How To Make Green Smoothies For Kids
Starting with spinach is a great idea because it has a very mild taste. Add 1/2 cup to your blend and see your kid will happily approve. You can then experiment with beets, cucumbers and kale. If you want more green smoothie ideas please see my Green Smoothie Recipe.
A high speed blender makes super smooth smoothies, and you will be able to blend fruits, veggies, and supplement with awesome results. My Vitamix is one of the best investments I made for my familys health. Put it on your birthday or holiday wish list!
The Best Liquid Bases To Put In Your Smoothies
You may have made your smoothies many times and use dozens of varieties of fruits and vegetables, and this time you want to add some liquids to your smoothies.
Many of you probably add water or ice cubes to give some liquid consistency to your smoothies. There are a lot of options available when choosing the right liquid bases.
The choice of a liquid for making a smoothie can make or break your smoothie. It can determine the right harmony which exists between all ingredients when they come to a blend. More on that, a base can add more nutrition, flavor, and support creaminess.
So without further ado, here are the best liquids you can put in smoothies:
Contents Summary
Smoothie Booster #: Collagen Hydrolysate Protein Powder
This is much healthier than typical protein powders you buy these days. Collagen is amazing its a form of gelatin that can be blended into hot or cold beverages. Gelatin is from the bones/joints of the animal . The American diet relies so heavily on muscle meats and often fails to eat the whole animal including nutrients from bones and joints. They contain special amino acids that are great for health. Some of the benefits of collagen are: beautiful skin/hair/nails, aids liver detox, anti-aging, aids digestion, fights lactose intolerance, and combats inflammation .
Collagen hydrolysate is a more complete protein that what youll find in plant based powders like pea protein, which do not contain the full range of amino acids. Its also healthier than whey protein, which is hugely popular a lot of MLM companies market their own brand of whey protein. The problem with a lot of these is outlined by Wellness Mama:
A Consumer Reports investigation found low to moderate levels of lead, arsenic, and mercury in many well-known protein powders.Many other protein powders contain processed soy, artificial sweeteners, sugars, artificial flavors and colors, and synthetic nutrients that are not easily absorbed by the body.In a sense, protein powders can be thought of like a supplement. High quality ones can be beneficial in some cases, but they are never a replacement for a well-balanced, whole food diet.
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Benefits Of A Weight Loss Cleanse
A weight loss cleanse can be slightly different from a smoothie cleanse, and we will explore the differences here.
Often a weight loss cleanse will incorporate more than just smoothies but you guessed it, you will typically consume weight loss smoothies while on a weight loss cleanse.
A weight loss cleanse will, however, also incorporate salads, detox water recipes, even a bit of exercise. But because it heavy leans on help from smoothies to lose weight, weve included it here.
Mango Coconut Green Smoothie
Want to mix up a quick smoothie to recover your strength after a long workout or an exhausting workday?
This simple smoothie can be made in five minutes. Just add fresh spinach or kale leaves to frozen mango chunks. For extra thickness add some bananas, chia seeds, and some full-fat coconut milk.
Youll immediately feel energized and refreshed.
Get the full recipe here.
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Best Overall: Amazing Grass Protein Superfood
Although this blended, vegan protein powder is plant-based, its a complete protein. Theres a reason this option recently topped our list of the best vegan protein powders: Its got a hearty mix of pea, quinoa, chia, and hemp proteins, plus extra fruits and veggies for added nutrition. As a weightlifter, I was tired of all the cholesterol in whey protein, so I decided to go plant-based, a reviewer writes. I really like this protein, as it is a complete protein source with a lot of vitamins in it. The taste is on par with other whey proteins.
Blending The Perfect Protein Smoothie
Now that you know what kind of protein powder you want to add to your smoothie, it is time to make the perfect beverage! There are several key ingredients that go into every healthy smoothie, and while you can mix and match different fruits, vegetables, and liquids, by sticking to this easy sheet you will always have maximum nutrition in your beverages.
Fruit: Every good smoothie starts with fruit. You can use fresh fruit or frozen fruit, and you can use any kind of fruit you want. I recommend starting with one cup of either strawberries, blueberries, bananas, mangoes, pineapples, cherries, or peaches.
Vegetables: Veggies are the next most important thing to add. Almost everybody I know adds at least a handful of spinach or kale into their smoothie to add a healthy portion of antioxidants. The best thing about using low-key vegetables like spinach is that they are virtually flavorless when mixed with fruit.
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Protein: Now it is time to add your protein. If you are going with protein powder, be sure that you add the appropriate amount of powder based on your own needs and your packages instructions. I suggest a quality almond protein, hemp protein, peanut protein, egg white protein, soy protein, or any other similar protein powder.
If you are not using protein powder, I recommend always putting about half a cup of Greek yogurt into your smoothie. Youll get roughly 12 grams of protein with every half cup.
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What Are The Health Benefits Of Lucuma
- Lucuma is loaded with antioxidants which can help protect your immunity by fighting disease-causing fight free radicals
- Lucuma is a rich source of the beta-carotene, an antioxidant which our body requires for making vitamin A and regulating the immune system
- Lucuma has a naturally low Glycemic Index which helps maintain stable blood sugar levels, meaning your body stays fuelled for longer
- Lucuma is a nutrient-dense super fruit and contains minerals like zinc, iron, calcium, as well as essential vitamins, such as vitamin C and vitamin B3
- As a healthy source of fibre, lucuma supports a supports good digestion and bowel health
What Does Green Superfood Blend Work Well With
Packed with 13g of protein, which helps to grow and maintain important muscle,6 the Vegan Protein Bar is the perfect complement to our superfood blend.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians and vegans.
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Which Ingredients Blend Best With Cacao In Smoothies
Plant-based sources of iron contain non-heme iron which needs to be combined with vitamin C for optimal absorption. Good news for smoothie lovers – superfoods like goji berries and acai, or fruits like oranges and berries, are awesome sources of vitamin C and blend deliciously with cacao to ensure you get the maximum benefits of its iron forces.
Raw Buckwheat Green Smoothie Jars
This smoothie will definitely go on your favorites list.
Let your creative juices flow as you make it in jars with mango, bee pollen, coconut chips, and passion fruit.
There is more to this smoothie than its good looks. The green powder that gives this smoothie its color , pairs well with its ingredients: frozen banana, creamy almond butter, and a splash of smooth maple syrup.
Get the full recipe here.
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Ways To Upgrade Your Smoothie
1. Maca
Derived from a plant native to Peru, this ancient superfood is an adaptogen that strengthens your bodys ability to cope with stress and anxiety. Maca can also help balance your hormones, boost your sex drive, and maintain bone density.
Maca powder is available in both gelatinized and non-gelatinized forms. I recommend gelatinized maca, which is boiled and pressurized to eliminate the starch content, making it easier to digest with a more concentrated nutrient profile.
Just sprinkle between a teaspoon to a tablespoon of maca root powder into your smoothie and youll be seeing the benefits in no time. Pair with chocolate or cacao to really bring out the flavor of this tasty ingredient.
Try this Maca Madness Green Smoothie recipe from Dishing up the Dirt.
2. Greens Powder
Adding a scoop of greens powder to your daily smoothie is one of the easiest ways to get in a few extra servings of veggies, alkalize your system, and boost energy levels.
Look for a mix thats processed from the juice of the plant to get the most nutritional bang for your buck. Add a scoop or two to your next green smoothie and enjoy!
Check out these 11 Green Smoothie recipes from Yuri Elkaim.
3. Hemp Seeds
Rich in essential fatty acids and bursting with high-quality protein, hemp seeds make a great addition to any smoothie. They also promote digestion by providing fiber and contain a hefty chunk of vitamin E, potassium, and phosphorus.
4. Bee Pollen
5. Mesquite Powder
6. Lucuma Powder
7. Chaga
How To Blend The Best Smoothie
Though calorie needs vary depending on age, weight, hormones, activity levels, and more, as a rule of thumb, most of us do well with snacks that contain fewer than 200 calories a 300- to 450-calorie breakfast would cover most adults needs. Heres how to get the most nutrition without driving the calories sky high.
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What Are The Health Benefits Of Cashews
- Rich in magnesium which supports healthy muscle and nerve function
- High in monounsaturated fats which promote a healthy heart
- Concentrated with beneficial minerals, including copper, phosphorus, manganese, magnesium, and zinc
- Rich in copper which plays an important role in the body’s utilisation of iron
Fantastic Healthy Smoothie Ingredients And Add
May 27, 2020
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Smoothies have become popular as breakfast alternatives or as something to enjoy during the day. Theyre not just indulgent treats either. When made well, a smoothie can be a powerful source of nutrients. Choosing healthy smoothie ingredients and add-ins plays a large role in how good your smoothie ends up being.
So, in this list, were highlighting some of the best ingredients that you can turn to. These have various advantages. Some of them contain antioxidants and phytonutrients, which may help to improve your health in a variety of ways.
Others are perhaps more mundane, acting as sources of important nutrients like protein and fiber, or simply changing the texture of your smoothie. There are many options to choose from, so your smoothies dont need to be the same every day. Instead, you can change them regularly to create delicious drinks with exciting flavor profiles.
One final note before we dive in. There is no single definition for healthy foods versus unhealthy ones. People vary in their opinions, especially when it comes to ingredients that are high in fat versus those that are high in carbs.
So, use your own discretion when looking at this list. Use your own diet and food preferences as a guide to which smoothie additions will be healthy for you.
- Green And Red Powders
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Best Casein Protein Powders
Casein, the main protein in milk, is absorbed more slowly than whey, so its not quite as efficient at building muscle, McDaniel says. But it can leave you feeling fuller longer, which makes it a great addition to meal replacement shakes or your morning oatmeal, especially if youre trying to lose weight. Casein has also been found to enhance muscle building when blended with whey in a post-workout shake.
Ormus Greens By Sunwarrior
I love Ormus Greens green blend by Sunwarrior brand. First of all it is nothing but raw, organic and probiotic rich greens and grasses, such as Wheat Grass. It is sweetened with raw stevia and contains peppermint for healthy digestion and taste. Ormus Greens is a little pricey, but contains 320 servings per container, therefore it would last you over 10 months. Not too bad considering the wonderful effects of this superfood, such as better digestion, better skin, heightened energy and preventing inflammation.
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Should I Add Protein Powder To My Smoothie
Are you a smoothie fanatic? If you love smoothies and drink them on a regular basis, you have probably asked yourself the question, should I add protein powder to my smoothie? And the truth is that it definitely cant hurt. However, there are a few important things to know about protein and smoothies.
If you want to drink a smoothie as a replacement meal, whether for improving your diet, losing weight, or getting more muscular, you need to have the proper ingredients. You cant just drink protein powder and expect to get healthy. You also need to add vegetables, fruits, and other healthy ingredients.
In this article, we will go over how to properly add protein powder into your smoothie and how to create the ultimate smoothie with all the best ingredients. Protein powder in your smoothie can definitely be a huge bonus, but you must learn how to do it right.
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Green And Red Powders
You can also find greens powders, reds powders, and powders that contain a little of both. Greens powders simply include a variety of vegetables, particularly those that are good for your health, like the dark leafy greens.
Red powders tend to rely on fruit instead, focusing on fruits that are high in antioxidants, like berries. Beetroot is sometimes included as well, partly because it has the same color as berries, but also because beetroot contains desirable nutrients.
Powders like these are perfect as a concentrated source of nutrients.
After all, its much easier to add a scoop or two of green powder into your smoothie than a couple of handfuls of spinach. For that matter, many powders incorporate more fruits and vegetables than you could ever fit into a single smoothie.
If you are going to use powders, pay close attention to the ingredients label. Look for companies that use hardly any artificial ingredients, additives, or fillers.
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Best Oatmeal Smoothie Recipes For Weight Loss
If youre looking to lose weight, oatmeal smoothies can be a great addition to your diet. Theyre incredibly nutritious and rich in fiber, protein, and complex carbs. Oats are filling and have everything youll need to lose weight in a healthy way.
Oatmeal smoothies may help you achieve your weight loss goals quickly by incorporating more healthy foods into your diet. Its best to rotate the ingredients youll use in your smoothies to give yourself the full spectrum of goodness.
A little down below Ill show you my favorite oatmeal smoothie recipes for weight loss. But first, lets examine why I love oatmeal smoothies to lose weight.
Oatmeal is one of the best options for breakfast if youre trying to shed pounds.
Oatmeal is loaded with fiber and comes with a number of nutritional benefits.
Eaten in moderation, it wont send your blood sugar levels on a roller coaster. The fiber can also help you feel full longer and make you less prone to snacking in between meals.
Try to avoid flavored oatmeal as they are full with added sugars and chemicals. Its better to choose unflavored oats and blend them together with fruits in this delicious peanut butter oatmeal smoothie.
Ingredients:
Brown Rice Protein Powder
Brown rice has been found to be a diet food. People who go on a diet take brown as a part of their meal. Brown rice protein is purely a plant based protein powder.
- For the ones who have gluten allergy can also take this protein powder.
- Besides everything this one is not very expensive too and is easily affordable.
- This one is deficient in one amino acid i.e. lysine.
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Cacao Mint Hemp Flavoured Protein Powder
Particularly for those with intolerances, Happy Ways Cacao Mint Hemp Protein Powder may be the best tasting protein powder flavour for you. Hemp-based protein powder doesnt contain allergens, gluten, sugar, lactose, nuts or soy.
Also, hemp is rich in omega 3 and omega 6 essential fatty acidsthis supports energy production and strengthens the immune system. Hemp contains vitamins and minerals including magnesium, iron, zinc, calcium, vitamin B and D3 and Gamma Linolenic Acid that prevents and fights inflammation and PMS symptoms.
Happy Ways Cacao Mint Hemp Protein Powder has a slightly nutty/earthy taste and is made with organic and natural ingredients such as coconut flour, cacao, chia seeds and natural mint. It doesnt contain any dairy, making it perfect for people looking for a vegan-friendly protein powder, and its good for people that are allergic or have sensitivities to products containing lactose. For those who love all things choc mint, this one will no doubt satisfy your tastebuds!
Why Put Mushroom Powder In Smoothies
Mushrooms give you the benefit of low-calorie, fat-free nutrition and so much more. Functional mushrooms, the ones used in traditional and folk medicine for thousands of years, have loads of bioactive compounds that support the homeostatic balance of our bodys inner processes. In most cases, just a teaspoonful of mushroom powder constitutes the recommended daily serving.
Mushroom powders are a convenient and effective way to get the benefits of functional mushrooms in an easy-to-use form. Om Mushrooms are 100% certified organic and grown in the US. Oms single-species powder can contain dried and powdered fruit bodies or primordia , their mycelial biomass. This gives you all the benefits of the full cycle, whole mushroom.
What Om Mushrooms do not have is gluten or genetically modified organisms . Each single species is vegan and certified kosher. The entire process from cultivation to dehydration and milling is overseen by expert mycologists to ensure the purest, highest quality mushroom products for customers.
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