Smoothie King Vegan Options : Guide To Healthy Blends
Smoothies are a great way to add more fruits and vegetables to your diet, but they are infamous for being loaded with too many empty calories .
Thats not the case at Smoothie King, though. The smoothie chain offers fruit and veggie blends specially prepared to help you achieve various health and wellness goals. But do they have anything for us vegans?
Lets dig in and find out all about Smoothie King vegan options.
Summary: Healthiest Smoothies At Smoothie King
Finding a healthy, low-calorie smoothie at Smoothie King can be a simple task if you just take the time to skim the menu and look through the nutrition information. Pick a low-sugar, high protein smoothie, packed with vitamins, minerals, and nutrients to super-charge your day. Help your body recover, give it energy, and make sure you are consistent about your healthy eating habits. Pick the healthiest smoothie on the menu, loaded with spinach, kale, strawberries, or ginger. Just make sure it aligns with your goals and diet for the week.
Look At The Nutrition Facts
Smoothie King shares the ingredients list and nutrition facts of every menu item on their website. This is helpful for people who follow a specific diet or have food allergies. Many of the options can be made vegan and dairy-free, while all menu items are gluten-free.
Regardless of your dietary preferences, everyone should quickly check the calorie content in Smoothie King smoothies. Depending on which serving size you choose 20, 32 or 40 ounces you may consume as few as 150 calories or as many as 1,680 calories. For some people, the high-calorie smoothies may reach or exceed their entire calorie goal for the day.
When checking the nutrition facts, pay attention to the sodium content as Smoothie King is often high in sodium. For example, the Peanut Power PlusTM Chocolate has up to 1,120 milligrams of sodium. This is almost all of the American Heart Associations ideal limit of 1,500 milligrams per day.
There are also some ingredients you may want to avoid if you are health conscious. For example, turbinado Smoothie King items contain a partially refined sugar. Every smoothie that contains turbinado has an additional 100 calories from carbohydrates and 24 grams of added sugar. A study published in the March-April 2016 issue of Progress in Cardiovascular Diseases warns against a diet high in added sugar, which triples your risk of heart disease.
Read Also: Turmeric Smoothie Recipe For Weight Loss
Vegan Options At Smoothie King
Smoothie King has a huge number of vegan options to choose from that you can order as-is straight off the menu.
While the majority of their vegan-friendly smoothies come from the Be Well Blends section of the menu, there a couple of smoothies you can choose from out of the Slim Blends and Break Time Blends.
Smoothie King even has vegan protein, Sunwarrior Vegan Protein, that can be added to any smoothie.
The Gluten Free Breakfastarian
Here is another personal copycat recipe I developed after falling in love with the Nutty Super Grain smoothie at Smoothie King, and subsequently realizing I couldnt afford to go there anymore. I experimented quite a bit before determining my favorite combination of ingredients. While the original smoothie contains super grains and plant-based protein, this recipe is aimed at replicating the flavor and thus omits those ingredients. The remaining ingredients listed on the Smoothie King site are almond milk, peanut butter, cocoa powder, apple juice, and bananas. While most of the ingredients in this recipe stay true to the smoothie, I ended up leaving out the cocoa powder in my home trials because it strangely seemed to flavor the smoothie differently. A benefit of this recipe is that it not only is gluten free , but also is vegan, not to mention significantly cheaper than the original. Plus, this smoothie is not overpoweringly sweet and allows you to modify the sweetness you desire by adjusting the amount of honey you use.
I enjoy pairing this smoothie with my morning coffee, and occasionally I combine the two by adding a shot of espresso in the smoothie. Another nutritional twist I enjoy is adding a a teaspoon of chia seeds for texture or a handful of spinach to the mix, which adds color and fiber. The bare bones recipe, however, is strikingly close to the beloved Smoothie King original, and always satisfies my cravings for it.
Serves 2-3
Don’t Miss: High Protein Coffee Smoothie King
Original High Protein Banana
This classic menu item provides a good mix of carbs and protein, making it a great smoothie to sip on after you hit the gym.
It contains 340 calories, 35 grams of carbs, 27 grams of protein, and 5 grams of fiber in each 20-ounce serving and is made with bananas, almonds, whey protein, and a dairy whey blend .
Studies show that pairing whey protein with resistance training can increase your muscle mass and improve your posture (
Can We Eat Black Chana Daily
One such food is black chickpea. Black chickpea or kala chana is popularly known as a good source of protein. It can be added to your daily diet to control diabetes and blood sugar levels naturally. Most people consume boiled kala chana every morning as it offers numerous health benefits.
Read Also: Best Time To Drink Smoothie For Weight Loss
Why Does Tropical Smoothie Have Vegan Chicken
Unlike many globally known cafes, Tropical Smoothie has taken a step towards making the restaurant more vegan-friendly. The vegan chicken is made out of a substance extracted from plant-based sources, such as soy and peas. Tropical Smoothie will not even charge their customers any extra money if they ask for this chicken option.
Does Smoothie King Have Dairy Free Options
4.5/5Smoothie Kingdairyfree milk optionnon-dairymilkmilksmoothiesmoothie
Smoothie King adding two vegan smoothies to menu. Smoothie King Franchises Inc., is adding two new vegan smoothies to its menu. The two new vegan smoothies are: Mango Kale Smoothie, which features Sunwarrior Warrior Blend raw plant-based protein, mango juice blend, banana, kale, apple juice and almond.
does Smoothie King have pea protein? Sunwarrior Organic Vegan Protein. An organic, plant-based protein made from a blend of pea, goji berry and hemp seed proteins.
Simply so, does Smoothie King have dairy free smoothies?
Smoothie Kings New Vegan Smoothies Powered by Sunwarrior are all under 350 calories , have no saturated fats, aid in healthy digestion, are lactosefree, gluten-free, and are rich in Vitamin A and C. They can be consumed as both a healthy snack or meal replacement.
Does Smoothie King have meal replacement shakes?
It is an easy way to set your healthy lifestyle goals and go for it! Start with replacing one meal a day with one of Smoothie Kings 20 filling Meal Replacement Smoothies! Your options include: Greek Yogurt Pineapple Mango, Strawberry Blueberry, Peach Papaya. The Shredder Chocolate, Strawberry, Vanilla.
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Smoothie King Offers New Vegan Smoothies Powered By Sunwarrior
NEW ORLEANS, September 30, 2014 Smoothie King Franchises, Inc., the leading smoothie franchise company with 700 stores worldwide, has introduced two new Vegan Smoothies Powered by Sunwarrior. The new menu items are blended with 100 percent pure Sunwarrior raw plant-based protein and other nutritious ingredients like superfoods acai and kale and antioxidant-rich mango.
Statistics show a growing interest in plant-based diets among all consumers, both vegan and non-vegan, said Wan Kim, owner and CEO of Smoothie King. By introducing these new menu options, we are catering to guests who seek plant-based protein in their diets. Our goal is to provide them with quick, easy and tasty ways to get the nutrition they crave on-the-go.
“It used to be that vegan protein was only of interest to hardcore vegans and vegetarians, said Jerry Burt, National Sales Manager of Sunwarrior.” Now we see a wider group of people – fitness enthusiasts, health-conscious parents, teens and baby boomers – who are incorporating plant-based meals into their daily lives. Replacing just one meal per day with a plant-based option can have long-lasting health benefits. The fact that these smoothies taste great makes it even better.”
Two Vegan Smoothies Naturally Powered by Sunwarrior have been added to the Smoothie King menu for this initial rollout:
Media Inquiries
What Are The Ingredients In A Vegan Smoothie King
Vegan Mixed Berry Smoothie: Bananas, Strawberries, Blueberries , Apple Blueberry Juice Blend, Pear Juice Blend, Raspberries, Califia Farms Oatmilk, Sunwarrior Organic Plant-Based Protein, Super Grains Enhancer Below are the dairy-free Smoothie King ÒIngredientsÓ as detailed by the company.
Recommended Reading: How To Make A Smoothie Strawberry Banana
Like What You Are Reading
Want to learn more? Need to know if your favorite Soda is vegan? How about that morning coffee or orange juice think those are veganwell do you? Or how about those drinks from your favorite coffee chain or restaurant want to know if they are vegan? Its time to find out. Check out some of my other vegan articles:
Be Well Blends Vegan Options:
- Vegan Apple Kiwi Kale
- Veggie Lemon Ginger Spinach
The Be Well menu focuses on superfoods high in vitamins for living a healthy lifestyle. Most of the smoothies on this menu are specifically vegan. Plant-based protein powder from Sunwarrior Organic can be added to any of these smoothies, making them a great meal option.
Also Check: Healthy Smoothies For Cancer Patients
The Final Sip The Best Vegan Smoothies At Smoothie King
The best vegan smoothies at Smoothie King. How friendly is Smoothie King when it comes to vegan drink options? Well, I got to say pretty vegan-friendly. Not only does Smoothie King have a bunch of drinks labeled as vegan , but there is a host of vegan smoothies available. When ordering just make sure to double-check your order does not contain milk, is using one of their non-vegan protein mixes, and contains any non-vegan ingredients or add-ins like collagen.
Now I Know.
Beverage makers may change ingredients and/or manufacturing processes. Always double-check ingredients before purchasing any beverages.
Please Drink Responsibly.
Berry Banana And Mango
This is one of my familys favorite gluten and dairy-free smoothies . Its refreshing and packs in tons of antioxidants and vitamins to fuel your mind and body.
The ingredients are:
- 1 cup unsweetened coconut milk
- ¼ cup blueberries, frozen
- ¼ cup mango, frozen in chunks
Add all the ingredients, blend, and serve.
Read Also: Strawberry And Banana Smoothie From Mcdonalds
Vegan Options At Tropical Smoothie
There are a handful of vegan options at Tropical Smoothie that you can try here, which taste well and should be on your list. The food options mentioned below are free of meat and dairy.
- Peaches n silk
The drinks mentioned above serve well for a vegan diet as they contain absolutely zero traces of dairy products. All they have are fresh fruits and vegetables.
Some entree options can satisfy your hunger. The following options contain chicken, but you can always ask for a vegan chicken at Tropical Smoothie.
- Baja chicken bowl or wrap
- Cali chicken club flatbread
- Thai chicken bowl or wrap
- Supergreen Caesar chicken bowl or wrap
- Hummus veggie wrap
Provided you customize these options according to your needs, you will have a good meal to enjoy at Tropical Smoothie.
Sunwarrior Protein Smoothie King
If youre looking for a delicious and nutritious protein smoothie, look no further than Sunwarrior Protein Smoothie King. Made with organic ingredients and packed with 20 grams of protein, this smoothie will help you refuel and re-energize after a workout or anytime you need a boost. Plus, its vegan and gluten-free, so everyone can enjoy it.
Read Also: How To Make A Smoothie Bowl Thick
What To Avoid At Smoothie King
Also Check: Best Protein Powder For Green Smoothies
How Many Grams Of Protein Does An Extra Serving Of Vegan Protein Contain Smoothie King
Plant-based protein can help you gain muscle and burn fat, and they are high in antioxidants, minerals, enzymes, and phytonutrients. As a healthy snack or as a meal replacement, they can be consumed in moderation.
Do you have a cheap snack that will keep you healthy? The Get Fit Blends website is the best place to look. Snacks made from premium ingredients are ideal for on-the-go snacking or as a pre-workout snack. They offer a high carbohydrate, protein, and fiber content that you can satisfy your cravings while staying on track. Furthermore, their variety of flavors allow you to find one that suits your taste. What do you want to be when you are done waiting? We have the perfect blend for you.
Read Also: How Do You Make Homemade Fruit Smoothies
Smoothie King Menu Nutrition Facts
The Smoothie King Nutrition Menu will help you to choose the smoothies that enhance your nutritional needs. Even health-conscious Vegans, gluten-intolerant customers can enjoy this special array of delicious smoothies and desserts. You can explore more about Smoothie King Nutrition Facts to know more about Smoothie King Calories, a protein intake of your serving. Moreover, you can also get Smoothie King Secret Menu with obvious smoothies.
Smoothie King Gluten Free Menu
Are you on Gluten-free diet, need perfect smoothies without gluten here is the list of Smoothie King Gluten Free Menu items? Choose the one of your choices.
- Muscle Punch Plus
What If I Eat Chana Daily
Daily consumption of around 3/4 cup of chickpeas helps to decrease LDL cholesterol and total cholesterol triglycerides. 2 The carbohydrates in kala chana are digested slowly, which reduces the blood sugar levels. This contributes to insulin resistance, thereby reducing the risk of getting type-2 diabetes.
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Smoothie King Debuts Vegan Mixed Berry Smoothie
Smoothie King is making it easier to live a vegan lifestyle with the new Vegan Mixed Berry Smoothie, available nationwide Tuesday: a meal-replacement, plant-based wellness blend featuring the exciting addition of Califia Farms Oat Milk.
Smoothie King has always been about fueling our guests healthy lifestyles, and were excited to offer a new way to support their wellness goals, said Smoothie King CMO Rebecca Miller. The Vegan Mixed Berry is the perfect meal replacement to help guests remain committed to plant-based living.
Smoothie Kings lineup of vegan smoothies are a guest favorite, but the Vegan Mixed Berry offers a new and unique twist with the addition of Califia Farms Oat Milk. This popular, non-dairy alternativewhich can be substituted into any smoothie on the menuis made with gluten-free oats and has a smooth and naturally-creamy taste guests love.
Along with Califia Farms Oat Milk, Smoothie Kings Vegan Mixed Berry Smoothie is made with whole strawberries, wild blueberries, raspberries, banana, super grains, Sunwarrior organic plant-based protein, apple blueberry juice blend and pear juice blend. It has 13 grams of protein and half the recommended daily fiber in a 20-ounce serving.
For guests eager to try the new Vegan Mixed Berry Smoothie, Smoothie King is hosting a free sampling event. Between 2 6 p.m. on September 29, get a complimentary, 12 oz. Vegan Mixed Berry with Smoothie Kings Healthy Rewards app.
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Copy Cat Smoothie King Nutty Super Grain Smoothie
My name is Clare and I have a problem. I never bothered to learn how to make good smoothies.
Sure I make smoothies a lot, but they always ended up being either more of a liquid drink or an chunky fruit ice cream. And so I Ive been going through a major phase with Smoothie Kings Nutty Super Grain smoothie. Its freaking delicious, is made with almond milk and Sunwarrior Protein Power, and it actually has the texture of a smoothie. Miraculous!
After spending way too much money on these, even though I have every ability to make myself much cheaper smoothies at home, I decided I should just figure the damn thing out.
When I got down to Hilton Head I gathered the ingredients I needed:
- Vanilla protein powder
The one thing I didnt add was the grain blend that Smoothie Kind adds. I dont really know what it is. And I dont find it necessary. Maybe it affects the flavor? Mine seemed to be just great without it.
On my first full day I came inside for a refreshing lunch after a hot morning by the pool. I will admit that my first try wasnt perfect it was actually on the third day that I finally got it pretty close. And I finally got a good texture!! I think the trick is dont use frozen blueberries like I had been at home! They make it too watery and not too much frozen fruit either, that makes it too thick.
Recommended Reading: Heart Healthy Smoothies For Weight Loss
Best Vegan Smoothies At Smoothie King
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The best vegan smoothies at Smoothie King. In this post, I am going to be sharing the best vegan smoothies on the menu at Smoothie King. Probably the biggest rival to Jamba Juice, Smoothie King offers a selection of smoothies and juices on its menu. But are these drinks vegan and what exactly are the best vegan options at Smoothie King ? Lets find out.