use up apples from apple picking. We use smaller apples, but if you have large apples you can just use half. It gives you all the fall feels!

Our family enjoys this recipe around the fall when apples are in season locally. Its a great treat and so easy to make.

Everyone in the family can enjoy recipe, kids love it! Take a run or do some cardio, this makes for a great post-workout drink. If you want even more protein to add in some peanut butter or almond butter and blend until smooth. Ive even added in some of my favorite protein powder to give it a protein boost.

We dont use fruit juice in this recipe, its unnecessary added sugar. If you wanted it sweeter add in a carrot or some beet, that would give you a fruit and vegetable!

How To Make An Apple Banana Smoothie

Apple Smoothie with Raspberries

Making this apple banana smoothie couldnt be easier. All you do is:

  • Peel and core an apple and peel a banana
  • Put the apple juice, yogurt, apple, banana, oats and cinnamon in a blender
  • Blend until smooth.

Smoothies are a great quick and easy way to fuel you up for the day or to have a satisfying snack without the effort. They are great for getting those who might not be that in to fruit to eat some, too. For my kids, that’s far from a problem, but drinking them does encourage a bit more variety.

You can also hide veggies in them, plus if you need to up your protein or fiber, adding some ingredients higher in those can be a great way to sneak a bit more in.

You can make smoothies as simple as you like, or add in a big old mix of ingredients. Have them ice cold with frozen fruit or ice in there, or simply gently chilled as with this one. True, not all combinations work out, but some most definitely do and are worth repeating, like this one.

This apple banana smoothie is an easy and delicious combination your whole family will love. It’s the perfect way to start the day, or fuel you up for more. Serve in a bowl, or drink from a glass – either way, enjoy!

Also Check: Smoothie To Lose Weight Overnight

Apple Banana Smoothie With Cinnamon

This simple Apple Banana Smoothie is delicious, nutritious and super easy to make. Just place everything in your blender, blend and done!

A plain smoothie is also the perfect remedy to a busy weekend. We attended a local food bloggers meetup and it was simply fantastic meeting all the amazing people behind great blogs we read daily. So many amazing talents!

So while we think about all the great stuff we learnt and think of ways to better our blog, we charge our batteries with food, of course While its still autumn, we are getting the first whiffs of winter and cold and snow and while we do not particularly like that, we do anticipate winter comfort foods and spices in the upcoming festive month

Do You Need To Peel Apples For A Smoothie

this really comes down to preference and the power of your blender. If you have a high powered blender, like a Vitamix, then you can leave the apple peel on. Just make sure to wash it well.

If you prefer the apple without skin or have a weaker blender, it’s best to peel it first for a creamier smoothie.

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Health Benefits Of Bananas

Bananas are a leading source of vital nutrients like potassium, vitamin B6, and vitamin C. Potassium helps moderate blood pressure and support a healthy heart. Vitamin B6, on the other hand, plays an essential role in helping your body metabolize macronutrients like protein, fat, and carbohydrates.

The vitamin is also tied to a reduced risk of mental health disorders, including depression and anxiety. Because the human body cannot produce vitamin B6 on its own, its more important to eat a diet rich in this vital nutrient. The banana in this smoothie offers a third of your recommended daily intake of vitamin B6.

The high amount of vitamin C in bananas , is also beneficial for skin and immune health. Vitamin C is essential for a high-functioning immune system, which wards off illness and other foreign threats. It also supports collagen production, which keeps your skin elastic and your joints moving easily.

Is Apple Juice Healthy In A Smoothie

Apple Banana Smoothie | Healthy Juice Recipes

Whole apples are super healthy, but apple juice has some downsides.

Its low in vitamins and minerals

Apple juice provides a variety of nutrients, but only in low amounts.

One cup of apple juice doesnt supply more than 7% of your daily recommended intake for any mineral or vitamin except vitamin C.

Some store-bought apple juice is fortified and can provide more than 100% of your recommended daily vitamin C intake per serving. However, its better to eat fruits and veggies instead of relying on fortified fruit juices or foods.

Apple juice is high in sugar

Virtually all calories in apple juice come from sugar that could affect your blood sugar levels negatively.

Its best to pair apple juice with foods high in protein and healthy fats to help reduce the impact on blood sugar levels.

For example, Greek yogurt or organic plant-based protein powders can be a good source of protein for your smoothies.

Avocado, nuts, and seeds are foods high in healthy fats that blend well with apple juice.

May lead to weight gain

When drinking apple juice smoothies, moderation is key.

Just one cup of apple juice has 114 calories and 24g of sugar. Add fruits and sweeteners to your smoothies and the calories stack up quickly.

An apple only has 95 calories and is filling. An apple juice smoothie can be consumed in seconds and, depending on the ingredients, can have several hundred calories.

It can cause you to take in more calories than your body can burn if youre not careful.

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Health Benefits Of Apples

Youve heard the saying an apple a day keeps the doctor away, and there are some good reasons to follow this advice.

Green apples, such as Granny Smiths and Jonah Golds, have an especially high fiber content. High fiber diets are tied to a reduced risk for heart disease, lower bad LDL cholesterol, and improved digestion. Fiber also helps keep you full longer, so youre less likely to make unhealthy eating decisions later.

Apples are also full of pectin, a natural fiber thats especially good for gut health. Pectin is a prebiotic, which means it promotes the growth of good-for-you bacteria in your gut. These bacteria are necessary for digestion and help your gut better absorb nutrients from the food you eat. They also help maintain a healthy balance of bacteria in your digestive system, keeping out unhealthy microbes that can cause bowel distress and other illnesses.

Health Benefits Of Yogurt

The protein in this morning smoothie comes from plain yogurt. Choose sugar-free yogurt to reduce the amount of added sugar in your diet. And for extra protein and a thicker shake, use Greek yogurt. Yogurt is full of calcium to support strong bones and muscles. A high-calcium diet helps prevent osteoporosis and bone loss during aging.

In addition, yogurt is a probiotic. That means it contains healthy live and active bacteria that promote better digestion and nutrient absorption. Probiotics are shown to increase the overall number of good bacteria in your gut and reduce the number of bad or disease-causing bacteria. A healthy gut is in turn tied to dozens of overall health benefits, including reduced risk of depression, anxiety, and chronic illness.

Also Check: How To Make A Strawberry Pineapple Smoothie

Health Benefits Of Cinnamon

The final ingredient in your Apple Banana Smoothie, cinnamon, is a small but mighty addition. Cinnamon is high in polyphenol antioxidants, which fight cancer- and disease-causing free radicals in the body.

In addition, this warming spice is a natural anti-inflammatory agent. While inflammation can cause and exacerbate chronic diseases, cinnamon has a calming effect that reduces unnecessary or autoimmune inflammatory responses.

And finally, studies show that cinnamon can reduce the risk of heart disease by lowering total cholesterol and LDL cholesterol, without an effect on good HDL cholesterol.

Apple Juice Smoothie Without Banana

Apple Banana Smoothie

Now I know there are some people that simply dont like having bananas in smoothies. Im not one of them, but Ive tried this banana-free apple juice smoothie and its absolutely delicious.

Its not only made with simple ingredients you can find at any grocery store, but its also vegan, gluten-free, and tastes great without any added sweeteners

Pineapples, mangoes, peaches, or even apple juice can be a good substitute for bananas. They naturally sweeten your smoothies without adding refined sugar.

The sweetness of the fruits in this smoothie is perfectly balanced with the mild flavor of baby spinach. Its a smoothie that can keep you feeling energized all day long.


  • Core the apple and cut it into chunks
  • Add everything to your blender jar
  • Blend for 60-90 seconds depending on the strength of your blender
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    What Is The Healthiest Liquid To Put In A Smoothie

    If you want your smoothie to be delicious and sweet, fruit juices are a great option. However, juice contains a lot of calories with none of the fiber found in whole fruits.

    The healthiest liquids to put in a smoothie would be filtered water, unsweetened coconut water, green tea, unsweetened almond milk, or other nut milks. All of those options are low in calories and very hydrating.

    Unsweetened almond milk contains some healthy fats, vitamins, and minerals as well. It tastes great in smoothies and is naturally lactose-free. For delicious smoothie ideas, check out these almond milk smoothie recipes.

    And if you want to make your own homemade almond milk, here are some of the best blenders for making almond milk.

    How To Make Apple Banana Smoothie

    With some fresh apples and bananas, you can make this fruit and milk-based smoothie in your kitchen in no time. This recipe calls for dates instead of sugar making it a healthy drink that you can have any time of the day. It is a great alternative to store-bought juices and makes for a filling snack/drink after school.

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    How Do I Freeze My Own Apples

    Using frozen apple slices will give your smoothie a better texture .

    To freeze fresh apples, just follow these steps:

  • Peel and core your apple.
  • Cut the apple into medium-sized pieces.
  • Add a cup of water with 1 tablespoon of lemon juice and soak the apple slices in it for 5 minutes. Pat them dry.
  • Place the apples on a baking sheet. Don’t let the pieces touch.
  • Freeze the apples on the baking sheet for at least 4 hours. After they are completely frozen, place them in a resealable freezer bag and put the bag back in the freezer.
  • The apples will stay fresh for up to 9 months!

    Apple Juice Smoothie Recipes

    Apple Banana Smoothie Recipe – Healthy Breakfast Recipe – Post Workout Snack

    So youre at home and you have some apple juice in your fridge? Great! Why not try one of the following apple juice smoothie recipes?

    Apple juice can be a great liquid base for smoothies. Its sweet and has a neutral flavor.

    Smoothies made with apple juice contain plenty of nutrients and may help you meet your daily fruit requirements so much easier.

    Some of the apple juice smoothie recipes I am going to show you are very easy to make. Others are more advanced, and youll even find some green smoothies made with apple juice.

    Any blending machine will work for these smoothies, but the more powerful your blender is, the smoother your smoothies are going to be. So, make sure to check out these blenders comparable to a Vitamix that wont break the bank.

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    Is It Bad To Drink Apple Juice Smoothies Every Day

    The World Health Organization suggests consuming 400 grams of fruits and veggies, but only 1 in 10 adults meet the recommendations according to studies. Drinking a smoothie every day seems like a great idea to meet your daily requirements and it is.

    Its easier to meet your health goals when you can pack so many veggies and fruits into one beverage that you can down in seconds.

    It is true that apple juice smoothies can contain a lot of sugar, but as long as you dont overdo them, the positive effects should outweigh the negative effects.

    If youre really serious about your health, however, consider adding green smoothies to your diet.

    Green smoothies made the right way, are low in calories and sugar but high in nutrients. Here are green smoothie recipes under 100 calories to get you started.

    Easy Apple Banana Smoothie Recipe

    Easy Apple Banana Smoothie made with very simple ingredients that are healthy, naturally sweet, and nourishing! Make this smoothie in just a few minutes to enjoy right away. Or make a batch and enjoy it as a treat throughout the day.

    Sometimes you need a quick pick-me-up snack to get through the day. And this Apple Banana Smoothie is exactly what you need! Just like my banana strawberry smoothie, this is a very quick and easy recipe that you can make with ingredients that you already have in your kitchen.

    In fact, you only need 3 basic ingredients to make it. But its also always a great idea to add a few other healthy ingredients just to give this smoothie a boost. And to make it as nourishing as possible.

    Its naturally sweet, and I really love the fact that its sugar-free.

    Like all smoothies, it takes just a few minutes of prep time and youve made yourself a delicious Apple Banana Smoothie!

    Also Check: What Do I Need To Make A Fruit Smoothie

    Apple Banana Smoothie The Best Breakfast Smoothie That Tastes Like Apple Pie

    April 27, 2021 by Amber

    This apple banana smoothie is a healthy breakfast smoothie recipe that tastes like dessert in a cup. The best bit is this apple pie smoothie recipe is packed full of healthy carbohydrates, is refined sugar-free, and great for gut health.

    The apple banana oatmeal smoothie is the ultimate breakfast smoothie to keep you full and satiated for a busy or active day. It contains oatmeal which makes this healthy breakfast smoothie thick and creamy when combined with banana.

    The addition of peanut butter makes this smoothie ultra-creamy and filling. Peanut butter combined with banana and apple is so yummy. Healthy fats provide long-lasting energy for the active person needing ample fuel for the day.This apple banana smoothie is naturally sweetened with cinnamon, dates, and the natural sugars found in the banana and apple for the best-tasting apple pie smoothie recipe.

    Super Green Smoothie With Green Apple And Banana

    Apple Banana Smoothie

    I have a green smoothie every day because they make me feel energetic and healthy. I love that they are super quick and easy to make and portable, which is perfect for busy days! I also like that I get a big boost of fruit, veggies, vitamins, and protein in one filling drink that actually tastes good. I decided to switch up my regular green smoothie this morning and made this super green smoothie with super greens, green apple, Greek yogurt, Almond coconut milk, and banana. The green apple gives this smoothie a nice tart and refreshing flavor while the banana naturally sweetens it up. I made it extra healthy by using a combination of super greens baby spinach, baby red and green chard, and baby kale. This smoothie tasted really delicious and filled me up.

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    Ingredients Youll Need For This Apple Banana Smoothie

    Banana. Just one deliciously ripe banana, but make sure to freeze it! Once you see your bananas are on their last leg, its a great time to peel them, break them into pieces, and throw them in a plastic bag in the freezer.

    Apple. This smoothie is the best if you plan ahead and freeze your apple pieces, but to be honest, I know its not always in the cards. Freezing the apple isnt necessary to the recipe, but it does make it more refreshing and keeps the smoothie nice and chilly!

    Oat Milk. I love oat milk. Its so creamy and delicious but you can sub in your favorite milk here!

    Peanut Butter. I use natural peanut butter, but you can use whatever you have on hand! Personally I think apples and peanut butter go hand in hand, but feel free to sub in another nut or seed butter if you prefer!

    Agave Nectar. I like my smoothies sweet so I added a touch of agave nectar. You can use honey or maple syrup if you prefer, or leave it out completely! The apple and banana are usually sweet enough you may not even want the extra touch of sweet!

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