Holiday Gift Guide 202: The Best Deals At Walmart This Week
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Attention, Walmart shoppers: Cyber week may be over, but there are still a ton of great deals to shop at Walmart today, while supplies last. Here are all the top Walmart holiday deals and rollbacks, available to shop now.
Protein Smoothies Make You Fuller In The Morning And Help You Lose Weight
They are also perfect to incorporate to any diet as a pre or post workout drink. One more step to a healthier lifestyle!
Note: Keep in mind that some of these smoothies might have high calories which means they can keep you full longer in the morning until you are ready to eat lunch.
Healthy posts you can check out:
Lets check out these smoothie recipes perfect for your busy mornings!
#1 Blueberry Banana Smoothie
This blueberry protein smoothie from Jen and Maddie is my absolute favorite breakfast smoothie and I make it multiple times per week.
I love that it gives you a big double whammy of protein from both the Greek yogurt and the protein powder.
Recipe from Hairs Out of Place
#2 Dark Chocolate Cranberry Almond Smoothie
Rich, creamy, chocolatey, and fruity.this Dark Chocolate Cranberry Almond Smoothie Bowl from Kaila has everything you could want in a sweet breakfast!
Topped with granola, cereal, nuts, seeds, coconut, and other superfoods Its like having dessert for breakfast but much healthier.
Did I forget to say its gluten free and great for vegans? Awesome stuff!
Additional Smoothie Making Tips
ADD PROTEIN TO KEEP YOU FULL: When I dont have time to make breakfast, I add my favorite protein powder to this smoothie. I love that I cant taste the protein powder but I know its there because it keeps me full until lunchtime.
USE FROZEN FRUIT: I like to use frozen fruit instead of ice cubes in my smoothies. For this smoothie, you want to use mixed berries, like blueberries, raspberries, blackberries.these berries give you energy! And to make it super easy, I just buy the chopped frozen mixed berries in the frozen section of my grocery store, because Im all about making things quicker and easier!
FILL UP YOUR BLENDER: You always want to layer your ingredients softest to hardest . First, add the orange juice, vanilla extract, and yogurt. Then, add fresh or frozen fruit.
EXTRA SMOOTHIE LEFTOVER? If you have some leftover smoothie, you can put it in the fridge for later. Once youre ready to drink it, I like to add a little extra yogurt to the smoothie to thicken it up again.
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Why Is This Called An Energy Smoothie
Its tempting to reach for a cup of coffee first thing in the morning as your energy source. Or grab a second, or third, cup of coffee when that 3 PM afternoon slump hits!
But a cup of coffee can take more than 6 hours to wear off, which means that afternoon cup of coffee could be impacting your sleep patterns .
As a mom of two, Ive been looking for ways to naturally boost, and sustain, my energy levels.
Enter healthy fats and fiber. This green smoothie recipe contains naturally energy boosting ingredients, like:
- Leafy Greens: provides an excellent source of iron which helps fight fatigue .
- Avocado: healthy fats, which help maintain energy levels.
- Coconut Oil or Coconut Butter: coconut contains medium-chain triglycerides which provide a quick energy source for the body .
Save Even More At Walmart With This Free Money Deal
Attention, Walmart shoppers: We found a free money deal at the big box retailer that’s not to be missed. Right now, Walmart will give you $10 off your first three orders at Walmart.com when you choose in-store pick-up or same-day delivery . Just use code HOLIDAY10 at checkout.
This offer expires Dec. 31, 2022.
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Smoothies Are Great For Getting You Your Daily Nutrients
We all know we have to eat two to five cups of fruits and veggies each day for good health. We also all know how hard this can be pretty hard to do. Energy boosting smoothies pretty much solve this problem. Blended smoothies are an efficient way to pack a ton of nutrition into just one glass, and you can be as creative and as imaginative as you want in terms of deciding what to include.
To get in a variety of nutrients, you can try seasonal flavours and fruits. There is nothing worse than eating or drinking the same thing every single day. Unless of course, its coffee or ice-cream.
Since we are talking about breaking bad habits and adopting new ones, lets get on with it.
You already know this, but I have to say: I am not a doctor so take these with a grain of salt. If you have health issues, consult your doctor before eating or drinking certain foods. As you should with everything, drink smoothies in moderation.
Homemade smoothies are the best because you 100% know what is in it.
Apple Watch Series : $379
The Apple Watch Series 8 is a durable smartwatch that is swim-proof, dust-proof and crack-resistant. It also comes with a new crash detection feature, which detects when the wearer is in a severe car crash and alerts emergency services of their location.
The Apple Watch 8 has a number of health-tracking features, including an optical heart sensor, electrical heart sensor for ECG, blood oxygen sensor and a new body temperature sensor. You can also tap into yoga, meditation and other workout programs via Apple Fitness+.
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Easy Being Green Juice
2 green apples, peeled, cored and sliced
1 cup honeydew melon, peeled and chopped
1 cup seedless green grapes
1 handful spinach or kale
1 kiwi, peeled and sliced
1/2 a cucumber, peeled and sliced
Put all of these ingredients through your juicer in order, and drink immediately. Its best if the fruit has been in the fridge for a while so the drink is nice and cold.
What Are The Healthiest Things To Put In A Smoothie
While fruit is healthy for you, it does contain a large amount of natural sugar. For this reason, I recommend adding a good source of protein, healthy fats, and fiber to your smoothies in order to make them more satisfying and nutrient-dense. This will help you to stay fuller longer and prevent any blood sugar spikes. Some of my favorite additions include chia seeds, hemp hearts, flaxseeds, avocado, nut butter, kale/greens.
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They’re Great For Breakfast Or An Afternoon Pick
The Spruce
Smoothies are a convenient and colorful way to start your day, but some recipes can be filled with added sugar and fat. For a healthy meal or snack, stick to the basics: fruit and veggies.
Every successful smoothie contains two main ingredients: fruit and/or vegetables and a liquid, such as fruit juice, vegetable juice, or milk. Other possible ingredients include yogurt, nut butter, seeds, spices, herbs, and more. Many smoothies also include a few ice cubes to keep the mixture nice and cold. Often, recipes can be tweaked to meet different dietary requirements or tastesfeel free to swap out dairy products for non-dairy ones or change up the spices and juices.
All of these smoothies recipes are loaded with good-for-you vitamins, minerals, antioxidants, fiber, and protein. They’re made with only natural ingredients and range in flavors from mango to chocolate to veggie. You’re sure to find a breakfast smoothie for every day of the week.
Ingredients In This Strawberry Blueberry Smoothie Recipe
Of course, you could just throw quantities of strawberry, blueberry and banana into a blender. But guess what? Making the perfect smoothie is harder than you think. Often when we wing it, we end up with a smoothie thats way too thick, too watery, or too sour. Heres what you need for this strawberry blueberry smoothie for just the right flavor and textureor jump right to the recipe below!
- Frozen strawberries and blueberries: Frozen berries are perfect for smoothies: they add just the right icy texture and theyre easy to store. Even better: theyre cheaper than fresh berries!
- Banana: All our smoothie recipes use room temperature banana: because we never remember to freeze them! The banana makes just the right creamy texture.
- Greek yogurt: Greek yogurt adds protein, and has live probiotics that can improve gut health.
- Milk: Use whatever milk youd like: you can even get away with water here!
- Maple syrup: Frozen berries can be fairly tart: more so than ripe fresh berries. The flavor needs a bit of sweetener here. Use honey or agave syrup if you prefer.
- Ice: A bit of ice makes a fluffy, frothy texture.
- Cinnamon: This is that little extra oomph that makes this smoothie great! Feel free to cut it back if youd like it to be more of a supporting flavor .
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What Do You Put In A Breakfast Smoothie
- Healthy Fats. Your favorite nut butter, coconut milk, or chia seeds. This makes the smoothie more satisfying and keeps you full between meals. Keep portions in mind I usually add about 1 tablespoon.
- Protein and Fiber Additions. Greek yogurt or your favorite protein powder are easy ways to make breakfast protein smoothies. A tablespoon of oatmeal adds fiber.
- Fruit. Breakfast fruit smoothies are always a crowd-pleasing choice. Strawberries and blueberries are my go-tos. Bananas make smoothies naturally sweet. Mango and pineapple can hide the taste of greens. Unexpected fruits like apples or watermelon can be scrumptious too.
- Vegetables. Spinach, kale, avocado, carrots, and even beets can all be added to smoothies.
- Flavor Additions. Vanilla, cinnamon, honey, maple syrup, and dates are all excellent ways to give your smoothie more flavor.
- Liquid. Unsweetened almond milk is my favorite for smoothies. You can also use juice , a different kind of milk, coconut water, or even plain water.
Orange Pineapple Protein Smoothie With Turmeric Powder
Transform your kitchen into a tropical paradise with this flavorful breakfast energy smoothie. We all need a pick me up sometimes, and this recipe is the perfect way to brighten up your day. Even on the gloomiest of mornings, this meal can help you wake up on the right side of the bed with its refreshing and sweet flavor. Plus, it’s overflowing with health benefits. Packed with Vitamin C and essential antioxidants, it’s a treat for both your mind and body. This smoothie can be enjoyed as a quick breakfast, a healthy snack or even whipped up as a post-workout energy boost. Not to mention, it’s incredibly easy to modify, especially for those following a gluten free or vegan diet.
We’ve added Bob’s Red Mill Vanilla Protein Powder to this recipe to amp up its protein content even more to ensure that it’s a real energy-enhancing treat for your morning routine.
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More On Breakfast Energy Smoothie
The blender was on the kitchen counter in no time, I remembered how delicious was the Breakfast Energy Smoothie, and was excited to make it, but suddenly I remembered, I remembered YOU!
Yes, you, I wanted to share this recipe with you. I usually grab the ingredients, dump it in the blender, and Im done, but since I wanted you to try it too, I had to measure everything, to make sure that your smoothie tastes exactly like mine. It was a pleasure doing this for you.
Get ready! You are going to make a large glass of smoothie and you will love it, I promise. I used all the ingredients that were good for your heart and brain, well, it was morning and I needed something to wake me up and help me focus. Today was a little warmish and after adding few ice cubes the smoothie turned into a refreshing potion.
To sweeten breakfast energy smoothie, I used raw sugar but you can use honey or your favorite sweetener. Try to use ripe bananas, I mean the ones with light dark spots, they are much sweeter, this will reduce your use of sugar.
, and if you happen to make any of my recipes, please post the picture and mention me in your post, or use this hashtag #munatycooking. I would love to see your creation.
As for my recipe, here you go!
How To Make A Green Smoothie
The secret to making the best healthy green smoothie comes from combining the perfect ratio of ingredients:
I have my favorites, which I will share in my recipe below, but you can experiment with different combinations.
But overall what works best for 1 serving is:
- 1 cup leafy greens
- 1 1/2 cup of fruits
- 1 teaspoon to 1 tablespoon of superfoods adds-in
1. Pick you greens
Well. its a green smoothie after all. And it aint going to get green if you dont add some leafy goodness to it. I use spinach in my smoothie recipe, to get a boost of iron, but any other greens will work just as well. I personally find that kale has a taste a bit too strong for my liking.
Greens to use in a smoothie
2. Pick your fruit
So many delicious fruits to try! Honestly, you can pretty much pick and choose anything from the list below without going wrong. My favorite choice is using a combination of green apple, orange, and banana. If you are one of those people that dont like bananas, I found that substituting it with pineapple is a great choice. Or if you love an extra creamy texture, avocado is perfect. Also remember that if you add a lot of berries you might not get a green smoothie. The color of your shake will be kind of brown but it will taste delicious anyway .
Fruit to use in a green smoothie
Enjoy!
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How To Make Meal Prep Smoothie Packs:
You guys know Im a huge fan of meal prep to make life easier, especially when it comes to getting out the door in the morning.
Enter make-ahead, meal prep smoothie packs!
All you have to do is grab your pre-prepped smoothie pack from the freezer, dump it into your blender, add your liquid base and blend!
Heres how I personally make meal prep smoothie packs for this kale pineapple smoothie recipe:
Super Greens Energy Smoothie
Start your day full of energy with this Super Greens Energy Smoothie! A quick and easy nutrient rich breakfast loaded with all the greens, healthy fats and matcha green tea.
Finding something quick and easy to throw together for breakfast while you are running out the door can be hard to come by. Smoothies are a great way to combine vegetables, healthy fats, fruit and protein to start your day off right. Super Greens Energy Smoothie is made up of all of these healthy and nutritious ingredients that will keep you feeling full with the healthy fats from an avocado, energy from the matcha green tea and loaded up with vitamins and antioxidants from the vegetables.
A smoothie a day could help keep the doctor away! Our favorite Vitamin C Immunity Smoothie is also a great option to start your day or for a midday snack.
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Even If Your Morning Routine Is More Like A Hectic Morning Rush These Smoothie Recipes Make For A Quick And Easy Breakfast That Can Help You Jumpstart Your Day
Simply Recipes
If your morning routine is more like a hectic morning rush, you may think you dont have time for a healthy breakfast, but a smoothie is a quick and easy meal that can be made in minutes. Its an excellent way to power your morning and get a boost from nutrient rich fruits and veggies.
Even if youre unsure about adding another item to your morning to-do list, there are many effortless strategies for prepping your smoothies in advance. Over the weekend or on an evening when you have some extra time, you can portion your smoothies in single serving freezer bags. On a busy morning, you can simply pull out a smoothie pack of frozen fruits and mix-ins, empty it into your blender with the liquid of your choice, and blend.
If over time your new morning smoothie routine becomes too, well, routine, you can easily change up your smoothie recipe. With just a few tips, its easy to customize your smoothie and create new combinations. Whether you prefer your breakfast bright and fruity or sweet and nutty, theres a healthy, delicious smoothie recipe that will help you jumpstart your morning.
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