Berry Banana Breakfast Smoothie Recipe
Strawberries, blueberries, raspberries, banana, and apple are all very rich in Vitamin C and antioxidants, making this Berry Banana Breakfast Smoothie recipe a nutritional powerhouse. As a bonus, this breakfast smoothie recipe is metabolism boosting, further aiding in weight loss and weight maintenance.
This yummy Jamba Juice® copycat is delicious and easy to make on the busiest mornings, if you prefer a greener breakfast shake leave the top leaves on your strawberries and add a ½ cup of spinach, you wont be able to taste them, but youll be adding a healthy boost to your breakfast smoothie.
This yummy copycat recipe will quickly become your favorite healthy smoothie recipe!
Breakfast Smoothie Blueberry Muffin Madness
This smoothie tastes just like a blueberry muffin thanks to the addition of oats a classic breakfast food. And yes, you can eat raw oats! They are a great low-glycemic complex carbohydrate.Drink this delicious morning booster right away or store in a travel cup for later. It can keep well in the fridge overnight so you can make ahead for a grab-and-go breakfast.
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
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Who This Course Is For:
- Anyone who interested in detox smoothies
- Anyone who interested in lose weight
- For beginners who want to improve your health and weight
- Anyone who want to look healthy from inside out
- 1 Course
Hello everyone, Welcome to Zapp Thai cuisine. My name is Sirintip Rachatatanun . I was born in Bangkok, Thailand. I always love to cook, and find new Thai recipes since I was young, because my family open restaurants in Bangkok.I have involved and learn about Thai food over 25 years. So, when I went to study in China, I had an opportunity to be a chef in Thai restaurant, moreover I also learnt how to cook Chinese food. Nowadays, Im back to Thailand and manage my family restaurants.
And now, I would like to share my all experiences about cooking Thai food and my secret recipe with you. All lessons are simple and very easy to follow, because I teach you step by step. You can make it by yourself at home. This course do not require any Thai cooking knowledge, and require only basic utensils. And I hope this course will provide you great experience in cooking Thai food too.
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Green Smoothie: What Is It
A green smoothie recipe is a blended beverage made primarily of vegetable greens, fruit, or a combination of the two. They are a simple way to cleanse your body of toxins, refuel with nutritious foods, and lose weight quickly.
Green smoothies are frequently green or bright green and may not appear to be the tastiest meal, but if prepared properly, you will not only enjoy but crave these simple green smoothies!
As with green juice, a green smoothie recipe incorporates a variety of vegetables and fruits. Green smoothies, on the other hand, provide more fiber and help you feel fuller for longer.
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The 10 Best Breakfast Smoothie Recipes
Here are my Top 10 Healthy Breakfast Smoothies that not only taste delicious, but also my favorite choice for best breakfast for weight loss.
The following weight loss smoothies can be made in a flash, these healthy breakfast recipes are full of nutrition!
Here at Lose Weight By Eating, healthy does come first but not at the cost of flavor! The following healthy breakfast smoothies for weight loss are absolutely delicious!
In this section you will find the following weight loss smoothie recipes:
This creamy breakfast smoothie makes a great smoothie diet weight loss shake. No matter what detox smoothie diet plan you are on, this protein packed weight loss shake will become one of your favorites.
Healthy Veggie Smoothies For Weight Loss
When is the best time to drink a meal replacement smoothie?
Any time is the right time for a smoothie! Personally, we love drinking ours in the morning for a great start to the day. But besides drinking a smoothie as breakfast, lots of rawkstars drink their smoothie for lunch or dinner, as an afternoon snack, or as a healthy dessert.In case youre planning on having your smoothie in the eveningmost of our smoothies provide a great energy boost similar to a cup of coffee. So if youre looking for a pre-bedtime green smoothie recipe, weve got you covered: Sleep Well Smoothie.
Is replacing a meal with a smoothie healthy?
The MOST important thing when blending any meal replacement smoothie recipe is to include healthy fats AND proteins. This combo will keep you feeling full and give you the energy you need to cruise right through til your next meal or snack.
Do smoothies help you lose weight?
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Why Oatmeal Smoothies To Lose Weight
Oatmeals are so popular as a weight-loss food that theres even a diet around them: the oatmeal diet. While the oatmeal diet does get results, its way too restrictive for my taste. The healthier and better way is to supplement an already balanced diet with freshly made smoothies.
A good diet plan should incorporate a wide variety of nutrient-dense foods including fruits, vegetables, as well as healthy sources of protein and fat. If youre restricting yourself to only oats and nothing else, your body wont get the full range of nutrients it needs.
Oatmeal and oatmeal smoothies can be a perfect weight-loss food if you use them the right way. When youre trying to lose weight, its important to lose it in a healthy way.
Im not a fan of counting calories.
Replacing empty calories with nutrient-rich foods is the way to go. This way your body gets all the nutrients it needs. Youll naturally eat less and feel better at the same time all without starving yourself.
Your body craves healthy foods like whole grains, fruits, and vegetables. Oats are whole grain and therefore should be a part of a healthy, balanced diet. Theyre rich in nutrients but relatively low in calories.
Oats are complex carbohydrates. They can keep you full for longer than simple carbs and sugar. They also have a healthy dose of satiating protein.
In fact, oats have twice the amount of protein than brown rice. On top of that, oats are rich in essential minerals like iron, magnesium, and zinc.
What Makes The Best Weight Loss Smoothie
Before we get into the recipes, we should probably clarify: weight loss smoothies are not magic potions that make fat disappear!
If you want to drink smoothies to lose belly fat fast, you will need to drink them as part of a healthy, balanced diet.
The reason we talk about losing weight with smoothies is that drinking healthy weight loss smoothies for breakfast or a snack is a great thing to incorporate into your diet at any time.
Especially if you are trying to lose weight!
This is because good weight loss smoothies should have lots of filling fibre, be generally low in fat, contain energising natural sugars, lots of nutrients and vitamins, and high protein levels.
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Tips For A Metabolism Boosting Breakfast Smoothie
- I keep bananas, grapefruit, oranges, pineapple, and berries in my freezer at all times so I can always make a delicious smoothie. I also like to freeze greens like spinach, so I can always have them on hand.
- Remember to buy your bananas green and freeze them before they ripen for the lowest sugar content and highest resistant starch content.
- I love Biochem Natural Whey Protein Powder. Its grass-fed whey, and its unflavored, meaning to artificial flavors or sweeteners. Keeping chemicals OUT of your diet is as important to your metabolism as what you keep IN your diet! Sub this whey with any vegan or paleo protein supplement if you have those dietary needs.
- Other ideas to boost the protein, if youd prefer not to use a protein supplement, are hemp seeds and chia seeds. Both are great vegan sources of protein, are easily digested, and add protein and fiber, in addition to omega 3s.
What Is Mct Oil
If you stay up-to-date on the latest superfoods to hit the market , you’ve probably been hearing the buzz about MCT oil. Yet, even with all this buzz, you may be wonderingwhat is MCT oil? And how would I benefit from adding it to my diet? I’m here to give you the skinny on this healthy fat.
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Best Protein Powders For High Protein Fruit Smoothies
The options for protein powder are plenty. Look for brands that are minimally processed and without added sugars or artificial sweeteners. I like the Naked Nutrition brand because the ingredients are minimal, and because you have options for pea, whey, and egg protein, among others. Lets look a little more closely at the options:
That all being said, you can certainly get naturally-occurring protein from chia seeds, flaxseeds, nut butter, spinach, and egg white, too!
How To Turn A Smoothie Into A Meal
The key to replacing meals with smoothies is including healthy fats AND proteins. Healthy fats and proteins are the way to go if you want to power up with a green smoothie meal replacement. This combo will keep you feeling full and give you the energy you need to cruise right through ’til your next snack or meal. Below are our favorite options for smoothie meal replacement boosters:
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Minimal Chemicals In Processing
Some MCT oils will use harsh chemicals during the extraction process. I don’t need a side of chemical residue in my smoothie! So definitely research how your oil is derivedyou don’t want any harsh chemicals, filler oils, or additives involved. Less expensive often= more cheaply made, so quality reigns when buying.
Purple Power Green Smoothie
The Purple power green fruit and vegetable smoothie is basically a spinach-based recipe that comes packed with a lot of antioxidants. Another highlight of this smoothie is that the flavors blend into a creamy and mellow drink and comes in a very striking purple color.
Strawberries are highly regarded for its rich content of Vitamin C as it helps in boosting your metabolism to a great extent. Strawberries are also known for its anti-inflammatory properties and make for a perfect drink after a tiring workout.
- Add all the ingredients in the blender
- Blend it till it becomes smooth and enjoy your super strawberry banana green smoothie
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Orange And Yogurt Smoothie
Heres a delicious smoothie that has enough variety and nutrients to be part of a balanced breakfast and sweet enough to be an afternoon snack. Oranges are loaded with vitamin C and the yogurt adds some protein and a substantial amount of calcium, important for bone health.
- One orange, peeled and separated into pieces
- 1/2 cup nonfat Greek yogurt
- 1/2 cup nonfat milk
Green Smoothie Recipes To Lose Weight Star Styles
Ricotta cheese makes pancakes moister than making use of milk alone, as well as it loads nearly four times more protein than whole milk. All in all, it includes up to a healthy breakfast thats certain to impress.
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Can I Freeze These
If youd like to freeze a blended smoothie, I suggest pouring it into a silicone ice tray and storing it that way until its frozen into solid cubes. Then, transfer the cubes to a freezer bag and seal it. Thaw out your smoothie in the fridge and stir or shake it very well before serving. Frozen smoothies last for up to 3 months.
You also have the option of freezing your smoothie directly in the Mason jar. If you do this, you must leave some extra space inside the jar for expansion. Otherwise, theres a good chance it will shatter while the smoothie freezes.
How To Make Healthy Smoothies
No matter which smoothie youre in the mood for, the process of making them is the same across the board. Just apply the instructions below to whatever ingredients youre working with.
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High Intensity Workout Veggie Mango
This tasty green smoothie is made with spinach, mango, almonds, and bananas all of which can easily fit into a paleo diet.
It also contains FITAID + Paleo Protein Enhancer, which is used to bump up the amount of protein, B vitamins, and vitamins C and E in your smoothie .
A 20-ounce serving provides 400 calories, 29 grams of protein, and 9 grams of fiber. It also contains 41 mg of caffeine to increase your energy levels .
How To Boost Flavor
Boost the flavor and nutritional power of your smoothie without adding calories by adding spices, extracts or fresh herbs.
- Herbs: Mint, basil, lemongrass, lavender, cilantro/coriander , parsley
- Spices: Cinnamon, nutmeg, allspice, ginger, clove, cardamom, cayenne pepper
- Extracts: vanilla, almond, coconut, peppermint / mint extract
- Fruit: Lemon/ lime juice
Increase flavor without adding calories by adding spices or fresh herbs.
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How To Store Smoothies
Protein fruit smoothie recipes can be made the night before and stored the fridge for the next day. If the recipe contains banana, its best to add it the morning you plan to eat it. Otherwise, your smoothie will be an unappetizing brown color and just not look as fresh. The flavor and nutritional state will be the same, though.
If you are using whey or casein protein powder, store your smoothie in a glass container. This is because the plastic is absorbent and may take on a funny smell if left sitting containing the mix.
When premixing a protein fruit smoothie recipe, store it in an airtight glass container right after blending it. It will stay fresh for up to 24 hours but you will have to add a bit of frozen fruit to the mixture and reblend before drinking for it to taste its best.
Chia Seed Smoothie Benefits
Dont be fooled by the small size of these tiny seeds, chia seed smoothies can deliver a good amount of nutrients with few calories. In fact, chia means strength in the Mayan language. In ancient times, warriors would use them as fuel during battles.
Chia seeds are packed with antioxidants
These small seeds contain a number of healthy antioxidants, including kaempferol, quercetin, and caffeic acid.
Antioxidants can protect your cells against free radicals and may help prevent serious chronic diseases.
Antioxidants alone may not cause instant weight loss, but theyre an important part of a healthy diet, that can help you to achieve your goals.
Chia seeds are loaded with protein
Just two tablespoons of chia seeds contain 4 grams of protein. Chia seeds are a complete protein. They contain all nine essential amino acids that your body cant produce on its own.
Protein may be the most important nutrient if you want to shed some pounds. A high protein intake may boost your metabolism as well as reduce appetite.
Chia seeds are high in healthy fats
Chia seeds are rich in heart-healthy omega-3 fatty acids. Few nutrients have been studied as much as omega-3 fatty acids. They have powerful benefits for your body and brain health.
While omega-3 fatty acids may not directly contribute to weight loss, they may help lower blood pressure and reduce heart disease risk.
The high fiber content may help you lose weight
Fiber is a non-digestible carb that is important for your health.
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