The Seventh Rule Of Fertility Smoothies: Add Some Fat
Like I said earlier, babies are made from protein and fat. You need plenty of healthy fat in your diet, especially since you have cut out all unhealthy fat if you are following a strict fertility diet. While you should be using healthy fats like extra virgin olive oil on your salads, your fertility smoothie is a great way to make sure you are getting enough fat in your diet.
Additionally, healthy Omega-3 fats help lower inflammation in the body , increase blood flow to the reproductive organs, and improve cervical mucus. They are also crucial to the healthy development of any little embryos that take root during the two week wait. Dont skimp on your Omega-3s!
The fats you want and where to get them:
Omega-3 essential fatty acid boosters for your smoothies: Walnuts, Walnut Oil, Flaxseeds, Chia Seeds, fish oils
PRO-TIP- SEED CYCLE IN YOUR SMOOTHIE!!!
Omega-9 essential fatty acid boosters for your smoothie: avacados, almonds, peanuts, pecans, cashews, hazelnuts, and macadamia nuts
Healthy saturated fat in the form of Medium Chain Triglycerides – Coconut Oil, Coconut Manna , Coconut Milk , or Coconut Cream.
Note: Never buy coconut products in plastic or in cans- these contain fertility-harming toxins. The little cardboard boxes called Tetra Pak containers are not ideal, but they are the best you can do until they come out with glass options .
What I do for my smoothies: I rotate through walnuts, walnut oil, coconut oil, coconut cream , various nuts and seeds, and avocados.
Switch Out The Greens You Consume In Your Smoothie
There is another requirement for your daily female fertility smoothie that can benefit your journey toward getting pregnant: Switch out the greens you put in it every day. In other words, you should avoid putting spinach in your smoothie on a daily basis. Even if its your favorite dark, leafy green of all, its better to mix and match your green ingredients so you can get different vital vitamins and minerals. In addition, consuming too much of one particular cruciferous vegetable can potentially lead to the development of hypothyroidism.
Building Your Perfect Smoothie
Now that youve selected your perfect pro-fertility ingredients in the perfect ratios, its time to make sure your smoothie comes together, perfectly.
Although making a smoothie isnt as complicated as making a baby, theres a basic architecture that we learned from our good friend and superfood chef, Julie Morris.
Heres how Julie recommends building your perfect smoothie:
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Base: Toss in the hard, chunky ingredients first so theyre closest to the blades. This includes things like frozen fruits and nuts.
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Bulk: Next add in the soft, space-filling ingredients like those leafy greens, nut butters, fresh fruit.
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Powders/Superfoods: Top things off with any powders or superfoods youve chosen to add to the mix. This helps them stick to the unblended solids upon adding the liquids.
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Liquid: Last but not least, fill things in with your liquid of choice. Liquids last ensure you dont get any splash back
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Ice: If youre not using frozen fruit, this is a nice way to chill things down. Sometimes it helps to add the ice half-way through the blending process if you included lots of hard or bulky ingredients.
* Bonus points for venturing out and adding some superfoods into the mix!
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How To Make Your Fertility Breakfast Smoothie
Now you know the main components of your fertility breakfast smoothie, its time to put it all together. The nice thing about making a smoothie like this is you can mix it up every morning so you dont get bored.
Change out the greens or fruit for a completely different kind of berry and you have a whole new smoothie.
- 1 cup liquid
- 2 3 big handfuls of leafy greens
- 1 cup fruit
- 1 2 tsp. Royal Jelly
Simply add all of the ingredients in a blender and blend until smooth.
The Ultimate Fertility Smoothie For Men & Women
This healthy fertility smoothie is full of nutrients and vitamins to help your body prepare for pregnancy. It is great for anyone suffering from PCOS or high FSH as well as unexplained infertility.
It would also be fantastic for your partner to drink as the maca root powder is really good for male fertility.
Read on for all the details plus dont forget to sign up for my free fertility smoothie recipe book at the bottom of the page.
This page contains affiliate links meaning I earn a commission if you use those links. Please read my Disclosure for more information.
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The Eighth Rule Of Fertility Smoothies: Add Some Liquid
You wont be able to blend your smoothie without some liquid! Whatever liquid you choose, watch out for sugar. Avoid juices or coconut water which is high in sugar. I recommend that most women struggling with infertility avoid dairy, so using a milk alternative is a good way to get some extra calcium in and make your smoothies yummy. My first choice is unsweetened coconut milk, which I think makes the yummiest smoothies. You could also use an unsweetened almond or cashew milk- just make sure it doesnt have the icky additive carrageenan in it!
Top 5 Ingredients To Create A Fertility Smoothie
There are five ingredients that can turn your typical smoothie into a fertility boosting powerhouse by increasing the nutritional value.
1. Fruits & Vegetables: Because they are packed with vitamins and minerals, antioxidants, enzymes and fiber, fruits and veggies are essential to healthy fertility. Any raw fruit would do! Popular fruits are berries, mangoes, peaches, apricots, pineapples and bananas. As for vegetables, add a big handful of dark green leafy vegetables like spinach and kale, or try adding pureed carrot, sweet potato, or squash.
Another way to eat your veggies could be through just two teaspoons of FertiliGreens. FertiliGreens is a mixture of dried powdered leafy greens, wheat grass, spirulina, barley grass, with the added bonus of nourishing herbs.
2. Nourishing Liquids: Some liquid, about 1 cup, is necessary to make a smoothie the perfect consistency. Try fresh squeezed orange juice , coconut water, or a nut milk such as almond or cashew, even hemp, oat or flax milk are good choices.
3. Protein: Men need to consume 52 grams of protein daily and women need at least 46 grams of protein every day, a number that increases greatly for women in pregnancy . Protein added to a fertility smoothie can support balanced blood sugar levels and sustained energy levels. Great sources of protein are whey, nut and seed butters, and spirulina.
Our favorite Fertility Superfoods:
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What Is A Fertility Smoothie
DISCLAIMER: This blog post is for informational purposes only and should not be regarded as health, nutritional, medical, etc advice.This article is not meant to be a substitute for professional advice, diagnosis or treatment.
When couples are trying to get pregnant, they often find it necessary to increase their chances of conceiving.
Well, our bodies run off of nutrients. If those nutrients are depleted, some body functions wont operate properly, and conception is no exception. Ooo that rhymes :).
A smoothie is just a super easy way to pack in as much nutrition as possible.
Also known as conception smoothies, this particular type of drink is made of fertility-focused foods that are proven to support healthy implantation and then pregnancy.
Fertility smoothies may be an unusual concept for some, but in all actuality, theyre not that different from the average smoothie.
Theyre just loaded with foods that contain specific vitamins, minerals, and proteins to support conception and hopefully, make it easier to have a baby.
You may consider drinking them throughout the entire process from TTC, the two week wait, and all the way through pregnancy.
And contrary to popular belief, fertility smoothies are good for both men and women. As they say, it takes two to tango!
They can boost egg health, as well as make his little swimmers Olympic-level strong!
Pregnancy Smoothies Recipes Packed With B6
Luckily, several foods that you would normally put in a smoothie are rich in vitamin B6. Unlike, nutritional yeast which has a cheesy taste yet packs 140% of your DV of B6 in 1 tablespoon.For these recipes, we are sticking to fruits and veggie combinations that make naturally sweet-tasting smoothies.
It is highly recommended you stick to organic produce to avoid foods heavy in pesticides and or genetically modified foods with the pesticides genetically bonded to the seed of the produce.This process attacks the intestines of the insect, liquefies it to kills them from the inside. Does not sound very yummy when you are pregnant.
Plus, ripe organic fruits and veggies taste way better!Several different combinations of these foods will supply you with a great natural boost of B6.
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How To Make Sperm Stronger For Pregnancy
Improving the health of the swimmers is essential too, whether you are TTC naturally or with the help of a reproductive specialist through IUI or IVF.
Using some of the best fertility foods and supplements, these delicious and nutritious fertility smoothies can help improve egg quality for her and sperm quality for him.
I reached out to Dr. Marc Sklar at The Fertility Expert for his input on how to make the best fertility smoothie for him, as well as Sarah Clark at Fab Fit Fertile for her Fabulously Fertile Smoothie recipe for her. They both kindly agreed to allow me to share their recipes and expertise with you!
How To Make A Fertility Smoothie The Right Way
by Avi Steen | Jan 19, 2022 | Fertility Diet
Do you want to get pregnant faster? Are you looking for a way to balance your hormones and lose weight? A fertility smoothie could be the answer for you!
This post may include affiliate links, please see our full disclosure.
A fertility smoothie is a great way to get all of the nutrients that you need to conceive. In this blog post, we will show you how to make a fertility smoothie the right way.
We will also provide some recipes for you to try out. So dont wait any longer start enjoying these delicious and healthy smoothies today!
This post is all about how to make a fertility smoothie the right way so that you can boost your fertility and get pregnant faster!
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What Is The Difference Between Bee Propolis And Bee Pollen
Honeybees use the resinous propolis to build their hives. Bee pollen is the material that bees collect and store from flowers.
Bee Propolis may help women with endometriosis. A 2003 study showed a link between a positive pregnancy outcomes and the intake of bee propolis in endometriosis sufferers.
Bee Pollen can help increase libido and importantly, boost egg quality.
How To Include Bee Pollen and Bee Propolis in your fertility breakfast smoothies?
You can add a teaspoon of each into your smoothie or alternate each day. Make sure to get the best pollen and propolis you can find.
My Top Picks For Pollen And Propolis Powder:
Bee propolis powder from Skakich.
Chinese Medicine Approved Fertility Smoothie
This fertility smoothie requires you to steam your greens since they are more difficult to digest raw. In addition, if youre suffering from an infertility-related condition, such as Cold Uterus, Chinese Medicine recommends that you steer clear of raw veggies. Superfoods like spirulina and wheatgrass also give this meal replacement an extra punch.
- 1/2 cup lightly steamed greens
- 1/2 cup berries
- 1 scoop protein powder
Directions
Power Fertility Smoothie
This fertility smoothie combines a few more ingredients than a standard recipe, but that means it will be even more powerful. Youll be getting your greens, fiber and protein. To take it even further, the royal jelly is said to increase egg quality and the goji berries are believed to increase sperm count
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+ Fertility Smoothie Ingredient #7 Prebiotic + Probiotic
As mentioned above under #5, when gut bacteria becomes unbalanced our food and nutrients arent absorbed as well, and larger molecules are able to cross the gut wall, causing food sensitivities and increasing inflammation in the body.
Thus, incorporating foods that both feed the good bugs in your gut as well as those that help strains of good gut bacteria flourish are key for a balanced gut microbiome, equating to a healthier gut and healthier hormones.
A few of my favorite prebiotic-rich foods to add to smoothies include bananas, plantains and apples, while full-fat coconut or greek yogurt and kefir are complementary probiotic sources.
How Do Smoothies Help With Fertility
A proper lifestyle and a healthy diet can significantly reduce the risk of ovulatory disorders, so while a smoothie is not a remedy for all fertility issues, it can significantly help you maintain a proper diet and supply your body with what it lacks.
It seems quite trivial and obvious, but nowadays this issue is not so simple at all.
In a hurry, we often choose highly processed foods, which provide us with virtually no valuable ingredients.
What can you do then? Spend a few minutes every day preparing a smoothie with nutrients that can have a beneficial impact on your fertility.
There are also massages for fertility that you might want to give a try if youre trying to conceive.
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Smoothies Are Easy To Digest
For times when its hard to get a meal down due to nausea, heartburn, or digestion issues, a smoothie is a viable alternative. Liquids tend to empty from the stomach faster than solids, so a smoothie likely won’t feel like it’s sitting around in your stomach .
This can be helpful during periods of nausea or when you need to reduce symptoms of heartburn. You can also sip it with a straw and drink it slowlywhich is really helpful if nausea is in the picture. Cold foods are generally easier to tolerate when youre feeling nauseated since they do not typically have strong odors like warm foods do.
Lindsay Taylor, MA, CNE, and author of “The Food Doula Cookbook,” is a pre and postnatal nutrition expert who understands the struggle with food during the first trimester. She relates to the struggle some pregnant people face of not finding the same foods appealing that they normally do or only being able to eat one or two things.
Taylor has created smoothies that are easy to drink and packed with components that include several food groups. Best of all, smoothies are not only packed with nutritious ingredients, smoothies are delicious and provide lots of flavor profiles to choose from.
No matter what you’re craving you will likely find something that sounds appealing. According to Yaffi Lova, RDN, of the Toddler Test Kitchen, The fiber provide is great for supporting healthy bowel patterns.
+ Fertility Smoothie Ingredient #6 Superfoods
This is where it starts to get really fun, flavor and benefits-wise .
While there are plenty of amazing options out there, these are a few of my fertility smoothie faves:
+ Maca Powder An adaptogenic root from the Andes mountains used for over two millenia to promote fertility in both men and women. Has a caramel-like flavor that tastes great mixed in with chocolate or nut-butter based smoothies. Make sure to buy organic and gelatinized for optimal nutrient absorption.
+ Cinnamon Works to regulate blood sugar, a key pillar of hormone balance and fertility. Adds a sweet taste without any sugar. Helps mask the taste of greens/veggies. I especially love the Ceylon varietal for taste and benefits.
+ Cacao A rich source of magnesium, which works to lower cortisol levels in the body that, if too high, can delay or prevent ovulation. Makes smoothies taste rich and chocolatey. I love this brand.
+ Turmeric Improves blood flow to the uterus, necessary for embryo implantation and a healthy pregnancy. Works really well with cinnamon and ginger to create a golden milk flavored smoothie.
+ Ginger Works to lower inflammation tied to fibroids, cysts and endometriosis. Adds a warming, slightly spicy taste that compliments sweet potato or squash-based smoothies.
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How To Make A Fertility Smoothie
Although there are tons of different fertility smoothie recipes out there, the key is to focus on variety. You want to check the box so to speak on as many of those key nutrients as possible.
Also, keep in mind that fertility smoothies work best as part of an overall healthy, fertility-friendly diet.
In addition to diet quality, youll also want to develop other healthy habits to increase your chance of a healthy pregnancy.
Maintaining a healthy weight, exercising regularly, and limiting stress are all factors to consider.
And dont forget to support your body mentally. Fertility affirmations, inspiring quotes and bible verses about fertility can help keep you in a positive mindset.
Lets look at a few things most fertility smoothies have in common. Although there may be variations, some foods are a must to make the smoothie fertility-friendly.
Sure You Can Simply Hit The Order Button And Have $1500 Worth Of Pre
Especially when you dont have control over the ingredients added to the final product Or when those ingredients change simply when the manufacturer found a cheaper vendor.
Youd rather have CONTROL over what goes into your body, right?
Especially now When youre trying to grow your family!
So, while those pre-made smoothies MIGHT be worth $125/month .
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