Blackberry Smoothie Recipe Without Yogurt
Are you in need of curbing the scorching sun during hot days?
Try out smoothies.Smoothies come in different flavors.
Popular among them being strawberry and blueberry.
But today I want to make your experience with smoothies a little more interesting by helping you out to make a unique smoothie, blackberry smoothie without the use of yogurt.
Blackberry Smoothie Recipe Without Yogurt
Ingredients
- Use 5 ice cubes if you want it cold.
Requirement: A blender and a glass to enjoy the smoothie.
Preparation
- To make your smoothie healthy it is a requirement you wash you blackberries before anything else.
- Add the berries into the blender.
- If you want to add a flavor of strawberries or other fruits you can as well add but ensure the proportion is less by far to some blackberries you are using.
- Add the cup of fresh milk to the mixture. If by chance you are allergic to this raw milk, almond milk is also recommended by nutritionists.
- Add a teaspoon of honey in the blender.
- Add the vanilla essenceto add that taste
- If you need it cold add the ice cubes
- Then blend effectively. Whirling continuously to ensure breakdown of the seeds that cover the berries till it becomes smooth
- Serve it in the glass and enjoy the yummy drink
Health Benefits of Blackberry Smoothie
Anytime you take a cup of smoothie, it not only helps give that touch of refreshment but in turn plays a big role to enhance good health and add nutrients to our bodies.
Below are health benefits of a blackberry smoothie:
What Ingredients Do You Need For A Smoothie
- The first and most important raw material is fresh fruit, but it does not matter if it is a little overripe.
- You may use mineral water, herbal tea, animal milk, yogurt or vegetable milk for the dilution.
- The fruit smoothie may be flavored with fresh lemon, lime, cinnamon, cloves, coconut filings, almond, natural sweeteners .
- You will also need a milkshake machine or a blender to masticate the fruit and mix it with the diluting liquid and the flavoring agents.
- Fantasy is also useful and important, just let it flow and create your favorite smoothie recipe from your favorite fruits. Enjoy and experiment!
And now, lets see How To Make a Smoothie Without Yogurt in many different delicious recipes.
Why Use Almond Milk For A Berry Smoothie
Why did I choose almond milk for this smoothie recipe? First of all, I wanted to go for that extra dose of creaminess. In addition, almond milk is vegan and still full of protein and calcium. Therefore, its sure to give this berry smoothie a boost.
Coconut milk, cashew milk, hemp, oat or soy milk are other creamy plant-based milk options for a banana- and yogurt-free smoothie.
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Strawberry Banana Smoothie Ingredients
Okay so besides the fact that this smoothie is soooo delicious, its also pretty amazing because its made with just THREE ingredients! I dont think it gets much easier than that.
And believe it or not these healthy smoothies are made without yogurt, without dairy, and without juice. WOO!
So what do you need to make a strawberry banana smoothie?
- A large banana I typically use a fresh banana, but if you want an even thicker smoothie, or if its all you have on hand you can absolutely use a frozen banana. I like my strawberry banana smoothie to be a bit more strawberry forward in flavor so this recipe only calls for 1 banana to make 2 smoothies. If you want more banana flavor you can add a second banana!
- Frozen strawberries Frozen strawberries are what make this smoothie THICK. If you dont have any frozen strawberries you can substitute fresh in a pinch but youll want to add a handful of ice to your smoothie to cool it down and thicken it up.
- Non dairy milk of choice Almond milk, oat milk, cashew milk, and hemp milk are all fantastic options. Remember the creamier the plant based milk the creamier your smoothie will be!
And of course a blender! My Vitamix is my best friend in the kitchen but any powerful blender will work.
Because this smoothie recipe is made with just 1 banana for two smoothies its not super duper sweet. If you prefer your smoothie sweeter you can either add a second banana or a bit of honey / maple syrup to sweeten it to taste!
About This Banana Smoothie
I love cooking with bananas, so I always keep a bunch on hand in my kitchen. In fact, several of my favorite recipes feature this perfectly sweet and starchy fruit! I could eat them practically all day: Eggless Banana Pancakes for breakfast, Banana Cake, Banana Bread, Banana Muffins for desserts and Banana Milkshake for drinks.
Ok, perhaps that is all a bit much for one day. But I still stand by my love for all things banana, and therefore wanted to create a smoothie recipe for a banana-tastic snack to add to my banana-all-day wishlist.
Smoothies can be made from just about any piece of produce. You simply need a fairly soft fruit, a liquid for creating the drinkable texture, and a good blender or mixer.
In this easy 3-ingredient banana smoothie, I use ripe bananas that are about to brown, so they are super sweet and no extra sugar needs to be added. The bananas are blended with thin coconut milk for a slightly tropical taste and great creaminess. And a healthy pinch of cinnamon adds a slightly smoky and sweet flavor!
I usually make these vegan banana smoothies for a healthy and filling breakfast. Theyre also fantastic to quickly blend up for a satisfying snack on the go, or can be enjoyed as a lighter dessert.
I suggest you try this smoothie recipe whenever you need a tasty, satisfying, and filling drink.
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Strawberry Pineapple Smoothie Recipe Without Yogurt
Lets admit it, eating clean is not always easy. Increasing fruits and vegetables into ones daily diet prove even more challenging.
Fortunately, smoothies provide an alternative to these problems.
An excellent strawberry pineapple smoothie can become a hit with everyone in your family.
The question is, how can you have a fresh strawberry pineapple smoothie while catering for your lactose intolerant family members?
This strawberry pineapple smoothie recipe will provide you with a lifetime solution.
Strawberry Pineapple Smoothie Recipe Without Yogurt
Ingredients
- 1/2 cup fresh or canned pineapple slices
- 1/2 cup ice cubes
Preparation
- Place all your ingredients into a blender and pulse at intervals until smooth.
- Serve immediately for the best taste.
Health Benefits of Strawberry Pineapple Smoothie
Squeezing in a healthy and balanced diet into your busy schedule will be a breeze.
This smoothie is packed with Vitamin C, B1, manganese, dietary fiber, as well as folate provided by both strawberries and pineapples.
Additionally, there is omega-3 fatty acids, magnesium, potassium, and biotin from strawberries. It also has Vitamin B6, dietary fiber, pantothenic acid, and folate all provided by the pineapple.
Because this smoothie is fruitful, you will be left filling full and ready to face your day. In fact, it contains and can go as a full meal making it an excellent solution for breakfast or lunch.
Additional tips:
Top 10 Healthy Banana Substitutes For Smoothies
My friends, the possibilities for making smoothies are endless! Healthy smoothies are beneficial in that they provide tons of nutritional value in a grab n go format that you can take anywhere!
After I mix my smoothies up in the blender, I like to pour the finished product into a mason jar, pop in a reusable straw, and enjoy!
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Tips For A Pro Blackberry Smoothie:
Strawberry Banana Smoothie Recipe Variations
This smoothie recipe is so versatile. Here are a few different ways that you can customize it.
Strawberry You can use fresh or frozen strawberries. Blueberries or raspberries would also work well. We also have a Blueberry Smoothie Recipe
Banana We havent tried this recipe without the banana but Im sure it would work find, it would just be less sweet.
YogurtNonfat greek yogurt is a great way to add protein and richness to smoothies for a low amount of calories. You can substitute with dairy free yogurt or full fat yogurt. You can also skip the yogurt, but may need a little bit more milk.
Milk Any milk will work in this recipe. Almond, Dairy, or other non dairy milks will all work.
Protein Powder Protein powder isnt necessary but it is recommended for this recipe. The added protein will help keep you full, rather than this just being blended fruit . Any protein powder will work. We like this protein powder best.
Frozen Fruit You can substitute frozen fruit for fresh fruit. Substitute 1:1.
Other Add Ins Feel free to add in other nuts or seeds to this recipe. Chia or flax seeds would make a great addition!
Greens We love to add a handful of spinach or kale to this recipe. You cant taste it and its delicious. You could also try our Immunity Smoothie
Frozen Cauliflower: Frozen cauliflower is relatively tasteless and helps thicken smoothies. Its also a great way to add in sneaky veggies. 1/4 cup cauliflower rice will blend nicely in this recipe.
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How To Make The Best Banana Smoothie
My basic smoothie recipe calls for four simple ingredients:
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.
Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.
Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .
To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
We have more easy smoothie recipes! Try our 5-minute strawberry smoothie or this easy blueberry smoothie.
Soaked Cashews Or Nut Butter
Peanut butter, almond butter, or soaked cashews may be relatively high in calories, but theyre good for you, so who cares.
Besides, they add such a lovely nutty flavor to your smoothie, the calories are worth it.
Alrighty, now that thats out of the way, lets finally have a look at these 12 no-banana smoothies!
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Strawberry Banana Smoothie Recipe
- Add peeled and diced fresh banana and fresh strawberries to a high-speed blender jug.
- Pour almond milk and add ice cubes.
- Seal the jug with a lid and start blending at medium to high speed until everything is well incorporated.
- Pour the smoothie into serving glasses and sprinkle a pinch of cinnamon.
Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, 1 cup ice. Process until smooth, serves 2.
Nutrition : 329 calories, 17 g fat, 21 g protein, 26 g carbs , 15 g sugars
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How To Make Smoothies Thicker
Youll notice in a lot of my smoothie recipes that I opt to use frozen fruit rather than ice. While ice is nice in adding instant chill and bulk to smoothies, Ive found that it makes them too watery .
Instead, I like to freeze fruit and throw that into the smoothie to make it thicker and more frosty. In this Strawberry Banana Smoothie, were using frozen strawberries for their convenience and cost efficiency, but you can also peel, chop, and freeze your bananas ahead of time for smoothies. I like to do this with my soon-to-go-bad bananas to give them a second shot at life.
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A Few More Notes On This Recipe
- You could easily substitute another frozen fruit for the frozen strawberries. Frozen raspberries, blueberries, mango, peaches, or pineapple would all be delicious.
- If youre using only fresh fruit make sure to add a handful of ice to cool the smoothie down and thicken it up!
- If youre using only frozen fruit you may need to add a little extra liquid to make sure the smoothie will move freely through your blender blades.
- This smoothie could be made ahead of time and stored in the refrigerator. It wont be as thick if you drink it later but it will still be delicious!
- If you want to add some extra nutrients to this smoothie feel free to throw in some add ins! Chia seeds, hemp seeds, almond butter, and collagen would all be good.
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Peaches And Cream Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.
This recipe from Preventions Smoothies & Juicesmakes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
Nutrition : 217 calories, 5.5 g fat , 11 g protein, 33 g carbs , 15 g sugars
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Ingredient Strawberry Banana Smoothie
Im going to admit, ever since spring started Ive been trying to lose a few pounds. One of my all time favorite fun and easy ways to shed a few pounds during the summer is to drink a glass of refreshing smoothie every day either for breakfast or dinner.
Smoothies fill you up for a long time and when made without sugars or added sweeteners can be a great way to get an intake of fruits and vegetables.
This strawberry banana smoothie is made with just 3 ingredients. Strawberries, bananas, and milk or water. You just toss all the ingredients in the blender for a few seconds until its nice and creamy and your done. It really doesnt get much easier than this!
You can also customize it by adding some berries or even some kale for an even healthier smoothie.
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What Fruit Is Equal To Banana
If you are looking for a fruit to add to your smoothies that is equal for goodness, go for the avocado. One half of an avocado gives you 345 mg of potassium. A medium-sized banana has 422 mg of potassium, so the avocado is a comparable choice. Dont worry about the fat content, because avocado contains healthy fats and tons of vitamins.
Not only are avocados nutritional powerhouses, but avocados will give your smoothie the creamy thickness that bananas do, too.
More Ideas For Ingredient Swaps And Add
“We are really into almond butter and almond milk lately, so I subbed those for the milk and peanut butter,” says LatinaCook. “Though I did use the honey, it might not even be necessary.”
In place of honey, TexanEats swapped in a scoop of chocolate whey protein powder: “That chocolate /banana /peanut butter combination is yummy. A nice change from our berry smoothies.”
“I added 2 tablespoons of Nutella instead of honey and….Yum!” says northparkgemini.
Caroline added in a teaspoon of chocolate syrup and “switched out the honey with agave nectar.”Lisa personalized her banana smoothie with frozen bananas and omitted the ice. “I also used crunchy almond butter and unsweetened vanilla almond milk and added a handful of spinach leaves and a tablespoon of flax seed.”
“I added a cup of vanilla yogurt and it turned out perfect!” says .
“I replaced 1 cup of the milk with one cup of plain Greek yogurt to make it a little thicker,” says Brooke.
“It was super delicious,” says Jahnvi. “I also added a splash of vanilla extract and caramel syrup.”
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Allrecipes Community Tips And Praise
“We started freezing almond milk in the ice cube tray and use about 5 cubes and 1/2 cup almond milk instead of the cup of milk,” Cheryle Hoefert Verish. “Makes a delicious frosty treat that’s healthy, and filling too.”
“Absolutely delicious! I use frozen bananas, and omit the ice,” says lili2. “I also skip the honey because I find it doesn’t need any extra sweetness. I make this for breakfast, and it keeps me energized until lunch!”
“I was looking for a better breakfast alternative for my preteen besides the sugary cereal he eats every morning,” says keld. “This is hands down the most delicious, filling, energy booster I’ve found. Easy enough to alter ingredients to individual tastes, but so good as written too! Thank you for a wonderful recipe!”