Meal Replacement Superfood Smoothie
Hey yall! Todays recipe post is part 5 of a healthy lunch box meal prep series Im doing with Monbento where Im sharing 5 Make-Ahead Healthy Lunch Box Ideas using their popular Bento Boxes, MB Jars, and MB Water Bottle. In this post, Im sharing a Meal Replacement Superfood Smoothie.
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This Superfood Smoothie can be used as a meal replacement to help boost your weight loss results naturally. Its packed with the perfect ratio of healthy carbs, fats, and fiber to keep you full for hours and to keep your energy levels steady.
Feel free to use this smoothie as a meal replacement for breakfast, lunch, or dinner. If if youre not seeking to lose weight, you can have this superfood smoothie as a healthy snack to boost nutrition and energy levels naturally.
Soylent Original Plant Protein Meal Replacement Shake
- Ingredients: water, soy protein, maltodextrin, sunflower and canola oils, cellulose, vitamin and mineral mix, modified food starch, corn fiber, soy lecithin, natural flavors, salt, gellan gum, and sucralose
- Available flavors: original, creamy chocolate, strawberry, vanilla, mint chocolate, cafe mocha, cafe chai, and banana
The Soylent meal replacement shake is another high calorie alternative suited for people looking to fit more nutritionally balanced calories into their day.
This shake offers plant-based nutrition and is vegan, kosher, gluten-, dairy-, and nut-free. Its also manufactured in an FDA inspected, global food safety initiative certified facilities.Heres the nutrition information for Soylent Original Plant Protein Meal Replacement Shake:
Can Smoothies Be Used As A Meal Replacement
Yes, smoothies can be used as a meal replacement but not all smoothies are created equal.
To make a filling and satisfying smoothie that will actually hold you over until your next meal, youll need to include a balance of fat, protein, and carbohydrates.
If your smoothie is lacking in one of these macronutrients, youll likely find yourself feeling hungry soon after drinking it. But if you get these nutrients in your smoothie, youll be able to easily go until your next meal without feeling famished.
Some people will drink a meal replacement shake, but in my opinion this isnt as good of a replacement for a meal because its hard to get dietary fiber in a shake. A smoothie allows you to blend whole fruits and vegetables into your drink.
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How Do Meal Replacement Shakes Work
Meal replacement shakes are high in protein, so they fill you up but may not load you with extra calories. This aids in weight loss without giving up muscle mass. Some meal replacement shakes are premade, and you can get them in single-serving bottles. Others come as a powder that you mix with milk or water.
Can I Make High Protein Fruit Smoothies Ahead
Smoothies can be made ahead and put in the freezer. In fact, Ive got 7 Easy Make Ahead Smoothies that you can prep and store for up to 3 months. Pull them out of the freezer the night before and place in the fridge. In the morning, breakfast is served immediately!
If you want to get more veggies and fruit into your day to day food intake, try prepping Smoothie Freezer Packs as a make ahead meal or snack, too.
You can make one of these High Protein Fruit Smoothies and leave it in the fridge for up to 24 hours without all of the nutrition leaving the mix, but I enjoy them best right out of the blender!
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Are Smoothies Good Meal Replacements For Weight Loss
Smoothies can be a great tool for weight loss but again, it all comes down to the ingredients you use.
If youre looking to lose weight, youll want to make sure your smoothie includes protein and fiber, as these two nutrients have been shown to help with weight loss by keeping you feeling fuller longer and helping to reduce your overall calorie intake.
Youll also want to avoid adding too much sugar to your smoothie, as this can offset any weight loss benefits you may be hoping to achieve.
The calorie and fat counts of your smoothie will differ for weight loss depending upon your goals. If you want a low calorie, nonfat smoothie, its easy to use fruits, vegetables and a nonfat milk , or if youre doing a keto diet you can make a smoothie that is high in fat and low in carbohydrates.
It really depends upon your weight loss method, but smoothies can fit into any weight loss meal plan .
Are High Protein Fruit Smoothies Healthy
Crave-worthy fruit smoothies are indeed healthy if you mix them right! Be sure to follow these pointers and youll end up with a good-for-you smoothie.
- Dont add juice from the grocery store shelf to your smoothie. Choose liquids like coconut water and unsweetened almond milk like we did for the 5 High Protein Fruit Smoothies for Weight Loss found in this post. Other good choices are hemp milk and soy milk.
- Add healthy fats like Greek yogurt and avocado. That way, along with the fat, youll get extra protein from the yogurt and vitamins and antioxidants from the avocado.
- If you think you need a sweetener, add cinnamon or a dash of pure maple syrup. Dont add artificial sweeteners.
- Dont forget your greens. They add extra nutrients and blend in well with fruits like bananas and strawberries.
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Green Detox Smoothie Recipes
You cant talk about detox smoothies without also discussing green smoothies. The reason green detox smoothie recipes are so popular is because most detox smoothie recipes call for some kind of green leafy vegetable , which gives it its distinctive green color.
But dont let the bright green color fool you, these green smoothie detox recipes taste wonderful and you usually cant taste the leafy vegetables. And when it comes to fast weight loss, a green smoothie cleanse cant be beat.
Try one of my green smoothie weight loss recipes below and youll understand why they are so popular.
These healthy smoothies for weight loss lean heavy on baby spinach, the most mild of the greens. I promise you wont be able to taste the spinach in this yummy detox smoothie recipes!
For kale smoothies, avocado smoothies, and more keep scrolling! There are lots more smoothies recipes below!
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So Is Smoothie King Healthy
The Smoothie King healthy options depend on your goals and dietary restrictions. In general, you should avoid the turbinado Smoothie King options as added sugar is associated with several health risks.
Though smoothies seem healthy, the blended nature makes it difficult to view what is really in your drink. Before you visit Smoothie King, check the ingredients lists and nutrition facts of the menu items that interest you. Make sure there are no ingredients that do not comply with your lifestyle, such as allergens and added sugar.
Smoothie King prices and flavors make the smoothie chain popular. However, it is easy to go over your daily allotment for calories, carbs, fat, sugar and sodium if you do not plan ahead. Knowing exactly what is in your smoothie is the best way to make Smoothie King healthy for you.
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How Do You Choose The Best Meal Replacement Shake
If you’re looking to try a meal replacement shake, you have dozens of options to choose from. However, it’s important to keep in mind that not all meal replacement shakes are the same, and there are some that should be avoided. We consulted experts to determine what ingredients to consume and avoid when determining the best and worst meal replacement shakes.
The best varieties emulate a well-balanced meal and contain a more balanced macronutrient profile than your average protein shakewhich typically focuses on that one key nutrient and little else. “The most important purpose of a meal replacement shake is, as stated, to replace your meal,” says Daniel Wong, RD, CDN, CDE. “By saying that, you would want a shake that contains all the macronutrientscarbohydrates, protein, fat and wide range of vitamins and mineralsto provide a well-balanced meal.”
Meal Replacement Smoothie Subscription
A meal replacement smoothie subscription can be a great way to make sure you always have a nutritious and delicious meal on hand. Whether youre looking to lose weight, gain muscle, or just maintain your health, a meal replacement smoothie can be a great option. There are a variety of different meal replacement smoothies on the market, so you can find one that fits your specific dietary needs. Plus, a subscription can save you money in the long run.
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Pure Protein Meal Replacement Shakes
Pure Protein shakes are loved for good reason: The typical bottle offers 30 grams of protein for only 140 calories and one gram of sugar. However, these drinks are low in both fiber and fat, so you may want to sip on one with a snack on the side for a complete meal replacement. Still, if youre craving something sweet, they come in satisfying flavors like cookies and cream, peaches and cream, chocolate, vanilla, and more.
Pure Protein vanilla tastes delicious and has 30 grams of protein. Great for breakfast or lunch. Keeps you feeling full for hours!! a Walmart reviewer writes.
Make it a meal: If youre grabbing this shake for breakfast and know you need to keep hunger at bay until lunch, drink this shake after you nosh on a slice of multi-grain bread topped with 1/4 of an avocado. Youll boost your meal by 150 calories, 6 grams of filling fiber, and about 8 grams of healthy fats.
Nutrition info for vanilla: 140 calories, 1.5 g fat , 6 g carbs , 250 mg sodium, 30 g protein
Can You Smoothie Replace Your Meal Yes No And Maybe
Some may ask, Is it healthy or good for you to replace your regular meals with a smoothie or two? It really all comes down to what your nutritional goals are, and what ingredients youre using.
While many commercially prepared meal replacement shakes can be very high in sugar, artificial color and flavor and other not-so-good-for-you additives, a homemade smoothie can sometimes be the perfect on-the-go meal!
The Nutritional Benefits of a Smoothie
In one study last year, researchers monitored the stomachs of people who ate a traditional meal compared to those who ate the exact same ingredients, but blended into a smoothie.They found that smoothies are digested differently than whole foods, and that people report feeling full longer.
This has huge benefits when it comes to reducing snack cravings and helping you to control your meal proportions for weight loss or healthy weight maintenance!
Because the ingredients in smoothies are blended and broken down, your body can also better digest and absorb the nutrients in your food.
The Nutritional Benefits of a Traditional Meal
When you eat food in its full form the way nature intended it, there are some surprising benefits. For example, blending fruit or vegetables actually damages the fiber in the food, reducing or even canceling out its health benefits.
Your body also processes sugar better when you get it from whole foods, whereas blended fruit can often spike your blood sugar more.
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Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the health halo? Its a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like theyre bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks youll whip up on a night when you want something to satisfy your ice cream jones. Theyre the recipes youll lean on when your kids are complaining that they want something sweet for dessert. And theyre the drinks youll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
We Deserved Better So I Made It
If you’re anything like me, you’ve bought countless protein powders over the years. Yet they sit there mostly unused because they’re sickly sweet, have a gritty texture or the list of unhealthy ingredients is appalling.
Tip: When the back of a protein powder label has 5+ ingredients on it, they didn’t have a winner to begin with.
They probably were using cheap brown rice or pea protein that are gritty and pungent… and then they add in all the extra gums, sugars, and flavorings to try and cover up the grossness.
I was so tired of feeling let down and wasting my money.I knew it had to be possible to create a clean, result-driven plant-based protein powder that would turn my daily smoothie into a meal replacement to keep me nourished and full and NOT drastically change the taste of my favorite smoothies.
Since it wasn’t on shelves yet, I realized I had to create it myself.
The first 15 manufacturers I shared my Protein Smoothie Boost dream failed. They all came back with samples loaded with cheap protein, stevia, monk fruit, gums and natural flavors. They told me that all of this was needed and that everyone was using them.
I went out and interviewed 7 more manufacturers until I found one who understood my dream and believed it was possible. I spent months formulating my meal replacement powder with them and am SO proud of the final product.
Jen Hansard
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The Best Ingredients For Meal Replacement Smoothies
When making a meal replacement smoothie, youll want to include a source of healthy fat, a protein source, and some complex carbohydrates.
Healthy fats will help you to feel full and satisfied after drinking your smoothie, while protein and complex carbs will give you sustained energy throughout the day.
Final Thoughts On How To Make Meal Replacement Smoothies
Smoothies can be a great way to replace a meal, but its important to make sure they are nutritionally balanced. In this article we looked at how to make a smoothie that will actually replace a meal and some delicious recipes.
I hope youve enjoyed this guide for how to make meal replacement smoothies. Theres a lot to learn about the best ingredients and what helps keep you feeling full.
So, whether youre looking for a quick and easy breakfast or lunch option, or you want to lose weight, these recipes have you covered!
Happy Blending!
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How To Turn A Smoothie Into A Meal Replacement
Now that you know that a smoothie can be turned into a meal replacement.
The next question is, how to actually turn a smoothie into a meal replacement?
And the answer for that is pretty simple, keep reading
As I said before, ingredients really matter if youre going to make a meal replacement smoothie. Also, Including a good amount of healthy fats, fiber and protein are all essential. A good combination of all the right ingredients ensures a proper meal replacement smoothie thatll help you feel full until the next meal.
Heres how you can make a meal replacement smoothie:
Follow this, and youll be having a delicious and healthy meal replacement smoothie in no time.
Should You Use Smoothies As A Meal Replacement
One of the most frequently asked questions we get during our 30 Day Green Smoothie Challenge is: Do I use the smoothie as a meal replacement or is is on top of what I already eat?
You can replace one meal per day with a smoothie, if that works for you.
As you sleep, your body is working away to restore, heal and cleanse. Digestion consumes a lot of energy, and so by having a smoothie for breakfast or your evening meal, you can help to support your body around that sleep window.
This works well because smoothies are pre-digested aka your body doesnt have to work to break down solid food. Since they are made up of raw plant-based foods, this is generally easier for the body to digest than cooked foods. You are also providing your body with anti-oxidants that help to reduce oxidative stress.
That said, we want to re-emphasize how important it is to make sure youre still eating well. If your main meal is in the evening, and you want to replace that with a smoothie, then make sure you have an adequate lunch, etc.
If youre hoping to shed unwanted weight, here are some tips for you to follow:
1. Keep eating: Dont restrict your calories, but instead choose foods that are nutrient dense and come from nature. Real and whole foods are unprocessed, do not contain artificial sugars, refined flours or denatured fats.
If you want to do a cleanse, make sure youre prepared and following a cleanse guided by professionals.
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Meal Replacement Smoothies To Keep You Satisfied And Healthy
By Eliza
A smoothie makes a great meal replacement because they are filled with nutrients and are pretty filling at the same time. The trick is choosing a smoothie that contains the right ingredients or itâs really easy to totally overdo it on fat, calories and sugar. Making your own meal replacement smoothies at home gives you all the control. Of course, there are limitless possibilities, but here are a few recipes to get you started.