Best Oat Milk Smoothie Recipes

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Breakfast Oatmeal Smoothie 429 Calories

Oats Smoothie Recipe For Weight Loss | No Milk – No Sugar | Oats Smoothie For Dinner

For all of you who are in need of a quick breakfast oatmeal smoothie, heres a good recipe. The mixture of banana, oats, and avocado make this smoothie super filling. It has a good dose of heart-healthy fats and satiating complex carbs. It can keep you full for hours and make you less prone to snacking between meals. Limes are considered alkaline and may help keep you healthy overall. For more alkaline smoothies, check out my 10 alkaline smoothie recipes.

What Youll Need:

  • 1 banana, sliced and frozen

How to Prepare:

This is an easy smoothie recipe to make. Its perfect for those busy mornings. Simply add everything to your blender and blitz away for 60 seconds.

Why Use Oat Milk When Making Smoothies

Why is everyone going bananas about oat milk? Isn’t just the same as all the other dairy-free milks? Not quite.

I have expressed my deep love for oat milk before when sharing my review of The Oat Milk Cookbook. Since then, I’ve been using it more and more, especially when making smoothies. But, why?

On top of being nut-free , gluten-free and soy-free, oat milk creates a thick and super creamy texture to smoothies. Oat milk also has great flavor of its own, slightly nutty and naturally sweet, which is perfect when making fruit smoothies.

But what also makes oat milk valuable in the smoothie department is the fact that it is jam packed with fibers and contains lots of vitamins and minerals . This article “Oat Milk: Nutrition, Benefits, and How to Make It” will give you more detailed information about the health benefits of oat milk.

My Smoothie Isnt Sweet Enough How Do I Fix It

If you are looking to up the sweet in your smoothie you can always add sugar, but its not your only option. Adding in ripe or overripe fruit that is naturally higher in sugar can also do the trick. Things like blackberries, bananas, or dried dates all work well to increase the sweet with natural sugars.

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How To Make An Oatmilk Smoothie

This is easy to make!

First, measure Planet Oat Oatmilk and pour it into the blender.

Next, add strawberries. If you are using fresh strawberries, you can slice off the tops or just pull the leaves off and drop them in the blender as you prefer.

Drizzle in the maple syrup.

Finally, add ice cubes.

Blend until smooth.

Pour and you may choose to garnish your glass with a fresh strawberry with an incision in the tip.

Sip and enjoy!

vegan recipes

If you have yet to try oatmilk, I think you will love how versatile Planet Oat Oatmilk is. You can enjoy it by the glass, in coffee, in cereal, in recipes, and more. Its a great 1:1 replacement for dairy in cooking and baking. Youll love its creamy texture and great flavor. If you want to learn more about oatmilk, please visit Planet Oat. Or click here to learn Where to buy Planet Oat.

I hope you enjoy this simple strawberry oatmilk smoothie. It makes a great afternoon pick me up for the kids and I to enjoy together!

Visit Easy Home Meals for great recipe and meal solutions and to enter the for a chance to win up to $10,000 in prizes!

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How Much Protein Is In This Peanut Butter Oatmeal Smoothie

Peanut Butter Oatmeal Smoothie (4 Ingredients!)

This Peanut Butter Oatmeal Smoothie is loaded with protein. One serving packs in 14.7 grams of protein and 4.7 grams of fiber, making this a simple, yet filling, smoothie. Heres where all that protein comes from:

  • 1/2 cup of Soy Milk -> 4 grams of protein
  • 2 tablespoons Peanut Butter -> 8.0 grams
  • 1 whole Banana -> 1.2 grams
  • 1/4 cup Old Fashioned Oats -> 2.7 grams

Read Also: Smoothie King Coffee High Protein Vanilla

Peach Cobbler Oatmeal Smoothie

Love peach cobbler but never thought about having it for breakfast? Now you can enjoy the flavors of this fruity dessert in the morning with this peach cobbler oatmeal smoothie recipe.

Ingredients

  • ½ cup of rolled oats
  • 1½ cups of sliced frozen peaches
  • 1 cup of vanilla yogurt
  • ½ cup of almond milk
  • 1 tablespoon of honey

Garnish with a fresh pineapple wedge for even more of that Caribbean feel.

Recipe Tips & Substitutions

  • The nutrition information for this recipe does not include the optional protein powder. See my list of clean protein powder. One scoop of protein powder can add up to 10-20 grams of protein per serving.
  • For a chocolate version, add 1-2 tablespoons of cocoa powder or cacao powder.
  • If you dont have oat milk, any other plant milk or regular milk will work in its place . Almond milk or coconut milk would be great options. If you want it to be really sweet, you could even use orange juice.

Also Check: Night Time Smoothie For Weight Loss

Banana Oat And Blueberry Breakfast Smoothie

  • 05m prep

Recipe may contain gluten, peanuts, tree nuts, milk and sesame.

Perfect for busy mornings, this healthy breakfast smoothie is ready to drink in just 5 minutes.

  • 2 tsp LSA
  • 1 cup reduced-fat milk
  • 1 cup reduced-fat plain Greek-style yoghurt
  • 2 tsp honey
  • Blend oats

    Unsure of the quantity needed?

    OK, Got It , banana , blueberries , LSA ), milk , yoghurt and honey together until smooth. Pour into chilled glasses. Serve.

Did you make this?

Blueberry Muffin Oatmeal Smoothie

Healthy Avocado Oat Milk Smoothie for weight loss – Random Food Recipes

With a dash of vanilla extract, a sprinkle of cinnamon, and a measure of oatmeal, you can transform a regular old blueberry smoothie into this delicious blueberry muffin oatmeal smoothie!

Ingredients

  • Serve immediately
  • Feel free to substitute ingredients as necessary.

    For example, instead of vanilla yogurt, you might try nonfat, lowfat, or Greek yogurt. Instead of almond milk, you might try 2% milk, skim milk, coconut milk, or even your favorite broth any liquid will do.

    Read Also: Smoothie King Coffee High Protein Vanilla

    When My Oat Milk Recipe Has Been Acquired How Should It Be Used

    The idea that a complete stranger might hear my oat milk recipes concerns me. Guns are viewed negatively in this country if they are mentioned to uninitiated persons.

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    How Our Test Kitchen Found The Best Oat Milk

    Taste of Home

    We take testing seriously in our kitchen. For this trial, our team of cooks and editors sampled the ten most popular brands of oat milk. Each was sampled blindly and judged according to these criteria:

    • Flavor: We dont expect oat milk to taste like its dairy counterpart, but it should taste pleasant, fresh and creamy. Our testers also kept sweetness in mind here .
    • Texture: When it comes to non-dairy milk, the texture is critical. Sometimes these dairy alternatives can be watery or even gritty.
    • Appearance: Oat milk wont look the same as dairy milk, but we still want it to look appetizing!

    Does Oat Milk Taste Good In Smoothies

    Strawberry Oatmeal Smoothie

    It sure does! The great thing about oat milk is that is has a very subtle flavour and does not overpower the taste of the smoothie.

    It has an earthy taste that blends wonderfully with fruits like banana, strawberries, or other berries, and added ingredients like nut butter and protein powder.

    If you like the taste of oats or even oatmeal, youll notice that same subtle flavour in the oat milk, which makes it a great breakfast smoothie option.

    Also Check: Almond Mocha Smoothie King Recipe

    Tips To Make The Best Oat Milk Smoothie

    • If youd prefer a thicker smoothie, you can add more ice or frozen banana.
    • The smoothie is not overly sweet, relying on the natural sweetness of the oat milk and banana for it. If youd like a super sweet smoothie, add some maple syrup or agave nectar to it.
    • For an even more filling smoothie, add a scoop of protein powder or 1/4 cup of rolled oats.

    Strawberry Banana Smoothie Faqs

    Like most of my smoothies recipes, most of the questions I get are about how to adapt the ingredients for what you have on hand in your pantry and fridge and/or customize the flavor to suit your own palate.

    If you have additional questions, feel free to drop them in the comments below and Ill add them.

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    Difference Between Oatmeal Varieties

    If youre standing in front of your grocery shelf, youll find a wide range of different oatmeal varieties. Ill shortly explain the different varieties and tell you which type I prefer using in weight loss smoothies.

    The main difference between the three varieties is how much the oat groat has been processed. This gives them different textures and health benefits as well.

    Instant Oats -Youve probably grown up with Quacker. Instant oats are also known as quick oats. This variety is the most processed of the three varieties. They are cooked, dried, and then pressed. Quick oats, as the name suggests, require less cooking time than other varieties. They should also be the least desirable when it comes to nutritional content and health benefits. Theyre thinner and have a softer texture than rolled oats. Their taste is mild and they work out well in smoothies.

    Steel-Cut Oats These oats are sometimes referred to as Scottish oats or Irish oats. Theyre less processed than rolled oats. Although all oats varieties are healthy, steel-cut oats are the least processed and therefore healthiest oat variety out there. They have a chewy consistency and take longer to cook. Steel-cut oats almost look like rice. If you want to use them for smoothies, its best to soak them beforehand.

    Now that we know the difference between the most common oatmeal types, its about time for some delicious smoothie recipes.

    Why You Need This Recipe

    Oats Smoothie Recipe For Weight Loss | No Milk – No Sugar | Oats Smoothie For Breakfast/Dinner
    • Its dairy-free and vegan. You dont need dairy for a thick, creamy smoothie.
    • Its only four ingredients! Sometimes the simplest and easiest recipes taste the best .
    • Its ready in 7 minutes. If youre in a hurry this healthy breakfast smoothie makes a perfect on-the-go meal. Its great if you love a sweet breakfast but want to start the day off right.

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    Different Oat Milk Smoothie Recipe Flavors

    While this smoothie above is great on its own, there are all kinds of variations you can try to find your favorite. Here are a few of them, along with suggested quantities:

    • 1 to 2 cups of baby spinach for a green smoothie
    • Chocolate oat milk instead of regular oat milk for a chocolate smoothie
    • If you want a tropical smoothie, add shredded coconut and a ½ a cup of diced pineapple to the mix, instead of the banana and peanut butter
    • 1 cup of frozen blueberries for a yummy blueberry oat milk smoothie
    • Add a ½ cup of strawberries instead of bananas for a strawberry oat milk smoothie

    Peanut Butter Oatmeal Smoothie

      This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Its sure to keep you full and satisfied all morning! Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks.

      Love smoothies as much as I do? Try my Strawberry Banana Smoothie recipe, my Healthy Berry Yogurt Smoothie recipe, and my Berry Spinach Smoothie recipe.

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      Creamy Oat Milk Smoothie In Minutes

      Its time for another simple, delicious, and healthy smoothie recipe!!

      This nutritionally balanced oat milk smoothie is made with a mix of simple whole food ingredients and contains all of the macronutrients along with micronutrients . The oat milk makes the smoothie extra creamy and dreamy and brings in some added nutritional benefits.

      I love the smooth flavour of this satisfying beverage and its just so simple and easy to whip up, even for the most novice smoothie-makers!

      Strawberry Banana Oat Smoothie Recipe

      10 Best Oat Milk Smoothie Recipes

      This strawberry banana oat smoothie is packed full of juicy strawberries, sweet bananas, and the natural goodness oats. Both dairy-free and added-sugar-free for a healthy start to your day.

    • Serve immediately or refrigerate for up to 24 hours.
    • Nutrition Information:

      Amount Per Serving:

      Nutrition information is automatically calculated by Nutritionix and is for general information purposes only. For the most accurate information, calculate using your select brands and exact measurements.

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      Chocolate Oatmeal Smoothie To Lose Weight 373 Calories

      Chocolate and weight loss dont work well together? Well, they sure do! As long as you stick with dark chocolate with a very high cocoa content and close to zero added sugar. I have chosen raw organic cocoa powder for this chocolate oatmeal smoothie.

      If youre choosing dark chocolate bars, try to go with at least 90% cocoa content. There are also chocolate bars with 99% cocoa content out there. We really dont want to have unnecessary refined sugars in our smoothies.

      Keep in mind that food companies already jumped on the dark chocolate is healthy bandwagon. Theyre trying to market their unhealthy products as being healthy.

      If you choose the right kind of chocolate, it may do wonders for your health. As long as you consume it in moderation!

      The right kind of dark chocolate is filled with good for you nutrients that may benefit your weight loss goals. Theyre rich in flavonols, antioxidants that have many health benefits. Flavonols are linked to heart health and believed to reduce blood pressure. Theyre also said to reduce the risk of developing chronic diseases like diabetes.

      What Youll Need:

      Why Try My Oat Milk Smoothie

      • Can be made with homemade or store-bought oat milk
      • Packed with banana, berries and mango
      • Super refreshing & invigorating
      • Enriched with a hint of vanilla to balance the acidity of raspberries
      • So easy to make and customise
      • A great way to use up oat milk thats about to go bad .

      If you’re a fan of smoothies, dont forget to also check out my plant-based smoothies super-post with 6 of my favourite smoothies.

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      Spinach Oat Milk Green Smoothie

      Published: by Sonila · This post may contain affiliate links ·

      • 60

      This Spinach Oat Milk Smoothie is the best green smoothie for a breakfast on the go or mid-morning snack. Its also easily customizable for different nutritious needs of my family members!

      Green Smoothie with Spinach and Oat Milk

      Some links in my posts may be affiliate links, which means that I may receive a commission if you purchase items by clicking on these links. I will always disclose when a product in a post has been gifted by a company as well as when a post or product is sponsored.

      Blend Until 100% Smooth

      High Protein Oats Breakfast Smoothie Recipe – No Sugar | No Milk – Oats Smoothie For Weight Loss

      The clue is in the name. For best results, smoothies should be completely smooth with no bits floating about. When you pour the smoothie into your cup, it should have no clumps of fruit hiding between the liquid.

      To ensure its as smooth as possible, all you need to do is blend it for long enough. Some newer blenders will even have a smoothie setting.

      I find that 2 or 3 minutes of blending is usually enough to get rid of any bits. This might depend on how powerful your blender is.After blending, always run a spoon or a small spatula through the smoothie and see if you run into any bits. If yes, make sure to blend for longer until no bits remain.

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      Creamiest Oat Milk: Chobani

      Taste of Home

      Many dairy-free milks lack creaminessbut not Chobani. This brand offered us the richest texture of the 10 oat milk brands our testing team sampled.

      The texture of this milk was creamy as was the color. Looks-wise, you could definitely mistake a glass of Chobana Oat for a glass of milk. As for the flavor, Chobani was a bit mild and not quite as oat-forward as other brands, but this isnt necessarily a drawback. Once stirred into your morning coffee or mixed into a recipe like this vegan pumpkin pie, that oat flavor is often muted anyway.

      Storing And Freezing Banana Oat Milk Smoothie

      • To store: Smoothies can be stored in the refrigerator for up to 2 days. Be sure to vigorously mix the smoothies before enjoying them, in case some of the liquid has separated.
      • To freeze: Place smoothie in a shallow container or ice block molds and freeze for up to 6 months. When ready to enjoy, re-blend until creamy.

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      Using Oat Milk In Smoothies

      Oat milk is actually a newer plant based milk option on the market. I only really started seeing it on shelves in the grocery store about 2 years ago, as the plant milk section was always dominated by nut milks like almond or cashew milk.

      Now, many people love to add oat milk to their smoothies because it has a very subtle taste that blends well with other ingredients so it becomes pretty much undetectable, except for the added creaminess it provides. Its also a great option for those who want a plant based milk but have an allergy to nuts and nut milks.

      When it comes to using oat milk in smoothies, I recommend using a natural, unsweetened oat milk , and to look for a gluten-free certified and organic brand that does not add a bunch of stabilizers and thickeners. The taste will be noticeably cleaner and smoother.

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