Jamba Juice Low Carb Keto Guide
If you love smoothies and juices or even fruit, weve got the scoop on Jamba Juice! Weve listed most of their menu items below and included their carb count just in case you are on the Keto diet! Check it down below!
If youre always on the go and need more ideas on what to eat at a variety of restaurants, check out ourUltimate KETO Restaurant Guide With Carbs list.
Check out this video for the scoop on Everything You Need to Know About a KETO Diet.
Heres the KETO scoop and carb count for Jamba Juice!
KETO GUIDE & CARB COUNT
Smoothies
Classic
- Matcha Green Tea Blast®: 56
- Strawberries Wild®: 57
Keto Options At Jamba Juice For A Low Carb Diet
Stay healthy. Avoid sugar. Keep the beer gut away. You can order keto foods at Jamba Juice. Some of the items include the Immunity Boost and the Acai Super-Antioxidant . Here’s a short food list of other keto options at Jamba Juice:
- Daily Vitamin Boost with 0g of net carbs
- Calcium Boost with 0g of net carbs
- 3G Charger Super Boost with 0g of net carbs
- Energy Boost with 0g of net carbs
- Whey Protein Boost with 1g of net carbs
Jamba Juice has more savory eats that will keep you in ketosis. The keto diet is flexible enough to allow for all the delicious foods in the list below.
Swap The Whey Protein Or Pea Protein For Soy Protein
Whey protein is available as one of the Vitamin and Protein Boosts and contains 70 calories.
There is still some benefit to adding whey protein to your smoothie if youre trying to keep your protein intake high. But if you want to increase the protein content of your smoothie while saving calories, opt for the soy protein add-in instead, which only has 25 calories. This will save you 45 calories per serving of protein.
Although whey protein and soy protein contain slightly different amino acid compositions, research shows that they are equally effective at increasing lean muscle mass and strength in those who regularly perform resistance training.
Research also shows that consuming pea protein or soy protein is just as effective at muscle growth and strength building as whey protein isolate. Therefore, pea protein is a great alternative to whey protein in your smoothie if you arent keen on soy. However, this will only save you 10 calories per serving.
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A Note About Smoothies Bowls And Juices
Smoothies, smoothie bowls, and fresh juices are Jamba Juices claim to fame. However, all of these products pack at least 31 grams of total carbs per serving, with some smoothies and smoothie bowls containing over 100 grams of total carbs per serving.
Even after customizing, its impossible to get many of these products down to a reasonable carb count for a keto diet even if you choose a small or childs size. For reference, here are the lowest carb items you can order from these sections of the menu:
- Smoothie: kids Strawberries Gone Bananas, 36 grams of total carbs and 33 grams of net carbs
- Bowl: plain oatmeal , 31 grams of total and net carbs
- Juice: small Great Greens, 34 grams of total carbs and 30 grams of net carbs
Because these menu options are so high in carbs, its best to stick with wellness shots or bites if youre eating keto.
Types Of Milk On The Keto Diet
Choose a low-carb milk in your smoothie, like almond milk or coconut milk. Here are the carb counts for liquids to use in keto smoothies, per 1 cup serving:
- Unsweetened almond milk: 1g of net carbs
- Coconut milk beverage : 1g of net carbs
- Coconut milk : 3g of net carbs
- Heavy cream: 1.5g of net carbs in a 2 oz. serving. If Im using heavy cream in a keto smoothie, I usually use a 1-2oz serving and add water for the rest of the liquid.
Read Also: 500 Calorie Smoothie For Weight Loss
Weight Is Important For Health
Weight plays an essential role in keeping us healthy. But bring too much weight can lead to severe health problems like cardiovascular disease, diabetes, and joint problems. Reducing weight can assist lower your danger of establishing these and other chronic conditions. Best Jamba Juice Smoothie For Weight Loss
Did you understand that weight is essential for health? Thats right being at a healthy weight is crucial to maintaining your total health. Here are some reasons:
- Maintaining a healthy weight can help reduce your danger of establishing chronic diseases such as heart disease, diabetes, and specific cancers.
- Being a healthy weight can likewise assist enhance your psychological health. Studies have revealed that individuals with a healthy weight are more likely to report higher happiness and fulfillment with their lives.
- carrying extra weight can put a strain on your joints and muscles, which can cause pain and injuries.
There you have it! Now you understand why being a healthy weight is so essential. So, what are you awaiting? Start making changes today, and youll be on your method to a much healthier, happier you!
Helpful Insights About Jamba Juice Orange Juice
- Net Carbs are 23% of calories per serving, at 39g per serving. This food is risky for the keto diet but it’s still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food’s %DV for sodium is 0%. At 0mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
Also Check: 21 Day Smoothie Diet Reviews
Change Your Health And You Change Your Life
Health is just so important, and without it, its really hard to enjoy things like family and vacation.
So after that, I made it my mission to bring the same total life transformation to as many people as I can.
My mission right now is 10 million people worldwide.
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As you can see, we got a ways to go… which gets me fired up!
Because I love seeing how happy people get when their bodies transform so quickly and so easily right in front of their eyes.
Helpful Insights About Jamba Juice Pb Banana Toast
- Net Carbs are 13% of calories per serving, at 48g per serving. This food is at the upper limits of what’s considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there’s little flexibility to eat more foods that contain carbs. Search for foods within standard keto guidelines
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Ask For Half A Portion Of Peanut Butter Or Swap It For Non
Peanut butter is in a few of the different Jamba Juice smoothies, such as the PB Chocolate Love and the Peanut Butter Mood. With 100 calories per tablespoon, the calories can easily rack up in your drink when peanut butter is added.
If you want to include peanut butter in your drink, ask for half a portion so that you are only adding 50 extra calories into your smoothie.
Alternatively, you can swap the peanut butter for non-fat Greek yogurt, which only has 40 calories per serving. This will cut the calories while still providing you with a source of protein.
Which Jamba Juice Drinks Are Made With Juice Blends
The Jamba Juice drinks that have juice blends are Electric Berry Lemonade, Caribbean Passion, Lychee Dream, Mango A Go-Go, Razzmatazz, Strawberries Wild, White Gummi, The Go-Getter, Summer Blackberry, Apple N Greens, Peach Perfection, Pomegranate Paradise, Strawberry Whirl, Acai Super-Antioxidant, Blueberry Strawberry Blast-Off, and Strawberries Gone Bananas.
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Roghainnean Keto Delicious Aig Jamba Juice
Tha Jamba Juice air a mheas gu mòr mar àite airson biadh fallain ithe, a tabhann measgachadh de shùgh, smoothies, agus smoothies le measan agus glasraich ùra.
Ach, faodaidh ithe keto aig Jamba Juice a bhith duilich, leis gu bheil a mhòr-chuid de na tabhartasan aige àrd ann an carbs. Air daithead keto carb-ìosal, làn geir, bidh a mhòr-chuid ag amas air nas lugha na 50 gram de charbohydrates iomlan ithe, no 25 gram de charbohydrates lom – is e sin, carbs iomlan às aonais fiber agus alcohols siùcar – gach latha.
Fhad s a tha Jamba Juice ainmeil airson a smoothies, bobhlaichean smoothie, agus sùgh a tha air ùr bhrùthadh, is e na roghainnean keto as fheàrr aig Jamba Juice deochan slàinte no ceapairean bracaist agus tortillas gun aran.
Seo 10 roghainnean keto blasta aig Jamba Juice.
Lemon Cucumber Green Smoothie
Keto smoothies made with citrus juice and fruits or veggies that have a high water content can be a refreshing snack or post-workout drink.
In particular, cucumbers are low in carbs and mostly made of water. In fact, 1 cucumber is more than 95% water and has only 9 grams of net carbs .
Combining lemon juice and high-fat milled flax seeds with cucumber makes for a delicious keto smoothie with only 5 grams of net carbs.
Blend the following ingredients to make one serving of this smoothie:
- 1/2 cup of water
- 1 cup of sliced cucumber
- 1 cup of spinach or kale
- 1 tablespoon of lemon juice
- 2 tablespoons of milled flax seeds
NUTRITION Facts
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Keto Jamba Juice Copycat Green Smoothie
This keto green smoothie was inspired by the green smoothies at Jamba Juice, specifically the Greens n Ginger smoothie.
The Greens n Ginger smoothie from Jamba Juice reminds me of a refreshing lemonade, but is full of healthy fruits and greens.
This keto Jamba Juice copycat smoothie takes it even further by replacing some of those ingredients with healthy lower carb ingredients, without compromising the taste. Yum!
Swap The Juice Blends For Water Or Soda Water
The Juice Blends at Jamba Juice contain around 120 calories per serving. Not all drinks have them, but Ive listed the ones that do in the FAQ section below. To save calories in your smoothies, you can swap them for water or soda water.
If you want to retain some of the flavor from the Juice Blend, you could ask for an extra portion of fruit in your smoothie, which will still save you around 100 calories per drink. I provide the calorie count of the fruit add-ons below.
You can also ask for just a half serving of the Juice Blend and replace the other half with water to cut the calorie count in half.
Read Also: Ingredients In A Healthy Smoothie
Keto & Health Insights For Jamba Juice Razzmatazz Smoothie Kit
- Net Carbs are 20% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
- This food’s %DV for sodium is 1%. At 15mg, it’s considered low in sodium according to the FDA’s standard for %DV , which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving.
Strawberry Zucchini Chia Smoothie
To switch up your smoothies while following a keto diet, you can replace the typical leafy greens with other low-carb veggies.
Zucchini is a summer squash thats loaded with fiber and vitamin C, a water-soluble nutrient that acts as an antioxidant and can help fight underlying cell damage that contributes to heart disease and other issues .
This keto smoothie has 9 grams of net carbs and combines zucchini with strawberries and chia seeds, which are high in healthy omega-3 fatty acids (
To make one serving, blend these ingredients:
- 1/2 cup of frozen strawberries
- 1 cup of chopped zucchini, frozen or raw
- 3 tablespoons of chia seeds
NUTRITION Facts
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Helpful Insights About Jamba Juice Spinach & Cheese Breakfast Wrap
- Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
- This food’s %DV for sodium is 23%. At 530mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
Helpful Insights About Jamba Juice Pb & Banana Protein Smoothie
- Net Carbs are 8% of calories per serving, at 41g per serving. This food is risky for the keto diet but it’s still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
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Helpful Insights About Jamba Juice Antioxdiant Power Super Boost
- Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 0%. At 0mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
Are Smoothies Low Carb
Typical smoothies the kind loaded with fruit, orange juice, or skim milk are high in carbs and sugar. For example, a small green smoothie from Jamba Juice has 46 grams of sugar!
So, for this smoothie recipe to be low in carbohydrates, Ive chosen different ingredients that are better in line with the keto diet.
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Seeking To Increase Your Metabolic Process And Slim Down Have A Look At These Natural Tips Best Jamba Juice Smoothie For Weight Loss
Are you aiming to increase your metabolism and slim down? Then this blog is for you! Here we will cover all the bases for preserving a healthy metabolism. From the benefits of weight reduction to the best workouts for a healthy metabolism, we have actually got you covered. So lets start! Best Jamba Juice Smoothie For Weight Loss
Everything Keto At Jamba Juice In 2022
If you are a fan of healthy eating, Jamba Juice is a smoothie paradise for you! I just love the idea that you can put your favorite ingredients and grind them up into a refreshing smoothie!
But can you survive KETO at Jamba Juice?
The most keto-friendly drinks at Jamba Juice are their wellness shots, which range from 2-5g of net carbs.You can also enjoy wraps, sandwiches, and flatbreads if you ditch the bread/outer covering of the wraps.
Tired of searching whether certain foods are keto? Download my keto cheat sheet with 210+ keto-friendly foods!
There are plenty of keto options at Jamba provided that you follow the right customizations. In this article, we have shared some of the best strategies for your low-carb order at Jamba Juice!
- Goji Berries, and so on..
The best part about Jamba Juice is that they dont use any colors, flavors, artificial sweeteners, or high fructose corn syrup!
Its natural to assume that all the options at Jamba Juice are healthy, but thats far from the truth. The major downside throughout their menu is the high amounts of sugar!
While there is minimum added sugar, the majority of juices and smoothies contain fruit juice blends. Its only these blends that add that punch to your beverage and makes it superbly delicious! Ive found that most outlets are quite open to customizations and theyll happily substitute your ingredients for low-sugar ones.
MORE: Tropical Smoothie Keto Options
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Helpful Insights About Jamba Juice Orange Berry Antioxidant
- Net Carbs are 21% of calories per serving, at 34g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
- This food’s %DV for sodium is 0%. At 0mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
Helpful Insights About Jamba Juice Vanilla Strawberry Jubilation Yogurt & Sorbet Bar
- Net Carbs are 20% of calories per serving, at 16g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 1%. At 25mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
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