Oranges For Weight Loss: The Science
Low-calorie oranges are high in fiber and vitamin C. As a result, they prove to be extremely filling.
Studies suggest that oranges fill you up four times more than a croissant.
You might be like plenty of others who enjoy drinking orange juice as opposed to orange slices.
Researchers say eating whole fruits increases feelings of fullness, results in less hunger and lowers your calorie intake.
The Smoothie Has To Be Nutrient
The 5 cups of fruits and vegetables we add in make our smoothies nutrient-dense.
And at the same time, we make sure that we dont add any ingredients that we are not supposed to add.
Because as you already know, if you add ingredients like:
Ice cream, artificial sweeteners , store-purchased juice, dairy, chocolate syrup, chocolate powder, pudding mix, cool whip, whip cream, cream soda
You will end up with very unhealthy drinks and you will sabotage your weight loss efforts if you add the wrong ingredients.
Top 10 Foods For Weight Loss Fat Burning And Boosting Metabolism
The following foods are great for adding to smoothies, especially if youre trying to lose weight, because they add fiber and boost your metabolism. They also give your body a go-to source of energy for physical activity, so blend these up before a workout to give yourself some fuel.
Seeds like flaxseed and chia are fantastic for weight loss, and their fiber is gut-healing as well as filling. My favorite hack for banishing hunger is to drink a glass of water with a tablespoon of chia seeds stirred in. Its fun to drink, and it fills me up!
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The Smoothie Diet: Ingredients
The founder of the Smoothie Diet hasachieved certification in health and nutrition coaching. The recipes arepersonally designed by him. All 36 recipes, snack ideas, and healthy meal prepsare formulated keeping in mind the substantial nutritional value for the humanbody. The ingredients mainly consist of vegetables and fruits. Along with thatprotein, potions are also paid special attention. They have compensated for allnecessary vitamins, minerals, proteins, fiber, and healthy fat in theirrecipes. The ingredients trigger healthy fat loss. This stimulates themetabolism, and ultimately more calorie burn is noticed. The quantity ofingredients is managed to keep in mind the sensation of fullness.
Keto Avocado Smoothie With Coconut Milk Ginger And Turmeric
If you are looking for a keto smoothie to match your 21-day smoothie detox diet, this recipe is specifically for you. It will perfectly fit in such a diet plan or a dairy-free or vegan smoothie diet plan. Here it is, obtained from the Medical News Today website and is as follows :
- A quarter cup of almond milk
- A three-quarter cup of full-fat coconut milk
- Half a teaspoon of turmeric
- One teaspoon of freshly grated ginger
- One teaspoon of lime or lemon juice
- One cup of crushed ice
- Sugar-free sweetener to taste
- Put all your ingredients in a blender and let them mix until you get a creamy puree.
The following recipe serves two, and the nutritional information of one serving is as shown below:
- Calories â 232
Read Also: Green Smoothie Diet For Weight Loss
How To Make Smoothies For Weight Loss
Making a smoothie diet is a straightforward process. But you have to understand that a smoothie isnt just a blended fruit. So, the art of making it is quite different and you have to ensure that all the ingredients are perfectly blended.
The smoothie diets recipe is the easiest to follow and it involves:
You Also Get To Benefit By Consuming The Fiber Which Is Also Important For A Healthy Gut
Milk, ice cream and yogurt are ingredients that people like to add to their smoothies.
However, these are ingredients that could leave you adding even more weight.
They contain increased amounts of calories which does very little to support your weight loss goals.
If you want to add dairy ingredients to your smoothies, stick to raw milk, and plain or Greek yogurt.
These two have lower calories and supply you with important proteins.
Not to mention that most protein powders and supplements are bad, most of them really are.
Many of these powders and supplements have ingredients that may prove detrimental in your weight loss journey.
There are also, many superb sources of natural protein that are safe for someone whos trying to lose weight.
Such sources include:
gelatin, seeds, butter, and nuts.
Smoothie diets are rapidly increasing in popularity among weight watchers.
Lastly, taking smoothies alone and eliminating other normal foods can be dangerous to your health.
You will lose all the weight you are looking to lose but you will leave your body vulnerable to diseases and infections.
Smoothies alone cannot supply your body with the required nutrients to stay healthy.
On the other hand, taking a healthy smoothie for breakfast, eating a healthy lunch and dinner is the right way to go.
Finally, you have different sources of nutrients, healthy fats among other important components that are sure to keep you healthy and more importantly your weight in check.
Also Check: Fruit Smoothie Recipes Without Yogurt
Dates For Weight Loss: The Science
In a serving of dates, you get nearly 7 grams of dietary fiber.
So, including dates in your diet provides you with increased fiber intake.
Studies show a high-fiber diet does more than add to healthy bowel movement but it helps you shed pounds.
Overall, fiber has a positive impact on your health.
Researchers have found that 25 to 38 grams of fiber help keep regularity and it scrubs your intestines, so they remain healthy.
Whether or not youre diabetic, the fiber from dates helps control blood sugar, which keeps food cravings at bay and signals your brain youre full.
Therefore, dates can help you eat less.
What Ingredients Are In The Best Weight Loss Smoothies
Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:
- protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
- healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
- fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
- low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories
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Chapter : My Story & How Smoothies Have Changed My Life
Hi, my name is Kate, and my story is behind my adoption of a smoothie diet as a lifestyle, and also the reason for preparing this guide.
Now, if your schedule is anything like mine, you know that time is the most limited resource.
Weve all forgotten to eat lunch or breakfast because of a project you are passionate about, a meeting that ran late, only to chow down unhealthy snacks because we cannot control hunger or prepare something healthy!
Arent we all guilty of ordering take-out foods because the thought of cooking is stressful and exhausting?
How about this:
How many of us recall the last time we ate at our desks?
It all sounds shameful now, but in retrospect, it made sense.
This isnt a guide to take you on a guilt trip but, a kind of a wake-up call.
But it makes sense that the rat-race we are in leaves you with no time to cook a decent meal or get enough sleep.
However, making changes is essential!
Working hard left enviable zeroes in my bank account, but, the good bank balance came with friends, widening waistline, hips, and bust.
I lost the ability to do simple tasks like walking the dog, and in no time, I couldnt recognize the person in the mirror.
But, that wasnt all, my health went downhill, and no doctor visit made me better.
As I changed my wardrobe, going a size or two up every time, my medical expenses went up.
Yes, I tried dieting the lost weight came back soon after every diet plan, and I gave up.
So, are you wondering how I got around this?
The Nutritional Profile Of These Weight Loss Smoothies
To make sure we included only the healthiest smoothies, the recipes had to meet a strict nutritional criteria:
Each of these smoothies has less than 15g overall fat, including less than 5g saturated and at least 5g of fibre.
Furthermore, we chose smoothies with the highest protein levels and avoided smoothies that used sweeteners, sticking instead to the natural sugars in fruits.
And all this in less than 500 calories a portion!
How do these things help with weight loss?
Foods with high fibre content keep you full for longer. More bang for your buck!
Low fat content keeps the food at a lower overall calorie count and high protein levels make a food energising and satisfying.
The perfect combo for keeping you fuelled and full while remaining in a healthy calorie deficit!
If, after trying out these recipes, you fancy branching out and making your own easy weight loss smoothies, make sure you know just what constitutes a healthy smoothie!
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Who Designed The Smoothie Diet
The Smoothie Diet program is the brainchild of Drew Sgoutas, a certified health coach and nutrition expert. Through his years of working as a nutrition expert and health coach, Drew figured out the best diets to lose weight. He put all his experiences and research together in the form of The Smoothie Diet ebook program.
Week Two: Drink Two Smoothies A Day
Now that youre used to having a smoothie for breakfast, youre going to start having one for dinner as well.Dont worry you dont have to drink the same smoothie twice see the recipes ebook for dinner smoothie recommendations.By now, you will be getting into the groove of good nutrition and making healthier choices naturally. Another important change that starts to take place now is that your taste buds start to get used to the taste of greens.During this week as well, be sure to rotate between different recipes for breakfast and dinner smoothies. Feel free to try different variations on the recipes or swap ingredients. Just make sure you keep the right proportion of fruits and veggies and avoid too many sugary fruits.Remember to keep your snacks healthy and make lunch a high protein plate with lots of veggies if possible.For the weekend, continue drinking smoothies in the morning, but lunch and dinner are up to you if you have a family dinner or lunch at a restaurant, just enjoy it. You deserve it, after having saved so many calories and consumed so many healthy nutrients this week!In my case, during the weekend, I didnt stop myself from eating my favorite dishes but made an effort to reduce quantities .
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The 10 Best Weight Loss Affiliate Programs On Clickbank In 2021
If youre an affiliate marketer looking for great weight loss products to promote this year, look no further than this list of the 10 top weight loss performers on the ClickBank affiliate marketplace!
In case you didnt know, ClickBank features both digital and physical offers for affiliates to promote online and in recent years, weve seen an explosion in the sale of weight loss products. From weight loss supplements to digital recipe offers, ClickBank features a wide range of quality health and wellness products for virtually any audience .
Ready to see for yourself? In this guide, well take a look at the best weight loss affiliate programs on ClickBank in 2021.
Wont I Just Gain All The Weight Back
Unlike other diets, this is not a quick-fix. 21 days is only the beginning to a lifetime of better health and a slimmer body. The #1 comment I get on The Smoothie Diet is that after a few weeks, the cravings for sweets and junk foods have essentially disappeared. This makes it very easy to keep the weight off. I also show you exactly how to transition back into your regular eating patterns after the 21 days while still incorporating smoothies into your diet to keep the weight off. In fact, most people love the smoothies so much they dont want to give them up after the 21 days! As some of my clients have said, this is a complete life-transformation program.
Also Check: Best Greek Yogurt For Smoothies
Is The Weight Loss Affiliate Niche Worth Doing
Its absolutely worth doing! Were seeing very hot health and fitness offers right now, with many weight loss products paying out more than $100 per sale on ClickBank!
Of course, like anything else, you get out what you put in. Because weight loss is such a popular niche, it helps to know your audience and be prepared to do a lot of testing to find what works.
Is Smoothie Really Healthy
The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars arent as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full.
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Strawberries And Cream Smoothie
If you are craving something sweet, then you can prepare yourself a strawberry cream smoothie. Be extra cautious with this drink as you may be tempted to have more than one serving due to its sweetness. As you may know, each serving contains calories, and too many calories in your body will affect your weight loss results. Without further ado, here is the recipe for this smoothie as specified by Medicine Net :
- Half a cup of light cherry vanilla yogurt
- One cup of sliced strawberries
- Half a cup of light vanilla ice cream or low-fat frozen yogurt
- One tablespoon of ground flaxseed
The above recipe only makes one serving. The nutritional information for this one serving is as follows:
- Calories â 233
- Calories from fat â 18%
The Smoothie Diet Is Not A Crash Diet
Crash diets lead to severe calorie restrictions and starvation.
Smoothie diets dont.
Though effective in the short-run, crash diets have much more damaging effects including a negatively impacted metabolism.
The extreme measures slow down metabolism and once your body adapts to that, revving it up is tough, and you gain weight faster.
Before starting a smoothie diet , set out your long-term goal.
You also need to develop a positive relationship with healthy food.
A smoothie lifestyle enhances your metabolic function so that losing weight is easier.
Also, you will keep off the weight for as long as you stay on the healthy eating lifestyle.
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Smoothies To Lose Belly Fat Fast
Everybody has a different lifestyle and a different body shape, so there isnt one single diet that suits everyone. However, the 7-day smoothie diet is a good starting point for anyone looking to lose weight. The trick with this diet is that you give your digestive system a break for 7 days while getting plenty of vitamins and minerals from fresh juices and smoothies.
Many people find it easier to stick to the plan because theyre only having 3 mealtimes instead of 5. And with the 7-day smoothie diet, you only have 3 ingredients you need for each meal: protein, juice or spoonful of healthy fat, and leafy greens. Its not necessary to follow this diet to the letter and you can still get great results by simply adding more smoothies into your daily routine.
The 7 day smoothie weight loss diet plan overview
The 7-day smoothie diet is also called the 3-meal a day diet because thats how many meals youre having in a day. After all, eating less is a great way to lose weight. Heres how the 7-day smoothie diet plan works:
On day 1 eat only green drinks for breakfast and lunch, and have dinner as normal. On day 2 you can choose either 2 green meals or 1 green drink and one regular meal.
On days 3 to 7 you can have 2 green smoothies and 1 meal of your choice.
You can eat:
All raw foods and veggies, except for avocados . All fruits. All healthy fats, such as flax seeds, chia seeds or freshly ground nut or seed butters.
Foods to avoid:
How long to do it for?
Our Top 5 Favorite Benefits Of A Smoothie Detox Are:
- Quick weight loss
- Clearer skin
As you can see, starting a smoothie diet can change your life, for the better!
Weight loss smoothies can help you look better, feel better, live longer whats not to love?!
If you feel like a smoothie cleanse is right for you, see all 3 of our smoothie cleanse guides below. However, if youre just looking to add a bit more fruits and veggies to your diet, try working one of the healthy smoothie recipe options below.
If youre looking to feel and look great fast, try a smoothie diet!
Below we have 3 smoothie diet guides, and 10 smoothie diet recipes to help you get started.
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