How To Make A Healthy Morning Smoothie

Creamy Chia Seed Pia Colada Breakfast Shake

This Creamy Chia Seed Piña Colada breakfast shake tastes amazing, and has Chia seeds in it, which are one of the worlds most nutritious foods.

This make ahead breakfast shake ensures a fast and efficient morning, and keeps you full for hours. Try it with your favorite detox smoothie diet, or check out our FREE Detox Smoothie Diet Plan below!

Weight loss breakfast smoothies are a great way to get loads of nutrition in first thing in the morning. This recipe for healthy breakfast smoothies for weight loss tastes like a creamy Pina Colada its hard to beat that!

Strawberry Banana Breakfast Smoothies

Growing up, Strawberry Banana smoothies were a breakfast staple in my house, I would blend strawberries with a banana and a ton of orange or apple juice. Now knowing what I know, adding all that juice to the smoothie just took it from healthy, to sugar and calorie packed.

So I added in nutrition and took out extra sugar and viola, a grown up version of my old standby favorite. Try it yourself, these healthy breakfast smoothies are so easy and yummy, even kids love it!

This healthy breakfast recipe is packed full of nutrition, but tastes like a blast from the past. Proving weight loss smoothies can be a bit nostalgic while also being healthy!

Smoothies Can Be Tailored To Meet Your Needs

You can drink smoothies as a snack or meal replacement, but its a good idea to know which types to choose especially if you have a specific fitness or body composition goal in mind.

Theres a common misconception that smoothies are inherently low calorie snacks, but some smoothies pack over 1,000 calories depending on their size and ingredients.

Generally, a 200300-calorie smoothie with 10 grams of protein is a great snack, whereas a 400800-calorie smoothie providing at least 20 grams of protein is better suited as a meal replacement. Its best to assess your goals and calorie needs to determine your specific needs.

The difference between the two may be as simple as adjusting the serving size.

Many smoothie chains provide the ingredient and nutrition information for each of their products, which usually come in 1632-ounce servings.

When making smoothies at home, be sure to control your portion size. Fats like nuts, seeds, nut butters, full fat yogurts, and avocado will provide more calories but increase nutrient density. Meanwhile, sugary add-ins like syrups will provide more calories without quality nutrients.

Summary

Smoothies may aid weight loss if they help you maintain a calorie deficit. However, they can be high in calories, so you should choose those that will fit into your daily calorie needs.

Read Also: Curl Smoothie Mielle

Tropical Papaya Perfection Smoothie

This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.

Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until its smooth and frosty.

Nutrition :299 calories, 1.5 g fat, 13 g protein, 64 g carbs , 44 g sugars

Why Protein Is Crucial For Your Smoothie

There are a ton of smoothie recipes that rely on milk, yogurt or whey protein powders for their high-protein status, but those options simply dont work for those of us that live a dairy-free life. Protein is an important nutrient for growth, healing and repair, and theres no better way to consume it than first thing in the morning in a delicious dairy-free protein smoothie!

Thankfully, there are a ton of naturally dairy-free and vegan options you can use in your smoothie instead for a protein-boost, including:

• coconut yogurt
• even vegetables can provide some extra bits of protein

Here are some of our favourite dairy-free, nutrient-rich protein smoothie recipes all of them are the perfect candidates for tomorrows breakfast!

You May Like: Smoothie King Slim N-trim Recipes

Try The 3 Day Detox Smoothie Diet Plan Here:

If youre looking for a longer weight loss breakfast smoothie plan, try out our FREE 7 Day Detox Diet Plan Youll get to enjoy more smoothies, and youll have a gentler ease into smoothie heavy days.

This 7 Day Detox Smoothie Diet Plan incorporates the above healthy breakfast smoothies for weight loss, as well as several more detox smoothie recipes.

Coconut Mango Breakfast Shake

This yummy Coconut Mango Shake is a perfect healthy breakfast smoothie recipe. The coconut and mango make it tropical and decadent, and it has Chia seeds in it for an extra protein and nutrition boost, and a creamy breakfast shake texture.

If youre more into creamy weight loss smoothies, this weight loss shake could become your healthy breakfast recipe go to.

If youre embarking on a detox smoothie diet, I recommend picking up a great smoothie blender! Check out the 15 Best Blenders for Weight Loss Smoothies here.

Recommended Reading: Dr Oz 10 Day Green Smoothie Cleanse

Autoimmune Disease Healthy Journey:

Here is where I am going to get a little personal. I was a healthy and active girl when I got hit with an autoimmune disease that rocked my world. I visited the doctor and he performed an insane amount of blood tests to figure out what was going on with my body.

I was dealing with the debilitating effects of several autoimmune diseases — rheumatoid arthritis and Hashimoto’s thyroiditis diseases, among others.

I didn’t think I would be dealing with arthritis in my 30’s! My weight had even skyrocketed for no apparent reason .

After many blood tests confirmed I was dealing with several autoimmune issues, I was referred to both a rheumatologist and endocrinologist to deal with the effects of my immune system going haywire. The specialists wanted to put me on a host of medications to help with the swelling and inflammation, all with a list of negative side effects. I felt as if I was ALWAYS at the doctor. I didn’t want to just put on a band-aid.

I went home and my husband and I just sobbed together on the couch , afraid of what the future might hold. After a good cry, I felt determined to figure out what the ROOT cause of my health issues was. I started studying like crazy. I began driving around to every library in town, picking up stacks of health books, and researching everything I could about my disease. I became a full-on nerd!

Here are some of the healing vitamins, herbs and supplements that have helped me with my autoimmune diseases:

Smoothie Recipes To Try

Use these recipes or build from them to create your own.

Banana-kale wake-up smoothie

The sweetness of the bananas balances kales slight bitterness in this recipe. Use just a tiny pinch of cloves theyre potent!

Get the banana-kale wake-up smoothie recipe.

Ruby-red raspberry smoothie

Its nutty. Its sweet. And its good for you. Blast off your day with healthy fats, antioxidants and phytonutrients from this creamy creation.

Get the ruby-red raspberry smoothie recipe.

Creamy kiwi-lime smoothie

You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. Hey, dont knock it till you try it!

Go green smoothie bowl

Ready to trade in the smoothie glass for a bowl and spoon? In this bowl, the leafy green goodness of spinach meets the sweetness of grapes, mango, apple and banana.

Get the go green smoothie bowl recipe.

Cool tropical smoothie

Youll feel like youre on the beach with this zesty blend of mango, coconut, lime and strawberries. This vegan smoothie is high in potassium and features beneficial phytonutrients.

Get the cool tropical smoothie recipe.

Creamy strawberry and greens smoothie

This satisfying smoothie is sweetened with strawberries, creamified with avocado and then exalted to green goddess status with arugula.

Get the creamy strawberry and greens smoothie recipe.

Peach-vanilla yogurt smoothie

Get the peach-vanilla yogurt smoothie recipe.

Berry vanilla banana smoothie

Get the berry vanilla banana smoothie recipe.

Recommended Reading: Smoothie King Seating Chart With Seat Numbers

Berry Green Breakfast Smoothies

You can find more detailed information on our top 10 reasons to try a detox smoothie diet plan here.

The above healthy breakfast smoothies for weight loss can help you balance you life in more ways than just on the scale! The detox smoothie recipes in this article can help you sleep better, have more energy, even live longer!

Below you will find information on a FREE Detox Smoothie Diet Plan, its a great way to incorporate more breakfast smoothie recipes into your diet.

The benefits of a Detox Smoothie Diet Plan can include weight loss, better sleep, more energy, and even a longer life!

Try one of our weight loss smoothies each day as a breakfast smoothie to help you feel better, and better about your food choices.

The Secret To Healthy Breakfast Smoothies

The secret formula for healthy breakfast smoothies is:

• protein
• healthy carbohydrate
• fiber in the form of fruit and vegetable

Many delicious smoothies are all fruit and thus high in sugar and carbs and not very healthy at all.

On the other hand, many healthy smoothies are all veggies and powdered superfoods and not yummy at all, plus, super expensive.

So how can we achieve the best of both worlds? Healthy AND yummy breakfast smoothies at the same time?

Its much simpler than you think. Just follow the formula and youll nourish your body through and through. No need for expensive superfoods, unless you love them in your smoothies of course 🙂

Also Check: Smoothie King Peach Slice Plus Recipe

Easy Ways To Make Your Breakfast Smoothie More Filling

Here’s how to make a morning smoothie that won’t leave you hungry an hour later.

Breakfast smoothies are a great way to pack a bunch of nutrients in at the beginning of the day-but they can often leave you feeling hangry before noon. There are several simple tweaks you can make based on your personal preferences and dietary needs to make your morning smoothie meal-worthy.

Here are our favorite tips to help make your morning smoothie more filling.

Banana Oatmeal Breakfast Smoothies

This Banana Oatmeal Breakfast smoothie recipe is delcious, and good for you too. The lean protein from the milk and yogurt provides energy, and the soluble fiber from oats and banana helps boosts heart health.

Add in strawberries, peaches or pineapple as you like for an added boost of flavor. They all go great in these detox smoothies for weight loss!

This weight loss breakfast detox smoothie will keep you full for hours! Its fantastic before or after a workout, and is a great, easy healthy breakfast recipe.

Recommended Reading: 10 Day Smoothie Detox Diet

Chocolate Banana And Almond Butter Breakfast Smoothies

This Chocolate, Banana and Almond Butter Smoothie recipe is packed full of natural protein, and tastes wonderful.

Weight loss smoothies dont have to be boring! They can taste like a creamy chocolate shake if you use the right ingredients!

This recipe for healthy breakfast smoothies for weight loss goes great with any detox smoothie diet, but goes especially well with our 3 Day Detox Diet.

How To Make A Green Smoothie Taste Good

The question everyone asks when it comes to green smoothiesCan you taste the greens?

When youre making a green smoothie, you want to be careful with how much veggies you add to it. If you add in too much spinach or kale, you may end up with a smoothie that tastes likewell, spinach or kale!

I generally add about a handful of spinach or kale to my green smoothies, which I find is the perfect amount. Another trick to making a green smoothie taste good is to use tropical fruits like mango or pineapple!

Recommended Reading: Smoothie King Slim-n-trim Recipes

Chocolate Banana And Almond Butter Breakfast Smoothie

Helpful Tip: Use my Recipe for Homemade Chocolate Syrup in detox smoothie recipes like this one to help cut calories without adding processed food.

This recipe for weight loss shakes will curb your chocolate cravings, without blowing your diet! Its one of our favorite detox smoothies for weight loss for just that reason.

How To Store Smoothies

Protein fruit smoothie recipes can be made the night before and stored the fridge for the next day. If the recipe contains banana, its best to add it the morning you plan to eat it. Otherwise, your smoothie will be an unappetizing brown color and just not look as fresh. The flavor and nutritional state will be the same, though.

If you are using whey or casein protein powder, store your smoothie in a glass container. This is because the plastic is absorbent and may take on a funny smell if left sitting containing the mix.

When premixing a protein fruit smoothie recipe, store it in an airtight glass container right after blending it. It will stay fresh for up to 24 hours but you will have to add a bit of frozen fruit to the mixture and reblend before drinking for it to taste its best.

Read Also: Blood Type O Breakfast Smoothie

Strawberry Pink Peppercorn Smoothie

Strawberry Pink Peppercorn Smoothie by Life and Lemons

Have you tried adding a bit of heat to your smoothie recipes? Youll definitely want to try this one that also has a few hidden nutritional boosts like cooked and frozen cauliflower. Pink peppercorns are milder and fruitier than traditional peppers but will add a delightful kick to smoothies .

Can I Make High Protein Fruit Smoothies Ahead

Smoothies can be made ahead and put in the freezer. In fact, Ive got 7 Easy Make Ahead Smoothies that you can prep and store for up to 3 months. Pull them out of the freezer the night before and place in the fridge. In the morning, breakfast is served immediately!

If you want to get more veggies and fruit into your day to day food intake, try prepping Smoothie Freezer Packs as a make ahead meal or snack, too.

You can make one of these High Protein Fruit Smoothies and leave it in the fridge for up to 24 hours without all of the nutrition leaving the mix, but I enjoy them best right out of the blender!

Read Also: Night Time Smoothie For Weight Loss

Peanut Butter Banana Smoothie Benefits

I often rely on Healthy Breakfast Smoothies to kick-start my day.

I bet youll also find it comforting knowing that youve made major progress with your requisite servings of fruits and veggies first thing in the A.M.

Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites.

Its a perfect option because banana smoothies like this recipe are good for you.

• Bananas are high in fiber, potassium, and vitamins B6 and C.
• Peanut butter has protein and healthy fats too .

Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options.

Tips For Making The Best High Protein Fruit Smoothies

So, the best thing about smoothies is that they are packed with nutrition and easy to make. They are delicious, full of fiber, and a great way to boost weight loss. To make the best high protein fruit smoothies ever, keep these tips in mind:

• Use unsweetened almond milk as your liquid because it is low in calories and high in vitamins and minerals, and also gives a good consistency
• Loading your blender in this order typically works best liquid, not frozen veggies or fruits, greens if you are adding any, then the frozen fruits and veggies, and finally, the protein powder
• If you find your smoothie to be too sweet, add lemon juice
• If the taste is too bitter, add pineapple, orange, or banana
• Natural sweeteners like honey and pure maple syrup work great in smoothies
• Avocado can add creaminess to a smoothie, not to mention a load of nutrition
• The riper the banana, the sweeter the shake

Read Also: 10 Day Smoothie Fast

Expert Breakfast Smoothie Tips

• Use frozen banana or frozen mango, or both for this smoothie. Having at least one type of frozen fruit will help the smoothie blend up into a thick and creamy smoothie. If you use all fresh fruit, the smoothie will have a thin texture.
• If you prefer a sweeter smoothie, use a riper banana. If you prefer a less sweet smoothie, use a less ripe banana.
• Always add liquids to your blender first, followed by seeds, then greens, then the fruit on top. This will allow the blender to blend more easily.

Best Protein Powders For High Protein Fruit Smoothies

The options for protein powder are plenty. Look for brands that are minimally processed and without added sugars or artificial sweeteners. I like the Naked Nutrition brand because the ingredients are minimal, and because you have options for pea, whey, and egg protein, among others. Lets look a little more closely at the options:

That all being said, you can certainly get naturally-occurring protein from chia seeds, flaxseeds, nut butter, spinach, and egg white, too!

Also Check: Smoothie King Protein Powder For Sale

Super Healthy Green Smoothies That Actually Taste Good

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The first step to a healthy lifestyle is the food we put into our body. What we eat has a huge impact on how we feel about ourselves and how our days go, but its often difficult to find recipes that are both tasty and healthy.

This post will provide you with 7 delicious recipesso delicious, you might forget theyre actually good for you! In addition, each recipe includes its nutritional breakdown so that you know exactly what nutrients you are putting into your body.

Green smoothies are a great way to feed your body with proper dark leafy greens which provides vitamins A, C and K, fiber and calcium, as well as powerful anti-inflammatory properties.

Green smoothies have the vitamins, minerals, amino acids, phytonutrients, and superfoods you need in their most complete and purest form.

Weve compiled a list of 7 super nutrient-dense green smoothies that not only provide optimum health benefits but actually taste good.