Easy Smoothies To Make For Weight Loss

Dark Chocolate Banana Nut

If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.

• ½ banana

• 1 cup unsweetened almond milk
• â cup plant-based chocolate protein powder
• Water to blend

NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein”

How To Make Healthy Breakfast Smoothies For Weight Loss

Its pretty to make a healthy smoothie recipe. Below you will find the basic instructions on making weight loss smoothies.

Directions:

• Step 1 add ingredients to blender
• Step 2 blend until smooth
• Step 3 enjoy

Add the breakfast smoothie recipe ingredients one at a time to ensure a smooth blending process.

When making weight loss smoothies, start with the greens, like spinach or kale. Then add the fruits and other ingredients later.

Special Tip: Stacking easy to blend items on the bottom will help in making your weight loss smoothie. Start with greens, then add the thicker items like frozen fruit.

If you want to make the breakfast smoothie cold, you have two options:

1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.

I recommend you use fresh ingredients in your breakfast smoothies, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!

Also, do not add extra sugar or use fruit juice, you want to keep these breakfast smoothies as healthy and nutritious as possible.

See the recipe cards below for 10 healthy breakfast smoothies for weight loss!

For best results, dont add the breakfast smoothie ingredients all at once or you may have a hard time blending them properly.

Special Tip: Breakfast smoothies are a powerful weight loss tool that you can and should use every day.

Scrub Yourself Clean Green Smoothie

This is one of my favorite recipes for a detox smoothie flush. Not only does it taste really delicious, but it also helps boost your metabolism, too!

Broccoli is an extremely healthy vegetable, often referred to as a super veggie. Its high in many nutrients, including vitamin C, vitamin K, fiber, potassium and iron. Broccoli also contains more protein than most other vegetables, which gives you an extra metabolic boost .

This green smoothie detox recipe is great for someone whos new to smoothie recipes for weight loss. The flavors are mild, and the nutrition is high.

Read Also: Dr Oz 10 Day Detox Smoothie

Health Benefits Of Blueberries

Smoothies are a great way to get some healthy eating into your diets. Lets take these blueberries as an example: Eat them three times per week and youre very likely to improve your heart health significantly.

Blueberries are also rich in potassium and vitamin C, providing around 25% of your recommended intake of vitamin C in just one cup. They also contain high levels of fibre which can help you to feel fuller for longer and help with weight loss.

Probably the biggest health benefit youll hear about blueberries though is their high antioxidant levels. Antioxidants protect your body from free radicals, and blueberries have been shown to have some of the highest antioxidant levels in fruits and vegetables.

Carrot Pear Lavender Smoothie

This bloggers unusual flavor combinations are fantastic. She creates a pleasant and refreshing combination of fruit and vegetables .

This dish will make your body and mind happy: the carrots will keep you full because of their high water content, antioxidants, and vitamins, while the lavender will lift your spirits and minimize fatigue.

Also Check: Smoothie King Protein Powder

How To Make Healthy Smoothies

No matter which smoothie youre in the mood for, the process of making them is the same across the board. Just apply the instructions below to whatever ingredients youre working with.

Banana Oatmeal Breakfast Smoothies

This Banana Oatmeal Breakfast smoothie recipe is delcious, and good for you too. The lean protein from the milk and yogurt provides energy, and the soluble fiber from oats and banana helps boosts heart health.

Add in strawberries, peaches or pineapple as you like for an added boost of flavor. They all go great in these detox smoothies for weight loss!

This weight loss breakfast detox smoothie will keep you full for hours! Its fantastic before or after a workout, and is a great, easy healthy breakfast recipe.

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Try The 3 Day Detox Smoothie Diet Plan Here:

If youre looking for a longer weight loss breakfast smoothie plan, try out our FREE 7 Day Detox Diet Plan Youll get to enjoy more smoothies, and youll have a gentler ease into smoothie heavy days.

This 7 Day Detox Smoothie Diet Plan incorporates the above healthy breakfast smoothies for weight loss, as well as several more detox smoothie recipes.

What Makes The Best Weight Loss Smoothie

Before we get into the recipes, we should probably clarify: weight loss smoothies are not magic potions that make fat disappear!

If you want to drink smoothies to lose belly fat fast, you will need to drink them as part of a healthy, balanced diet.

The reason we talk about losing weight with smoothies is that drinking healthy weight loss smoothies for breakfast or a snack is a great thing to incorporate into your diet at any time.

Especially if you are trying to lose weight!

This is because good weight loss smoothies should have lots of filling fibre, be generally low in fat, contain energising natural sugars, lots of nutrients and vitamins, and high protein levels.

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Avocado Weight Gain Smoothie Recipe 346 Calories

The great thing about avocado is that its fat content actually helps your body absorb essential nutrients from other fruits and vegetables, which is why its the perfect addition to this smoothie. Of course, there is probably no better food to pair it with than the nutrient-dense kale. Just like this leafy green, grapes have a high antioxidant content that can reduce the risk of various chronic diseases. Furthermore, a compound known as resveratrol that is found in grapes can slow down or prevent the growth of tumors in different types of cancer. This nutrient may also reduce blood pressure and keep your heart healthy. This smoothie is an excellent source of carbohydrates and fiber.

What Youll Need

• 8 ounces water

How to Prepare

To make the smoothie more refreshing, consider dicing the mango the night before and freezing the chunks. If you forget to do this, you can always add several ice cubes. Depending on the consistency you prefer, you may need to add an ounce or two of water.

Skinny Strawberry Shortcake Smoothie

This vegan recipe will have you drooling for more! Its vegan, low calorie, and delicious! What makes it different than any regular strawberry smoothie? The secret is in a butter extract that gives it a rich pastry flavor while keeping it low in calories. If you feel like leaving your chair to blend this one up right away, you are in good company.

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What Is A Green Smoothie

A green smoothie recipe is a blended drink that mainly contains vegetable greens or fruit, or a combination of both. They are an easy way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast.

Green smoothies are often green or bright green and may not exactly look like the most delicious meal, but if you do it right youll not only love these simple green smoothies, youll crave them!

Similar to a green juice, a green smoothie recipe has lots of veggies and fruit. However, with green smoothies youll get more fiber, and therefor stay full longer.

Green smoothies are a blended mixture of fruits, vegetables, and other ingredients. The green vegetables gives it its distinctive color.

Below you will find benefits of a green smoothie diet, plus 10 green smoothie recipes for weight loss

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Cantaloupe Oatmeal Smoothie 108 Calories

If youre in need of an easy smoothie recipe to lose weight, heres a great one. This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. Its a great hydrating, low-calorie smoothie for those hot summer nights. Add a few mint leaves to make this smoothie even more refreshing.

Foods that are high in fiber like cantaloupe are a good choice if youre trying to lose some weight. Melons are naturally low in calories and contain almost zero fat. Cantaloupe also has almost 90 percent of water content. It can help you stay hydrated, which can be helpful if you want to lose weight. If youre looking for more smoothie recipes, check out my 11 low-calorie smoothie recipes under 100 calories.

What Youll Need:

• 1 banana, sliced and frozen
• ½ cup strawberries, frozen

How to Prepare:

Peel the banana, slice and freeze it the day before. Add everything to your blender and blend for about 60-90 seconds.

Also Check: Detox Smoothie Diet For Weight Loss

Orange Coconut Protein Smoothie

This orange coconut smoothie is another great alternative to the traditional fruit smoothie. Its slightly sweet and tart with a nutty flavor as well.

Use fresh-squeezed orange juice, if you can. It will have the best flavor.

Plus, if youre squeezing fresh juice, your orange will be handy for the orange zest. That extra ingredient will really boost the flavor and tartness of the smoothie.

Keep in mind that this smoothie really packs in the calories. In fact, it has 770 calories per serving!

Therefore, it would be a great smoothie to have at the beginning of the day to boost your energy.

Ingredients:

• Sugar: 53g

Why Oatmeal Smoothies To Lose Weight

Oatmeals are so popular as a weight-loss food that theres even a diet around them: the oatmeal diet. While the oatmeal diet does get results, its way too restrictive for my taste. The healthier and better way is to supplement an already balanced diet with freshly made smoothies.

A good diet plan should incorporate a wide variety of nutrient-dense foods including fruits, vegetables, as well as healthy sources of protein and fat. If youre restricting yourself to only oats and nothing else, your body wont get the full range of nutrients it needs.

Oatmeal and oatmeal smoothies can be a perfect weight-loss food if you use them the right way. When youre trying to lose weight, its important to lose it in a healthy way.

Im not a fan of counting calories.

Replacing empty calories with nutrient-rich foods is the way to go. This way your body gets all the nutrients it needs. Youll naturally eat less and feel better at the same time all without starving yourself.

Your body craves healthy foods like whole grains, fruits, and vegetables. Oats are whole grain and therefore should be a part of a healthy, balanced diet. Theyre rich in nutrients but relatively low in calories.

Oats are complex carbohydrates. They can keep you full for longer than simple carbs and sugar. They also have a healthy dose of satiating protein.

In fact, oats have twice the amount of protein than brown rice. On top of that, oats are rich in essential minerals like iron, magnesium, and zinc.

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Is It Easy To Follow A Whole Food Diet

Once youve got your head around having ingredients rather than ready-to-eat things in your kitchen cupboards, its actually very easy. The only issue is the lifestyle and habit changes that come along with it.

It is very likely that for many people, following a totally, religiously whole food diet may be unattainable at least some of the time. For example, there are days where you dont get time to make your lunch or if you want to enjoy social eating. Similarly, people who have young children or who are working more than one job are unlikely to be able to follow a whole food diet all of the time.

Sometimes, we put ourselves under pressure to be as perfect as we can with diets like this, which can lead to an eating disorder called Orthorexia, which is a preoccupation with healthy eating.

This means that following a whole food diet, in principle, can be healthy and accessible for some people but not for everyone. It also means that those with previous disordered eating, as always, need to avoid any form of dietary restriction or rules around their diet.

Smoothies To Lose Belly Fat Fast Recipes

Today’s recipe post has got some different recipes for smoothies to lose belly fat fast and flatten the stomach with these weight loss smoothie recipes and burn the belly fat along with the smoothies as well as with other healthy food habits.

Also, sharing many healthy recipes related to drinks, smoothies, juices on the blog and some of them are detox drinks for weight loss, detox smoothie recipes, chicken breast recipes to lose weight etc…

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Both Of These Green Smoothie Diet Plans Are Always Free:

Extra Breakfast Smoothie Ingredients

If youre looking to add in some protein powder, or superfood ingredients to your smoothie recipes, check out a list of my personal favorites:

The best smoothie add ins:

• Hemp Seeds

I like to add the protein, collagen, Maca, and flax seeds to the blender and blend them into the weight loss smoothies. As for the chia and hemp seeds, both go well on top, or inside your healthy breakfast smoothies for weight loss.

Get creative with your add ins, as long as youre not adding in sugar or processed foods, youll likely be making good choices.

If youre looking for Kid Friendly Smoothie Recipes, check out my article on Healthy Smoothies for Kids here:

Also Check: Smoothie Detox Challenge

Different Types Of Smoothies

Meal replacement smoothies: There are various smoothies to make such as meal replacement smoothies and these are a substitute for meals. These keep us full by replacing a meal with a smoothie and making them with ingredients that do not give hunger pangs later is the key in making such smoothies.

Green smoothies: These are other kinds of smoothies where most of the ingredients used are green and are extremely healthy to use. The colour of the smoothie is basically green because of the green substances added to it.

Fruit smoothies: Various fruits such as berries, apples, banana or any fruit is used to make these fruit smoothies that are delicious to taste and feel fuller.

Yogurt smoothies: Smoothies are made by combining fruits with yogurt rather than milk for better taste and to get more calories.

Vegetable smoothies: Smoothies using vegetables are healthy and one of the different ways to make delicious drinks.

Protein smoothies: Smoothies using protein-rich ingredients while blending smoothies keep us full and do not require to have other foods. This is again another healthy way of making them.