Are Breakfast Smoothies Good For Weight Loss
A plant based breakfast smoothie, when made the right way, can help the body burn fat as well as build muscle. Most breakfast foods in grocery stores today , contain complex, or refined carbs. And no, you don’t have to be vegan to enjoy these! I’m technically a plant powered foodie. I eat mostly plants, yet won’t say no to a slice of NY style pizza or homemade ice cream.
Refined carbs found in most cereals typically lead to:
- A quick surge of energy, then a sugar crash
- Serious health conditions such as Type II Diabetes and heart disease
- Multiple, unknown ingredients that are overly processed
Thankfully, there’s a better way to breakfast.
Oatmeal Smoothie Recipe For Weight Loss 330 Calories
Who doesnt love the combination of sweet tropical fruits and oats? This oatmeal smoothie recipe for weight loss tastes like a dessert. Its rich in good for you nutrients but only has 330 calories. If you prefer to use fresh mangoes, just add a few ice cubes to make this tropical smoothie more delicious.
What Youll Need:
- 1 cup unsweetened almond milk
- ¼ cup rolled oats
- 1 cup mango chunks, frozen
- ½ tsp vanilla extract
- ½ tsp cinnamon
How to Prepare:
Add the oats to your blender and pulse a few times to a flour-like consistency. If you have a Vitamix or another high-powered blender, you can skip the first step.
Place everything to the jar and blend for 1-2 minutes until smooth and creamy. Enjoy!
Berries + Kefir + Chia Seeds
Kefir acts as a protein source and the liquidâso you can get creative with additional nutrition boosts like chia seeds if you want! Adding one ounce of chia seeds offers a whopping 5 grams of fiber per tablespoon. So trust me, a little goes a long way!
If you want your smoothie extra thin, add a couple of tablespoons of milk or water until it’s your desired consistency. If you like your smoothies thick, throw in a handful of ice cubes instead. Chia seeds absorb water over time, so if you’re not going to be downing this right away, add a little more liquid than you normally would.
- 1 cup berries of your choice
- 1 cup kefir
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Oatmeal Smoothie With Yogurt 753 Calories
If youre in need of a breakfast oatmeal smoothie with yogurt, heres a delicious recipe. One cup of oats can keep you full and going for a long time. Combine it with healthy fats and protein and youve got a perfect healthy breakfast. This oatmeal smoothie has 753 nutrient-rich calories, a good meal replacement smoothie.
To be honest with you, Im not a fan of calorie counting. Never has been, never will be. In my opinion, what counts is not the number of calories you eat, but the quality of those calories. Sure, we might lose weight on a low-quality calorie diet, but eventually, it will catch up to us.
Food for us is what gasoline is to our cars. We want to give our body only the best fuel. It should have all the nutrients it needs to perform at its best. When we fill our bodies with nutrient-rich foods, its difficult to overeat. If we fill our bodies with empty calories, its difficult to ever feel satiated.
Smoothies are an easy and quick way to get high-quality calories into our system. It can help our bodies to function properly, lose weight, and reduce the risk of chronic diseases.
You dont have to make drastic changes overnight. In fact, research shows doing so might hinder your chances to change. Start slow! Making small, incremental changes may help to create new healthy eating habits that stick.
Whats equally important as your weight and how you look, is how you feel!
What Youll Need:
How to Prepare:
Simple Meal Prep: 40 Make Ahead Breakfast Smoothies For Weight Loss
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Smoothies are my favourite go-to breakfasts these days. Theyre delicious, nutritious and the perfect way to start your morning. Breakfast smoothies offer a great substitute to heavy breakfasts, especially when youre trying to lose weight. Theyre full of nutrients from fruits and veggies, and with the addition of fiber and protein, it doesnt get much healthier than that! If you make them right, breakfast smoothies will keep you full until lunch, ensuring you dont need a mid-morning snack. Here are 40 make ahead breakfast smoothies for weight loss!
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How To Store Smoothies
Protein fruit smoothie recipes can be made the night before and stored the fridge for the next day. If the recipe contains banana, its best to add it the morning you plan to eat it. Otherwise, your smoothie will be an unappetizing brown color and just not look as fresh. The flavor and nutritional state will be the same, though.
If you are using whey or casein protein powder, store your smoothie in a glass container. This is because the plastic is absorbent and may take on a funny smell if left sitting containing the mix.
When premixing a protein fruit smoothie recipe, store it in an airtight glass container right after blending it. It will stay fresh for up to 24 hours but you will have to add a bit of frozen fruit to the mixture and reblend before drinking for it to taste its best.
Help You Catch Up With Your Fiber Intake
It is recommended to consume 25 to 30 grams of fiber each day for better health. Most of us dont get anywhere near this value. The good news is, most fruit-based smoothies are an excellent source of fiber, making them a great opportunity to take in plenty of fiber easily and quickly.
Fruits like apples, bananas, oranges, pears, avocado, and most types of berry are loaded with fiber. But if you want to get the most fiber possible into your smoothie, you should go for raspberry since this has the highest fiber content of all fruits.
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Recommended Tools For Making Smoothies
- Blender. I more recently purchased this high-powered blender, and it makes everything very smooth and creamy. This more economical blender optionis also great, though you may need to add more liquid or add the frozen fruit more slowly.
- Stainless Steel Straws. These stainless steel strawsmake everything you drink through them taste so refreshing. I try to keep some in my purse, so I dont need to ask for a plastic or paper straw when Im out. Theyre great for taking smoothies to go as well.
- Opaque Cup. A great way to make green-colored breakfast smoothies for kids.
Now, lets get to those healthy breakfast smoothies!
Avocado And Spinach Smoothie
This smoothie has a secret ingredientpeanut butter! With this recipe, youll be satisfied and full, all while going green. Let us just say, avocados are a true friend. Did you know they help boost the nutrient absorption of everything else you eat? Plus, we know theyre loaded with the good kind fat. Potassium-filled and fiber-rich, they also help to improve lipids and melt fat! We know youll love this one!
To make this avocado spinach smoothie recipe:
- 1 small avocado
- 1 cup almond milk
- 1 small banana
Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
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Do Smoothies Help You Lose Weight
There truly are no miracle foods when it comes to weight loss. Ultimately, we have to take in less energy than we burn AND be in an easy, relaxed state of being.
However, I have found that focusing on real, whole, foods that are both nourishing and delicious is the key to maintaining a healthy weight without a lot of effort.
So yes! A well-balanced smoothie, with plenty of protein and healthy fat, can absolutely help you lose weight. And this recipe has become one of my favorites!
It Can Burst Your Fat
I know this sounds surprising, but smoothies are an easy and uncomplicated way to lose weight, just as long as you have the right choice of ingredients. For instance, fruits such as berries are a secret weapon to losing weight.
This is because of its flavonoid content, which is known to be one of the keys not to put on weight. Some studies even show that blueberries are capable of stopping fat cells from developing.
Other fat-busting ingredients are green leafy vegetables like red peppers, kale, and broccoli.
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Oats For Weight Loss: The Science
Oats have several elements that experts propose will benefit a persons health.
One, in particular, is the soluble fiber, beta-glucan. Research shows it suppresses appetite and slows digestion.
Beta-glucan can bound with cholesterol-rich bile acids found in the intestine and eventually transport them out of the body through the digestive tract.
Researchers consider cereal fibers like that of oat bran more effective than veggie and fruit fiber.
Also, the reports show that beta-glucan increases the diversity of gut microbiota, which when healthy and balanced, ensures adequate digestive functioning.
When you are buying oats, I recommend you get gluten-free oats. Oats dont naturally contain gluten but they are often contaminated with gluten from other grains which can be very disruptive to your health. I like to buy my gluten-free oats in bulk as it works out so much cheaper.
Why Oatmeal Smoothies To Lose Weight
Oatmeals are so popular as a weight-loss food that theres even a diet around them: the oatmeal diet. While the oatmeal diet does get results, its way too restrictive for my taste. The healthier and better way is to supplement an already balanced diet with freshly made smoothies.
A good diet plan should incorporate a wide variety of nutrient-dense foods including fruits, vegetables, as well as healthy sources of protein and fat. If youre restricting yourself to only oats and nothing else, your body wont get the full range of nutrients it needs.
Oatmeal and oatmeal smoothies can be a perfect weight-loss food if you use them the right way. When youre trying to lose weight, its important to lose it in a healthy way.
Im not a fan of counting calories.
Replacing empty calories with nutrient-rich foods is the way to go. This way your body gets all the nutrients it needs. Youll naturally eat less and feel better at the same time all without starving yourself.
Your body craves healthy foods like whole grains, fruits, and vegetables. Oats are whole grain and therefore should be a part of a healthy, balanced diet. Theyre rich in nutrients but relatively low in calories.
Oats are complex carbohydrates. They can keep you full for longer than simple carbs and sugar. They also have a healthy dose of satiating protein.
In fact, oats have twice the amount of protein than brown rice. On top of that, oats are rich in essential minerals like iron, magnesium, and zinc.
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Green Warrior Weight Loss Smoothie
This weight loss smoothie will crush your sweet tooth with only 309 calories and keep you feeling satisfied thanks to the protein and fiber. Naturally sweet fruit, creamy Greek yogurt and zesty, inflammation-fighting ginger keep your taste buds excited, while the antioxidant-packed pistachios are the secret ingredient since they contain the satisfying trio of fiber, plant-protein, and better-for-you unsaturated fats so you feel full and dont end up overeating at the vending machine soon after, according to The Nutrition Twins. And nuts like pistachios can boost your brain power, as well.
Free Green Smoothie Online Class
Green Smoothie Detox.drop a whole dress size in one montheat on the go natural ingredientssimple and quick to makedelicious
Vegetable-based smoothies can taste good too and packed with extra micronutrients and foods perfect for an axillary to fight against weight gain.
My preference is to make meal replacement green smoothies that contain fruit, vegetables and other ingredients which will provide you with complete nutrition.
The delightful green smoothie Ill be sharing with you today combines tasty ingredients scientifically proven to aid in weight loss.
In the video below I share with you how green smoothies helped me lose 5 dress sizes after having a baby.
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Wicked Weight Loss Smoothies Whizz Your Way To Weight Loss
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Weight loss smoothies can help you to lose weight in a healthy way, as well as being tasty, filling and packed with nutrients!
For starters, smoothies are a great way to eat a lot of fruit and veg.
You probably wouldnt chow down on 2 bananas and a punnet of strawberries in one sitting but blend them up with oat milk and ice, and suddenly you have a delicious, refreshing weight loss fruit smoothie that you cant wait to drink!
We have found some of the best weight loss smoothies out there for this round up.
No need to worry about those icky, vegetable-y smoothies that make healthy eating feel like a punishment!
We have picked the most mouth-watering, creamy and flavourful smoothies we could find, so that losing weight with smoothies has never been easier.
We actually specialise in weight loss for vegetarians, so if weight loss is what youre into, check out our vegetarian weight loss course.
Breakfast Oatmeal Smoothie 429 Calories
For all of you who are in need of a quick breakfast oatmeal smoothie, heres a good recipe. The mixture of banana, oats, and avocado make this smoothie super filling. It has a good dose of heart-healthy fats and satiating complex carbs. It can keep you full for hours and make you less prone to snacking between meals. Limes are considered alkaline and may help keep you healthy overall. For more alkaline smoothies, check out my 10 alkaline smoothie recipes.
What Youll Need:
- 1 banana, sliced and frozen
How to Prepare:
This is an easy smoothie recipe to make. Its perfect for those busy mornings. Simply add everything to your blender and blitz away for 60 seconds.
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Strawberry Peanut Butter Smoothie
The final smoothie is going to bring you back to your childhood. Its fruity and nutty and tastes a lot like a peanut butter and jelly sandwich.
The ingredient list is pretty short, so make sure youre buying high-quality, nutritious ingredients.
For example, youll want to get peanut butter without any added ingredients when buying peanut butter. All-natural, creamy peanut butter is going to be the best choice.
Also, you can use any milk that youd like for this recipe. Try almond, coconut, or oat milk if you are trying to stay dairy-free.
thank you for catching the mistake. It’s not 5 cups but 1 1/2 cups instead. 🙂
Friday 8th of October 2021
Thank you! I am trying to gain weight without overeating. These recipes are perfect and well-balanced.
Best Green Smoothie For Weight Loss That Actually Works
This is the best green smoothie for weight loss because it actually works. I lost 56 pounds in a few months by drinking this recipe. It also tastes delightful.
Is your hectic life making it a challenge to lose weight? A busy lifestyle can lead to unhealthy choices in terms of diet.
I used to have that problem. There were plenty of days when I couldnt find the time to cook and eat healthily like I knew I should.
Being on the go already means having to make sacrifices, but your health shouldnt be one.
If you want a way to enjoy whole foods and save lots of prep time for cooking, then you are like how I was before I discovered the amazing impact of a homemade green smoothie for weight loss.
Its like I opened a door and the extra pounds migrated through the exit. Ive been maintaining my weight with delicious green smoothies ever since.
Today I will share with you the recipe to an excellent smoothie and discuss science-backed claims about how its ingredients help facilitate healthy weight management.
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Breakfast Smoothies For Weight Loss Recipes
Herere my top 4 fav breakfast smoothie recipes that instantly take my morning from drab to fab at first sip. Ive formulated them with ingredients that maximize both the weight loss benefits, as well as a clean boost of energy.
Fat Burning Smoothie- This vegan breakfast smoothie is tailor-made to speed up the metabolism and burn fat . Drink this smoothie, then get in a morning workout. This will maximize the benefits of the grapefruit, avocado, and celery.
Chocolate Banana Protein Shake- Who said chocolate is only for dessert?! This insanely delicious breakfast protein smoothie is the perfect workout recovery drink, as well as a way to kick that weight loss into gear. Not only does it satisfy my sweet tooth, its packed with vegan protein that helps my muscles recover faster from hard exercise.
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Meal Replacement Smoothie- Bringing up the rear in this breakfast smoothie recipes lineup, is a berry smoothie that leaves me full and ready to conquer the day. I use whatever berries are in season to get the best taste, as well as the most antioxidant benefits. Berries are super sweet + low sugar, which is a great combo for health and satisfaction.
Avocado Banana Smoothie- Blending this creamy breakfast smoothie will give the body the healthy fat it craves to create natural energy without the crash. This smoothie is also loaded with ingredients that help my skin glow bonus!