Smoothie King Plots Fresh Strategies To Rule The Meal Replacement Niche
Long before smoothies became ubiquitous, Smoothie King was hard at work helping create the category. Celebrating its 40th anniversary this year, the company bills itself as the inventor of these fruity, blended concoctions and has built its franchise on a brand strategy that focuses on health and nutrition as much as on flavor, fun and convenience.
Smoothi KingThat’s a blend of attributes that its new owner Wan Kim, global CEO of Smoothie King, feels strongly positions the chain for significant growth even in this increasingly crowded and competitive market niche. Kim is a master franchisee who built a 130-store presence for the brand in his native South Korea before purchasing the New Orleans-based company last July under the corporate name SK USA Inc.Having secured $58 million in capital from institutional investors Standard Charter Private Equity and National Pension Fund, he’s got both the passion and the financial muscle to reenergize Smoothie King and take it into aggressive growth mode.
With slightly more than 600 locations, the company’s primary footprint extends from Texas to Florida to the Carolinas, leaving plenty of room for U.S. expansion. Global growth well beyond Kim’s established South Korean base includes such target markets as Southeast Asia, China and the Pacific Rim. In fact, Kim’s mission is to add 1,000 new locations during the next 5 years 40 new franchises and 30 corporate locations are slated to open this year.
Meal Replacement Smoothie Faqs
When is the best time to drink a meal replacement smoothie?
Any time is the right time for a smoothie! Personally, we love drinking ours in the morning for a great start to the day. But besides drinking a smoothie as breakfast, lots of rawkstars drink their smoothie for lunch or dinner, as an afternoon snack, or as a healthy dessert.In case youre planning on having your smoothie in the evening–most of our smoothies provide a great energy boost similar to a cup of coffee. So if you’re looking for a pre-bedtime green smoothie recipe, we’ve got you covered: Sleep Well Smoothie.
Is replacing a meal with a smoothie healthy?
The MOST important thing when blending any meal replacement smoothie recipe is to include healthy fats AND proteins. This combo will keep you feeling full and give you the energy you need to cruise right through til your next meal or snack.
Do smoothies help you lose weight?
How Many Points Does A Guest Get For 1 Cent
Every $1 spent earns you 100 points.
When is free smoothie day at Smoothie King? June 13, 2019
The goal: To give free smoothies to 1 million Smoothie King fans! Guests who use their Healthy Rewards app with a purchase of a smoothie on will have a FREE* 20-ounce smoothie loaded onto their app for use June 22 through June 27. *Limit $6 value.
What are the 5 foods that burn belly fat? Foods and ingredients that help burn belly fat include red fruits, oatmeal, plant protein, lean meat, leafy greens, fatty fish, apple cider vinegar, resveratrol, choline and others. Research indicates that people who followed a low-carb diet had a smaller waist circumference in five years than those who didnt.
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Gladiatorstrawberry Chocolate Or Vanilla
After scouring through the Smoothie King nutrition facts pages, I’ve come to the conclusion that the Gladiator smoothies are definitely the best option if you’re looking for something low in calories and sugar.
For a 20-oz cup, all three flavors have only 180 calories and 0 grams of sugar. While all other smoothies contain juices that have added sugars, these smoothies don’t, making them your healthiest option by far. Additionally, they all have a huge amount of protein , which will keep you full long after drinking them.
They are made from protein powder and your choice of two fruits, so you have the opportunity to make a slightly different smoothie each time.
Meal Replacement Smoothies Youll Love
1. Very Berry Chocolate Protein Smoothie
Need a healthy chocolate fix? Try this berry-chocolate smoothie.
Its packed with the health benefits of berries, chia seeds, almond milk, and protein powder.
Find the recipe here: Lexis Clean Kitchen
2. Oat Avocado Smoothie
While the name of this smoothie might not sound so appetizing, its flavors and benefits will help it become a go-to on busy days.
Its high in protein and fiber for a filling post-workout drink or meal replacement breakfast.
Find the recipe here: Blender Babes
3. The Ultimate Healthy Meal Replacement Smoothie
Greens, pineapple, mango, coconut milk and flaxseed make this a tropical taste delight, while protein powder adds sustenance and a delicious hint of vanilla.
Its a truly balanced meal replacement.
This smoothie is also customizable, so if you want to include ingredients you have on-hand, have at it!
Find the recipe here: Yuri Elkaim
4. Orange Mango Recovery Smoothie
Protein powder and cashews gives this Orange Mango Recovery Smoothie and edge up on other smoothies.
Plus, you cant beat the sunny taste combo of orange and mango, which is just what you need to break up your day.
Find the recipe here: Running on Real Food
5. Almond Breakfast Smoothie
If you love almonds youre going to love this one, which features complex carbohydrates, plant-based protein, and healthy fats all in one glass.
Find the recipe here: ifoodreal
6. The Husband Protein Smoothie
Find the recipe here: Happy Healthy Mama
Read Also: 10 Smoothie Diet
Meal Replacement Smoothie Recipes
The good news with these meal replacement smoothies is you dont have to drink raw eggs like Rocky.
Most people think smoothies have to taste gross in order to be healthy for you. But I can tell you with absolute certainty thats not the truth.
Below youll find some healthy meal replacement smoothies thatll help you lose weight but are also quite delicious.
Whens the best time to have your meal replacement smoothie?
If youre most likely to skip breakfast first thing in the morning then its a good idea to have your meal replacement smoothie then.
Making sure you have an adequate amount of protein in your meal replacement smoothie to keep you feeling full until lunchtime.
Of course, if youre intermittent fasting then you dont need to have a meal replacement smoothie.
I can be a little harder replacing your dinner with a smoothie.
Dinner is usually a time when youre eating with your family. It can be hard to skip out on it to just drink a smoothie instead.
Lunchtime or an early evening snack also makes a great time to have your meal replacement smoothie.
As an early evening snack youll be able to fill up your stomach more so youll be less hungry at dinner time.
Lunchtime works especially well if youre busy during the day. It can be difficult trying to get out to find something to eat.
This is when most people end up snacking on junk food but its a much better idea to have a meal replacement shake instead.
Examples Of Meal Replacement Add
Smoothies can be the perfect fast food by adding healthy fats and plant-based protein. Use one of these meal replacement booster combos in your next green smoothie. The boosts are measured to work with all 250+ of our smoothie recipes.
- 2 tbs chia seeds + 2oz silken tofu
- 2 tbs hemp hearts + ¼ avocado
- 2 tbs plant-based protein powder + 1 tbs coconut oil
- 1 tbs almond butter + 2 tbs rolled oats
- 2 tbs chia seeds + 1 tbs coconut oil
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Popular Smoothie King Menu Items Ranked Worst To Best
There are times when you just want to get your day off to the freshest possible start. Eggs and bacon may be good on certain days of the week, but when you want to feel lighter or start the day with more energy, a smoothie may be the way to go. However, chopping all those fruits and vegetables and putting them into a blender first thing in the morning might not be your favorite thing to do. Instead, you can always take a quick trip to Smoothie King to pick up your ideal smoothie.
Whether you just want to choose something on the healthier side, or you’re looking for a smoothie that will help you with your workout plan, keep you trim, or get you full fast, Smoothie King probably has what you’re looking for. The list of available smoothies at this place is incredibly long, so there’s pretty much no chance that you’re not going to find something that sounds good.
However, not every smoothie at the chain is delicious. We came up with a ranking of some of the most popular menu items at Smoothie King, so you can make an informed decision the next time you go. We’ll start with the worst and work our way up to the best of the bunch.
How To Turn A Smoothie Into A Meal
The key to replacing meals with smoothies is including healthy fats AND proteins. Healthy fats and proteins are the way to go if you want to power up with a green smoothie meal replacement. This combo will keep you feeling full and give you the energy you need to cruise right through ’til your next snack or meal. Below are our favorite options for smoothie meal replacement boosters:
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A Meal Replacement Differentiator
While other meal replacement shakes are available at grocery stores and online, Smoothie King continues to stand out due to its commitment to customization. Everybodys body is different and requires a specific combination of nutrients to achieve their goals. Whether a guest needs to slim down, firm up, or feel better, Smoothie Kings wide array of options helps allow the brand to create the perfect smoothie to suit all their meal replacement needs as part of a sensible diet and regular exercise routine.
If you look at the nutritional information on our menu, youll see that our smoothies can give you more than 100 percent of many of the nutrients you need for an entire day, Mitch said.
For more information about becoming a smoothie franchise owner with a brand thats dedicated to a meal replacement and encouraging people to live healthy and active lifestyles, .
Fiber Blend Enhancer Is Your Friend
Do you know the most important thing thats usually missing on a keto diet? A little bit of roughage!
A low-carb diet prohibits most fruits, grains, and legumes. These are also the most common sources of fiber to the common man.
Fiber is an essential nutrient that keeps your gut healthy . And it has a much broader role to play than just regulating your bowel movements.
Luckily, Smoothie King offers a fiber blend enhancer that contains pure fiber. No carbs. No extra fluff.
A single topping contains 5g of pure fiber for a 20 oz smoothie. Consider adding this enhancer and Im sure your tummy will thank you later.
Don’t Miss: Smoothie King Seating Chart With Seat Numbers
Smoothie King Ingredients That Contain Milk
Butter Pecan Ice Cream, Dairy Whey Blend, Gladiator Protein Chocolate, Gladiator Protein Strawberry, Gladiator Protein Vanilla, Greek Nonfat Yogurt, Hulk Blend, Keto Protein Blend, Lean1 Chocolate Protein, Lean1 Vanilla Protein, Nonfat Milk, Nutrient Blend, Protein Blend, Vanilla Frozen Yogurt, Whey Protein
Are Fruit Smoothies Healthy
Smoothies are often packed with fruits, vegetables, leafy greens, nut butters, protein powders and other ingredients associated with having many health benefits. Depending on their contents, smoothies can be a healthy choice.
Fruit smoothies get a bad reputation for their high sugar content. However, fruit is part of a balanced diet as it is high in natural sugars, vitamins, minerals and antioxidants. Unfortunately, some smoothies add refined sugar, which can make an otherwise healthy smoothie into one you should avoid. If a smoothie is made with primarily whole foods, such as fruits and vegetables, it can be part of a healthy diet.
One concern about fruit smoothies is their low satiety power. In an April 2018 study published in Nutrients, researchers found that energy-containing liquids are less satiating than foods in a small sample size of just 28 participants.
The study compared the satiety levels among participants who drank fruit smoothies and those who ate whole fruit containing the same amount of calories. Though participants reported feelings of enjoyments towards smoothies, whole fruit salad was found to be more filling.
The USDA Dietary Guidelines recommend that adults eat two cups of fruit per day. Stick to whole fruit or fruit smoothies with no added sugars, and you should not feel guilty about the natural sugar content in fruit. Since smoothies may be less filling than whole fruit, you may prefer to consume smoothies as a snack and not as a meal.
Don’t Miss: Smoothie King Gladiator Recipe
Best Meal Replacement Shakes: Review Top 13 Powders
- Saturday, January 8, 2022 9:23am
- National Marketplace
Meal replacement shakes are a convenient, simple way to nourish your body with essential nutrients. Whether youre looking to lose weight or are just too busy to cook a meal, meal replacement shakes can ensure you stay on track.
There are hundreds of meal replacement shakes currently on the market. Some make specific claims regarding nutrition. Others promote themselves as weight loss replacement shakes. Regardless of what claims they may make, one thing is sure meal replacement shakes are not created equal.
A meal replacement shake should have the same nutritional value as a complete meal. It should have fiber, carbs, fats, protein, and essential vitamins and minerals. It should leave you feeling full after you consume it not hungry.
Since so many meal replacement shakes have entered the market, it can be challenging to choose the right one. Our research team has looked into dozens of meal replacement shakes, and weve narrowed down the 13 best meal replacement shakes for 2021 and beyond.
So Is Smoothie King Healthy
The Smoothie King healthy options depend on your goals and dietary restrictions. In general, you should avoid the turbinado Smoothie King options as added sugar is associated with several health risks.
Though smoothies seem healthy, the blended nature makes it difficult to view what is really in your drink. Before you visit Smoothie King, check the ingredients’ lists and nutrition facts of the menu items that interest you. Make sure there are no ingredients that do not comply with your lifestyle, such as allergens and added sugar.
Smoothie King prices and flavors make the smoothie chain popular. However, it is easy to go over your daily allotment for calories, carbs, fat, sugar and sodium if you do not plan ahead. Knowing exactly what is in your smoothie is the best way to make Smoothie King healthy for you.
Recommended Reading: Smoothie King Ingredients
Naturefuel Keto Meal Replacement
NatureFuel is a relatively new company that sells a keto-based meal replacement shake. It is a popular option for those on the keto diet because of its value, ingredient profile, and macronutrient makeup.
Unlike other replacement shakes on our list, NatureFuel contains 15g of fat and only 8g of protein. However, it does make up for the lack of protein with 10 to 90% of your recommended daily allowance on a few dozen vitamins and minerals. Also, to help its users stay on the keto diet, there are just 9g of carbohydrates in each 2 group serving.
Some of the key ingredients in NatureFuel Keto Meal Replacement include a protein blend and an MCT oil blend . These ingredients provide you with fats to help you stay in ketosis to burn fat and lose weight.
If you are looking specifically for a keto-based meal replacement shake, then NatureFuel Keto Meal Replacement is an excellent choice. One tub will cost you $23, but it comes with 14 servings. Therefore, it provides you with an incredible value at only $1.60 per serving.
Adding Protein To Your Meal Replacement Smoothies
Make sure you also add in protein powder to your homemade meal replacement smoothies. Protein helps to increase your metabolism and also is quite satiating.
Its an easy way to help meet your protein requirements for the day. Without protein, your body is more likely to burn off muscle than your fat.
Ill usually go with a vanilla or chocolate flavor protein powder when adding them to my smoothies.
You can try adding in some caffeine to your meal replacement smoothies to help give your metabolism an extra boost.
Ill usually use some much green tea or espresso in my morning meal replacement smoothie. Of course, its not a good idea to add caffeine if youre drinking this later in the day as it could make it harder to sleep at night.
Recommended Reading: Smoothie King Center Will Call
Health Benefits Of A Meal Replacement Smoothies
A smoothie can be a meal replacement if using the correct ingredients. I drink meal replacement smoothies for breakfast or lunch most days. Sometimes it’s because I’m in a hurry and just want to down something asap. Other times it’s because I’m trying to slim down . Swapping a meal with a smoothie can benefit you in these ways:
- You’ll be more energized thanks to all the fresh, raw ingredients
- They’re super quick to make and drink
- You’re hydrating your body
- It’ll help with weight loss
Benefits Of Meal Replacement Shakes
Meal replacement shakes can have plenty of positive impacts on your health. Some of the most popular brands have even been used in actual research studies to determine the potential health benefits of replacement shakes.
Meal replacement shakes can increase your energy levels by providing essential vitamins, minerals, and other nutrients needed to keep you going. A 2020 study found that regularly feeling tired or lethargic can trace their feelings to a vitamin or mineral deficiency. All replacement meal shakes are filled with essential vitamins and minerals to maintain healthy energy levels and provide a wide range of cognitive and physical benefits.
Meal replacement shakes typically provide you with 4 to 9g of fiber, essential for digestion. It also acts as a natural appetite suppressant as well. Unfortunately, traditional protein shakes typically dont have any fiber in them, which is why meal replacement shakes are a great choice.
Likewise, some of the most popular meal replacement shakes contain plant compounds rich in antioxidants, supporting wellness and having several benefits. These plant extracts contain polyphenols and other plant-based antioxidants, which have been shown to support immunity, reduce inflammation, and improve various other aspects of your health. This is why meal replacement shakes can be especially beneficial for older adults since they are more likely to face chronic inflammation.
Also Check: Smoothie King Nutritional Information