Avoid Ordering The Hulk
There is a whole line of smoothies that are made specifically to help people bulk up . They are called “The Hulk.”
One 20-ounce Hulk Strawberry has 964 calories, 32g of fat, and an astounding 145g of carbs! What gives it all those carbs? Probably the sugary ice cream and something they called a “weight gain blend.”
If you’re looking to stick to keto at Smoothie King, steer clear of this option.
Smoothie King Keto Champ Smoothies
Typically smoothies are low in fat and heavy on fruits like mango and bananas making them difficult to fit into a keto diet.
In case youve never heard of Smoothie King, they are a smoothie making franchise with over 1000 locations across three continents. An entire page on the website outlines their dedication to better ingredients, including their No-No List, which is a list of ingredients youll never find in any of their smoothies. Right off the bat, we were impressed by the simplicity of the Keto Champ Smoothies.
It took a little digging to find out exactly what was in the Keto Protein Blend but we did find it: A proprietary blend consisting of collagen peptides, cinnamon, medium-chain triglycerides , natural flavors, oat fiber, sea salt, stevia leaf extract, sunflower lecithin, whey protein isolate, whey protein concentrate, and other ingredients.So, if youve been craving a thick and creamy smoothie will these smoothies do the trick? Check out the video to get our genuine reactions to both flavors and find out if we would buy them again. And read on for more information!
Smoothie King offers two standard menu options that fit specifically into Keto macros. While they have several low carb protein powder blends, you get the benefit of the high fat content in the Keto Champ options.
Helpful Insights About Smoothie King The Shredder
- Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
- This food’s %DV for sodium is 26%. At 592mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Are Smoothies High In Carbs
No, smoothies are not necessarily high in carbs. While smoothies are often packed with fruits, which do contain carbohydrates, the amount of carbs in a smoothie can vary depending on the ingredients used.
Many smoothies can have anywhere from 10-60 grams of carbs depending on the ingredients. Fruits and vegetables alone usually contain around 15-20 grams of carbs, which is roughly the same as a piece of bread.
For example, a smoothie consisting of a banana, ½ cup almond milk, and ½ cup pineapple would contain around 46 grams of carbs, while a smoothie with 1 scoop of protein powder, ½ cup spinach, ½ banana, and 1 cup of almond milk would contain around 24 grams of carbs.
Ultimately, the carb content of a smoothie depends on the ingredients and how much of every ingredient is added. Therefore, it is possible to make a low-carb smoothie by carefully considering the ingredients and amount of each ingredient used.
Does Smoothie King Have A Lot Of Sugar
That depends. Smoothie King offers a variety of smoothies, and the amount of sugar included in each depends on the specific ingredients of the smoothie. Some of the smoothies contain no added sugar, some contain moderate levels of sugar, and some contain higher levels of sugar.
All of their smoothies are high in natural sugar coming from the fruit, but you can always ask for light versions or suggest a combination of ingredients that you think would work for you. When making your order, you can always ask for reduced-sugar or sugar-free options as well.
Additionally, Smoothie King offers a wide selection of smoothies that are specifically designed as a meal replacement or as a protein/energy shake with various levels of sugar values. It is important to note that Smoothie King provides nutritional information with all of its smoothies, so you can make an educated decision on what works best for you and your dietary needs.
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Are Smoothies Better For Weight Loss
The answer to the question of whether smoothies are better for weight loss depends on the ingredients and portion size of the smoothie. Generally speaking, smoothies can be a great addition to a weight loss plan, as they can provide ample nutrition with relatively few calories.
However, it is important to consider the ingredients making up the smoothie. Smoothies made with high-sugar fruits and nut butters with added sugars can increase caloric intake while also providing minimal nutrition compared to smoothie recipes featuring leafy greens, nutrient-dense fruits like berries, and healthy fats from nuts, seeds, or nut butter.
Additionally, its important to pay attention to portion size, as drinking too much of certain ingredients can be unhealthy and can add additional calories to the smoothie that could be counterintuitive to a weight loss plan.
When properly designed and portioned, smoothies can be an excellent addition to a weight loss program as they can provide a plethora of vitamins and minerals, sufficient hydration, and plenty of fiber to keep one full for a long time.
Gladiatorstrawberry Chocolate Or Vanilla
After scouring through the Smoothie King nutrition facts pages, I’ve come to the conclusion that the Gladiator smoothies are definitely the best option if you’re looking for something low in calories and sugar.
For a 20-oz cup, all three flavors have only 220-230 calories and 1-2 grams of sugar. While all other smoothies contain juices that have added sugars, these smoothies don’t, making them your healthiest option by far. Additionally, they all have a huge amount of protein , which will keep you full long after drinking them.
They are made from protein powder and your choice of two fruits, so you have the opportunity to make a slightly different smoothie each time.
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Helpful Insights About Smoothie King Lean1 Vanilla
- Net Carbs are 7% of calories per serving, at 32g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
- This food’s %DV for sodium is 21%. At 476mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
What Makes A Smoothie Keto
You know the drill with keto: its a low-carb, high-fat diet. The benefits can range from weight loss to maintaining lower cholesterol levels and control of your blood sugar. However, what you might think of as a traditional smoothie doesnt exactly contain keto-friendly ingredients: fruit, honey, whole milk, etc.
When we say fruit, think of high-carb fruits like bananas and mangoes. Not all fruit goes against a keto diet, however, such as berries which happen to be lower in carbs. Theyre also rich in fiber, which can promote digestive health, so its something of a win-win.
We want it known that a smoothie isnt limited to just fruit and dairy, though. We all know veggies have made their way into the smoothie and juice market, and for good reason. We love kale and spinach since they are rich in fiber and vitamin C.
You can add depth to your smoothie flavor profile by utilizing coffee, nut butter , or cocoa powder . There are plenty of swaps for sweeteners or artificial syrups, like stevia, but thats not all that makes a smoothie.
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What Smoothies Are Good For Weight Loss Smoothie King
Smoothie King offers a variety of smoothies that are good for weight loss. There are several healthy and nutritious options available to help with your weight loss goals.
The Mega Mango Smoothie is a good choice for those wanting to lose weight. It is made with mango, banana, fat-free frozen yogurt, soy milk, and honey. This smoothie contains only 150 calories and is packed with essential vitamins and minerals.
The Skinny Strawberry Smoothie is another great choice for weight loss. This smoothie only contains 100 calories and has a delicious combination of strawberries, banana, apple, fat-free frozen yogurt, and soy milk.
It provides essential nutrients to help promote weight loss.
The Triple Berry Smoothie is also a good option for those looking to shed a few pounds. It is made with strawberries, blueberries, blackberries, fat-free frozen yogurt, and soy milk. This smoothie is low in calories and is an excellent source of antioxidants and fiber to help with weight loss.
The Island Green Smoothie is a perfect option to achieve your weight loss goals. It contains kale, bananas, fat-free frozen yogurt, soy milk, and honey. It only contains 120 calories and is a great source of protein to help you stay full for longer periods of time.
Faqs On Keto Smoothies
If you are new to enjoying low carb smoothies, you may have some questions. Here’s a few things people often ask.
Are smoothies a good way to lose weight?
Smoothies are a great way to get a lot of nutrition in one sitting, but they can also be very high in calories. You may want to consider adding some zero carb protein powder and triple filtered keto yogurt to your smoothie for extra protein and fewer calories.
What should I put in my smoothie to lose weight?
There are many things you can put in a smoothie to help you lose weight. Adding protein powder will help you feel fuller for longer. Leafy greens like spinach or kale will add some nutrients and make the smoothie healthier. If you want to add something sweet, try adding fresh low-carb fruits like berries.
Are smoothies high in carbs?
Smoothies are a great way to consume a lot of fruits and vegetables which aren’t carb free. If you have a high-powered blender, you can make smoothies with more ice in place of ingredients that add carbs like fruit and vegetables.
Can I drink smoothies on keto?
Yes, you can drink smoothies on keto. However, you should make sure they are made with low-sugar fruits and vegetables.
Now my question to you is, which of these Keto Low Carb Smoothies will you be making first?
Follow us on , , and for even more tasty keto-friendly recipes!
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About Smoothie King Franchises Inc
Smoothie King Franchises, Inc., the original U.S. smoothie franchise, is a privately held,Dallas-based franchise company with more than 1300 units worldwide. It was founded in 1973 with the mission to help others achieve better health in a delicious way through smoothies. Today, it continues its mission to inspire a healthy and active lifestyle through its Clean Blends initiative, which focuses on great-tasting smoothies with more whole fruits and vegetables while removing artificial flavors, colors and preservatives and added sugars in many of its blends. Smoothie King extends its vision to be an integral part of every health and fitness journey through partnerships with the Challenged Athletes Foundation®, the Smoothie King Center and the Dallas Cowboys as The Official Smoothie of the Dallas Cowboys. The franchise is ranked No. 1 by Entrepreneur magazine in the juice bar category for the 27 years, ranked No.19 overall on the “2021 Franchise 500” list and debuted on the “Inc. 5000” list in 2018. The company also offers retail products that include sports beverages, energy bars, vitamins, supplements and more.
Smoothie King’s Low Carb Smoothies
The smoothies are listed by size and sorted from lowest to highest total carbs. I noticed that many of the smoothies had exceptional fiber, so it’s included as well, and the net carbs.MUST READYou’re going to look at some of the carbs and say I’m completely crazy, but hear me out!1. All smoothies listed on this low carb guide are below 25 net carbs. The reason I allowed this many carbs is because the smoothies have adequate protein, and most of them have exceptional amounts of protein.2. Because carbs in drinks are processed by our bodies more quickly than carbs in chewable foods, it’s expected that you NOT drink a whole smoothie in one sitting. So if you cut the smoothies in half, and consider the protein in them, the carbs look much more realistic and are very well balanced.3. It’s highly advised that the smoothie be one portion of an entire meal. It’s NOT recommended that you consume a whole smoothie in one sitting unless it has bare minimum carbs.
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How Much Sugar Is Too Much Sugar In A Smoothie
When it comes to sugar, moderation is key. Drinking a smoothie filled with lots of added sugars can easily exceed your recommended daily intake. Generally speaking, the World Health Organization has established a guideline of no more than 6 teaspoons of added sugars per day for adults, and ideally only 3 teaspoons for maximum health.
When making a smoothie at home, it is best to use natural sources of sweetness like fruit and rarely, if ever, add additional table sugar. Using high-sugar fruits like dates, grapes, and bananas should also be done in moderation, as well as sweetened nut butter and yogurts.
Additionally, recipes that require adding alternative sweeteners like stevia or honey should be used with caution, as they are still forms of added sugars.
In short, added sugars may have a place in your smoothies, but should be enjoyed in moderation for optimal health. When choosing ingredients, it is important to be mindful of how much sugar is being added to a smoothie, whether from natural or artificial sources.
How To Make A Keto Smoothie
This section shows how to make an avocado and strawberry smoothie with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
- Combine. Add all ingredients to a high-power blender.
- Blend. Blend until the mixture is smooth. If your blender gets stuck, stir and blend again.
- Taste. Adjust sweetener to taste as needed.
- Garnish. I like to garnish with a fresh strawberry and sometimes, sugar-free whipped cream.
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Smoothie King Offers Tasty Keto Smoothies Worthy Of Your Health Goals
Next time you find yourself at one of our counters, give our top-selling keto smoothies a try. In more of a fruity mood? Keto Champ Berry is your cup. Its chock-full of wild blueberries, raspberries, our proprietary keto protein blend, almond butter, almond milk, and 100% clean and pure cocoa.
Interested in more of a classic blend? Keto Champ Chocolate should be your go-to. It contains almond milk, almond butter, our keto protein blend, 100% cocoa, and Stevia, a plant-based sweetener.
Need a smooth pick-me-up? Try Keto Champ Coffee. Ingredients include cold brew coffee, our keto protein blend, almond butter, almond milk, and 100% cocoa. Clean, simple, and delicious keto smoothies are ready and waiting for you at any of our hundreds of Smoothie King locations.
Long gone are the days of boring eats and treats that youre expected to consume when abiding by keto constraints. Get your low-carb, high-fat, protein-rich fill while satisfying your taste buds by stopping into Smoothie King.
Try Not To Overdo The Protein
Lots of low-carb smoothies at Smoothie King are also really high in protein. Watch out for anything that is marketed as having extra protein in it. Always monitor your macros – you don’t need to eat too much protein, even on the keto diet.
If you eat too much protein, your body might turn the excess into glucose! Yup, which is the opposite of what you want on a keto diet. So track those macros and stay within them.
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Best Smoothie King Smoothies
With over 1,000 locations throughout the United States, Smoothie King proves one of the most popular smoothie bars in the country.
The company offers a variety of customizable smoothies, which are grouped into four main categories, including:
- Get Fit Blends: contain protein-rich ingredients
- Stay Slim Blends: provide fewer than 350 calories per 20-ounce serving
- Be Well Blends: made with vitamins and minerals to support overall health
- Take a Break Blends: designed to be delicious and flavorful
However, with their massive menu and huge selection of mix-ins, Smoothie King may overwhelm you with its list of ingredients. You may find it tricky to figure out what to order especially if you have any specific health goals or dietary restrictions to keep in mind.
This article covers 10 of the best Smoothie King smoothies to help you find an option that fits your needs and preferences.
Best Tasting: Gladiator Strawberry
The Top 2 on my list is for the long-time strawberry lovers out there, the Smoothie King Gladiator Strawberry.
Did you know strawberries are allowed to be eaten on the keto diet, with only 7 grams net carbs for a full cup, this makes it one of the top fruits recommended in keto, and Smoothie King heard you right! With the Smoothie King Gladiator Strawberry, you enjoy the strawberry drink, without the guilt of being kicked out of ketosis.
Even with the fresh strawberries in your drink, theres only a total carb of 4 grams and 1 net carb per 20 oz serving. If youre looking for a quick meal replacement, this ones for you. Even your friends wont think youre doing keto because of the creamy, fruity flavor goodness of this smoothie.
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