Expert Tips And Tricks
- Skip the bananas. An avocado can be substituted for a banana along with a tablespoon or two of sweetener.
- Go for the goat yogurt. If youre slightly lactose intolerant, goats milk yogurt is a wonderful alternative that tastes very similar to cows milk yogurt.
- Add and adjust. Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor!
- Sweeten it last. Youd be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners.
- Pay attention to the blade. You want to add your softer ingredients closer to the blade and the harder ingredients further away from the blade for easier blending.
The Ultimate Smoothie Bowl Recipes
If you havent hopped on the smoothie bowl bandwagon nows the time. These bowls of goodness turn your average smoothie into a refreshing, vibrant, and colorful meal with room for topping creativity! Choose a base from your favorite smoothie blends, then top it off with nuts, seeds, superfoods, and extra fruit.
- Acai Bowl: This quintessential smoothie bowl is packed with antioxidants and tastes amazing with an array of berries and crunchy toppings.
- Dark Cherry Smoothie Bowl: Come cherry season, this bowl is a must. Its a blend of cherries, banana, coconut water, and topped with cacao nibs and coconut flakes for an indulgent treat.
- Mango Smoothie Bowl: Tropical flavors and sunny vibes are front and center in this recipe. Top it with extra fruit and a sprinkle of granola for added crunch.
- Clean Green Smoothie Bowl: For a veggie-packed meal with a bunch of sneaky greens, look no further than this recipethe ultimate green smoothie bowl.
- Pitaya Smoothie Bowl: Want to feel like youre on vacation in Bali? Pitaya makes for a vibrant smoothie bowl, especially when topped with additional fruits.
If you make any of these delicious smoothie recipes, let me know how it turned out! Id love to hear what you think in the comments below.
For Making Healthy Homemade Smoothies:
1. Take all the ingredients:
The first step is to take all the ingredients. Then, take a blender to add the strawberries, sugar, yogurt, milk, and cocoa powder.
Before blending, You have to take 1/2 cup milk.
2. Blend the ingredients:
The second step is to blend all the ingredients.
Now, add the remaining 1/2 cup of milk and again blend it well.
The very easy homemade strawberry smoothie is ready.
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How To Make A Smoothie With Frozen Fruit
To make your frozen fruit smoothie, youll need just three simple ingredients.
- Milk. You need this liquid to be able to help the frozen fruit blend. You can use whatever kind of milk you prefer- dairy or non-dairy.
- Yogurt. This makes the smoothie creamy and also adds a probiotic boost! Again, you can use whatever kind of yogurt you enjoy. I love using my easy homemade yogurt!
- Frozen fruit. As Ive already said, this is what makes the smoothie delightfully thick. And the flavor combinations are endless!
Once you have your ingredients, add the milk and yogurt to the blender. Adding these easy-to-blend foods first will help make it easier for the blender to do its job.
Add your fruit and blend!
If you have a high powered blender, there should be no problems. But if you are using a regular blender, you may notice that it is struggling to work.
If that is the case, stop! You dont want to blow up the motor.
You can either add more milk/yogurt to make the smoothie easier to blend or you can just wait for 10 minutes or so and allow the fruit to soften a bit.
Add Vanilla Or Almond Drops
This is a trick that many physique competitors use when prepping for an event. Because theyre super-strict with their calorie intake, they have to be creative with their recipes. Adding a drop of vanilla or almond extract is an effective way to add flavour to a smoothie without sugar.
Although there are specialist health products out there, you can save yourself some money with the supermarket alternatives. Youll find them in the baking aisle with other cake ingredients.
They do contain sugar but since you only need a drop, it hardly adds any calories. If weight management is your goal then this is a decent option.
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Can This Fruit Smoothie Be Stored For Later
We wouldnt recommend making this smoothie and storing for later. It will last for a couple hours in a glass, but it will start to separate.
This smoothie is best to drink fresh!
Can this fruit smoothie recipe be made in bulk? You can double or triple this recipe if youd like. However I wouldnt recommend making this smoothie and storing it for later. Its best to make it fresh and enjoy!
How To Know If Smoothie Has Gone Bad
Generally, you can tell if a smoothie has gone bad, itll have a funny smell itll certainly have a funny taste but you can usually tell because the color has started to go a little brown. The brownness you get in a blended smoothie is particularly present if youve made a banana smoothie.
Even if you use frozen fruit, soy milk or almond milk your smoothie will still start going off about 24 hours later.
When you check, make sure you shake it first, sometimes the smell can be trapped and gets released when you shake it, this is true with milk too coincidentally.
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Can I Make My Smoothie The Night Before
This is the long and short of it right? You want to know if you can save time in the morning and make your smoothie the night before so you get a little longer in bed.
luckily you can!
Because smoothies last about 24 hours you rest assured that you can make your smoothie the night before to drink in the morning. What I wouldnt recommend is making it the night before and taking it to work to drink, on the way to work is fine but dont keep it in your bag where it can get warm if youre making it the night before. Its just asking for trouble.
You could potentially make a protein powder smoothie the night before and take that to the gym first thing to drink after, but it depends how hot the locker room is, if you can keep it cool or put it in a thermos youll be just fine.
How To Make A Smoothie + 27 Simple Smoothie Recipes To Try
Im a believer that smoothies are the perfect meal or snack no matter what the weather. It is never too cold to have an awesome smoothie! Since smoothies are such a tasty way to pack in a meal on the go, I put on a big sweater and happily drink them even when the temps are frigid.
We originally published our first guide on smoothie making way back in 2015, and since then, millions of folks have visited this post and used our recipes to make the best ever smoothies! I consider these smoothies simple classics because they have great flavor, all the ingredients are easy to source , and they pack a nutritional punch that can nourish you nicely. These are the kinds of smoothies that I think everyone should know how to make, and chances are, youll find a favorite combo among these recipes. There really is no wrong way to make a smoothie, but I think these recipes are a great jumping-off point if the blender intimidates you.
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Frozen Fruit Smoothie Recipe
Frozen fruit can always be found stocked in our freezer.
When that moment strikes and I have literally NOTHING else to make, a frozen fruit smoothie can always save the day.
It doesnt even matter what fresh or frozen fruits Im working with. They can ALL be turned into a creamy and delicious smoothie.
That is, if you have this basic formula on hand.
I would never leave you hanging, though. In addition to this simple guide, youll also find a few recipes you can start off with and then add in all of the nuts, seeds, milks, juices, yogurts, and protein powders your heart desires.
Because after you finish reading this post, youll never need me again. Well, at least not when it comes to making incredible frozen fruit smoothies!
Include A Scoop Of Protein Powder
Adding a scoop of protein powder can add extra sweetness as well as nutrients. Vanilla is usually a safe bet since it mixes well with most other ingredients. Its a great way to fix a bitter or sour smoothie.
However, it also important to note that some protein powders contain sugar so you may be adding it without realising. Take a look at the ingredient list so you know exactly whats in it beforehand.
We like MisFits protein powder in vanilla or salted caramel and Free Soul protein powder in vanilla or ginger. Both contain extra vitamins, minerals, and nutrients in addition to high-quality protein . If youre unsure how to make smoothies taste better, adding flavoured protein powder is a full-proof option.
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How Long Do Smoothies Last In The Freezer
Smoothies last a lot longer in the freezer than in the fridge, making it a fantastic option if you want to enjoy a healthy smoothie regularly but dont have time to make them every day.
This can also be really useful if you meal plan, since you can stock up well in advance. Planning what youre going to eat or drink in advance can also help with weight loss, if thats one of your goals.
If you make a batch of green smoothie, for example, you can put it in ice cube trays, or popsicle molds, and it will stay fresh and safe for up to 3 months! Any longer than that and your smoothie will develop a weird taste.
You can use freezer-safe mason jars for this too, if youre a fan, since they have wide mouths and the glass is thick enough to resist the cold.
No matter what you keep your smoothie in, make sure you leave a bit of room at the top of your container before freezing it. As your smoothie freezes, it will expand a little, so if there isnt any room for it to move into, your lovely mason jar will shatter.
You should also make sure your container is airtight, since that will keep your smoothie safe from freezer burn.
When it comes to thawing your smoothie, leave it out and give it time. If its separated a little or the heavy ingredients have settled at the bottom, be sure to give your smoothie a big shake.
How To Make The Best Banana Smoothie
My basic smoothie recipe calls for four simple ingredients:
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest banana smoothie, use frozen banana slices. Ive shared how I freeze bananas for smoothies below.
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.
Plain or Greek yogurt I dont always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. For a smoothie without yogurt, add a little extra fruit or include veggies like spinach or kale.
Water or milk To help the ingredients blend, I like adding a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess add milk .
To make the smoothie, I add everything into a blender and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
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How To Make A Frozen Fruit Smoothie
Fruit smoothies are incredibly quick and easy to make. Youll need a blender powerful enough to blend frozen fruit such as a Vitamix or Ninja. Add your frozen fruit and a liquid such as dairy or plant-based milk, coconut water, or orange juice. You may want to add additional ingredients such as protein powder, chia seeds, or nut butter. Blend until all ingredients are combined and the mixture is smooth and creamy.
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How Can I Make My Smoothie Healthier
The smoothie recipes below are plain, but if you want to expand your smoothie horizons, go for it! Toss in chia seeds or protein powder or hemp seeds or flax or whatever else makes your heart happy. If you have a standard set of mix-ins you like, you can even freeze them into booster packsgreat for really quick and easy smoothies!
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Can I Have Honey In Smoothies
Some people think that honey in smoothies is a healthy alternative to granulated sugar. After all, its a natural product, right? But the evidence on this is pretty mixed so its hard to say one way or another.
Although honey occurs naturally in nature, this doesnt automatically make it a healthy addition to your smoothie. Its pure, unrefined sugar and still causes an immediate spike in your blood sugar.
It doesnt contain fibre like fruit does, so will hit your system pretty fast. Honey also isnt an option for vegans and we know many of our readers follow a plant-based diet.
You can also sweeten a smoothie with maple syrup or agave nectar but we dont recommend adding either. This is because theyre all forms of added sugar and dont provide your body with much nutritional value. It really doesnt need syrups what it needs is the vitamins, minerals, and fibre found in fresh fruit and veg.
Some people put stevia in smoothies to add some extra sweetness. Were not big fans and have found that it can sometimes taste bitter. So, wed suggest that youre better off going with one of our 7 alternative ideas.
Homemade Fruit Pouches / Smoothies For School Lunches
Are you tired of spending money on little squeezable fruit pouches for school lunches?
Those little pouches of squeezable fruit or smoothies are all the rage lately, but its hard to justify the expense.
Most have added sugar or other ingredients you might not want your kids to eat .
Lucky for us, you can now purchase reusable pouches! Finally! A way to make homemade fruit puree appealing again! Bonus: This is a great way to sneak some veggies into their smoothies!
My preschooler loves my smoothies so much, she chooses them for dessert! When the ice cream truck rolls around, she asks for a smoothie frozen in an ice pop mold instead.
I am happy to give her one because my smoothies are made with fruit, unsweetened yogurt or non-dairy milk, and vegetables. With my reusable pouches, Im the best mom ever when I send a dessert smoothie to school with her lunch or for a snack!
Below is my recipe. Of course, you can fill the smoothie pouches with your favorite smoothie, apple sauce, or puree. At the bottom, youll find links to all the pouches in this post.
Sneaky Strawberry-Banana SmoothiesMakes 8 servings
- 2-2 ½ cups plain Greek yogurt
- 1-2 bananas
- 1-2 cups strawberries
- 4 cups torn kale leaves, stems removed
- Juice from ½ lime or lemon
- Milk, juice, or water
MOM Tips: If you have browning bananas , cut them into chunks into a freezer bag and freeze until you need them for smoothies
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Why You Should Make This Banana Smoothie
Ive made a version of this easy banana smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies.
Here are a few more reasons we love it:
- You need less than 5 minutes to make it.
- You can use fresh or frozen bananas.
- Its easy to adapt to what you have in the kitchen.
- This smoothie is perfect for breakfast or a snack.
- Kids love it!
- You can even make the smoothie ahead of time, freeze it, and save it for later.
Prep Day: 4 Simple Ways To Make Smoothies In Advance
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Today, lets turn our attention to prep day and smoothies!
Im going to be totally honest
Some weeks I just dont feel like heating up the oven and baking muffins, making soup, or cooking a whole chicken . When those weeks hit, I remind myself about my reasons for prepping. If I just cant pull myself out of the prep day blues, I turn to easy foods that can be prepped without an oven: chopping fruits and vegetables, making fruit parfaits, washing greens, or blending smoothies. Even these small tasks can make a huge difference in our weekly schedule and the food we enjoy.
Before I share the smoothie prep details, lets focus on the main reasons why you should think about making smoothies during your prep time. After all, if youre going to include a task on your prep day printable or mental plan, it must help maximize your time throughout the week
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