Use Fruits That Can Thicken Your Smoothie
When you take advantage of fruits like creamy bananas and thick avocados, its an enormous way of adding protein, and tons of them, to the smoothie you wish to prepare. Without a doubt, you will get a denser, creamier smoothie made for the occasion.
Other juicy fruits you can keep in mind include strawberry and mangoes that are mostly great even for flavoring the drinks to the perfect taste. Besides, fruits add a considerable amount of vitamins. Make your smoothie sweet pineapples and raspberries can give you exactly that.
How To Make A Healthy Smoothie At Home
It’s important to pay close attention to each of the ingredients you add to your smoothie. Follow recipes that call for whole ingredients that will nourish your body.
So, what makes a smoothie healthy? Well, let’s break down the main components and learn how to make sure that each part is as good for you as possible.
Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
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How To Blend The Best Smoothie
Though calorie needs vary depending on age, weight, hormones, activity levels, and more, as a rule of thumb, most of us do well with snacks that contain fewer than 200 calories a 300- to 450-calorie breakfast would cover most adults needs. Heres how to get the most nutrition without driving the calories sky high.
Tips And Tricks For Your First Smoothie Blends
Sometimes the best recipes are those you create yourself, and the Vitamix is the perfect tool for experimenting with new taste sensations. Occasionally, culinary adventures go awry, and you make end up with a smoothie that’s too thick, too thin or justdoesn’t taste right.
Theres no reason to throw away a smoothie that somehow went south. Turn around your smoothie experiments with a quick fix, then be sure to make a note of it in your recipe book.
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Green Tea Blueberry And Banana Smoothie
To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until its steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.
Nutrition :269 calories, 2.5 g fat, 3.5 g protein, 63 g carbs , 38.5 g sugars
How To Make Healthy Smoothies
Making healthy smoothies is a much simpler process than you would imagine, and this post will show you how to make 7 different kinds of healthy smoothies that you’re going to love!
I think many people have misconceptions about what healthy smoothies really are. I know when I was younger, I thought that healthy smoothies were the ones you got at Booster Juice. Sadly, I would order a large smoothie from there or Starbucks after a night of partying and think I was replenishing my body with healthy food. Little did I know these smoothies were often filled with sugary frozen yogurt and can contain up to 460 calories .
To make genuinely healthy smoothies, you have to be careful with the ingredients you use. This post will educate you on how to choose the highest-quality ingredients to ensure that you’re getting the nutritional benefits you should be getting with fruit-filled smoothies.
As long as you stock your freezer with frozen fruit and keep a few handy base ingredients on hand in the fridge each week, smoothie making is super easy and nutritious.
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How To Make An Acai Bowl
Smoothie bowls make a delicious and nutritious breakfast, lunch or snack. Theyre essentially a thicker-consistency smoothie, served in a bowl and topped with vibrantly colored ingredients such as nuts, grains, and fruits. To turn your go-to smoothie into a bowl, sub out all fresh fruits and veggies for frozen ones.
Acai bowls, one of the most popular versions of a smoothie bowl, can sometimes seem inaccessible at home, but the truth is that they start simply with frozen acai purée, which you can find in most supermarkets. Break up two 4-ounce packets of unsweetened frozen acai purée with a meat mallet or by slapping the packets on the counter. Then add the purée to the blender along with 1/4 cup blueberries, half a banana and 1 tablespoon honey. Blend it up, and youre ready to serve! Add the mixture to a cereal bowl and top with slices of the other half of the banana and more blueberries. Finish it off with your favorite textured toppings, like granola, pomegranate seeds and unsweetened coconut flakes. Get our Acai Bowl recipe and more smoothie bowl ideas below.
CC ACAI BREAKFAST BOWL Cooking Channel Unsweetened Frozen Acai Puree, Banana, Blueberries, Honey, Granola, Pomegranate Seeds, Unsweetened Coconut Flakes
The perfect breakfast treat, right at home! Give the original recipe a try, and then get creative with your favorite nuts and toppings.
Do You Add Sweeteners To Smoothies
I dont add any sweeteners besides fruit to my own smoothies, but sometimes my kids want them to be sweeter. I feel like the health benefits of smoothies allow me to add a little sweetener for the kids, so depending on the smoothie, I might add honey, maple syrup, more fruit, fruit juice, sweetened milk, or sweetened yogurt. Sweeten to your liking, but conservative is always best! You can always add more after tasting.
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Blueberry And Spinach Superfood Green Smoothie
The Spruce
All-natural, vegan, low-calorie, and raw, this superfood smoothie is nutritious and delicious. Antioxidant-rich blueberries and iron-rich spinach will start your day off right. This drink doesn’t contain any sweeteners, but you can add a touch of honey or use fruit juice as the liquid if you like. Using a very ripe banana will naturally sweeten things up, too.
Healthy Smoothies And Weight Loss
If you are drinking smoothies in an effort to lose weight, make sure to keep these points in mind:
- Not all smoothies are healthy. Drinking smoothies alone will not help you lose weight. Healthy smoothie recipes can contribute to your weight-loss plans, but only if youre choosing low-fat, low-calorie, low-sugar ingredients.
- Use portion control. Smoothies can contain more vegetables or fruit than you would eat raw and that means you are taking in more calories, carbohydrates and sugar than you think. Keep your smoothie at around 10 oz . If you make too much, freeze the extra portion for later.
- Smoothies can leave you feeling hungry. Make sure your smoothie contains the right balance of ingredients. Adding protein and healthy fats will help make you feel full longer. But be careful as these additions can also make the calorie count go up. If you feel the need to add healthy fats or protein, then consider adding a quarter of an avocado , half a cup of Greek yogurt or a tablespoon of peanut butter .
Yes, you can lose weight drinking smoothies but it needs to be part of an overall diet plan. Read more about meal prep and weight loss here.
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Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition :162 calories, 1 g fat, 2 g protein, 41.5 g carbs , 32 g sugars
Gwyneth Paltrows Blueberry Cauliflower Smoothie
Whoa, we had no idea cauliflower could look this gorgeous. It takes over for banana, making the smoothie filling minus the carbs and sugar. Get celebrity-status skin from antioxidant-rich blueberries, protein from almond butter, brightness from fresh lime and a pinch of sweetness from almond milk and a chopped date.
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This Post Contains A Few Sections Including
- FAQs
- Top tips to smoothie making
- Ratios and guides
- Delicious Ingredient options and Flavour combinations
- PLUS, Ill even be including five of my current go-to smoothie recipes that youre able to meal-prep in advance and chuck in the blender whenever you want.
When done right, you can start your day right with nutritionally balanced, filling, healthy smoothie that combines good levels of fiber, healthy fats, protein, carbs and a variety of vitamins and nutrients. Its easy to make the mistake of chucking some ingredients into a blender and ending up with a high-calorie, nutritionally unbalanced meal so following a smoothie-making guide with rough ratios, is a great way to go.
Here Are Some Of My Favorite Things To Add To Smoothies For An Energy Boost:
GREENS Spinach, kale, and lettuce can all be used in a smoothie. Ive tried them all spinach is the easiest to use so if youre new to smoothies, start with this. Next, try kale! Make sure to remove the stem of kale before adding it to the blender. Try lettuce last you can definitely taste the lettuce in a smoothie, but I actually quite like it! I tend to alternate between these three to give my body more variety.
AVOCADO Add 1/4 or 1/2 of a ripe avocado to your smoothie and it will create the most beautiful creamy consistency. Avocados are a great source of healthy fats which provide our bodies with longer lasting energy.
SEEDS You can add hemp seeds, chia seeds, flax seeds. Theyre all high in protein and healthy fats. I tend to buy all three from Costco to use in my smoothies. I store each bag in my freezer to preserve freshness.
PROTEIN POWDER Im a big fan of Iron Vegan Sprouted Protein Powder. It contains 17 grams of plant protein from brown rice, amaranth, quinoa, millet and pumpkin seeds. Other protein powders have left me feeling bloated before, which is why I prefer a sprouted plant-based protein powder. Im sure there are other brands available, but this is the one that I personally love and use every day.
NUT BUTTER Adding 1 Tbsp of nut butter or seed butter to your smoothies will add more healthy fats. Choose a nut butter with little additives and no added sugar.
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Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- ¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
Creamy Coconut Spirulina Superfood Smoothie
You mightve never thought to use cardamom, maple syrup or grated ginger in your morning meal, but once you do you wont go back. Its complex yet balanced with buttery avocado and acidic orange. And while you might want to cut corners with the presentation if youre drinking this solo, a little layering and swirling makes it worthy of some Instagram love.
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Healthy Smoothie Recipes For Meal Prep
Did you know that you can actually assemble your smoothies ahead of time and either store in the freezer or refrigerator until ready to use? When I do this, I usually add all the ingredients, except for the liquid, into an airtight container and store in the refrigerator for about 3 days and the freezer for up to 3 months.
I like to use glass mason jars for packing my smoothies because it doubles as a container to drink your smoothie out of, but you could also use freezer safe ziplock bags, or these cool reusable bags.
Freeze The Ingredients Overnight
Frozen fruit and other ingredients come as a special addition to a smoothie. The ice-cold ingredients can save tons of effort and give a quick, easy result. Mango is traditionally frozen it contains small amounts of fats when compared to other types of fruits.
You should then toss the frozen ingredients in the blender for mixing and making a creamy smoothie. Banana has been identified as one of the best-frozen fruits when creating thick, ice cream-like smoothies.
You can as well freeze the liquid ingredients before adding to your smoothies. For example, almond milk or coconut milk can be frozen and then added to the blender with other contents for really healthy smoothies.
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+ Healthy Fruit Smoothie Recipes
Original recipe yields 4 servings. The ingredient list now reflects the servings specified. Ingredient Checklist. 1 quart strawberries, hulled. 1 banana, broken into chunks. 2 peaches. 1 cup orange-peach-mango juice. 2 cups ice. Add all ingredients to shopping list.
in a blender, combine all ingredients cover and process until smooth. pour into chilled glasses serve immediately. Submit a Recipe Correction.
20+ Healthy Fruit Smoothie Recipes for that are perfect for breakfast 1. Blueberry Chia Smoothie. For an additional morning boost or a midday pick-me-up, I turn to this easy Blueberry Chia Seed Smoothie.. It’s a healthy smoothie that contains blueberries and strawberries.
Take a look at my seven tips for smoothie boosters and fifteen tasty smoothie recipe ideas you can add to your favorite shake immediately. Seven Smoothie Boosters: Healthy Add-Ins to Your Favorite Shakes Smoothie boosters those little extras we like to add to our shakes are a great way to tailor your favorite blend.
Ways To Create Creamy Smoothies
Getting a thicker and creamier smoothie is a step forward to reaching your health goals. Thickening a smoothie starts with quality smoothie recipes, which should offer you clear stages of preparing your drink into the thickness you want.
That said, I have organized ten different tips you can follow to make your smoothie creamier. These are very simple methods that should give you the easiest time while providing you every great result.
so without further ado, here are the ten tips on how to make your
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How To Prep Your Smoothies:
While throwing together a smoothie is super quick and easy, I totally understand the need to plan ahead and streamline things as much as possible.
If youre wanting to prep your smoothies ahead of time, You can simply combine all of he ingredients MINUS the liquid in a resealable and place in the freezer until ready to use. Once youre ready to make your smoothie, you can simply dump the contents of the smoothie into a blender and then add you liquid.
Super easy and it really does make things go a little quicker in the morning!
Where Can I Find A Healthy Fruit Smoothie
With almond butter, bananas, ground flax seed, and Greek yogurtthis smoothie will keep you full until lunch. Get the recipe from Cooking Classy. Way less offensive than eating an actual muffin. Get the recipe from Iowa Girl Eats. Get your antioxidants and your caffeine fix all in one. Get the recipe from Recipe Runner.
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How To Make Smoothies Sweeter
Now, I know you’re probably wondering how the heck you make your smoothies sweeter then!
We all have varying levels of taste when it comes to sweetness. For me personally, as I’ve incorporated less sugar into my diet over time, I’ve gotten used to things tasting less sweet.
Bananas are great natural sweeteners and they are often more than enough when you’re making a smoothie.
Here are some other sweetener ideas below:
- applesauce
- dates
- Avocado
Best Blenders For Smoothies
OK, youve got all of your smoothie ingredients prepped and ready to go, now how are you going to blend them up?
The key here is powerful.
You want to use a blender capable of completely mixing up all of the ingredients until they are smooth and creamy.
Here is a list of the best blenders for making fruit smoothies:
- Nutribullet A wonderful personal-sized blender option. Make sure you use the larger cup in order to fit all of the ingredients without going over the max fill line.
- Ninja Blender is also another great option!
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Tips On How To Make A Smoothie Bowl
- Cut up and freeze fruit in Stasher Bags, meal prep containers or Ziplocs so you have it on hand when you want to make a healthy smoothie recipe
- Choose a protein powder with a clean label
- Rolled oats are a great way to add nutrients and a little thickness to your smoothie bowl
- A little peanut butter goes a long way!
- Invest in a high quality blender
- Top with your favorite nuts, seeds, berries or other fruit slices whether youre drinking your smoothie out of a cup or eating it as a smoothie bowl