Why Drinking This Celery Juice Recipe Is So Great
+ Homemade celery juice is much cheaper to make at home than store-bought! Forget spending loads of money on fresh pressed celery juice from the store. You can make it easily at home in both a juicer or a blender for far less money.
+ No juicer no problem! this celery juice recipe gives you every tool and step to make it in a blender if you do not have a juicer.
+ Promotes weight loss, and improves the function of the digestive track plus more astounding health benefits! a better digestive track helps to promote weight loss as the body is more capable of breaking down foods. This celery juice also helps to decrease acid reflux, and uncomfortable indigestion.
+ Celery has incredible medicinal and therapeutic properties! It is clear that celery, in concentration can have varied healing effects. It is from the apiaceae family, grown in Europe and Asia, is rich in antioxidants, and a vegetable you want to enjoy everyday after reading our benefits list below that goes on and on of all the MIND BLOWING health benefits of celery!
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Feel your best with this healthy, nutrient-rich, bikini-ready green smoothie! Loaded with powerful superfoods like spinach and kale, celery, apple, banana and ginger! Just 136 calories per serving.
Guys.
I really really really need this smoothie right now.
Because the croissants. The charcuterie boards. The steak frites. The calories are adding up.
So as soon as we land in the US, well pick up Butters and detoxify the entire weekend with this.
With plenty of superfoods and greens, we will be set for 2018. Plus, the banana and apple adds just enough sweetness so you may not even need the honey.
But first things first.
I need to indulge in my last few chocolate croissants in Paris before we head home!
Day Detox Smoothie Diet
This 7 day Detox Smoothie Diet is so popular, its been made into a best selling cookbook!
You dont have to buy the book to get the 7 day green smoothie cleanse plan though if you do buy it, you get 3 other plans as well.
Here you will find the FREE Detox Week weight loss cleanse. It will help you shed weight fast, with the help of detox smoothie recipes
Check out this free weight loss cleanse, and the book that has become a best seller!
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Pineapple And Celery Smoothie To Lose Weight
Oftentimes, we find it hard to keep up with all the diets out there, they are all making these promises. However, it is very important to bear in mind some of the following points.
We all have different metabolisms and needs. What this means is that you need to find out the best way to lose weight for your own metabolism.
weight loss must not be connected to starving yourselves under any circumstance. You need to eat well, in fact. Plus, you should respect the natural need of the body and get enough exercise. In order to lose weight, you need to be more motivated. It would be best to do a kind of a weight loss programs with friends.
The pineapple and celery smoothie is the perfect solution to start the day with. It is also great for snacking. Before we present it to you, keep in mind that you need to be consistent and drink it at least for 2 to 3 weeks, then you will see some results.
Pear And Spinach Smoothie
Serves 2
- Unsweetened milk of your choice
- Ice
Sweetening your green smoothie with soaked dates is a great idea. It helps to cover up the bitter taste of the spinach without loading up on sugar and empty calories. The pear and banana packed some nutrient and protein punch into the smoothie while the unsweetened milk adds some thickness to it.
The high fiber content of pears helps the body feel full longer and reduces the likeliness of snacking. It also helps in maintaining regularity of the digestive system which is also essential for weight loss. Fructose and glucose present in this fruit provide natural energy boost and the low GL index of this fruit results in slower carbohydrate absorption that stabilizes blood sugar and controls cravings for food.
Get the full recipe from backtoherroots
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Green Protein Detox Smoothie
This is one of my favorite protein smoothies for weight loss! This weight loss healthy smoothie recipe is packed full of vegan protein, thanks to the almond milk and almond butter!
Feel free to add in your favorite vegan protein powder, or if youre not a vegan, some collagen powder to increase protein They will help you turn this detox smoothie recipe, into one of your favorite protein shake recipes for weight loss!
Celery A Diuretic And Anti
According to the journal Medical News Today, celery is one of the healthiest vegetables for your heart and for promoting weight loss.
- Celery is loaded with phytonutrients and antioxidants, very powerful to aid digestion, cleanse the body, and assist the body to absorb nutrients.
- Some people choose celery as a snack for between meals to satisfy their hunger. It also controls blood pressure and gives you a good amount of dietary fiber.
- As is the case with pineapple, the best way to enjoy the many virtues of celery is by combining it with other foods. Its great not just blended with pineapple, but also in a smoothie made with apples and cucumbers. Its delicious!
Celery is also one of the more versatile foods when it comes to smoothies. Its very refreshing and provides a special flavor that will kick-start your day with plenty of vitamins and minerals.
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Health Benefits Of Celery
via Dr. Axe
Celery has some amazing benefits for your body as shown by the infographic above from Dr. Axe. It can reduce high blood pressure and cholesterol and is also wonderful for inflammation.
It also boosts digestion, reduces bloating and cleans, and restores your gut health. Celery also has high fiber content making it the perfect snack and theres zero preparation. Pull it out your fridge, give it a rinse and start crunching!
Avocado And Spinach Smoothie
This smoothie has a secret ingredientpeanut butter! With this recipe, youll be satisfied and full, all while going green. Let us just say, avocados are a true friend. Did you know they help boost the nutrient absorption of everything else you eat? Plus, we know theyre loaded with the good kind fat. Potassium-filled and fiber-rich, they also help to improve lipids and melt fat! We know youll love this one!
To make this avocado spinach smoothie recipe:
- 1 small avocado
- 1 cup almond milk
- 1 small banana
Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Youre done!
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Pineapple Banana Detox Smoothie
I love detox smoothie recipes that include strawberries! This pineapple and strawberry smoothie recipe is a great way to get in your greens, while tricking your tastebuds!
This is one of the best smoothies for weight loss as you cant taste anything except all the yummy fruit! Try it with your favorite green smoothie detox plan.
Scientific Proof That Spinach Kills Your Hunger And Cravings
Ok, so my extreme spinach experiment may not be for everyone. Not everyone is as excited about burning away insane amounts of body fat while stuffing their faces with food as I am.
Luckily, science says, spinach can help bring down your hunger and appetite, even if you only add a small amount of it to your meals every day.
And if I had to name the single biggest problem that makes people fall off the wagon on most weight loss diets, I’d definitely say unbearable hunger and cravings.
In other words, there’s no need to do any of the extreme overeating stuff I did.
Simply adding a bit of spinach to your meals every now and then could actually give you that weight loss “edge” you’re looking for.
On to the final weight loss results of my extreme spinach experiment.
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Avocado Detox Smoothie Recipe
When it comes to healthy foods, avocados are among the top super foods. Avocados are full of healthy nutrients, including Vitamins B, C, K. folate, potassium, and more.
For more information about my green smoothie cleanse and green smoothie recipes, check out my Green Smoothie Recipes article.
Studies have shown that avocados can help improve cardiovascular health, relieve joint inflammation, promote eye health, strengthen bones, and even help with weight loss.
An avocado smoothie provides the health benefits of avocados while hiding the taste of the avocado a little.
The Ridiculously Low Number Of Calories I Was Getting In
In spite of eating almost 6 pounds of spinach every day, I was only getting in less than 900 calories per day.
These calories come mostly from protein .
I also exercised during the experiment, but I stuck with low intensity activities .
Overall, I was burning off around 2000 calories per day, and as you’ll see, body fat loss was quite fast because of this.
But before we look at my final weight loss results, here’s one more benefit of eating that much spinach:
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Beetroot Spinach Smoothie To Get Rid Of Belly Fat
Check out how I make this nutritious, low-carb beetroot and spinach smoothie and why it works.
It may not seem like the most palatable drink, but trust me when I first made this Beetroot Spinach Smoothie it was so good, I couldnt wait to make some more of it!
This recipe gives you the perfect balance of nutrients that have been shown to demonstrate weight loss benefits and all that with just minimal carbs.
Its ingredients are all easy enough to obtain and preparing it takes less than ten minutes. My little NutriBullet was perfect for the job, but any blender will do.
This beetroot spinach smoothie also makes a great breakfast, with a single glass left me satisfied and ready to take on the day.
The flavors of this Beetroot Spinach Smoothie were particularly mouth-watering, and I especially love the pops of rhubarb, turmeric, and ginger that really elevate its taste.
Finally, the black pepper. It may seem like an unusual ingredient to add to your smoothie but black pepper not only helps lower your cholesterol levels but piperine, which is the active ingredient in black pepper is shown to boost the absorption of nutrients like curcumin. .
Im not going to lie this is becoming one of my favorite go-to breakfasts!
Ingredients:
Check out this Beetroot Spinach Smoothie recipe on myYouTube channel here.
How To Make Green Smoothies For Weight Loss
If you are new to the world of green smoothies, you might be wondering what to put in green smoothies for weight loss and in what ratios. In some cases, people suggest that there are specific ratios to follow in terms of how much fruits and vegetables to add to your blender, while in others cases, people claim that there are no rules add whatever veggies, liquid, and fruit you like and pulse them all together.
So are there any rules for making these drinks for weight loss? Yes, and no. Following your heart and picking what fruits and veggies you like can work, but if you prefer to have a meticulous outline of what to do, here is how to make the best green smoothies for weight loss :
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Beginner Green Tea Green Smoothie
Serves 3-4 small servings
- Frozen banana
- Green tea
The tangy and mellow green tea green smoothie is perfect for beginner smoothie drinkers. This green smoothie packs in at least 3 servings of fruits and vegetables and it can be served for breakfast or enjoyed as a snack. The Grapes and banana makes it more fruits than vegetal and completely masks the taste of the spinach.
Ellagic acid found in grapes increase fat burning process of the body, especially in the liver. It promotes healthy functioning of the liver which helps in losing weight. The bioactive substances in green tea have powerful effects on metabolism. These substances promote the fat cells to break down fat and release it into the blood stream so that it can be utilized as energy.
Get the full recipe from jeanetteshealthyliving
So, what are you waiting for? Get your blender ready and start preparing and enjoying these nutrient-dense spinach smoothies in order to lose weight and transform your body from the inside out.
Almond Chai Green Smoothie
Serves 1
- Almond Milk
- Vanilla extract
This is a rich and creamy breakfast smoothie loaded with the inviting flavors of cinnamon, cardamom and nutmeg. The almond butter, almond milk and banana provide the perfect consistency to the smoothie and its mellow sweetness beautifully balances the bitter taste of the greens.
Both almond milk and almond butter contains good fats omega-3, omega-6 and omega-9 fatty acids that prevents build up of bad cholesterol and stabilizes blood sugar. Vitamin E and magnesium present in almond milk and butter prevents sudden rise or dips in blood sugar levels which in turn reduces food cravings.
Get the full recipe from thehealthymaven
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Vitamin C Immunity Boosting Green Smoothie
Serves 2
- Strawberries
- Blueberries
This rich and creamy green smoothie is packed with immunity-boosting vitamin C that helps to fight off cold and flu while cutting out those extra pounds. The sweet and tart taste of the carrots, strawberries and blueberries balance the pungent taste of the spinach and the orange juice adds a refreshing touch to it.
Both carrots and berries are considered super-foods for weight loss. Carrots are packed with vitamin A. Our body converts vitamin a into retinoids and chemicals that interact with the fat cells and prevent the growth of new fat cells and also influences fat storage and obesity. Vitamin A in carrots is especially effective in reducing abdominal fat.
Get the full recipe from simplegreensmoothies
Health Benefits Of Cucumber
via Mercola
Now that you are across the obvious health benefits of Celery, lets look at the other key ingredient to this Cucumber Celery Weight Loss Transformation Juice.
Cucumbers are extremely hydrating. If you catch the sun and end up with a red face, just rub some Cucumber over the affected areas, it works like a charm and restores your skin in a short period. Cucumbers hydrate like nothing else.
They are also fruit. Again, they are exceptional when it comes to your digestive health and a great aid for maintaining and losing weight. They protect your brain and help you to manage your stress levels too.
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Strawberry Pomegranate Green Smoothie
Serves 2
- Pomegranate
- Coconut water
This super-delicious layered smoothie may look high-end, but its extremely easy and simple to make and it is packed with the goodness of spinach, banana, pomegranate and strawberries. The tangy-sweet pomegranate and strawberries perfectly hide the taste of spinach and the banana renders a smooth and thick texture to it.
The strawberries and pomegranates supply a truck-load of antioxidants to the smoothie that reduces the risk of cancer. Pomegranate juice attacks stubborn belly fat. It blocks triglycerides, the unhealthy fats found in the blood and removes them even before they can be stored in the body.
Get the full recipe from 3boysunprocessed
Strawberry Spinach Green Smoothie
Serves 2
- Cold water
- Ice
This mouth-watering spinach and strawberry smoothie is the perfect way to pack in some fruits and vegetables in your daily diet and detox your body after loading up on empty calories during the holidays. The best thing is this recipe requires only a few ingredients but the end product is mind-blowing.
Baby spinach offers twice as much fiber compared to other greens. Thylakoids in spinach decrease cravings for sugary foods and increases satiety. Strawberries help promote weight loss by increasing the bodys production of a hormone that stimulates metabolism.
Get the full recipe from cookingclassy
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Fat Buring Green Tea Beetroot Smoothie
Matcha and Spirulina are both known for having flavors so unique that people will either love them or hate them, with no in-between.
Fortunately, Im part of the group that cant get enough of their taste, which is why I was so excited to try this Green Tea Beetroot Smoothie. It honestly didnt disappoint and made for the perfect on-the-go energizing and detoxifying breakfast.
There are a ton of nutritional benefits to enjoying this Green Tea Beetroot Smoothie.
For one thing, green tea, especially matcha green tea, helps speed up metabolism and boost the bodys fat-burning process. That is why green tea extract is such a popular workout supplement among bodybuilders, figure competitors, runners, and others looking to shed some pounds and stay lean.
Spirulina also promotes weight loss through detox, with those who regularly consume it showing an improved body mass index after just three months.
If youre looking for a tasty and nutritious way to slim down, then this recipe is for you!
Ingredients:
Health Benefits Spinach Banana Smoothie
Bananas and spinach contain a lot of fiber. My favorite feature of fiber rich food is that it makes you feel full for longer .
You wont get so hungry so quickly again, which helps you to snack less on whatever it was you promised you wouldnt.
The smoothie is also great after a workout. With the 16g of proteins from the spinach and peanut butter an 80kg person already takes in more than 20% of the daily recommendation essential for keeping fit and strong .
To top it all of you get a load of iron and potassium. Potassium helps the fight against increased blood pressure and stops muscle weakness and iron keeps you vital .
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