Tips For Making The Best Healthy Breakfast Smoothies
- You can add a handful of baby spinach or some frozen zucchini or cauliflower to all of the smoothies
- Ive shared if you want to up the veggie content, its such an easy way to get in some extra nutrients.
- If you want to have flavor variety but dont want to invest in different flavored protein powder, always buy vanilla b/c you can turn vanilla in to any flavor that you want! All 5 smoothie recipes I shared today have their own delicious and diverse flavor using vanilla protein as the base!
- I use a high-speed blender when making my smoothies. Although any type of blender would work, and each smoothie makes 2 servings.
Banana Date Smoothie With Ginger And Cardamom
The Spruce / Nyssa Tanner
Dates add a natural sweetness to smoothies that will provide the flavor you want without spiking your sugar levels. Combined with frozen banana, Greek yogurt, fresh ginger, and a pinch of cardamom, you have a healthy, dessert-worthy drink. If your dates are a little hard, simply soak them in warm water before using.
What Is A Smoothie Bowl
In short, a smoothie bowl is just what it sounds like a smoothie in a bowl. The smoothie has been made with a slightly thicker consistency, making it easier to add toppings and eat with a spoon!
So why a smoothie bowl instead of making a regular smoothie? If you enjoy eating your breakfast instead of drinking it, then its definitely for you. The second reason you may prefer a smoothie bowl over a regular smoothie is that you can add toppings!
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How To Make The Best Detox Smoothie
Smoothies are a great way to add a nutrient boost to your meal, and this recipe and guide from The Blender Girl is an excellent resource for crafting your own detox smoothie. Whether you went overboard during the holidays or youre just looking for an immune system boost, this guides here to make sure your detox doesnt feel like detox.
Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition :162 calories, 1 g fat, 2 g protein, 41.5 g carbs , 32 g sugars
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Dark Chocolate Banana Nut Smoothie
If you’re looking for a super high protein smoothie to start your day, this one is it: it packs 28 grams thanks to plant-based protein powder and walnuts. Top your smoothie with extra walnuts for some added crunchâand avoid the granola.
Sure, granola can add some added texture, but at the expense of lots of calories and sugar. “While marketed as ‘health food,’ granola typically contains around 15-35 grams of added sugar!” says Ruth. “Instead, opt for whole nuts, seeds, and oats .”
Caramel Apple Overnight Oatmeal Smoothie
This vegan, gluten-free breakfast smoothie is perfect for cold mornings when youre craving a fall treat. Dont worry: Theres no caramel in this recipe. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings.
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A Breakfast Oats Smoothie A Brilliant Way To Start Your Day
This smoothie recipe ticks all the healthy eating boxes.
Its vegan. Its gluten-free. Its dairy-free and its packed with protein which keeps you full all the way up to lunchtime.
Most importantly of all its extremely tasty.
I dont know about you but thats very important to me before I fire up my blender the end product must taste great.
Do you like oat-based smoothies? They are popular in best smoothie recipe round-ups.
What Are The Healthiest Things To Put In A Smoothie
While fruit is healthy for you, it does contain a large amount of natural sugar. For this reason, I recommend adding a good source of protein, healthy fats, and fiber to your smoothies in order to make them more satisfying and nutrient-dense. This will help you to stay fuller longer and prevent any blood sugar spikes. Some of my favorite additions include chia seeds, hemp hearts, flaxseeds, avocado, nut butter, kale/greens.
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Can You Freeze Smoothies
If you make a smoothie recipe ahead of time, store in an air-tight container.
You can refrigerate smoothies for a couple of days, and freeze them for up to two months. The nutritional values are at their highest if freshly consumed.
Making smoothies ahead of time when you do your weekly meal prepping, and then freezing them, makes it easier to eat healthy during a hectic week.
‘good Fat’ Berry Blast Smoothie
This smoothie has a lot of personality. It’s a burst of sunshine to start the day in a creamy, berry red smoothie. What’s the secret energizing ingredient? Avocado! It makes the smoothie thick while balancing the sweetness of the date, berries and OJ.
This delightfully refreshing smoothie is incredibly easy to make but contains lots of filling fiber and antioxidant-rich ingredients like blueberries and coffee to fuel your morning or any time you need a little pick-me-up!
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How To Make A Healthy Smart Smoothie
Now let us answer the question, what is smart coffee?
Most know how to make smoothies from the typical fruit smoothie recipes. This is not one of those recipes, the only thing this smart coffee recipe has in common with a frozen fruit smoothie is the fruit, as there is no ice in this smoothie.
Instead of ice, cut up some raw banana and freeze it. If you have ripe bananas needing to be eaten, freeze them!
That way you can make an easy fruit smoothie that is not diluted with the melting ice, so it is naturally thick and you still manage to enjoy a full frozen fruit smoothie.
If you can, try and source real cacao powder or unsweetened cocoa powder for this smart coffee recipe.
As for the coffee, you want a shot of espresso. Most people dont own an espresso machine, use it if you do. Otherwise, use a tablespoon of ground coffee and 1 fl oz of hot water.
Dont worry if that sounds too strong, the rest of the ingredients tone down the coffee. I will often use a coffee maker or French press, to make strong coffee. I also add some whole coffee beans into the blender, for some great texture.
Its Fast Portable And Delicious
You can make a smoothie in about two minutes and be out the door. Using frozen ingredients is a great way to get thick, cold, and satisfying smoothies. Plus, frozen ingredients are easy to store and pour. Stock up on frozen organic berries, cherries, and other fruits. You can even freeze small chunks of banana for a weekend treat, along with spinach, kale, and other greens so youll always have nutrient-rich veggies on hand.
When youre ready for breakfast, just add your favorite ingredients, pour unsweetened almond or coconut milk over the top, and blend for about 30 seconds. Twist on a to-go lid, pop in a straw, and youre out the door with a healthy breakfast in hand.
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Energizing Breakfast Smoothies To Kick
Head into the new year with a healthy start to your weekdays: these easy meals begin with a fruit and yogurt base and are packed with protein, fibre and vitamins.
By ChatelaineUpdatedJanuary 17, 2022
Give the day a healthy start by whirling up extra servings of fruits and vegetables. With recipes ranging from beautiful smoothie bowls packed with nutrients, to ultra-green smoothies you can drink on the go, theres something for everyone.
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Green Smoothie Recipe A Weight Loss Wonder
Losing weight can be hard work. Its not that its hard to find low-calorie food, its that its hard to find low-calorie food thats both tasty and filling.
Try eating nothing but carrots for breakfast and youll be starving hungry by lunchtime.
So, thats where this green smoothie recipe comes in tasty, nutritious, tastes good and its filling!
What are your diet tips?
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Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
How Can I Interest My Kids In Healthy Smoothies
The biggest way to get kids on board with anything is to make it fun and involve them!
- Set up a smoothie bar: Let your kids help with selecting what ingredients go into the smoothies, and also choosing fun and healthy toppings, like chia seeds, flax meal, sliced almonds, and fresh fruit! They will be more likely to try it if its their creation!
- Play smoothie shop: On weekend mornings, or whenever you have time. Play smoothie shop with your kids! Let them take your order, and help make the smoothies as much as they are able to, by age.
- Ask for their help in the kitchen!: Kids are amazing helpers, especially in the kitchen! They are naturally curious, and love to spend time together. Nurture this, and show them all of your favorite healthy cooking tips!
- Work in your garden/ get groceries as a family: My daughter has always loved helping in the garden. Its a great time to discuss our food and where it comes from! If you arent able to take your little ones to the grocery store, let them help you compile the grocery list.
- Read about fruits and veggies: There are tons of childrens books on about fruits, veggies, farming, and eating healthy!
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The Secret To Healthy Breakfast Smoothies
The secret formula for healthy breakfast smoothies is:
- protein
- healthy carbohydrate
- fiber in the form of fruit and vegetable
Many delicious smoothies are all fruit and thus high in sugar and carbs and not very healthy at all.
On the other hand, many healthy smoothies are all veggies and powdered superfoods and not yummy at all, plus, super expensive.
So how can we achieve the best of both worlds? Healthy AND yummy breakfast smoothies at the same time?
Its much simpler than you think. Just follow the formula and youll nourish your body through and through. No need for expensive superfoods, unless you love them in your smoothies of course 🙂
Coffee & Banana Smoothie
If you are like me and need caffeine just to get yourself out of bed, check out this coffee and banana smoothie. The banana is a delicious option but the caffeine boost will give you the energy you need to keep going all day long.
Ingredients:½ cup cold black coffee2 teaspoons sugarBlend all ingredients until smooth.**
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Should You Use Protein Powder In Your Morning Smoothies
A lot of people ask me if I recommend adding protein powder to my breakfast smoothies, and here are my thoughts real whole foods are always my first choice thats always your best option, BUT if you are looking for a convenient way to get more protein into your diet I believe that protein powders can be a great supplement.
Youll see, I am using vanilla whey protein in each of these morning smoothie recipes. I love whey protein, its super-rich and creamy, and Ive never met a plant-based protein that I enjoy as much . If you tolerate dairy, a good high-quality whey protein is my first choice BUT you can of course sub in a plant-based protein as well .
Glorious Breakfast Smoothies To Start Your Day
I make smoothies every morning for breakfast. Theyre a good way of getting more fruit and vegetables into your diet. Plus they taste great and are filling too. Here are some of my favourite blends.
This is the perfect time of year to start incorporating smoothies into your diet to help build up your immune system and fight off all the cold viruses.
Think about adding oats, milk, coconut milk or Greek yoghurt to make them more luxurious.
I have a power blender that blends everything super smooth in a couple of minutes and can handle ice too, but if you have a less powerful blender make sure you add the ice afterwards so you dont burn out your motor. You may also need to chop your fruit and veg into smaller pieces. You can also juice fruit and vegetables if you have a juicer.
Here are 10 drool-worthy smoothies to get you started:
This rich purple smoothie is blended from blueberries, pear, pomegranate, lime and raw beetroot.
It is rich, fruity and super healthy.
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Blood Orange Banana Smoothie
Sometimes we drink things because they are healthy. Sometimes we drink things because they are delicious. Then sometimes we drink things because they look gorgeous.
Well, this smoothie fits those categories. It is made from fresh fruit so it has the health factor. Considering it has bananas, strawberries, and blood oranges in it, the taste should be amazing. But it also looks absolutely gorgeous!
Refreshing Mango Acai Smoothie
Forget coffee, if you have a hard time dragging yourself out of bed at 6AM then this is the only stimulant youll need! Its one of the best acai recipes to try if youre not a morning person.
Youll need:
- 1 cup of coconut milk
- 1 cup of mango-flavored kefir
- 1/2 cup of frozen mango chunks
- 1/2 cup of frozen cherries
- 2 tablespoons of peanut or almond butter
- 2 tablespoons of chia seeds
And blend until smooth!
This is enough for two smoothies, so half the recipe if youre blending for one. The sharp, sweet mango flavor will wake you up in the morning, for sure. This acai smoothie recipe is full of antioxidants, calcium, and even protein too.
If you dont have access to mango kefir, increase the number of frozen mango chunks to your taste.
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Reasons To Start Your Day With A Smoothie
Free eBook: 35 Gut Recovery Recipes
Amy Myers, MD
Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.
Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. Shes a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.
Ill admit, Im a healthy smoothie fanatic. I love to start my day with a filling Paleo Protein smoothie for sustained energy to get me through my busy morning. Its quick and easy, and requires little to no planning whatsoever! Whether youre just beginning to explore the wonderful world of smoothies or are looking for more reasons to step up your smoothie game, lets dive into this delicious trend and all the incredible benefits of starting every day with a healthy smoothie.
Protein Blueberry Kale Smoothie
This smoothie calls for ingredients like oats, kale, blueberries, chia seeds, and banana. If you eat that first thing in the morning, you are going to be ready for the day.
So if you are looking for a healthy option to start your day with, then consider this recipe for this smoothie.
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Low Carb Chocolate Peanut Butter Smoothie
This is an ideal pre or post workout drink. Unsweetened cocoa powder is actually a powerhouse. Just two tablespoons contains 3.8g of fibre, 410mg of copper, which is an essential mineral, and a host of phytonutrients that have cancer-fighting properties.
Recipe:
1 cup unsweetened almond milk or soymilk
2 cups ice
2 tablespoons unsweetened peanut butter
2 tablespoons unsweetened cocoa powder
1 scoop vanilla flavoured whey protein powder
¼ teaspoon vanilla extract
Stevia powder to taste
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Summer is the perfect time to up your smoothie game. Not only are these blended drinks super-refreshing on the hottest of days, but they’ve also got some serious benefits.
“The number one benefit of a smoothie is convenience,” says Brooke Scheller, doctor of clinical nutrition, certified nutrition specialist, and director of nutrition at meal subscription service Freshly. “It can truly be a one-stop-shop for a variety of healthy ingredients without having to cook and with little preparation.” What’s more, blending food before eating it can make it easier for your body to digest nutrients, adds Scheller.
With National Smoothie Day around the corner on June 21, we’ve rounded up our favorite energizing morning smoothies and relaxing bedtime smoothies to start and end your day on the right foot. Cheers!
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Blueberry Muffin Protein Smoothie
This smoothie uses a lot of basic ingredients to create a smoothie that is high in protein and tastes like a liquid blueberry muffin.
So if you desire protein to start your day or as a pick me up during your day, but youd prefer the delicious flavor of a blueberry muffin, then check out this recipe.