Oatmeal Smoothie Recipes For Weight Loss
Although the following oatmeal smoothie recipes for weight loss can be considered whole and healthy, please make sure to contact your doctor before making dietary changes.
If youre going on a diet, do it the healthy way!
Smoothies can be a great supplement to an already balanced diet, but shouldnt replace solid food. I would never suggest going on a restrictive smoothie only diet. Its best to stay in a healthy calorie range and your doctor should be able to help you find it.
Without any further delay, here are my favorite oatmeal smoothies to help you lose weight.
Chocolate Cherry Awesomeness Shake
Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre. BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder2 cups of sweet dark cherries, pits removed1 cups of spinach1 tbsp ground flax1 tbsp cacao nibs or dark cocoa powder530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber
Strawberry Banana Breakfast Smoothies
Growing up, Strawberry Banana smoothies were a breakfast staple in my house, I would blend strawberries with a banana and a ton of orange or apple juice. Now knowing what I know, adding all that juice to the smoothie just took it from healthy, to sugar and calorie packed.
So I added in nutrition and took out extra sugar and viola, a grown up version of my old standby favorite. Try it yourself, these healthy breakfast smoothies are so easy and yummy, even kids love it!
This healthy breakfast recipe is packed full of nutrition, but tastes like a blast from the past. Proving weight loss smoothies can be a bit nostalgic while also being healthy!
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What Ingredients Are In The Best Weight Loss Smoothies
Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:
- Protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
- Healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
- Fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
- Low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories
Healthy Smoothies For Weight Loss
Glass Meal Prep Containers: https://amzn.to/38MQkQQPlastic Portion Cups: https://amzn.to/2U72oHj
Start your day with a healthy breakfast smoothie that are packed with all the protein, fruits, and veggies you need to power your day.Here we have for you 10 healthy smoothies for weight loss to include into your diet.I hope you like all these healthy smoothie recipes
1 raspberry banana 200 calories
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Healthy Breakfast Smoothie Recipes For Weight Loss
The morning energy boost you need.
Its breakfast time and youre hungry. You want something that can be made quickly and that’s also good-for-your bod. Makes sense! Heres what you should whip up: a healthy breakfast smoothie. Its so darn easypack your blender with all kinds of goodies like fruits, veggies, protein, fats, and more, turn it on, and boom, you have breakfast.
What should you include in a breakfast smoothie? Make sure your breakfast smoothies are rich in protein, otherwise you will most likely be hungry way before lunchtime, explains Keri Gans, RDN, author of The Small Change Diet. Also, a little fat and fiber is needed for satiety as well as overall nutrition, she notes.
And if youre looking for some great ingredients to include in your smoothies, Gans recommends any type of berry, banana, spinach, kale, avocado, low-fat plain Greek yogurt, low-fat milk, non-dairy milk alternative that includes protein, chia seeds, flax seeds, hemp seeds, and nut butter.
Okay, its time for some serious recipe inspo. Keep scrolling for 40 of the best breakfast smoothie recipes to add to your morning routine. Get sipping.
Whole Foods And The Brain
The brain is a really hungry organ, and it uses 25% of the total energy you consume from your food. Everything it needs to function at its best isyou guessed ita whole, unprocessed food.
In fact, the best diet recommended for brain health is the MIND Diet. In one study, it was shown that people who follow the MIND diet closely had a 53% reduced rate of developing Alzheimers.
Some of the best whole foods for the brain are:
- Oily fish
- Whole grains
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Grown Up Strawberry Banana Green Smoothie
This is another really good recipe if youre just starting out with green smoothies.
The flavor is divine, and you can hardly taste any of the spinach, since smoothie with spinach tend to be milder tasting. You mostly just taste the banana and strawberry flavors with a hint of vanilla. Fruit smoothies recipes generally taste mostly like fruit, and this is one of the best green smoothie recipes I know.
Bananas are extremely healthy and delicious. They provide several essential nutrients, and have benefits for digestion, heart health and weight loss .
How To Make A Smoothie
Smoothies are perfect for quick breakfasts and healthy snacks because they are so quick and easy to make! You just add all of the smoothie ingredients to your blender and blend until smooth. A high-powered blender, such as a Vitamix, isnt necessary, but if you plan to make smoothies often I think its a worthwhile investment.
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Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
Ingredients For Weight Loss Smoothies
- Coconut water for hydration and natural electrolytes.
- A little avocado provides creaminess and healthy fats to keep you fuller longer. Learn How to Freeze Avocados. I also use them in this Chocolate Avocado Smoothie.
- Protein from a scoop of pea protein powder and hemp seeds .
- Ginger , like in our Ginger and Turmeric Shots recipes, is great for immune support.
- Greens like spinach or kale add loads of vitamins, minerals, and fiber.
- Lemon and frozen peaches for flavor and vitamin C.
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Recommended Tools For Making Smoothies
- Blender. I more recently purchased this high-powered blender, and it makes everything very smooth and creamy. This more economical blender optionis also great, though you may need to add more liquid or add the frozen fruit more slowly.
- Stainless Steel Straws. These stainless steel strawsmake everything you drink through them taste so refreshing. I try to keep some in my purse, so I dont need to ask for a plastic or paper straw when Im out. Theyre great for taking smoothies to go as well.
- Opaque Cup. A great way to make green-colored breakfast smoothies for kids.
Now, lets get to those healthy breakfast smoothies!
Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
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Berry Banana Breakfast Smoothie Recipe
Strawberries, blueberries, raspberries, banana, and apple are all very rich in Vitamin C and antioxidants, making this Berry Banana Breakfast Smoothie recipe a nutritional powerhouse. As a bonus, this breakfast smoothie recipe is metabolism boosting, further aiding in weight loss and weight maintenance.
This yummy Jamba Juice® copycat is delicious and easy to make on the busiest mornings, if you prefer a greener breakfast shake leave the top leaves on your strawberries and add a ½ cup of spinach, you wont be able to taste them, but youll be adding a healthy boost to your breakfast smoothie.
This yummy copycat recipe will quickly become your favorite healthy smoothie recipe!
Chocolate Banana And Almond Butter Breakfast Smoothie
This recipe for weight loss shakes will curb your chocolate cravings, without blowing your diet! Its one of our favorite detox smoothies for weight loss for just that reason.
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Iced Coffee Smoothie Recipe
This ice coffee smoothie recipe has all you need for a great morning: fiber, protein, healthy fats, and caffeine.
While related to the cannabis plant, hemp seeds dont contain the psychoactive compound THC. Hemp seeds nutty flavor mixes well in a coffee smoothie. These tiny seeds contain plenty of healthy fats and protein.
Hemp seeds contain all nine essential amino acids and are well-absorbed by our bodies. For more delicious hemp smoothies, check out these hemp protein smoothie recipes.
Beet Detox Smoothie Delight
I wasnt a big fan of beets until I tried it with this smoothie!
This beet smoothie consists of mixing beets and fruits together. The potassium, folate, and fiber present in beets make it excellent for maintaining good health.
Its also high in vitamin C so it helps in boosting your immune system and fights off sickness.
If youre looking for a weight loss smoothie for breastfeeding, give this option a try!
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Best Breakfast Smoothies For Weight Loss
nutribullet | April 7, 2015
Theres nothing better than doing something positive for your health first thing in the morning! Each one of these breakfast smoothie recipes is designed with ingredients to support healthy weight loss.
Now, with your nutribullet Balance in hand, you can spark your metabolism and satiate your hunger thanks to the delectable raw power of these natural, whole foods.
We dont have to tell you, but these healthy smoothie recipes taste amazing, too. These smoothies, when theyre made with the nutrient-extracting power of nutribullet Balance, pack a nutritional punch that youll love. A healthy breakfast smoothie is one of the best ways to support your weight loss goals. Pick a few and rotate or try them all for best results!
Kale is a weight loss megastar, high in fiber for healthy digestion and regularity. Low glycemic berries sweeten the drink without weighing it down cut the banana down to half for the perfectly healthy drink thatll also help maintain your blood sugar levels.
Is it Friday yet? Dont worry, weve got you covered! Packed with chia seeds for satiety and maca for that morning energy boost, this smoothie will get you through the week, no matter what day it is!
Whether youre looking to lose weight, improve your gut health, lower your sugar intake or cater to a specific diet, start your transformation today with nutribullet Balance!
Peach Out Peach Oat Cobbler
Like a light, summery bowl of oatsthis is solace food in a glass. Except if its August and the peaches in your locale are awesome, decide on frozen peaches all things being equal. The vanilla in the protein powder will consolidate with the peaches for a splendid, warm, and generous beverage.
½ cup unsweetened almond milk
1 teaspoon ground flaxseed
1 scoop vanilla plant-based protein powder
Water to blend
NUTRITION: 277 calories / 4 g fat / 33 g carbs / 6 g fiber / 14 g sugar / 28 g protein
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How To Make Healthy Breakfast Smoothies For Weight Loss
Its pretty to make a healthy smoothie recipe. Below you will find the basic instructions on making weight loss smoothies.
- Step 1 add ingredients to blender
- Step 2 blend until smooth
- Step 3 enjoy
Add the breakfast smoothie recipe ingredients one at a time to ensure a smooth blending process.
When making weight loss smoothies, start with the greens, like spinach or kale. Then add the fruits and other ingredients later.
Special Tip: Stacking easy to blend items on the bottom will help in making your weight loss smoothie. Start with greens, then add the thicker items like frozen fruit.
If you want to make the breakfast smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients in your breakfast smoothies, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Also, do not add extra sugar or use fruit juice, you want to keep these breakfast smoothies as healthy and nutritious as possible.
See the recipe cards below for 10 healthy breakfast smoothies for weight loss!
For best results, dont add the breakfast smoothie ingredients all at once or you may have a hard time blending them properly.
Special Tip: Breakfast smoothies are a powerful weight loss tool that you can and should use every day.
Feeling Good Morning Smoothie
I dont make a secret out of it, I do love Greek yogurt. Ive dedicated a whole article about it, check out these Greek yogurt smoothie recipes.
Greek yogurt is amazing. It contains almost two times the protein of regular yogurt and only half the amount of sodium.
Protein is important when youre trying to lose weight. It can help you maintain muscle mass when youre on a restricted diet.
Protein also boosts your metabolism, helping you to burn more calories each day.
And on top of that, protein can help you feel full for longer.
In this study, participants consumed up to 135 fewer calories each day, if they had a high-protein breakfast.
And this study also proved the positive effects of protein. Participants who increased their protein intake lost an average of 11 lbs after 12 weeks. Reduced appetite and improved metabolism can be a powerful combination.
The following weight loss coffee smoothie is a convenient way to increase your daily protein intake and reap the benefits of caffeine at the same time.
- 1 cup brewed coffee, chilled
- 1 banana, sliced and frozen
- ½ cup low-fat plain Greek yogurt
- 1 tbsp organic cocoa powder
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Weight Loss Smoothies Are Treats In Your Weight Loss Diet
Theyre fast, super easy, and simply irresistible!
One way to keep you motivated in losing weight is to keep your diet interesting and yummy without compromising weight loss goals. And adding these healthy, heavenly weight loss smoothie recipes into your daily menu does the trick!
Savor these weight loss smoothies and drink up for a slimmer and healthier you!
How To Make The Best Smoothie For Weight Loss
Feel free to use a variation of these ingredients to make the perfect weight loss smoothie for you. This combination is delicious, but theres no magic weight loss bullet and nothing super special about this particular combination.
My suggestion is to add these ingredients into your regular smoothie-making arsenal. Make sure you have green tea, whey protein, and frozen green bananas on hand. Greens are great for so many aspects of health, that I always have frozen spinach as well.
If you hate grapefruit, honestly, dont use it! Yes, it has great fat-burning properties but so do all the other ingredients in this smoothie. If you cant drink it, its not going to work anyway!
Step 1: Add all the ingredients into a blender, and process until smooth.
Step 2: Process until smooth. Add more coconut milk, almond milk, or green tea to get the right consistency.
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Lemon Kale Protein Detox
Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.
- Â½ lemon, peeled and seeded
- Â½ frozen banana
- Â½ cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein