How To Make A Healthy Protein Smoothie

How To Make A Protein Shake Without Banana

A lot of protein shake recipes call for a frozen banana which gives the shake that thick and creamy texture. They also add a bit of sweetness, without being too overpowering, as well as, extra nutrients like potassium.

That said, I know that some people simply dont like bananas, need a low-sugar option and/or are allergic so I have some options for how to make shakes without banana:

How To Make A Vegan Protein Shake

This shake is easy to make vegan and dairy free! Just sub in a vegan protein powder. Im pretty obsessed with Vega sport. Ive linked to it in my Amazon store below too.

You can use vanilla or chocolate flavor in this recipe so take your pick! Just opt for an unsweetened version to keep sugars low.

Vegan coffee protein shakes for the win!

Choco Peanut Butter Banana Smoothie

by Gina Hassick, MA, RD, LDN, CDE, NCC, eatwellwithgina.com

“I’m not the biggest fan of protein powders. Many protein drinks are loaded with artificial ingredients, sweeteners and fillers, so I prefer to get my protein for whole food sources. One of my favorite protein shakes is this choco-peanut butter-banana smoothie. It’s great for weight loss and muscle building because it’s loaded with natural sources of protein.

The #1 protein drink I recommend is chocolate milk, which has the ideal ratio of carbohydrates to protein to help refuel and build muscle after a workout. Many studies have shown that individuals who drank chocolate milk within an hour after working out had higher muscle fuel stores, less body fat and a greater overall physiological response to exercise than those who recovered with water or a sports drink. Some other benefits of chocolate milk: It contains high-quality protein to help build and repair muscles, calcium to strengthen bones, vitamin D to enhance calcium absorption, plus sodium and potassium to help replace lost electrolytes and B vitamins.”

Ingredients:

• 1 teaspoon chia seeds
• Water to thin consistency as desired

Nutrition: 271 calories, 4 g fat , 0 mg cholesterol, 45 mg sodium, 44 g carbs, 7 g fiber, 12 sugars, 18 g protein

by Lisa Jubilee MS, CDN, livingproofnyc.com

Ingredients:

• 1 tsp vanilla extract
• 4-5 ice cubes

Nutrition: 237 calories, 20 g fat , 0 mg cholesterol, 6 mg sodium, 10 g carbs, 6 g fiber, 2 g sugars, 6 g protein

Ingredients:

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The Coffee Smoothie Ingredients Youll Need

Lets discuss what ingredients youll need to make a coffee smoothie.

Heres what you need:

• Milk of choice in this coffee smoothie, I use unsweetened almond milk, but any unsweetened milk will work
• Banana half a banana will do the trick, the riper the better for sweetness, and keep it frozen for the best texture
• Nut Butter peanut butter, cashew butter or almond butter both work great
• Vanilla vanilla extract goes great with coffee and makes it taste sweeter, too
• Coffee! We use both fresh ground coffee AND brewed, chilled coffee in this recipe. Because: coffee!.
• Ice Only needed if you dont use a frozen banana or you want it s little thicker

Then, once you have all the ingredients gathered, add them to a high speed blender, and blend until smooth. Thats it and your perfect morning coffee smoothie is ready to enjoy.

If the smoothie is too thick, you can add either more coffee or milk to loosen. If your smoothie is too thin, just add in a few ice cubes, and re-blend. Using a frozen banana wil help keep your smoothie creamy and thick, so its always good to have those ready to grab from the freezer.

How Long Can You Freeze Smoothies In The Freezer

If stored properly in a freezer-safe ziploc bag, these freezer packs will last up to 3 months in the freezer. When ready to enjoy, you can either thaw the night before or blend straight from the freezer. If blending straight from the freezer, you might need to add a little more liquid to help balance out for the frozen produce.

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Why Put Oatmeal In A Smoothie

Putting oatmeal into a drink might sound a bit strange, but wait till you try it! Oats add a nice creamy texture and have many healthy extras. Your grandmother was absolutely right, oatmeal is good for you! Its full of nutrients and contains both soluble and insoluble fiber. Soluble fiber has been shown to lower LDL cholesterol.

S To Make Your Strawberry Banana Protein Smoothie

Make sure to check out my kitchen essentials list for what your kitchen needs for healthy eating: Kitchen Essentials

And find more delicious healthy smoothie recipes here: Smoothies!

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Tips For How To Make Smoothie Freezer Packs

• Use a 1 quart freezer ziplock bag to make individual portions
• Cut all produce including the banana into smaller pieces to make it easier to blend when frozen
• Label the freezer bag so you know exactly what smoothie recipe youve prepared
• Use either fresh or frozen fruit to make your freezer packs
• Add protein powder into the freezer packs or when blending to add more protein
• For these smoothie packs, you can just take the contents of the packs and add them into a blender, along with the milk of your choice and any other liquids, like greek yogurt, peanut butter, or raw honey. Then, just blend them together and youre all set with your easy smoothie

These 14 smoothie freezer packs will give you an entire weeks worth of variety, flavor, nutrition, and fruit smoothie satisfaction.

The Benefits Of Almond Milk

Like I mentioned earlier, I like unsweetened almond milk in my smoothies because I love the nutty flavor and smooth texture of almond milk but, for these freezer smoothie packs, you can use any milk you prefer. Just make sure the milk is unsweetened to make the smoothies healthy.

If youre curious about the benefits of almond milk, here they are:

Unsweetened almond milk is

• rich in minerals and vitamins, especially vitamin E
• contains healthy fats

How awesome is it that you can freeze smoothies? Super awesome, am I right?!?

Heres how to freeze smoothies and how to store smoothies in the freezer:

Thats it. Thats all you have to do.

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What Oatmeal To Use In Smoothies

Oats come in several forms: milled, steel-cut or rolled. For a smoothie, you want to use rolled oats, which are available in two types. You can use either style of dry oatmeal flakes for your oatmeal smoothie. The old-fashioned type of oats are thicker and less refined, and have the benefit of more fiber and a higher nutritional profile. You will need to grind them a bit longer in the blender for a smooth texture.

If you are on a gluten-free diet, be sure to choose oats that are certified as GF. You can find this information on the packaging on the back of the box, or sometimes even listed on the front of the box . Buyer Beware! Here is a little known fact: Although oats themselves are naturally gluten-free, unless labeled as GF most oatmeals contain traces of other grains in amounts that can be a problem for anyone who must maintain a totally GF diet.

How To Make Your Best Smoothies Yet

Step 1: Add Liquid

When making the perfect smoothie, it is recommended you add the liquid first. This is because the spinning of the blades creates a vortex, which sucks denser ingredients down.

Step 2: Add Powders

To the liquid, add any type of powder you may be using, such as protein powder, boosters, peanut butter, or cacao powder. Its important to ensure these ingredients are well-blended, and in the cases of any powders, totally dissolved into the smoothie.

Step 3: Toss in Your Greens

Next, add in the leafy greens. Ensuring greens, such as spinach or kale, are near the bottom allows them to blend well. Also, remember to remove any ribs or woody stems. If your greens are still not blended enough, you can pulverize them in the liquid before adding any other ingredients.

Step 4: Fill in with Fruit

The fourth layer is when you can begin adding in the fruit. When doing this, add the softer fruits in first, like berries, bananas, and peaches, and harder fruits in next so their weight can push down the other ingredients.

Step 5: Combine Creamy Components

To continue, add ingredients to the blender based on firmness. Start with softer ingredients that add creaminess to the smoothie, such as yogurt, silken tofu, and nut or seed butters.

Step 6: Sprinkle on the Nuts & Seeds

Although not necessary, the addition of nuts and seeds, such as chia seeds, hemp seeds, flax seeds, or walnuts, can add an extra boost of nutrients, protein, flavor, and texture to your smoothie.

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How To Make A Healthy Smoothie + 10 Easy Recipes

December 16, 2020 by Alice Lang

Sure, chucking a few ingredients into a blender isnt exactly rocket science. But learning how to make a healthy smoothiewhich is filling and good for you, but tastes great tootakes a little bit more smoothie know-how.

The average fruit smoothie recipe is majorly overloaded with sugar. While they might pack in a mighty fibre and vitamin-punch, they generally lack in protein and fat. The result? You might feel hungry an hour or so after your smoothie, no matter how healthy or green it looked or tasted.

Thankfully, a few simple ingredient tweaks can take your smoothie from sugar-bomb-snack, to nutritious-and-nutrient-packed-meal. Heres everything you need to know to make a healthy smoothie!

Skip to.

• Healthy smoothie recipes

Other Ways To Add Protein

To amp up your protein content even further, here are some other fabulous sources of protein.

• Cottage cheese per half cup serving, there is over 15 grams of protein and minimal fat. It can give the shakes a creamier texture.
• Greek yogurt Like cottage cheese, Greek yogurt is another dairy based option for adding protein. Non-fat Greek yogurt adds over 21 grams of protein per serving.
• Nut and seed butter Peanut butter, almond butter, and sunflower seed butter all add between 8-10 grams of protein per two tablespoon serving.
• Nuts and seeds Raw almonds, peanuts, and sunflower seeds all can add 10-12 grams of protein per 1/4 cup serving.
• Vegetables Baby spinach, kale, and English spinach all add 3-4 grams of protein.

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How To Make A Healthy Homemade Protein Shake

February 29, 2020 By AliaThis post may contain affiliate links. Please read my disclosure for more information.

Learn how to make a healthy homemade protein shake with this quick and simple tutorial. Includes tips, ideas, and a customizable recipe for a DIY protein shake made with clean and nutritious ingredients.

Its a great idea to incorporate protein shakes into your diet, because they are so simple to make and are chock-full of nutritious ingredients. They make a nourishing breakfast that will kick-start your day and will keep you feeling full all morning. Protein shakes also make an ideal post-workout snack that will refuel your energy and help your muscles to heal after exercising.

Best Fruits To Use For Smoothies

There is a great collection of frozen fruits to choose from, so check out your freezer aisle in the shop. Some tasty choices are

• Bananas for a thick and creamy base.
• Pineapple and mango for some sweetness and vitamin C, fiber, and potassium.
• Berries such as blueberries and raspberries will give your smoothies a boost of plant chemicals called anthocyanins, which help you stay healthy.
• Kiwis are good for gut health and hydration.

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Protein Shakes For Weight Loss

Protein shakes work well in supporting weight loss or weight gain, depending on how you use them and what ingredients you use.

If the goal is weight loss or leaning out, limit the additional high-calorie ingredients such as peanut butter .

My go-to weight loss protein shake recipe is plant milk, 1 tablespoon almond butter, 1/2 frozen banana, 2 handfuls of baby spinach. I drink this after a workout. Dont miss our Weight Loss Smoothie Recipe.

How To Make A Chunky Monkey Protein Smoothie:

You’ll need the following ingredients for this healthy smoothie recipe:

• Chocolate Protein Powder
• Peanut butter
• Ice

This IdealLean Chocolate Brownie is my favorite protein powder, which has 0 grams of sugar and only 80 calories per scoop. It adds the perfect thick, creamy texture to the smoothie! I also like this Quest Chocolate Milkshake protein powder.

Oh, and one more note: one key to the thick, creamy texture of this shake is definitely the FROZEN banana! Dont skip that! Its a great way to use up overripe bananas, too.

When you have dark bananas on your counter, just peel them, slice them, and wrap them individually. Stick the sliced bananas into the freezer and pull them out as you need them.

Then simply combine all of the ingredients in your blender with plenty of ice and your healthy Chunky Monkey Protein Shake is ready in seconds!

My family might think that they’re getting away with dessert for breakfast, but I know that their little bodies are nourished with a plant-based powerhouse smoothie giving them a fresh, healthy start to the day. And with my own tall glass of chocolate and peanut butter goodness, what more could I ask for?!

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Best Protein Shake And Smoothie Recipes

Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. These protein shake recipes take your protein powder to the next level with the addition of healthy, delicious ingredients to help you reach your fitness goals!

High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes

Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit your fitness goals.

Learn how to make a protein shake the most decadent part of your day! With nutritious boosters that add antioxidants, vitamins, and minerals, these healthy shakes are great for breakfast, snacks, and pre- or post-workout.

What Protein Powder Is Best For Healthy Shake Recipes

Eeeeverybody has their opinion on protein powder. We talk a lot about our favorite protein powders in this Guide to the Best Protein Powder. However, taste buds, dietary restrictions, and definitions of clean eating are so different for everyone! Personally, we love SFH Pure Whey Vanilla Protein Powder for whey protein and Garden of Life Raw Organic Vanilla Protein Powder for our vegan protein option. They taste great in smoothies and shakes and both have clean ingredient labels.

That being said, any vanilla protein powder will work for this smoothie. You do you and use your favorite protein in this healthy banana protein shake!

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How To Make A Strawberry Banana Protein Shake

This banana strawberry protein smoothie is actually very similar to my Very Berry Smoothie Recipe. But with a slight change of a few smoothie ingredients, you can create a completely different strawberry protein smoothie. Plus I always love to add my favorite protein powder to my smoothie recipes, especially after working out. This strawberry smoothie recipe also makes a great grab and go breakfast smoothie for when you are short on time. Make sure to enjoy your delicious strawberry banana protein shake in your Yeti tumbler. The Yeti keeps drinks super cold or hot for a very long time.

How To Make A High Protein Fruit Smoothie

Making a protein fruit smoothie recipe is pretty simple. Its important to have a good quality protein powder in hand that is minimally processed, doesnt have a ton of added sugar, and of course, has a good taste.

I like Naked Nutrition as a protein powder because there are no artificial sweeteners and colors. And if youve been following me for a while, you know that I quit sugar, so a powder that has few ingredients is important to me.

In a nutshell, I mix unsweetened almond milk, fruit, and a scoop of protein powder in my Vitamix blender. The result is a perfect consistency smoothie that is like a meal in a mason jar !

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Can You Freeze Fresh Greens For Smoothies

One of the absolute best things about these make ahead fruit smoothie freezer bags is that you can freeze fresh produce and enjoy it later. Gone are the days of grabbing that container of baby spinach or that bag of fresh kale, only to find its old and unusable. Instead, you can add them to your freezer bags and have them ready to blend any time you want. Freezing the greens doesnt have any effect on their flavor, texture, or nutrients when used in these freezer packs!

To freeze raw kale, wash it and get rid of all the woody stems. Drain it of any excess moisture and place in an airtight container or a freezer bag. Kale can last up to 10 months in the freezer and is a great addition to your favorite green smoothie!