Can You Go On A Smoothie Diet

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How Effective Is The Smoothie Diet

Fast Diet Weight Loss Smoothie: Lose 20 lbs in 20 Days

With the Smoothie Diet, weight loss is guaranteed because dieters wont be consuming their usual meals. Instead, they are drinking smoothies filled with nutritious vegetables and fruits, which can help them quickly lose weight. As their calories and carbohydrates consumption is cut off, it is just natural that they will eventually lose weight.

The vegetables and fruits in each smoothie recipe created by Coach Drew are scientifically proven to aid weight loss. And not only that, but these greens also help dieters gain more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and many more.

Many studies show evidence that certain fruits and vegetables are good for weight loss and managing weight. These are the exact ingredients Coach Drew carefully selected for each recipe he featured in the Smoothie Diet.

Smoothie Diet Shake Recipes

Choose three shakes from the below for the day, add all t ingredients into a blender and blitz for 30 seconds until smooth.

Green extreme 200g low-fat Greek yogurt handful of ice cubes ½ cucumber 1 carrot, sliced 1 kiwi, peeled 2 handfuls of washed baby spinach

Breakfast booster 30g protein powder 1 banana handful of sultanas handful of almonds handful of porridge oats 200ml skimmed milk

Mediterranean magic 30g protein powder ½ avocado 2 large tomatoes 1 red pepper, plus a handful of fresh basil handful of ice cubes

Blue velvet 200g low-fat Greek yogurt 2 handfuls of blueberries 2 stoned plums 1 banana, a handful of spinach handful of ice cubes

Summer cooler½ cucumber 1 stick of celery ½ avocado 30g protein powder handful of fresh parsley handful of ice cubes

Berry bliss 1 kiwi, peeled 200g low-fat Greek yogurt 2 handfuls of strawberries, hulled 2 handfuls of raspberries handful of porridge oats ice cubes

Set Out Your Intended Goals

This curriculum can only be used properly if you have goals. What should I do, what should I achieve, and by what date? The content in this digital program can’t be customized if you don’t know why you want it.

There are some folks who are looking to improve their eating habits as well as lose weight. Increased consumption of fruits and vegetables could be one way to achieve this. Assuming this is the case, smoothies with a high vegetable and fruit content will be made by the company in question.

Detoxification is a possibility for some people. Due to the fact that the smoothie diet is helpful in encouraging the removal of free radicals and other toxins from the body, this is the case.

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The Problem With Low Calorie Diets

Even worse, low calorie diets like the smoothie only diet can actually make weight loss more difficult to achieve.

Your body goes into starvation mode if its deprived of calories in this way. This basically means that it hangs onto fat for as long as possible so that you can continue to function reasonably well on this lesser amount of calories.

This could be useful for survival, however it is not so great if youre on a weight loss mission. Your metabolism slows down as a result of the calorie deprivation and weight loss gets harder and harder.

Once you go back to a more normal pattern of eating, youll put weight on much more than you bargained for, most probably!

What if you dont go back to a normal eating pattern? Chances are, youll experience some of the nutritional deficiencies that are discussed in the next section!

Green Detox Smoothie Recipes

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You cant talk about detox smoothies without also discussing green smoothies. The reason green detox smoothie recipes are so popular is because most detox smoothie recipes call for some kind of green leafy vegetable , which gives it its distinctive green color.

But dont let the bright green color fool you, these green smoothie detox recipes taste wonderful and you usually cant taste the leafy vegetables. And when it comes to fast weight loss, a green smoothie cleanse cant be beat.

Try one of my green smoothie weight loss recipes below and youll understand why they are so popular.

These healthy smoothies for weight loss lean heavy on baby spinach, the most mild of the greens. I promise you wont be able to taste the spinach in this yummy detox smoothie recipes!

For kale smoothies, avocado smoothies, and more keep scrolling! There are lots more smoothies recipes below!

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Weight Loss Smoothie Diet Plan

If you are looking to drop some extra weight, a weight loss smoothie diet plan can be a good idea. There are a ton of great recipes out there for weight loss smoothies, so you can try a few until you find the ones that you like the best.

In time, you might find that you look forward to drinking your daily weight loss smoothies, and you could find that you get exciting results as well.

The Smoothie Diet Reviews From Real Customers

The ultimate judge if the Smoothie Diet program is a scam or legit is its users. From their first-hand experience, potential customers should base their decision on whether theyll try it or not. So far, most of the feedback from actual users is very positive.

Dawn, a mom from Arlington, Virginia, has lost 14 pounds in 21 days. After losing the weight, she said she wakes up every day now more confident and full of energy. Heres the rest of her product review:

I have just completed the Smoothie Diet..which in a word is FAB! The diet is very easy to get into, after only a few days I felt brilliant, full of energy! The smoothies are so tasty, filling and are never boring! I will continue to have smoothies every day as now it has become a way of life for me! If you are looking to lose weight and make a healthy life change then try this, I couldnt have asked for more than this! Thanks for everything!

Jade from New York has lost 12 pounds in 21 days. She said she loses her stubborn belly fat and get rid of her love handles. Heres the rest of her review:

Ive been trying forever to lose the last 10-15 lbs. and tone up and thats exactly what happened so I am very happy. I feel great about myself, I dont find myself holding in my belly anymore and feel confident about myself and people have noticed that about me tooand my love handles are gone! I couldnt be happier with this whole program and I definitely recommend this to anyone looking to lose a little or lose a lot.

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What Is The Smoothie Diet

As the name suggests, an all smoothie diet involves consuming nothing but smoothies and water while you are on the diet plan.

If you choose the right ingredients for your smoothie and stick to your plan, you can lose a lot of weight while still ensuring that you are getting plenty of nutrients.

However, sticking to a diet that involves consuming nothing but smoothies can be tough for some people.

Plus, in the long-term, it can make it difficult for you to consume all of the nutrients that you are supposed to, which can lead to long-term health effects.

It could also lead to an unhealthy relationship with food.

Therefore, even though some people find that a diet of just smoothies is very effective for short-term weight loss, its not for everyone. Even those who do find some success from it will probably find that its best as a short-term diet plan and not something for the long run.

Here is a rundown of some different variations of the Smoothie Diet and ways to incorporate smoothies into your current diet plan:

The Smoothie Diet Dos And Donts

I tried a 5 Day Smoothie Diet to cleanse my body with Before and After

Smoothies are definitely a great way to lose weight and improve your overall health and well-being. As a result, here are a few Dos and Don’ts for creating your smoothie.

Do: Consistently include a high-protein source Protein is more difficult to digest than carbohydrates, and it also enhances the feelings of fullness and satisfaction. It also stabilizes your blood sugar levels and aids in muscle rehabilitation and repair.

Dont: Add Juice: Dont use juice as a base for your smoothie, nor add juice to your smoothie. Instead of reducing sugar intake, it will merely increase it.

Dont Omit Fats: Refrain from skipping out on healthy fats, which are essential for hormone production. Furthermore, good fats aid in the absorption of fat-soluble vitamins, including D, E, K, and A.

Don’t forget to spice things up with some spices. If you’re looking for anti-inflammatory foods, try cocoa powder, cinnamon, or ginger, which are strong in antioxidants. Spicy foods are fantastic because they don’t cause a surge in your blood sugar levels.

Do: Add leafy greens you can’t go wrong with them. As a result, they are able to give the body more nutrients without adding any extra sugar. If you want to be sure your drink has enough greens, add a handful of kale or spinach.

Don’t: Add too many fruits. It’s tempting to think that the more fruits you add, the healthier your smoothie will be. Its a fallacy that will only lead to high sugar content in your smoothie.

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Keto Avocado Smoothie With Coconut Milk Ginger And Turmeric

If you are looking for a keto smoothie to match your 21-day smoothie detox diet, this recipe is specifically for you. It will perfectly fit in such a diet plan or a dairy-free or vegan smoothie diet plan. Here it is, obtained from the Medical News Today website and is as follows :


  • A quarter cup of almond milk
  • A three-quarter cup of full-fat coconut milk
  • Half a teaspoon of turmeric
  • One teaspoon of freshly grated ginger
  • One teaspoon of lime or lemon juice
  • One cup of crushed ice
  • Sugar-free sweetener to taste


  • Put all your ingredients in a blender and let them mix until you get a creamy puree.

Nutritional Profile

The following recipe serves two, and the nutritional information of one serving is as shown below:

  • Calories â 232
  • Total fat â 22.4 g

Green Smoothie 10 Day Cleanse

The green smoothie 10 day cleanse is so simple, anyone can do it!

All you do is replace one meal a day, with one of the above detox smoothies! Simple right?!

If you are looking to do this at breakfast, check out my Breakfast Smoothie Recipes here:

The above green smoothie cleanse plans are all free, and easy to work with!

Below you will find a way to make it even easier with a FREE Smoothie Diet Meal Planner!

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What Makes The Smoothie Diet So Different

The other day, I wrote to you about the Smoothie Diet, Coach Drew Sgoutas 21-day smoothie-based diet program.

I know this is all new to you, so I want to help you decide if this is the right program for you.

Here is just a tiny fragment of ways that The Smoothie Diet is different from other weight loss programs.

Its No Miracle Diet

The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals. This diet is not a fad or a trick. Its easy to follow and anyone can do it. can you have a smoothie on a liquid diet

It was MADE for busy people

If youre busy, then youre about to fall in love with a diet . As long as you can set aside about 20 minutes to make the smoothies in the morning, youll have all the time you need to make this diet work for you. can you have a smoothie on a liquid diet

Its easier than pie

All the recipes are super easy to follow and made with ingredients you can find in any grocery store.

You dont have to give up food

This isnt JUST a smoothie diet. You drink 2 smoothies every day, but you still eat a whole healthy meal and snacks every day . If you need or want a break, you can add in a flex day every week and just eat regular foods . This flexibility makes it easy to manage, even if your schedule is unpredictable can you have a smoothie on a liquid diet.

You get WAY MORE than just fat loss

What Happens When Substituting All Meals With Smoothies

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If youre substituting all of your meals for smoothies, the picture looks a bit different and losing weight actually becomes a lot more difficult.

Heres the deal:

The amount of calories in the average vegetable smoothie isnt high. This can be great if youre trying to get to a target weight.


If youre going to consume only smoothies, and for the long term, then youre more likely to lose muscle rather than fat. This is important as lean muscle can burn more fat so if yours depletes, your effort to lose weight would be less effective.

Fruit and vegetables are mostly made up of water and fiber. This means they bulk out your smoothies while also being light on calories. The average green smoothie is a maximum of 300-400 calories, depending on ingredients of course.

If smoothies are all youre going to be eating over the whole day, even 3 smoothies mean youll be getting less than 1500 daily calories.

Even if weight loss is your aim, this isnt enough to sustain you day in, day out. Anything below 1500 calories per day for men and 1200 calories per day for women is generally considered to be a low calorie diet.

Truth is, youll be hungry no matter what goodies you pack into your smoothies to try to fill you up. Theres much more chance that your good intentions will go up in smoke when you think of it this way.

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How Do You Lose Weight With Smoothies

A 21-day food plan was established by Drew Sgoutas in order to help you achieve your weight goals. You’ll need to use the 3-Day Smoothie Bonus to cleanse and prepare your body before embarking on your nutrition journey. The diet involves substituting two of your three square meals for 21 days with smoothies created with fresh and natural ingredients. A low-carbohydrate meal, thats a whole-food can only be consumed once per day, usually during dinner. Since smoothies are filled with water as well as other nutrients, they have a low calorie and high fiber content. In addition to reducing cravings and increasing appetite-reduction hormones, probiotics have been shown to reduce appetite and reduce cravings. As a result, you’ll feel fuller for longer periods of time. Also, smoothies can be used as a meal replacement, which can aid in weight loss.

Sabotage : Too Many Superfoods

Theres flaxseed, chia seeds, goji berries, turmeric, kale are all of these ingredients going into your smoothie? While these are nutrient-dense options, adding too many ingredients can also come with too many calories.

Tip: Dont go crazy on these ingredients and choose one or two at most for your smoothie, the experts say.

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Strawberries And Cream Smoothie

If you are craving something sweet, then you can prepare yourself a strawberry cream smoothie. Be extra cautious with this drink as you may be tempted to have more than one serving due to its sweetness. As you may know, each serving contains calories, and too many calories in your body will affect your weight loss results. Without further ado, here is the recipe for this smoothie as specified by Medicine Net :


  • Half a cup of light cherry vanilla yogurt
  • One cup of sliced strawberries
  • Half a cup of light vanilla ice cream or low-fat frozen yogurt
  • One tablespoon of ground flaxseed


  • Place all these ingredients in your blender and blend until you get a thick and creamy puree.
  • Nutritional Profile

    The above recipe only makes one serving. The nutritional information for this one serving is as follows:

    • Calories â 233
    • Calories from fat â 18%

    Nutritionists’ Favorite Weight Loss Smoothies

    30 Day Smoothie Diet! Can I Lose 20lbs?

    For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsâif it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.

    All recipes serve one unless otherwise indicated.

    by Isabel Smith, MS, RD, CDN

    “I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”

    • ½ banana

    by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios

    • ½ cup frozen mixed berries
    • Handful of spinach
    • 8 oz unsweetened Silk almond milk
    • 1 scoop plant-based vanilla protein powder

    NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein

    by Cassie Bjork, RD, LD of Redefined Weight Loss

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