Healthy Recipes For Picky Eaters On A Budget
Be it a kid or an adult, thinking of what foods to feed a picky eater can be very frustrating sometimes especially when youve run out of options on the menu. But we cant get tired and ignore them as this could be our children, relatives or even us.
A picky eater may choose to eat something very different from what is available in the house. If their choice isnt available, theyd settle for the next food they can tolerate.
In such instances, theyre likely not to enjoy the meal and will eat very little of it, which if it continues, will result in malnutrition and unhealthy weight loss.
How then do you formulate healthy recipes for picky eaters on a budget to prevent all the frustration of coming up with what the next meal would be? Read on as we list out these recipes for you.
Dinner Recipes For Picky Eaters
1. Pasta and Salad
This is a healthy dinner recipe for kids. If your kid is big on carbohydrates, this combination would make an excellent dinner recipe.
2. Black Beans Tacos and Cauliflower
This is a protein-rich meal that is not too heavy for a dinner meal and will still give adequate nutrition to your kids body.
3. Baked Fish Nuggets
If your little one needs a little convincing to eat fish, well, you can try these delicious crispy baked salmon nuggets! Theyre a great source of protein and healthy omegas from the salmon.
This dinner recipe is breaded with Parmesan Panko breadcrumb mixture and can be cooked easily using either an oven or air-fryer!
4. Broccoli Pesto with Spaghetti Sauce
Broccoli pesto is a healthy dinner recipe with lots of veggies, but if your kids dont seem to like green foods, you can combine it with their favorite red spaghetti sauce, and the green disappears like magic!
5. Cheesy Beef Goulash
This is another delicious dinner recipe packed with baked pasta, beef, seasoned tomato sauce, and melted cheese. Im sure you kids wont have any problem scarfing down this meal.
6. Fried or baked fish fillets
If your kids are not the type that loves fish, this crunchy meal will be irresistible to them. You can also serve it with vegetable salad.
7. Broccoli and Cheese
Everyone likes cheese, well maybe not everyone but Broccoli and cheese is a combo youll like to try out for dinner with your kids.
What Makes The Best Weight Loss Smoothie
Before we get into the recipes, we should probably clarify: weight loss smoothies are not magic potions that make fat disappear!
If you want to drink smoothies to lose belly fat fast, you will need to drink them as part of a healthy, balanced diet.
The reason we talk about losing weight with smoothies is that drinking healthy weight loss smoothies for breakfast or a snack is a great thing to incorporate into your diet at any time.
Especially if you are trying to lose weight!
This is because good weight loss smoothies should have lots of filling fibre, be generally low in fat, contain energising natural sugars, lots of nutrients and vitamins, and high protein levels.
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This is a fully digital product. You will not receive anything in the mail. The great thing about this is that you will have access to it in minutes. You don’t have to wait for anything to arrive on your doorstep. I want to harness the excitement you’re feeling right now and get you started right away. You can even do your week 1 shopping today and start tomorrowor start today! The files are in PDF format. After you checkout, you will automatically be taken to a page where you can download and view everything on your computer, tablet, or smartphone. For those of you who would prefer a printed book, the Quickstart Bonus is designed for this. It is a 20-page shortened version of the main guide that can be printed out and followed just like a printed book.
How Many Calories Fat And Protein Does This Smoothie Pack
With the main ingredients of full fat coconut milk, banana, and avocado, you can expect your smoothie to have around 500 calories, 37 grams of fat, and 4 grams of protein.
Of course, adding in chia seeds or nut butter will increase these numbers:
1 tbsp of chia seeds has about: 60 calories, 3 grams of fat, and 3 grams of protein
1 tbsp of peanut butter has about: 100 calories, 8 grams of fat, and 3 grams of protein
This smoothie packs a big nutritional and calorie punch without any fake ingredients, preservatives, or added sugar!
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Orange And Watermelon Slushie
This Orange and Watermelon Slushie is one of my daughters favorite smoothie recipe.
The flavors of the orange, banana, and watermelon blend very nicely in this creamy and delicious smoothie.
Oranges are a great source of fiber, vitamin C, folate, thiamin, and antioxidants. They have numerous health benefits, including promoting heart health .
Smoothie Recipes For Kids
Cuban Inspired Mango Papaya Smoothie is our favorite recipe to soak up the tropical flavors of our Hispanic ancestry. With just a handful of ingredients, this smoothie recipe is natural and packed with vitamins.
Chocolate Spinach Smoothie Recipe from Mom to Mom Nutrition looks delicious! The color and texture of this smoothie resemble a treat any picky eater would love while keeping mom happy with the added nutrients and leafy greens.
Healthy Apple Pie Smoothie from The Seasoned Mom is the perfect way to sneak in protein powder for the kids who would rather enjoy pie every day. It helps that this recipe is absolutely delicious, too!
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Fresh Lemon Ginger Detoxifying Smoothie
People go crazy for a good detox program, and with good reason it works! The only problem with most of the detox programs is that they focus more on results than on the actual health value of what youre putting into your body.
A good detox weight loss smoothie is an excellent way to get the same benefits but while being sure that youre taking good care of yourself at the same time!
Chocolate Peanut Butter Banana Shake
All of my three favorite flavors mixed together into a delicious smoothie. Is there a better combination than chocolate and peanut butter? When a banana is added to the mix it puts the flavors into a super blast.
With a rich flavor and thick texture, you might forget that youre not drinking a milkshake! This delicious weight loss smoothie with almond milk gets taken up a notch if you substitute with vanilla almond milk!
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Blending Homemade Smoothie And What Blender To Use
** Disclosure: This post contains affiliate links.
- Some moms in my survey stated they dislike washing the blender. The one I use is so easy to clean as it is small. You dont need a huge container to make a smoothie. I love my Nutribullet blender for its simplicity and easy handling. My mom bought it for me on my birthday and she really hit the jackpot with it!
- When blending frozen vegetables or fruit try to place them into the desired liquid for at least 15 minutes before mixing it. It will preserve your blender and you will avoid scratches on its jar.
- Dont overload it. Use your MAX mark wisely
- If you rinse it right away you will have no trouble with cleaning it Fill it halfway with lukewarm water and add a drop of dish detergent. Blend the water and soap for 10 seconds. Rinse thoroughly.
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- Need a little help getting healthy food on the table every day? Real Plans takes the stress out of meal planning and puts the nourishing food BACK on your table. Theres a plan for every diet type, including GAPS, Paleo, AIP, Whole30, vegetarian and more! You remain totally in control: use your own recipes, accept theirs, and teach the system what your family likesCheck out how powerful it is here!
Eating challenges can make day-to-day parenting stressful. Turn those struggles around and bring the joy back to meal times with nourishing drinks. A well-nourished child is a happy child.
For more information on picky eating and other feeding issues check out my book Why Wont My Child Eat?!. I get down to the root cause and give tips for getting back on track.
Your kids can learn to cook, even if you dont know where to start.
My 4 kids and I created the online Kids Cook Real Food lessons to help bring real food and independence to families all over. Over 10,000 kids have joined us and wed love to invite you along for the adventure!
PLUS were so pleased to offer a little gift from our family to yours: 10 Snacks Your Kids Can Make packed with our favorites for the road! GRAB THAT HERE!
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Smoothies For Toddlers To Gain Weight
If your little one is a picky eater, they might not be getting enough calories in a day. Giving them a high calorie smoothies for toddlers can beef up their food intake while hopefully lowering your anxiety at the same time.
The key is to choose calorie- and nutrient-dense foods that are high in good fats. Examples of such ingredients:
- Coconut oil
Another tip: serve smoothies as an in-between meal snack to get more calories into your kids diet.
Can Toddlers Have Smoothies
Yes! Toddlers and kids can definitely have smoothies made with any fresh or frozen ingredients you have. I always start first-time smoothie drinkers off with a sweet pink or blueberry smoothie, but any of the recipes below are fair game. Head over to this post if you are looking for smoothies for kiddos 1 year and younger.
But My Kid Wont Drink A Smoothie
One of the challenges with low-weight kids is that theyre struggling with weight gain and are super picky. Or, they dont have great appetites. As you read through the instructions below, make sure you read through the steps. A lot of thought has gone into the ingredients, texture, smell, and taste to give your child the best chance of actually drinking this smoothie.
Youll notice that there are optional ingredients which could make the smoothie hit or miss depending on your childs unique preferences, too.
And, you can use this base recipe to make popsicles or serve as a smoothie bowl!
Affiliate links used below. See our full disclosure.
Grapefruit Citrus Ginger Smoothie
Theres a reason people always think eat grapefruit for breakfast when they think of diets and weight loss.
Heres a MUCH better way to do the same thing with an easy to make smoothie!
Recently, I have been loving ginger! Interestingly, its a natural appetite suppressant, which means it will help curb your appetite and make you feel fuller longer, making this recipe just about the perfect, filling weight loss smoothie!
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Strawberry Watermelon Vodka Drinks
This Watermelon drinks with vodka recipe tastes wonderful on a hot day. The lime juice adds a nice burst of tanginess to this recipe, and balances nicely with the watermelon and strawberries.
Limes provide lots of antioxidants which helps boost your immunity, improve your skin, and other health benefits.
More On Weight Gain For Kids And Toddlers
For more tips on weight gain, head over to 5 Weight Gain Tips for Picky Kids and Toddlers.
If you have a baby or toddler that is struggling with weight gain check out High Calorie Foods for Babies and Toddlers. And, if youre looking for strategies on how to help your child eat more foods and move out of picky eating, youve got to snag one of our most popular printables: 9 Steps to Improve Eating.
These are game changing tips!
Alisha Grogan is a licensed occupational therapist and founder of Your Kids Table. She has over 15 years experience with expertise in sensory processing and feeding development in babies, toddlers, and children. Alisha also has 3 boys of her own at home. Learn more about her here.
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Budget Friendly Weight Loss Smoothies Thatll Help You Slim Down
05/10/2021 by Richmond Howard
This article may contain links from our affiliate partners. Please read how we make money!
Are you looking to lose weight drinking healthy weight loss smoothies? Smoothies are a great way to make sure you are getting all of your nutrients simply and easily in one glass.
I mean cmon, what good is it to be skinny if youre compromising your health while getting there? Its actually a lot easier than youd think to go from healthy weight loss smoothie to sugar-filled glass of thick juice.
It is so important to make sure that youre making yourself healthy, balanced smoothies that have all the right levels of nutrients in them, especially if youre planning on replacing meals regularly with them, instead of only doing 1-2 per week!
As youll see from the list below, its entirely possible to create your own delicious weight loss smoothie plan, with something new every day to keep things interesting! Bring on the easy weight loss smoothies and bring on the happier, healthier you!
Pairing this with a good exercise regimen is a sure-fire way to help you shed fat and slim down.
French Toast Breakfast Protein Shake
Wait I thought this list was for weight loss? It is! How delicious does this french toast smoothie sound and look? With a flavor like this, this has to be THE weight loss smoothie for picky eaters!
Not to mention that at only 180 calories, this smoothie is a great meal replacement to help save your calories for later.
On second thought, I might save this delicious recipe to be dessert and sneak this weight loss smoothie before bed!
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Tips To Make Healthy Smoothies Appealing For Kids
If you want to ensure that your children are hooked to healthy smoothies, here are a few tricks you can use.
Smoothies can be a great way of including more fruits and vegetables in your childs diet. If your child is a fussy eater, then smoothies may help replenish the food your child left at the table during their last meal. Remember to keep smoothies healthy by avoiding artificial colors and sweeteners. Keeping it natural is the ideal choice for your childs good health.
Try our recipes for healthy smoothies for kids and let us know what you think! Do write to us in the comments section below.
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
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What Are The Best Superfoods For Smoothies
Superfoods are packed with vitamins, minerals and antioxidants and this smoothie is loaded with them.
Blueberries: Packed with antioxidants, blueberries are a must-have superfood for smoothies. Kids love the taste and Moms love the potassium and Vitamin C that helps support a healthy immune system.
Strawberries: The major player in a strawberry is Vitamin C that boosts immunity and promotes healthy eye function.
Pineapple: Pineapple is another heavy hitter loaded with Vitamin C + fiber that supports a healthy digestive system.
Banana: With significant amounts of Vitamin C and B6, bananas bring the nutrition and the potassium plus they add a fabulous flavor.
Spinach: Spinach is loaded with Vitamin C, Vitamin K, beta-carotene, iron, calcium and magnesium and it happens to be on most kids top ten most hated vegetables. The beauty of this smoothie is that the fruit masks the spinach-y taste kids avoid.
Kale: One 1/2 cup of kale has 100% of your daily dose of Vitamin A, more than 50% of your recommended daily Vitamin C and Vitamin K.
Is Your Toddler A Picky Eater
If you think you have a picky kid on your hand, youre not alone. Studies suggest that up to 50% of children are picky eaters. Most research connects a genetic tendency to pickiness.
So, if you were picky or your spouse was as a child, theres a good chance your offspring will be finicky, too.
Picky eating is hard to measure in a study setting, as quantifying it often reflects a parents perception of their childs eating behaviors.
The good news is that we know when it typically sets in: between ages 2 and 6 years.
This is a developmentally sensitive time when toddlers and preschoolers have a drive to explore and be independent, which may be in conflict with a parents desire to control or assist their child.
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