Show Me How To Make A Smoothie

How To Make It

5 Healthy Breakfast Smoothies!

Put the ingredients in a blender and whir it up!

This will make two large smoothies.

Unlike baking recipes, for instance, smoothie recipes do not have to use exact measurements. You can adjust according to taste. The only difference in choosing between fresh or frozen fruit is how thick you want it to be. Frozen will make for a more milkshake-thick smoothie, whereas fresh will get thickened up slightly by the ice, but have a more liquidy texture. Or you can combine frozen and fresh fruit.

You can use any kind of soft fruit you want, such as berries, bananas, peeled peaches or nectarines, melons, even grapes, and puree, and know you can always add a bit more fruit or ice to thicken it or a bit more milk to thin it out.

Smoothie Recipes To Try

Use these recipes or build from them to create your own.

Banana-kale wake-up smoothie

The sweetness of the bananas balances kales slight bitterness in this recipe. Use just a tiny pinch of cloves theyre potent!

Get the banana-kale wake-up smoothie recipe.

Ruby-red raspberry smoothie

Its nutty. Its sweet. And its good for you. Blast off your day with healthy fats, antioxidants and phytonutrients from this creamy creation.

Get the ruby-red raspberry smoothie recipe.

Creamy kiwi-lime smoothie

You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. Hey, dont knock it till you try it!

Go green smoothie bowl

Ready to trade in the smoothie glass for a bowl and spoon? In this bowl, the leafy green goodness of spinach meets the sweetness of grapes, mango, apple and banana.

Get the go green smoothie bowl recipe.

Cool tropical smoothie

Youll feel like youre on the beach with this zesty blend of mango, coconut, lime and strawberries. This vegan smoothie is high in potassium and features beneficial phytonutrients.

Get the cool tropical smoothie recipe.

Creamy strawberry and greens smoothie

This satisfying smoothie is sweetened with strawberries, creamified with avocado and then exalted to green goddess status with arugula.

Get the creamy strawberry and greens smoothie recipe.

Peach-vanilla yogurt smoothie

Get the peach-vanilla yogurt smoothie recipe.

Berry vanilla banana smoothie

Get the berry vanilla banana smoothie recipe.

Banana Strawberry Soy Smoothie

Satisfy your sweet tooth and boost your protein intake with this fruit soy smoothie. Soy is a natural source of high quality protein and healthy fats, and there is some evidence that it may even

1/2 cup plain regular or nondairy yogurt
1 cup regular or nondairy milk

Blend together until smooth. If youre looking for a thicker consistency, add a few ice cubes before blending.

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Whats The Best Liquid For Making Smoothies

We like to use milk of choice. If youre a fan of coconut milk, use it. Like cows milk? Go for it. A fan of almond milk? Cool. Use whatever milk you like in your smoothiesyou cant go wrong. I just recommend you stick to unsweetened and unflavored versions. That gives you the most control over the smoothie.

Ways To Add Coffee To Smoothies

How to Make Your Very Own Homemade Oatmeal Smoothies!

There are a few ways that I like to add coffee to my smoothies that I feel work best in both flavor and texture. I would not recommend using ground coffee beans as theyll most likely be too potent and crunchy. Here are the best ways to prepare your coffee for smoothies:

Brew a pot of coffee like you normally would and then reserve a few cups for making smoothies. First, allow the coffee to cool completely to room temperature, then add the coffee to a mason jar or glass container and store in the fridge for up to 5 days for smoothie use.

Another option is to pour room temperature coffee into an ice cube tray and freeze them for later. This is a great option because then you are able to make the smoothie anytime youd like, just know that you may need to add more milk to the coffee smoothie in order to get the ice to blend properly.

Make strong instant coffee! Occasionally Ill do this if I dont feel like making a fresh pot of coffee. Simply make a cup of instant coffee like you normally would according to the directions on the package, except add an extra serving of instant coffee granules since youll be adding lots of ice later to cool it down. Once the instant coffee dissolves in warm/hot water, youll immediately transfer it to a large bowl or large glass and add as much ice as you can. This is to cool down the coffee so that you can immediately use it to make your smoothie. Yum!

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Do You Add Sweeteners To Smoothies

I dont add any sweeteners besides fruit to my own smoothies, but sometimes my kids want them to be sweeter. I feel like the health benefits of smoothies allow me to add a little sweetener for the kids, so depending on the smoothie, I might add honey, maple syrup, more fruit, fruit juice, sweetened milk, or sweetened yogurt. Sweeten to your liking, but conservative is always best! You can always add more after tasting.

Best Liquids For Blending

The type of liquid used in a smoothie can change the consistency, flavor and nutrients by a lot. Liquids like water, green tea, and coconut water tend to blend thinner smoothies, while liquids like almond milk, hemp milk, coconut milk, oat milk, and rice milk create creamier smoothies.

Water is great at hydrating the body, has zero calories and doesnt alter the taste of a smoothie.
Almond Milk is one of the most popular non-dairy alternatives on the market. Its affordable, has a mild taste and is widely available in most grocery stores. Discover our favorite brands of almond milk.
Oat Milk is super creamy and has a natural sweet taste. It goes will with berries and bananas and is commonly fortified with vitamins and minerals. Best oat milk brands of the year.
Coconut Water is loaded with electrolytes, and is terrific for replenishing electrolytes lost during your workout. It can be an strange taste, so if youre new to coconut water, try doing half coconut water and half regular water in your next smoothie, then increase your ratio as you fall in love.
Chilled Tea, like green tea, is great for a natural energy boost as well as metabolism mover. Try herbal teas to soothe the stomach and calm the body.

DAILY BLENDS

Should You Rest Your Smoothies

Letting a smoothie sit tends to make it less frothy, but some smoothies willseparate quickly. For example, almost every green smoothie separates into a layer of green juice atop a chunky greenmixture after a few minutes.

Others fare better from resting. Anything with a lot of light or frothyingredients, or a lot of air whipped up into them, applies.

If you’re in a rush, prepare the ingredients beforehand by chopping andmeasuring them. Start only when you’re ready to eat! You can store ingredientsor even storesmoothies overnight in the fridge, if you’re preparing for an earlymorning!

A thick smoothie can last in the fridge up to 24 hours while retaining itsflavor and texture. Thinner smoothies may separate before then. We prefer todrink immediately, though grabbing a drink prepared the night before is almostas good. To store a smoothie in the fridge, pour it into a tightly sealedcontainer such as a Mason jar. Unless you have a tight, screw-on lid for yourblender bottle, don’t botheryou’ll get better flavor and have an easiertime cleaning up if you store it in something else.

In a pinch, you can put plastic wrap over the top of a glass.

What Is A Fruit Smoothie

Small Smoothie Freezer Bags | Easy Smoothie Prep | Simple Ingredients

A fruit smoothie is a drink made from blended fruits with a liquid base of fruit juice, yogurt, milk, ice cream, or other dairy product. Once you blend all your fruity ingredients into a smooth mixture, you have your perfect smoothie.

You can use various fruits to make a fruit smoothie, including bananas, oranges, apples, kiwis, peaches, and more. First, we’ll look at some fruit smoothie recipes that you can try. However, before we dive in, let’s look at the steps to make a basic smoothie.

What If I Dont Like Bananas

Bananas are the backbone of my simple smoothie recipes — to me, they add so much creaminess and natural sweetness for an affordable price. But, if theyre not your thing, you can add some Greek yogurt with a sweetener and ice, OR do half an avocado with a sweetener and ice. Those two combos will replace a banana nicely in a smoothie and still give you a rich, creamy texture.

Make any of these 8 Simple Smoothie Recipes today for you or your family and enjoy the balance of vegetables and fruits in these creamy, refreshing drinks!

Now you are a smoothie making expert and I hope that you have found some great smoothie inspiration to get you comfortable with making smoothies at home.

This is just a starting point though, feel free to play around with these base recipes and come up with your own favorite smoothie recipes to meet your needs and preferences!

How To Make The Best Banana Smoothie

My basic smoothie recipe calls for four simple ingredients:

Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.

Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.

Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.

Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .

To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.

We have more easy smoothie recipes! Try our 5-minute strawberry smoothie or this easy blueberry smoothie.

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Are You Looking For Even More Smoothies No Worries Weve Got You Covered:

Clementine Avocado Smoothie. If youve never added avocado to your smoothie before, you are missing out! The flavor is so mild, that you cant taste it, but the texture is dreamy, creamy smooth, and the healthy added fats help keep your fuller longer.
Cold Buster Smoothie. When youre feeling under the weather and your throat is sore, this smoothie for colds is soothing and nourishing.
Coffee Smoothie. Get a jolt of caffeine and your breakfast all in one cup! This is packed full of coffee flavor.
Persimmon Smoothie. Packed full of autumnal flavor, this spiced smoothie is creamy and sweet!
Spinach and Pear Smoothie. Bright green and fresh in flavor, this smoothie is a perfect light breakfast.
Sweet Potato Smoothie. Sweet potato in a smoothie? YUP! It tastes like a delicious pie. Youll love it!
Apple Smoothie. This smoothie is packed full of healthy spinach, but tastes like apple pie!
Pumpkin Pie Smoothie. This pumpkin smoothie is perfect for the weather is still warm but your heart wants fall to show up.
Dark Chocolate Raspberry Smoothie. This smoothie is rich and dark, and it tastes decadent enough you could sip on it for dessert!
Peanut Butter and Jelly Smoothie. All the flavors of your favorite sandwich in a tasty smoothie! Pick your favorite jelly to add to this peanut butter smoothie.
Tart Cherry and Spinach Smoothies. We show serving this cherry smoothie as a light breakfast in a bowl, but you could easily pour it in a glass and sip away!

Health Benefits Of Smoothies

How To Make A Multivitamin Smoothie For Kids Creative Healthy Family

When you drink a daily smoothie, youre giving your body permission to transform naturally and happily. This is not a short-term program or a diet where youre counting down the days until its over. Theres no endgame with smoothies, just a starting point to a life of health and wellness. Ready to enjoy these awesome health benefits?

Strengthened Immune system

Blending fruits and veggies that are high in vitamins A and C boosts the immune system, which is your bodys natural defense system against infections and viruses.

Regular bowel movements

The fiber found in smoothies acts as an internal broom to help digested food inside your body move along. Over time, regular bowel movements can help with bloating, acne, and weight loss.

Weight loss

Smoothies are loaded with nutrients and packed with fiber, which all aid in weight loss. Plus, fiber and healthy fats keep you full and energized, making working out even more doable. Oftentimes, our smoothie challenge rawkstars lose weight without even trying.

Glowing skin

A diet high in leafy greens means you are loading up on chlorophyll, which helps purge toxins from the inside out, replenishes cells, and restores the skin quickly. Get your glow on with healthy, happy skin when you toss in a handful of spinach or kale to your smoothie.

Sharper clarity and focus

The combination of high-fiber plants gives you steady, stable, consistent energy. Say adios to brain fog and hello to quick wit and focus!

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What Blender Should I Use For A Smoothie

I truly believe a good blender is worth it. I got a Blendtec a few years ago, and Ill never go back to a normal blender again. A good blender will whip you up a thick and delicious smoothie with no chunks in about 45 seconds.

And, if youre adding leafy greens, a good blender will make sure theyre blended up nicely and have a great texture! Mine gives me a count for how many times Ive used it, and its well past the 800 mark. So, its definitely worth the investment, in my opinion, especially if you have a family full of smoothie lovers!

Best Blenders For Smoothies

OK, youve got all of your smoothie ingredients prepped and ready to go, now how are you going to blend them up?

The key here is powerful.

You want to use a blender capable of completely mixing up all of the ingredients until they are smooth and creamy.

Here is a list of the best blenders for making fruit smoothies:

Nutribullet A wonderful personal-sized blender option. Make sure you use the larger cup in order to fit all of the ingredients without going over the max fill line.
Ninja Blender is also another great option!

Vitamix The most powerful of the traditional blenders and will give you a silky smooth smoothie every time. It is more of a splurge, so only spring for this if you make smoothies, soups, or sauces on a regular basis.

Food Processor Sort of a last resort, but will work if you dont have another blender on hand!

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Faq Prepping + Storing

How to Prep Smoothies?I love having the ingredients prepped ahead of time and ready to go from the freezer to blender. You can either prep one smoothie or purchase enough ingredients to prep several smoothies.

For this recipe start by dividing the 5.3 oz of yogurt into an ice cube tray and freeze it.

Cube the strawberries and slice the bananas, spread them onto a baking sheet and freeze.

Once to yogurt, bananas, and strawberries are frozen place them, along with the mango chunks, into a freezer Ziploc bag .

FREEZE for up to 3 months. When youre ready to make the smoothie empty the contents of the bag into the blender, add the almond milk and ice cubes. Blend and enjoy!

Though smoothies are best eaten right away, you can STORE leftovers for later:

Start by adding a bit of lemon juice or Sure Fresh so that the color of the smoothie doesnt brown.

Find a jar or a container that is the best fit. If there is a little room at the top of the container

Cut a piece of plastic wrap and place it directly onto the top of the smoothie. Store in the fridge for 12 hours or in the freezer for up to 3 months.

For other favorite smoothies, try:

How To Blend The Perfect Smoothie

HOW TO MAKE A DELICIOUS FRUIT SMOOTHIE RECIPE

Depending on the strength of your blender , the order you put your ingredients in the blender could influence the overall texture. Heres how we like to layer ingredients into the blender:

Liquids go first to make blending easier on the blades.

Greens go in next, which will help them to pulverize smoothly.

Soft ingredients, like fresh fruit and soft veggies, go next to help the blades start blending.

Hard ingredients, like frozen fruit and firm veggies, go last.

Start the blender off slowly, then gradually increase the speed. Blend for 30 to 60 seconds until the smoothie is as smooth as possible.

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How To Make A Smoothie In A Blender

Smoothie aficionados will tell you a blender is the way to go for smoothie making. A good quality blender is going to break up your ice, pulverize your fruit, and yield a not-too-thick, not-too-thin smoothie consistency. Plus, a blender is an incredibly useful multipurpose kitchen tool to own for way more than just smoothies.

A great blender is the one thing I think every healthy kitchen needs, says Alder. You can make amazing soups, desserts, smoothies, sauces, and more in it. And clean-up is effortless.

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