Bahama Mama Tropical Smoothie Recipe

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Why Is It Called A Bahama Mama

Bahama Mama Smoothie | Tropical Smoothie Cocktail Recipe | Frozen Cocktails

Origins of the Bahama Mama This drink is rumored to be indirectly named after Dottie Lee Anderson, a Caribbean dancer and performer in the 1930s who also went by the stage name Bahama Mama. Another theory is that this cocktail became popular during the Prohibition when the Bahamas were used as a rum smuggling base.

Bahama Mama Non Alcoholic Punch Recipes

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Why not serve this Bahama Mama Cocktail recipe at the next gathering or party? Its easy to mix Bahama Mamas up with Kahlua, Bacardi, Jamaica Rum, and Grenadine! Dont forget the coconut rum, too! #spendwithpennies #bahamamamacocktail #drink #recipe #easy #frozen #virgin #best #slushie #howto #make #ingredients

230 calories. Log food. Panera Bread Strawberry Fruit Smoothie. 1 smoothie Nutrition Facts. 290 calories. Log food. Bolthouse Farms Strawberry Banana Juice Smoothie. 15.2 fl oz.

Review Of Tropical Smoothie Cafe

Delicious smoothies, fast and friendly service! Lots of options for flavors and they are accommodating if youd like to alter a recipe. Kid friendly, health friendly, taste-bud approved!

37 of 14 reviews

I find myself here quite often. The smoothies are very large and quite tasty, and they offer a large selection to cover everyone from the health nut to the sweet tooth. Supplements are also available to add if youre into that too. I love their menu. Its just big enough to satisfy for breakfast or lunch. Warning: It can get a little loud in here due to industrial strength blenders and the number of patrons.

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Why Youll Love This Smoothie

  • Quick + easy: This tropical smoothie cafe Bahama mama recipe blends together in less than 5 minutes and with just 5 simple ingredients, making it a quick breakfast or snack everyone will love!
  • Super refreshing, thanks to pineapple and coconut milk!
  • Customizable: Smoothies are endlessly versatile, and you can always customize the drink to your liking!

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Bahama Mama Tropical Smoothie Recipe

Tropical smoothie bahama mama recipe. Bahama mama celebration drink. Perfect for breakfast a snack or dessert. A delicious tropical adult drink.

1 tsp shredded coconut. Real good juice recipes 15 terms. 2 cups frozen or fresh pineapple.

1 tsp of shredded coconut unsweetened 1 cup frozen or fresh strawberries. 1 cups coconut milk or fresh coconut. 1 sc turbinado 2 pumps water 1 pump coconut 2 sc strawb 2 sc pineap 1 sc white choc.

Jazzy girl 319 309 9102002. Pour all of them into the blender. Optional 2 squares of white chocolate if youre replicating the tropical smoothie cafe version.

Everyone loves a good smoothie and it is no wonder that they have grown in popularity over the years. 1 cup of carob chips. Tropical smoothie cafe copycat pomegranate recipe 8 tropical smoothie recipes that will brighten your day tropical smoothie cafe sunrise sunset recipe bahama mama.

Blend those ingredients altogether. 8 ounces coconut milk. Copycat pomegranate smoothie recipe tropical smoothie cafe recipes tropical smoothie copycat recipes bahama mama tropical smoothie 3abn.

Combine all of the ingredients into one in a regular bowl. 1 cup pineapple chopped.

Bahama mama tropical smoothie 3abn recipes. National flip flop day. 1 cup strawberry hulled and chopped.

Learn vocabulary terms and more with flashcards games and other study tools. Wait until they become smooth for approximately several minutes long. Ingredients 1 banana peeled and chopped.

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What Is A Bahama Mama Smoothie Made Of

A traditional Bahama Mama is usually made with pineapple juice, orange juice, white rum, coconut rum, and grenadine. To make this fruity cocktail, simply combine the juices and rum together, then pour the grenadine on top to create a layered effect.

While a classic Bahama Mama is typically served over ice, you can easily turn this juice-based drink into a slush by mixing the ingredients with ice in a blender before serving.

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What Ingredients You Need To Make A Bahama Mama Smoothie From Tropical Smoothie

What I love about copycat recipes is that they come out incredibly similar to the one youll get at the cafe!

However, what I love about cooking at home is that you can play with the ingredients and use what you like and what you ave on hand. Sure, the results might be slightly different if you are making substitutions but its a fun way to explore and use what you have.

Pineapple: You can use fresh pineapple or frozen pineapple both work just as well. Pineapple gives the smoothie an incredibly refreshing and fruity flavor profile thats incredibly good.

Strawberries: They make the smoothie perfectly pink and also give it a nice fruity taste. Just like with the pineapple you can use fresh strawberries or frozen berries. Both work just as well.

Coconut milk: This is what gives the smoothie the tropical flavor. Coconut milk is also incredibly thick and creamy so the end result feels totally indulgent. If you are looking for a lighter alternative you can also use coconut water instead of coconut milk.

White chocolate syrup: The white chocolate syrup is the star of this recipe and the thing that really makes this tropical smoothie cafe smoothie stand out. Its so good! You can use melted white chocolate chips if you dont have chocolate syrup on hand, but keep on mind that they might separate when you are blending them into the smoothie.

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Can You Ask For No Sugar At Tropical Smoothie

Ask for NOSUGARsmoothieTropical SmoothieAsk for NOSUGARsmoothiesugarsmoothieonesugarsApart from adding nutritious superfoods to your breakfast smoothie, you can also add the following fat-burning foods to attain quicker weight loss:

  • Green Tea Powder. Green tea is well known for its weight loss promoting powers.
  • Blueberries And Strawberries.

What Is A Bahama Mama Tropical Smoothie

Mock Bahama Mama Smoothie from Tropical Smoothie

The Bahama Mama tropical smoothie is a delightful combination of coconut, strawberries, pineapple, and white chocolate. This smoothie is one of the most popular at Tropical Smoothie Café. And for good reason: its deliciously refreshing and superbly balanced!

Ive seen a lot of different Bahama Mama tropical smoothie recipes. Some recipes ask for bananas and shredded coconut while others call for yogurt and vanilla protein powder.

While all of these possibilities seem amazing, I attempted to keep loyal to the Tropical Smoothies version by basing my Bahama mama tropical smoothie recipe on a combination of strawberries, pineapple, and coconut milk, and white chocolate.

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What Is The Bahama Mama Smoothie

Bahama Mama is one of the signature smoothies from Tropical Smoothie Cafe, a fast food chain with delicious smoothies, sandwiches and salads.

The Bahama Mama is refreshing, thick, slightly creamy and super tropical! Its made with strawberries, pineapple, white chocolate and coconut and yes its just as good as it sounds.

What I really like about this smoothie is that it has a very different flavr to a traditional berry smoothie youll get at any other restaurant.

Part of the reason is the white chocolate thats added. It makes it perfectly sweet and just a little bit indulgent.

You. wont feel the chocolate a lot, just in the perfect way and the strawberries and pineapple make it incredibly refreshing.

And the coconut? Well the coconut gives it that tropical flair thats just to die for.

Note: Frozen Fruit Smoothie Recipes For The Win

This Bahama Mama recipe tropical smoothie will go better with frozen fruit to gain appeal this summer. It also makes the drink more refreshing and wonderful than ever. The great transformation from a simple combination of tropical fruit and milk to a drink that can replace a nutritious daily meal.

The use of frozen fruit will save you time and effort, helping you to have delicious smoothies like professional chefs do. You just need to put the fruits in the freezer and use them as normal fruits in the recipe.

When using frozen fruit you also dont need to use ice cubes to make smoothies more nutritious.

Find out more Tropical Smoothie Cafe recipes or get ideas through Tropical Smoothie flavors to make smoothie in your own way.

Watch how Tropical Smoothir Cafes staff make Bahama Mama smoothie

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Bahama Mama Smoothie Ingredients Recipes

A delicious tropical adult drink!

Provided by THALL

½ fluid ounce coconut-flavored rum
½ fluid ounce grenadine syrup
1 fluid ounce orange juice
1 fluid ounce pineapple juice
1 cup crushed ice


  • Combine regular rum, rum with coconut flavoring, grenadine, orange juice, pineapple juice and crushed ice in an electric blender. Blend until the drinks consistency is slushy.

Nutrition Facts : Calories 150.4 calories, Carbohydrate 22.4 g, Cholesterol 8.5 mg, Fat 1.2 g, Fiber 0.2 g, Protein 0.9 g, SaturatedFat 0.8 g, Sodium 21.1 mg, Sugar 14.5 g

Reason Bahama Mama Tropical Smoothie Is A Win

Bahama Mama Tropical Smoothie Recipe

* Refreshing:

Zesty and tasteful smoothie to relish, this smoothie gives you all the reason to try it out.

* Easy-To-Find Ingredients:

The first reason is the availability of the ingredients. Most of the time, we do not enjoy certain recipes because some ingredients are either unavailable in our pantry or hard to find in-store which isnt the case with this smoothie.

*Hydrating And Summer Favorite:

This colorful, scrumptious, and yummy smoothie refreshes your mind. Bahama mama tropical smoothie keeps you hydrated during hot days.

*Ingredients With An Abundance Of Health Benefits:

All the ingredients used have plenty of health benefits. You can make this smoothie on the menu at any occasion, event, party, or celebration. All-in-all, an easy and incredible smoothie.


It takes 5 minutes . Since it is not ingredient-heavy, it is suitable for all aged people.

  • Guard against cancer.
  • Boost heart, brain, and digestive health.
  • Excellent source of vitamin K and manganese, as well as folic acid, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids.

Strawberry: Bahama Mama Tropical Smoothie


  • High in vitamins and minerals. Vitamin C, Manganese, Fiber, B vitamins.
  • Contains minerals like copper, potassium, magnesium, etc.

Pineapple: Bahama Mama Tropical Smoothie

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Bahama Mama Tropical Smoothie Copycat Recipe

If youre looking for a delicious and refreshing tropical smoothie, look no further than this Bahama Mama smoothie from Tropical Smoothie copycat recipe.

Its easy to make and perfect for summertime brunches or parties. Best of all, its packed with healthy antioxidants and fruit goodness. So go ahead and give it a try!

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What Other Mix Can You Add

There are a few things we think would make this smoothie even tastier:

1. A scoop of protein powder or some peanut butter or almond butter can be added to the smoothie base to make it more filling and add a little extra protein

2. If youd like to make it more filling, you can add a tablespoon or two of chia seeds or flaxseeds at the end of the blending process. These will absorb liquid and create a little bit of gel-like substance that will help you feel full longer. Theyll also add some fibre and omega-3s to your smoothie!

3. We love adding bananas as an add-on because theyre sweet enough that they dont need much sugar added on top . Bananas help with digestion and give your body energytheyre also packed with potassium which helps balance sodium levels in the body and may reduce the risk of heart disease by lowering blood pressure.

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What Is The Bahama Mama Tropical Smoothie Recipe

Bahama mama tropical smoothie is a well-known smoothie recipe that is made from tropical fruits like pineapple, coconut, and strawberries. A chilled tropical delight that is perfect for hot summers.

Bahama mama tropical smoothie is a great place to start if you are looking for a good and nutritional breakfast that will take a few minutes to prepare, provide you with the energy you need and keep you full till lunch. No more skipping breakfast because of time.

Bahama Mama Tropical Smoothie Recipe: 7 Best Nutrition Fact

Tropical Smoothie Cafe – Bahama Mama – Smash or Pass (REVIEW) @Tropical Smoothie Cafe

Today we will discuss how to prepare Bahama Mama Tropical Smoothie Recipe? This Bahama Mama Tropical Smoothie recipe is great for when you are in the mood for something sweet, fruity, and relaxing.

This smoothie is perfect for serving when you are having guests over. This recipe makes two servings. So, lets start with the Bahama Mama Tropical Smoothie recipe.

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A Delicious Way To Start Your Day

I would highly recommend using frozen fruits instead of fresh fruits. This will

ensure that the smoothie turns out just the perfect cold and creamy. In case youre unable to find it, you can experiment using orange juice, pineapple juice, and apple juice would all be great options. There might be a slight change in flavor but theres no harm in experimenting if you cant find coconut milk.

To conclude, with just a few simple ingredients, this tropical smoothie can be made in just five minutes for a delicious quick breakfast or snack anyone can enjoy.

Give it a try today!

Copying My Favorite Tropical Smoothie Cafe Smoothies

Tropical Smoothie Sunrise Sunset Smoothie CopyCat Recipe. All trademarks are the property of the respective owner. 10 mins 2 Servings Print A smoothie can be described as a beverage or drink made from blended fruits and raw vegetables. But the ingredients of this kind of beverage do not have to be limited to these two elements.

Instructions. Slice the strawberries and watermelon and place them on a cookie sheet lined with parchment, freeze overnight. Into a food processor or blender add the frozen strawberries slices and watermelon chunks, mint leaves, the juice of one lime, and organic honey. Secure the lid and pulse until all of the ingredients are well combined.

I feel like Ive been in a rut lately, so Im glad I was reminded of this Tropical Smoothie Recipe that I originally posted about back in 2008! I often think that people dont really need a recipe for a smoothie. But if you are like me, you get in the habit of making the same smoothie over and over again.

Instructions. Place the pineapple juice, coconut milk, banana, mango and pineapple in a blender blend until completely smooth. Pour the smoothie into 2 glasses and add optional garnishes if desired. Serve immediately.

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Is Tropical Smoothie Black Owned

a successful and vital part of the community. They also have some very committed patrons, who buy only from their store, because they love the products and its black owned. The business has been open for three years, and going strong.

Similarly, Whats the healthiest smoothie at Tropical Smoothie?

When it comes to your smoothie options at Tropical Smoothie Cafe, the Detox Island Green smoothie has the lowest sugar content with just 29 grams and is one of the healthiest drinks you can order. Plus, it manages to pack in all your healthy essentials without tasting too bitter or green.

Subsequently Is Tropical Smoothie actually healthy? Smoothies remain some of the healthiest options at Tropical Smoothie Cafe because they contain the simplest ingredients that are the closest to whole foods. While a green smoothie may be the cafes healthiest option, you shouldnt feel restricted to splurge on a sandwich or quesadilla if thats what you truly enjoy.

Does Tropical Smoothie have a secret menu?

Anyway, Tropical Smoothie Café is at it again, coming up with new menu offerings and once again we were invited out to give one of their new smoothies a try. This time, they asked us to try an item from their new secret menu the Strawberry Lemonade Smoothie.

Bahama Mama Superfood Shake Recipe

Bahama Mama Tropical Smoothie Recipe â Besto Blog

We all head bout how smoothies are supposed to be a healthy way to fill our bodies with nutrients and make healthier choices. But did you know that a lot of smoothies are packed with more fruit and sugar than we actually need? Often times, we assume that if its a smoothie, it healthy.

I recently transitioned to a blood sugar stabilizing and anti-inflammatory lifestyle. Im not going to refer to it as a diet, because its more of a way of life. its more about finding a routine that works easily with your body. Its not about starving yourself, dieting or doing some fad, its a lifestyle based on science.

Women who start their day with protein not only feel more relaxed, but generally feel less hungry throughout the day. Following a formula for your smoothies will help you start the day right and feel better throughout it. Not only will it be filling, it will help improve your immune system, stay regular, avoid blood sugar spikes and get your daily doses of vitamins and minerals.

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Is It Suitable For Pregnant Women

This smoothie contains high amounts of vitamin C, which is crucial for the development of the fetus. It also has many antioxidants and various other essential nutrients that are great for the babys growth.

Bahama Mama Tropical Smoothie recipe is good to relieve stress, anxiety, and depression. It is very relaxing due to the drinks high alcohol content, so it is great to unwind with.

It can also be a quick remedy for hangovers due to its high vitamin C content which helps cure scurvy.

Whats In A Bahama Mama


  • dark rum
  • Kahlua

FRUIT JUICE Pineapple and orange juice add a great citrusy tropical flavor with a splash of grenadine for color. Even lemon or lime juice can be added for a touch of sour tang.

GARNISH An orange slice and a maraschino cherry are the original garnish for this drink, but try making fancy pineapple stir sticks, or get imaginative with toasted coconut flakes! Lemon or lime slices on the rim of the glass are also a possibility.

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