Smoothie Diet Plan For Weight Loss

What You Need To Know

5-Day Detox Smoothie for Weight Loss Diet Plan

The strict “detox” plan replaces all three daily meals with smoothies for three days. On the 21-day plan, you’ll consume two meal-replacement smoothies , one solid-food meal, and a few snacks. Though not a part of Sgoutas “official” smoothie diet, some plan for a “flex day” to make the diet more sustainable.

However, Sgoutas points out that if the regular meals are too high in calories, the diet probably won’t be effective for weight loss. Also of note: The e-book suggests that this diet is not for people with food allergies.

Lots of fruits and vegetables
Nutritious meal once per day

No solid food for two meals a day

The recipes included in the 21-Day Smoothie Diet contain plenty of fruits and veggies, tend to be low in calories, and provide important phytonutrients. While fruit offers healthy nutrients, it also contains naturally occurring sugar, which may not work for you if you’re trying to reduce your sugar intake. Some smoothies also call for honey, which only adds more sugar.

Additionally, most of the diet’s smoothies are very low in protein, and a few fall short in healthy fats. Sgoutas does emphasize getting enough protein throughout the day and recommends at least 50 grams daily by eating a little with each meal and snack. However, some people might find it difficult to meet their daily protein needs on this plan, especially those who don’t spend a lot of time meal planning.

Not sustainable
Lacks scientific support

Apple Berry Detox Smoothie

This weight loss healthy smoothie recipe is great if youre looking to increase your metabolism!

Try this as a weight loss smoothie breakfast to jumpstart fat burning first thing in the morning!

A good blender is so important when making detox smoothies, or while on a smoothie diet. Check out the 15 Best Blenders for smoothies here.

Free Green Smoothie Online Class

Green Smoothie Detox.drop a whole dress size in one montheat on the go natural ingredientssimple and quick to makedelicious

So I gave up all processed foods and mainly ate just green smoothies, fruit, salad vegetables, and nuts/seeds and avocados.

I put myself on a green smoothie diet.

The very next day after starting the diet my digestion was massively improved and the first week I lost 7 pounds.

I stayed on this diet not deviating from it at all for 6 months as I was determined to get rid of my health problems once and for all.

I did go through a major detox but my health problems were improving all the time so I knew this was doing me so much good.

I followed this book to the letter and just made green smoothies out of the ingredients suggested.

Slim, Fit And Healthy

Enjoying Life on the Green Smoothie Diet

I got down to my ideal weight, felt the best Ive ever felt in my life, all my health problems were gone and I was running for an hour a day.

I was determined to stay on the green smoothie diet a while longer before deciding what my long term diet plan would become.

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Kale Detox Smoothie Recipes

Kale is what some would call a superfood, which means it packed with large amounts of vitamins, minerals, and other essential nutrients. In fact, its considered to be one of the most nutritious plants in existence.

Kale doesnt always taste the best because it can be rather strong for some, but if you combine it with the right ingredients it can be a delicious and healthy addition to any green detox smoothie recipe. Also make sure you use only the leaves and discard the stems, this will remove most of the bitter flavor.

Try some of these yummy weight loss smoothies, just one a day can help jump start your smoothie diet.

For more delicious Kale Smoothie recipes, be sure to check out my other post: 11 Kale Smoothie Recipes for Fast Weight Loss.

Introducing The Smoothie Diet

The Smoothie Diet is an innovative digital program that helps users cut down on fat and sugar consumption. The program teaches how people can replace their solid foods with natural, high-quality smoothies. This plan promises users remarkable weight loss in less than three weeks. The creator of the Smoothie Diet, Mr. Drew, is a respected nutritionist and health coach.

Also Check: Clovis Farms Organic Super Smoothie Recipes

Regular Diets Didnt Work

Eating Chocolate on my 30th Birthday

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I tried every single faddy diet on the market but I always felt worse than I did before.

For me, a diet with no fruit and vegetables in it wasnt good for my body. A lot of these diets included a lot of processed foods which I now think is extremely unhealthy.

Only Usage Healthy Ingredients

There are some foods that you need to prevent including if you desire to make your smoothies healthy for weight loss and total ideal health. These consist of ice cream, cookies, and other processed, high-fat treats.

Usage skims milk instead of whole milk or cream if you desire to minimize the number of calories in a smoothie. Even though the difference in calories is small in between skim and whole milk, in time it can affect your diet significantly. Better yet, instead of routine milk, usage almond or coconut milk, or just water.

Do I Have To Just Drink Green Thickies

For those of you who dont know a Green Thickie is a meal replacement green smoothie containing filling carbs, natural protein sources and healthy fats with energising greens, nutritious fruit and other natural tasty ingredients.

Green Thickies are filling so you wont go hungry on this detox. You can of course make your favourite smoothie recipes but youll need to drink a lot more of them as they wont be so filling.

Dark Chocolate Banana Nut

5 Healthy Breakfast Smoothie Diet Recipes Best For Weight Loss Plan

If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.

Â½ banana

1 cup unsweetened almond milk
â cup plant-based chocolate protein powder
Water to blend

NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein”

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The Detox Diet Smoothies Are Easy To Make:

Step 1 add all ingredients to blenderStep 2 blend until smoothStep 3 enjoy

Some tips to help you make in making the weight loss smoothie recipes:

Add the greens in first, this will help the blender process faster.
Instead of adding juice or almond milk to continue to thin your detox smoothie, add water. Its zero calories!
Clean your blender as soon as youve poured the detox smoothie, this will help avoid food sticking.

The below weight loss smoothie recipes are packed full of metabolism boosting ingredients!

More detox diet recipes, detox meal plan, and the benefits of a weight loss cleanse below Keep scrolling.

Health Advantages Of Smoothies Smoothie Diet Plan For Weight Loss

People that prefer drinking smoothies prepared with just healthy ingredients such as fresh vegetables and fruits, take pleasure in the antioxidants, vitamins, and numerous other nutrients included therein.

If you make it a point to include spinach in your smoothies, you can quickly and efficiently get your day-to-day dose of iron. If you use a banana in your smoothies, you will get potassium, which is good for the heart, kidneys, and nervous system. You can delight in the lots of health advantages from the antioxidants consisted of within if you include blueberries to the mix.

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What Is A Smoothie Diet

When it comes to the smoothie diet, most people tend to confuse it with the liquid diet. These are actually two different concepts. To begin with, the smoothie diet contains smoothies that are prepared using healthy ingredients like veggies and fruits. In this diet plan, you do not stop consuming your meals. Instead of this, you only replace one or two meals a day with your smoothies.

However, in a liquid diet, you only consume liquid calories. Most liquid diets may replace all your meals and snacks, where only the consumption of vegetable or fruit juices and shakes is accepted . Understanding this difference is imperative as it helps you avoid mixing the two concepts while you start the smoothie diet plan.

Here Are Some Of The Benefits Of The Smoothie Diet

It has natural sweeteners that are beneficial for the health, unlike artificial sweeteners. And at maintain the blood sugar level as well.
Addition of solid meals as well so that you can get physically active and remain energized.
Weight loss by consuming foods that are rich in healthy fats
Reduces the risk of getting heart diseases and maintain the level of blood pressure naturally
100% safe and natural having zero Side Effects because of incorporation of healthy ingredients into the smoothies.

Best Breakfast Smoothies For Weight Loss

nutribullet | April 7, 2015

Theres nothing better than doing something positive for your health first thing in the morning! Each one of these breakfast smoothie recipes is designed with ingredients to support healthy weight loss.

Now, with your nutribullet Balance in hand, you can spark your metabolism and satiate your hunger thanks to the delectable raw power of these natural, whole foods.

We dont have to tell you, but these healthy smoothie recipes taste amazing, too. These smoothies, when theyre made with the nutrient-extracting power of nutribullet Balance, pack a nutritional punch that youll love. A healthy breakfast smoothie is one of the best ways to support your weight loss goals. Pick a few and rotate or try them all for best results!

7. Banana Kale Bonanza

Kale is a weight loss megastar, high in fiber for healthy digestion and regularity. Low glycemic berries sweeten the drink without weighing it down cut the banana down to half for the perfectly healthy drink thatll also help maintain your blood sugar levels.

8. Hump Day Smoothie

Is it Friday yet? Dont worry, weve got you covered! Packed with chia seeds for satiety and maca for that morning energy boost, this smoothie will get you through the week, no matter what day it is!

9. Papaya Ginger Smoothie

10. Ginger, Berries, and Oats!

Whether youre looking to lose weight, improve your gut health, lower your sugar intake or cater to a specific diet, start your transformation today with nutribullet Balance!

Fresh Black Eyed Peas Recipe 10min Prep / 30min Cooking Time

21 day smoothie diet Fresh black-eyed peas recipe

Per Serving

Salt and pepper to taste

Recipe

After cleaning and washing the black-eyed peas, slice them 3 inches long.

Chop the onion.

Chop the carrots long and finely.

Grate the tomatoes.

Fry the onions with 4 tablespoons of olive oil.

Add the carrots and continue frying.

Add the black-eyed peas and fry for 4-5 minutes, then add the tomatoes.

Finally, add the water, salt, and pepper.

Cook with the lid of the pot closed and medium heat for 20 minutes .

Tip: If the peas are not too fresh, they cannot release much water. You will need to add more water and cook longer.

Tip: Like all olive oil dishes, you can double the flavor by keeping it overnight after cooking.

Day 4

Breakfast: 2 boiled eggs, 1 slice of whole wheat bread, unsweetened tea, 1 tomato, 1 cucumber

Lunch: Turkey sandwich made with whole wheat bread, 1 cup of buttermilk with mint

Dinner: 7 tablespoons of baked vegetables with sauce, 1 slice of whole wheat bread, 1 bowl of Greek yogurt, fat-free salad

Also Check: Evening Smoothies For Weight Loss

Are There Any Side Effects

Theres a good reason the program only lasts for 21 days.

The key ingredients which the smoothies will contain would be vegetables and fruits. If you continue doing this program for many months, you might suffer from nutritional deficiencies.

Theres also the possibility that your energy level will decrease because this is a liquid diet. Going through a drastic change in your diet can result in nausea, dizziness, diarrhea, headaches, and even problems with your concentration.

Liquid diets may also decrease your muscles, and it can cause to develop digestive issues and gallstones if you do that for more than 1 month.

Theres also the chance that you might end up crashing. You might withdraw and this can lead you to eat more unhealthy food.

Although you may continue with the program after 21 days, Drew advises not to go beyond 1 month. The recipes youll be consuming in these 21 days contain nutritional value as well as enough fats and proteins, but they wont sustain you in the long run. You would eventually have to return to eating solid food. This program may not be intended to be used for several months. Still, the healthy habits you gained should help you from going back to your unhealthy lifestyle.

Whats The Smoothie Diet Smoothie Diet Plan For Weight Loss Recipes

Weight Loss Journey| 7 day Smoothie Diet Plan | Final Weigh In Results

As mentioned before, The Smoothie Diet is not just a plain ebook about smoothies. Its a 21-day weight loss program to help you rapidly lose weight through easy-to-make smoothies. Its also aimed to improve your health and your energy.

The person behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to shed weight. To assist his clients eat healthy after the 21-day program, he made this ebook so that they can stick to a low-sugar and low-fat diet.

Everything on this program is based on his expertise as a health coach. He based it on his clients needs and goals. Although he isnt a dietician, all of the ingredients and nutritional properties included are well researched to maximize the programs effectiveness. All you would need to do is to replace some of your meals with the smoothie recipes hed provided.

To maintain the weight youve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just follow the specific frequency and sequence when you consume the smoothie.

The best thing about this program is that it is very flexible. You may keep on using the program even when youve finished the program after 21 days until youve reached your goal. And, weight loss is not the one thing that you gain from this. Youll experience better sleep, clearer skin, and more energy.

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Utilizing Kefir In Smoothies

Using kefir in a smoothie is a healthy way to enjoy a meal replacement. The kefir gives the body a healthy increase of calcium, and B vitamins, especially B12. Kefir is also high in probiotic lactobacilli and protein.

The kefir smoothie can be made with fruit, vegetables, or yogurt. You will want to use non-fat or low-fat milk to keep the calorie count low, as discussed above.

Green Warrior Weight Loss Smoothie

This weight loss smoothie will crush your sweet tooth with only 309 calories and keep you feeling satisfied thanks to the protein and fiber. Naturally sweet fruit, creamy Greek yogurt and zesty, inflammation-fighting ginger keep your taste buds excited, while the antioxidant-packed pistachios are the secret ingredient since they contain the satisfying trio of fiber, plant-protein, and better-for-you unsaturated fats so you feel full and dont end up overeating at the vending machine soon after, according to The Nutrition Twins. And nuts like pistachios can boost your brain power, as well.

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Pineapple Banana Detox Smoothie

I love detox smoothie recipes that include strawberries! This pineapple and strawberry smoothie recipe is a great way to get in your greens, while tricking your tastebuds!

This is one of the best smoothies for weight loss as you cant taste anything except all the yummy fruit! Try it with your favorite green smoothie detox plan.

Why Smoothie Diet Is The Most Effective Diet Plan

It is the most effective diet plan. Because the professionals created this transformational weight loss plan after extensive research and added or fresh and natural ingredients into the recipes. By consuming solid meals, vegetables, and fruits, You will not feel deficiency for any vitamins and nutrition during the diet. It maintains your energy level and makes you much healthier.

It provides a well-balanced meal plan you will get all the healthy fats and nutrients from natural sources without gaining weight.

Other benefits of this diet include,

Reduce the risk of getting chronic diseases
Get healthy hair and glowing skin with the natural ingredients
All of the recipes have low-calorie ingredients
Quick and easy to make recipes
Significant weight loss that is noticeable in less than a month
Maintain the energy of the body along with reducing weight

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Factors To Keep In Mind Before Trying A Smoothie Diet

Produce-packed juices and smoothies have a place in any healthy diet. They can help you get an extra serving of veggies, give you a protein boost, and score you vitamins that might be otherwise missing from your diet.

One a day is good, but subsisting solely on liquids through a weight loss smoothie diet or otherwise can be downright dangerous, says Jaime Mass, R.D., president of Jaime Mass Nutritionals in Florida. Sucking through a straw for a couple days, weeks, or months in a row does not detox your body, improve your nutrition, or lead to long-term weight loss, she adds. In fact, an all-liquid diet can wreck your long-term health So stick to a smoothie for one meal or snack a day and forgo an all-juice or -smoothie diet plan.

Nutritional Deficiencies.“Liquid diets are usually not going to provide you everything your body requires,” says Mass. The result: Poor energy levels, thinning hair, difficulty concentrating, dizziness, nausea, headaches, and a foul mood. “Even if a liquid diet claims to provide balanced nutrition, be very wary,” she says.

Rebound Weight Gain.“Liquid diets for weight loss usually leave the dieter feeling like a failure, when they were in fact not set up for success,” says Mass. “Consuming very low-calorie diets can damage your metabolism and cause aggressive rebound weight gain.”