Delicious Blueberry Raspberry Smoothie
Its not surprising how good a blueberry raspberry smoothie tastes since its packed with two fantastic summer fruits that are packed with flavor.
The blueberries and raspberries give this smoothie a great pinkish glow that makes it look super appetizing. The flavor will not let you down as it is as good as it looks. I can easily drink two batches of this tasty drink.
This smoothie is an excellent post-workout drink as its cold and incredibly refreshing. Its also a great fruity drink to start the day with.
How Do You Make A Blueberry Smoothie
Smoothies are an extremely delicious and easy breakfast or snack that take just 5 minutes of effort. Grab some frozen blueberries, a banana, vanilla Greek yogurt, and apple juice. All of the ingredients go into a blender and are mixed until smooth. Thats all there is to it!
I love using apple juice when making my blueberry smoothie. Its inexpensive, readily available and a great neutral flavor base. There are plenty of other liquid options that work just as well in place of apple juice.
Other liquid substitutes for your blueberry smoothie are
- White grape juice
- Almond milk
- Dairy milk such as skim or 1% milk
If you dont have vanilla Greek yogurt on hand, feel free to used another complementary flavor like blueberry or mixed berry yogurt. I use Greek yogurt because it has more protein than standard yogurt.
Even though this smoothie is already a healthy option, there are other ways to make it even healthier. I personally like to add additions once in a while to up the health factor of my smoothies.
Some great healthy additions to this smoothie are
- Flax seeds
- Spinach
A Smoothie Without Bananas
Can you imagine you dont like bananas? I personally can. I only like a banana for example that isnt too ripe. Otherwise, I honestly dont like the taste of bananas.
Or what about if you are allergic to bananas?
It also makes me wonder why almost all smoothie recipes call for a banana? Of course, I understand that bananas add a lot of instant sweetness and creaminess, but my friends you have to try the alternative.
You may never want to go back to your classic smoothie recipe with banana. Also, bananas are a fruit and sweet potatoes are considered a veggie. This could be one of those typical win-win situations.
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How To Make The Best Blueberry Smoothie
Our basic smoothie recipe calls for four simple ingredients:
Frozen blueberries For the best blueberry smoothie, use frozen blueberries! Frozen berries make the smoothie extra creamy. I especially love the frozen wild blueberries found in the freezer section of most grocery stores.
Can I use fresh blueberries? Yes, of course. Frozen blueberries blend into a creamier smoothie, but fresh berries will still work. You might find that the smoothie thickens as it sits a bit more than usual with fresh berries since they naturally have pectin, which is a thickener. Freezing can reduce the natural jelling effect of pectin, which is why this does not happen as often when the smoothie is made with frozen blueberries.
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest smoothie, use frozen banana slices .
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple or more berries.
Milk To help the ingredients blend, I like adding some liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess use milk .
To make the smoothie, I add everything into a blender, and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
Do You Have To Use Frozen Strawberries For Strawberry Banana Smoothie
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No you do not! Although strawberries are frozen at their peek and using frozen fruit in smoothies eliminates the need for ice. Ice is easy to crush in the blender but it dilutes the scrumptious flavors of the fruit. That being said you can still use fresh strawberries and/or a frozen banana or ice cubes and it will be delicious.
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Why You Should Make This Blueberry Smoothie
Ive made a version of this easy blueberry smoothie recipe more times than I can count. Frozen blueberries are a must when making it .
Here are a few more reasons we love it:
- You need less than 5 minutes to make it.
- You can use frozen fruit. In fact, I prefer frozen blueberries when making this smoothie.
- This smoothie is perfect for breakfast or a snack.
- Kids love it!
- You can make the smoothie ahead of time, freeze it, and save for later. Details below.
How To Make A Blueberry Smoothie Without Milk
Frozen blueberries, apples, and almond milk .Grab a high powered blender, and add your almond milk first .Here are the ingredients youll need to blend together make this blueberry smoothie:Here is what youll need to make my version of a blueberry smoothie:
How to make a blueberry smoothie.How to make a blueberry smoothie:How to make vegan blueberry smoothie.I cut back on the sugar a bit as well and added some cinnamon along with the nutmeg.
In a blender combine the frozen blueberries, milk, cinnamon, vanilla extract, almonds, brown sugar, and oats.Instead of milk i use yogurt.Place in the freezer and let freeze for at least a few hours.Replace any of the fruit ingredients with your favorites if you like, but make sure one of them is frozen to make it nice and thick!
Then, add proteins like greek yogurt or peanut butter to thicken.Then, toss in your strawberries, blueberries, greek yogurt, and.This blueberry smoothie will keep well in the refrigerator, in a glass jar filled to the brim with a lid.This easy frozen berry smoothie is the perfect keto smoothie for a refreshing breakfast or quick snack.
Use the pulse function and blend the mixture until smooth.Water, cauliflower, cinnamon, hemp milk, blueberries, vanilla protein powder and 2 more.You can freeze cottage cheese in ice cube trays and use 4 cubes for one smoothie.You can make a smoothie without a blender by choosing very ripe fruits, soft vegetables, and mashing them together in a bowl.
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How To Make Blueberry Smoothies
These blueberry smoothies are super simple to make and will actually keep you satisfied for hours, since it offers almost 10 grams of protein and fiber per serving. Whip them up for breakfast, or any time youre craving ice creamtheyre that good.
Frozen blueberries offer tons of antioxidants and gorgeous purply-blue color. Buy wild/organic blueberries for maximum nutrients.
Frozen bananas make this smoothie creamy and naturally sweet. This smoothie is nothing without the bananas!
Almond butter offers extra creaminess, plus protein, fiber and heart-healthy monounsaturated fat.
Vanilla almond milk makes this smoothie as creamy as possible. Buy unsweetened to avoid refined sugar. My favorite brands are Malk or Califia Farms. Or use water, for a slightly less luxurious texture.
For a sweeter smoothie, you can add maple syrup, to taste. I usually dont need it, since the bananas are sweet enough.
For extra sticking power, you can add up to 1/4 cup old-fashioned oats and/or up to 2 tablespoons flax seed. The flax seed makes leftover smoothies almost pudding-like in textureIm into it!
Just So You Know This Freezes A Lot Quicker Than Ice Cream
It’s a big hit with everyone in my family. The rhubarb flavor is fantastic.sarah bradley, athens, texas homedishes & beveragesice cream & frozen treatsfrozen yogurt our brands My frozen yogurt makes a refreshing end to any meal. Try refreshing frozen blueberry yogurt pops from ocean spray for a treat the whole family can enjoy all summer long. Also, if you want tart frozen yogurt, feel free to decr. When peaches are in season, we order them by the bushel. Adding yogurt to your favorite smoothies provides extra protein, calcium and other important nutrients.
Adding yogurt to your favorite smoothies provides extra protein, calcium and other important nutrients. These are the touches that make celebrations extra special. In the year 2018 alone, the united states produced a total of 6.4 billion pounds of ice cream and frozen yogurt for consumers to enjoy. teri van wey, salina, kansas homedishes & beveragesice cream & frozen treatsfrozen yogurt our bra. This quick and creamy frozen treat has wonderful fresh fruit flavor. Just so you know, this freezes a lot quicker than ice cream. It takes just minutes to combine the bananas, strawberries and pineapple with a few other ingredients before popping everything in the freezer. The rhubarb flavor is fantastic.sarah bradley, athens, texas homedishes & beveragesice cream & frozen treatsfrozen yogurt our brands
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How To Make A Blueberry Smoothie Without A Banana
This blueberry smoothie is dairy-free, vegan and sweetened with a Medjool date. But the banana substitute also creates an overall sweeter taste. Sweet potatoes are deliciously sweet and frozen they will make this smoothie super creamy.
Unlike regular potatoes, sweet potatoes can actually be eaten raw. However, for this recipe I would recommend to first boil the sweet potato and then freeze it.
After that all you have to do is add the ingredients to a blender and blend them up for a luscious, creamy, plant-based smoothie.
Blueberries are deliciously fresh and abundant during spring and summer. So typically throughout the rest of the year I will use frozen berries.
How To Thicken A Smoothie
My biggest pet peeve with smoothies is when theyre watered down or too thin, I just prefer a thicker, more flavorful blend. Thats why this strawberry blueberry smoothie recipe calls for frozen fruit + ice + yogurt, it creates a super creamy and thick blend!
That being said, here are my best tips and tricks for a thick smoothie:
- For this Strawberry Blueberry and Banana Smoothie you can use 1/4 cup less almond milk for a thicker blend.
- Freeze your fruit! Either buy it pre-frozen or with something like bananas, set reminders if needed so that youre freezing them ahead of time. I usually freeze a bunch at once so that I have a little stash to pull from.
- You can technically use any type of yogurt in this smoothie but greek yogurt is by far the thickest option. If you sub for a thinner yogurt just make sure to add a few more pieces of frozen fruit or ice cubes. **The same goes for using a vegan yogurt since theyre often thinner as well.
- Optional: add a tablespoon of nut butter or chia seeds to your smoothie before blending. The chia seeds absorb extra moisture and will naturally make for a thicker smoothie while the nut butter just adds more depth of thickness to it.
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Ingredients In This Strawberry Blueberry And Banana Smoothie
Banana Frozen banana makes for extra creamy and thick texture + it adds sweetness.
Strawberries Frozen strawberries are less sweet but give great fruit flavor to this smoothie. You can either buy fresh strawberries and freeze them or buy pre-frozen.
Blueberries Frozen blueberries are sweet and fruit + give the beautiful purple color. Same as with the strawberries, either buy these fresh then freeze or buy pre-frozen.
Greek Yogurt Adds a creamy texture that helps to keep the smoothie moist yet thick. And the tang of greek yogurt offsets the sweetness from the fruit. Feel free to sub for a vegan yogurt if needed!
Almond Milk Adds moisture to the smoothie which helps everything blend smoothly. Feel free to use any plant based milk instead.
Ice Cubes Super simple ingredient that helps thicken the smoothie + keeps it crisp and extra refreshing.
Variations To The Blueberry Smoothie
You will notice in the ingredients that I added 1/4 cup of oatmeal. This is to make the smoothie more filling. If you dont like adding oatmeal to smoothies, you can take it out and use 1/2 avocado instead. You can also try adding a bit of coconut oil.
I tried a blueberry-banana version of the smoothie by swapping out the raspberries for a frozen banana, and using only 1/2 cup of frozen mangoes. The smoothie tasted fine, but the color of the smoothie was not as appealing as the raspberry version. The smoothie started turning gray in just 10 minutes, which makes it very difficult to photograph!
CAN YOU MAKE THE SMOOTHIE AHEAD?
Yes, you can make the smoothie up to a day ahead, but do note that the color of the smoothie will turn gray over time. If you notice any separation, shake the smoothie before consuming.
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Favorite Blueberry Smoothie Recipe
We are all about smoothies and protein shakes here at Fit Foodie Finds. We eat smoothies for breakfast , but also make smoothies for snacks and other meals if we are in a hurry.
This blueberry smoothie recipe is a personal favorite of mine because its naturally sweetened with frozen bananas and perfectly thick.
What Goes Into A Blueberry Smoothie
Blueberry smoothies typically start with frozen berries. Frozen blueberries are available year-round in the grocery store, so you can blend up some blueberry smoothies any time of the year.
But if you do go blueberry picking in the summer, make sure you pick some extra blueberries and freeze them so you can make these healthy breakfast or snack recipes right away or months from now. A blueberry smoothie may taste like a decadent dessert, but its actually full of nutrition.
You can come up with so many flavor combinations. Pair your blueberries with other fruits like peaches or watermelon or kiwi or even other berries. Make your blueberry smoothie a little richer by adding almond butter or avocado. You can even make a blueberry smoothie recipe that tastes like pie or muffins.
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My Frozen Yogurt Makes A Refreshing End To Any Meal
Adding yogurt to your favorite smoothies provides extra protein, calcium and other important nutrients. christina seremetis, rockland, massachusetts homedishes & beveragesice cream & frozen treatsfrozen. In the year 2018 alone, the united states produced a total of 6.4 billion pounds of ice cream and frozen yogurt for consumers to enjoy. My frozen yogurt makes a refreshing end to any meal. Try refreshing frozen blueberry yogurt pops from ocean spray for a treat the whole family can enjoy all summer long. A silky homemade sauce is anything but vanilla when it comes to topping a scoop. Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious.
Smoothies are refreshing, tasty and highly customizable, allowing you to make options that are just as nutritious as they are delicious. stephanie nohr, cornell, wisconsin homedishes & beveragesice cream & f. Both of these creamy, frozen treats are clearly popular and tasty but what sets frozen yogurt apart. I’ve been told the luscious mixture tastes even. These are the touches that make celebrations extra special. This quick and creamy frozen treat has wonderful fresh fruit flavor. Try refreshing frozen blueberry yogurt pops from ocean spray for a treat the whole family can enjoy all summer long. teri van wey, salina, kansas homedishes & beveragesice cream & frozen treatsfrozen yogurt our bra.
More Smoothies To Try
If you love this recipe, then youre going to love a ton of other recipes that use either blueberries or raspberries.
Another delicious combination that you should check out is a smoothie that uses strawberries & blueberries as the main ingredients. There are just so many combinations that you can try out.
I also highly recommend trying the banana yogurt smoothie. Its one of my favorites as its got the perfect amount of banana and is so thick and creamy.
If you have anything you want to share on this blueberry raspberry smoothie recipe, then be sure to leave a comment below. I always enjoy reading your opinion, thoughts, variations, and whatever else you may have to share.
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Do You Put Ice In A Smoothie
Do you have to add ice? No, ice cubes are not necessary to make a smoothie, as long as you re using frozen fruits. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used. I like to add both ice cubes and frozen fruit together to create the perfect consistency.
Tips To Thicken Your Smoothie
I love my smoothies nice and thick, as I think it makes them more satisfying. This recipe is already fairly thick, but if youd like to thicken your smoothie even more, here are a few tips:
- Blend in a few cubes of ice after you mix your main ingredients until you reach your desired consistency.
- For thickness and added flavor, try blending in an extra handful of frozen fruit.
- You can also try adding in 1 tablespoon of chia seeds. After a few minutes, these little nutrient-rich seeds will soak up some of the excess liquid and thicken the smoothie.
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What Is The Unhealthiest Fruit
Worst Fruit for Weight Loss
- Bananas. Bananas are a great replacement for a pre-workout energy bar which is why you often see professional tennis players snacking on them in between games.
- Mango. Mangos are one of the most commonly consumed fruits in the world.
- Grapes.