Smoothie Recipes For Cancer Patients
Every cancer patient is different, but the common factor is that anyone fighting cancer needs all the nutrients they can get. The following smoothie recipes make it easy to consume the nutrients you need. Some options also pack on the calories, or can be adjusted to do so, which is good for those who simply dont feel like eating anything.
You can follow the recipes exactly as they are written or adjust the proportions or ingredients to your liking. You may even get a feel for what ingredients go well together and choose to combine multiple smoothies into one nutrient-dense option.
1. Blueberry and Banana Smoothie
What You Need:
- 1 Pint Soya Milk
What to Do:
- Start by putting one banana and your blueberries in your blender. Puree it along with your vanilla pod until it becomes smooth.
- Add a bit of soya milk to get the consistency you prefer.
- Now, rinse out your blender.
- Puree the other banana with a bit of soya milk to get your ideal consistency.
- Pour the banana smoothie over the banana and blueberry one, adding raw blueberries to the top.
2. Nut and Fruit Smoothie
What You Need:
- 50 Grams Frozen Black Fruits
- 35 Grams Walnuts
- 4 Tablespoons Low-Fat Yogurt
What to Do:
- Put all the nuts in a bowl with the water, cover it, and put it in your microwave on complete power for two minutes. Let cool in the fridge.
- Juice your apples and put them in a blender. Add in the raisings, yogurt, frozen fruit, and nuts, then blend. This is one of the great smoothie recipes for cancer patients.
Fuel A Healthy Diet With Our Delicious And Healthy Recipes
25 minute recipe
Try our wide variety of delicious, healthy recipes created with cancer prevention in mind, whether you’re a new cook or an experienced chef. We guarantee that all of our recipes have been created under the AICR Recommendations for Cancer Prevention and fits the New American Plate Model.
Containing Cancer fighting foods, our recipes are perfect as part of a well-balanced diet, and they are suitable recipes for cancer patients.
What Are Some Tips For Blending Smoothies
- Add your liquids to the blender first. When you blend your smoothie, this will be gentler on the blender, and it will be easier to blend your ingredients.
- Keep it cold. Add ice or frozen fruits to the blender. Frozen fruits become very creamy when blended and they help to make the smoothie a bit thicker. Cold smoothies also taste very refreshing.
- Start blending at a low speed and gradually work up to a higher speed. This is easier on the blender
- Dont add extra sugar. The natural sugars in fruits will keep your smoothie sweet.
- Choose a nice variety of colourful fruits and vegetables to blend.
- Try adding different ingredients and discover what you love! Oatmeal, nut butter, fresh ginger, and spices like cinnamon and turmeric can be delicious.
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Have An Upset Stomach
If youre feeling nauseous or have an upset stomach from treatment, try adding in:
- Plain yogurt. A good source of probiotics, which are gut-healthy bacteria.
- Fresh mint. Try 4 to 6 leaves.
- Freshly grated ginger. 2 teaspoons should do it.
- Lemon zest. Half a teaspoon can act as a natural tummy soother.
Protein Power Green Smoothie Recipe
This is an excellent smoothie recipe for anyone looking to improve their diet. Its got a ton of super healthy foods, including cancer preventing foods like kale and cucumber. Its got a great ratio of fats, proteins, and carbs and is perfect for an athlete to drink. Theres a few very powerful sources of antioxidants, vitamins and minerals.
Every ingredient in this recipe will give you a boost of energy.
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Vitamin Fruit Smoothie Recipe
This is a sweet and fruity smoothie specifically designed by a nutritionist for its anti-cancer antioxidants. As mentioned previously, antioxidants are able to fight free radicals, which cause cell deformities. Scientists believe the free radicals may be one cause of cancer.
This smoothie recipe is fairly low in calories and should be easy to drink even if you dont have much of an appetite.
Use Green Juice For A Cancer Cure
Green juice remains one of the best juices for a cancer cure.
They include all cruciferous vegetables like broccoli, cabbage, kale, radish, chard, cauliflower, bok choy, kohlrabi, Brussels sprouts, watercress, collard, and mustard greens, turnips, pepper, daikon root, and arugula.
These greens contain antioxidants that help in body cleansing and in preventing oxidative reactions in the body.
Including them in your diet plan will be of substantial help, however, the inclusion rate must be regulated by either 1 or two of the vegetables.
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Calorie Guidelines During Cancer Treatment
Each individual’s calorie and protein requirements will vary. For a rough estimate of calorie needs, plan on consuming 25 to 35 calories for each kilogram of weight . The current recommended daily allowance for protein is 45 to 60 grams per day. It is important to discuss your individual calorie and protein requirements with your physician or registered dietitian. With some cancers, the metabolic processes can cause a situation known as hypermetabolism that affects how the body uses proteins, fats, and carbohydrates. With hypermetabolism you may need to increase your calorie and protein intake. Discuss this with your physician or registered dietitian.
Pomegranate Smoothie For Athletes
This smoothie is designed for athletes and pomegranate is the key ingredient. Pomegranate is called natures power fruit and has been in use as a healing agent for centuries.
Studies indicate that pomegranate may help prevent heart disease, high blood sugar levels, and breast and prostate cancer.
Along with pomegranate, this smoothie recipe includes spinach, flax-seed meal, and berries. These are all powerful foods which help prevent disease, including cancer.
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How Broccoli Fights Cancer
Studies show that there are compounds in cruciferous vegetables known as isothiocyanates that fight cancer. However, as far as we know, these compounds are only present in raw or very gently cooked cruciferous vegetables. So, thats why this recipe uses gently blanched and frozen broccoli florets.
Its also easier to hide the flavor of frozen broccoli as opposed to fresh broccoli. And, the frozen florets even help to thicken the smoothie.
If youre a fan of broccoli, you might also like this easy step-by-step guide for how to sprout broccoli seeds on your countertop without dirt. Sprouting broccoli and eating a tablespoon or two a day is another way to help prevent and fight cancer.
Use Beetroot Juice For Cancer Treatment
Using beetroot juice for cancer treatment started in Germany in 1920 and has been gaining momentum to date. Beet juice contains vitamin A & C, calcium, betaine, potassium, iron, manganese, and folic acid.
These phytonutrients aid in body detoxification and in circulating nutrients and oxygen to all parts of the body.
Studies have also linked the anti-cancer properties of beets to its betaine content. This flavonoid increases the level of blood oxygen by 400% while protecting all the anti-cancer nutrients in the cells.
This higher oxygen in the cells improves cellular respiration, which helps in killing cancer cells.
In another finding, extracts from beetroot were used on mices skin and lungs to test their anti-tumor effects. The result proved that beetroot consumption can help prevent cancer.
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Recipes For Weight Gain
Maintaining a healthy body weight and making good food choices that give your body the right nutrients can sometimes be a challenge. But if youre preparing for cancer treatment, now more than ever is the time to focus on your bodys nutritional needs. The fact is that maintaining a healthy body weight may contribute to your recovery and the success of your treatment plan.
Keep in mind that a thin, underweight body may not be able to tolerate the stress of cancer treatment. At the other end of the spectrum, there is evidence that being overweight may increase the chance of cancer recurrence. So whether your goal is weight loss or weight gain during treatment, youll want to be sure that youre getting the nutrients your body needs to heal while carefully eliminating foods that no longer serve you.
The following recipes may be helpful if youre trying to increase your weight or avoid weight loss. They are from More Smoothies for Life by Daniella Chace .
For best results, combine all ingredients in a blender or food processor and purée until smooth. Served chilled.
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The Amazing Protein Smoothiehow To Make A Smoothiethat Will Give You A Boost
Through-out mom’s pancreatic cancer journey, nutrition has played a complicated role.
Finding meals that were tempting, but not too rich healthy, but not too tasteless andeasy to prepare, but not too boring…
Then we discovered the Protein Smoothie!
Amazing, Tasty, Versatile, Healthy, and Easy.
Does it get any better?! Smoothies became moms new best friend! And in our research weve discovered otherpancreatic cancer patients who definitely agree and who have pointed us toseveral wonderful resources that put Smoothies on the map for cancer patients.
Sound good? Tastebuds interested? Yes? Yes! Thenlets learn how to make a smoothie that will give you a boost during yourcancer treatment.
First of all, some will ask, just what the devil is a ProteinSmoothie?
Beyond beingdelicious and nutritiousit is a blended drink made with a combination of freshfruits and/or vegetables and an added liquid such as juice, milk, yogurt or iceAND whey protein powder. Thats thesimple definition. A smoothie can be asvaried as your imagination as you will see in the following smoothie recipes. And to be honest, my dad still calls themmilk-shakes, no matter how many times we tell him theyre smoothies sometimesits just ok to smile and stick a straw in it!
So, heres the scoop on how to make a protein smoothie
First, you will need a blender of sorts. Either a stand alone, or hand-held. Nothing fancy here. Just a blender for blending your ingredients.
Strawberry-Rasberry Yogurt Smoothie
Carrot Ginger Turmeric Smoothie
The anti-inflammatory properties of ginger and turmeric combined with carotenoid-rich carrots make Minimalist Bakers smoothie recipea slam dunk, particularly if youve been dealing with nausea. Most of the ingredients in this smoothie are also great for fortifying your immune system And it looks so pretty!
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Include Bitter Herbs In The Juice To Prevent Cancer Outbreaks
Including bitter herbs in juice to prevent cancer is always recommended. Bitter herbs include ginger, turmeric, milk thistle, cilantro, dandelion greens, and others.
These herbs improve the liver, gallbladder, and digestive enzymes. They also contain powerful antioxidants that assist in cancer cells breaking down.
Smoothie Recipes You Can Enjoy While Fighting Cancer
Those diagnosed with cancer frequently experience a decrease in appetite. Unfortunately, getting enough nutrients is more important than ever when getting cancer treatment and recovering. These smoothie recipes for the cancer patients can ensure you get your important nutrients in a convenient, easy to ingest way.
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Why Smoothies Are Good While Undergoing Cancer Treatment
Loss of appetite is extremely common among those fighting cancer. Not only do some types of cancer cause appetite loss themselves, but common treatments also reduce appetite as part of their side effects.
Furthermore, some people may complain of sensitivity to certain smells or textures that turn them off of food. Smoothies can be a good way to partially overcome that challenge and still ensure proper nutrition.
That being said, it can be easy to get into a smoothie rut. Weve scoured the internet to bring you a list of five smoothies to add to your rotation. B
Be sure to talk to your medical team about whether or not fresh fruits and veggies are a good option for you if you happen to have a low white blood cell count!
Below Are The Top 5 Fruits/vegetables That Must Be Included While Juicing For Cancer Patients
Pineapple juice is one of the cancer-fighting smoothies you should include in your diet plan. The juice contains powerful antioxidant compounds like bromelain enzyme, beta-carotene, vitamins, and other beneficial nutrients.
These nutrients halt the actions of free radicals in the body. Free radicals cause oxidation reactions in the body, which causes cell damage and cancer outbreaks.
Adding this fruit to your juice usually helps prevent the above reactions.
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Build A Better Smoothie: Quick Nutrition That Goes Down Easy For Cancer Patients
Smoothies are a popular choice among busy people looking for a quick, nutritious meal. They are also an easy, tasteful way to pack some nutrition for individuals with cancer and other illnesses where eating may be difficult. These drinks however can be loaded with sugar and actually end up being lower in nutritional value than we might imagine. Think about it: if you throw a bunch of fruit and some juice in the blender, youre getting a hit of sugar without a lot of substance, and its not likely to take you all the way to lunch. But a few simple adjustments can help you build a better smoothieone thats satisfying, energizing, and nutrient dense.
Beverage Kid Friendly Breakfast
This recipe was specially crafted to support cancer prevention and survival. It adheres to . Learn more about our .
Smoothies have many benefits beyond good taste they can help you eat more fruits and vegetables, the foundation of a cancer-protective diet. Frozen blueberries are the secret to the milkshake-like consistency of this smoothie. Rich in fiber, anthocyanins and ellagic acid, these little fruits are being studied for their ability to inhibit the formation of carcinogens.
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Why Are Smoothies Good If You Have Cancer
Smoothies are easy to sip especially on days that you dont feel like eating. Theyre full of nutrients, vitamins, and healthy fruits and vegetables. If you choose ingredients with healthy fats and protein, your smoothie will keep you feeling full longer, too. This will help you to fight off nausea.
Basically, smoothies are a fast and convenient way to get a lot of healthy food into your body. You can use almost anything you have on-hand, and still end up with a tasty, convenient meal.
Smoothie Recipes For Cancer Patients On Chemo
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Try These Simple And Delicious Smoothies For Cancer Patients
We know that its be important to try to eat well following a diagnosis. One simple way to boost your nutrition is to drink smoothies! Smoothies are perfect for people living with cancer because theyre packed full of healthy fruits and vegetables and theyre also fast and easy to make.
If youve never tried to blend anything before, dont worry. Weve made a list of the 4 best smoothies to drink during cancer treatment and throughout the cancer journey.
But first, let us walk you through the basics of smoothie-making.
What Makes A Healthy Meal
A healthy meal follows the New American Plate 2/3-1/3 model. The New American Plate is AICRs plate visual to help lower your risk for cancer and other chronic disease and manage your weight. The focus of the New American Plate is that 2/3 of your plate includes vegetables, fruits whole grains or beans and 1/3 of your plate comes from animal protein.
Use some of our healthy recipes as part, or all, of your meal. Each recipe is specifically crafted to support cancer prevention and survival and follows AICRs cancer prevention recommendations.
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What Does Juicing Do For Cancer Patients
Vegetable juice helps a cancer patient in the following ways
- Body detoxification
- Production and circulation of oxygenated blood
- The killing of cancer cells in the body
- Protect your body from free radicals
Bottom line
Juicing is not only made for cancer patients, but it is also for everyone who wants to be fit and healthy. Adding vegetable juice to your diet will keep you fit and free from all forms of diseases.
Healthy Protein Smoothie Recipe
This smoothie is specifically meant for those who are working out and want a healthy protein smoothie. This smoothie includes bananas, berries and spinach. Its also got a good amount of calories and plenty of protein. This recipe allows you to combine a protein shake and a healthy whole food smoothie.
This might also be a great recipe for anyone recovering from cancer. Especially those who are trying to rebuild muscle mass after dealing with cancer.
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