Best Overall: Gladiator Vanilla
Starting off the list is my favorite and most recommended keto-friendly drink in Smoothie King Gladiator Vanilla. I have always been a fan of vanilla, even way before keto. Id travel to the nearest Starbucks to grab a Grande Vanilla Bean Frappuccino!
With only 3 grams of total carb and 1 gram net carb per 20 oz serving, this is by far, with the lowest carb content, making it the perfect keto-friendly drink. You wouldnt even think its made for keto because of the vanilla!
The texture is terrific, smooth, and non-grainy, no outrageous amount of calories. This is my Top 1 recommendation for keto-friendly drinks at Smoothie King.
Two Cautions For Diabetics
1. If you order a strawberry flavored smoothie, for your safety, ask the preparer to be sure to use the unsweetened strawberries. The reason for this is that sometimes when one ingredient is out, the preparer will assume that its okay to use a like ingredient, but they dont know you cant handle the added sugar. Im not suggesting that this happens at Smoothie King, but it does happen in the food service industry.
2. Beware of the Original High Protein smoothies. They have a ton of carbs, and the amount of protein they have is the same as the smoothies on this list. So be sure to stick to the smoothies in this guide.
Low Carb At Smoothie King
Veggie Lemon Ginger Spinach. NO: white grape lemon juice blend, papaya juice blend, stevia plant-based sweetener. ADD: banana, mango or pineapple. *Per 20 oz. Serving.
Finding low-carb and keto-friendly foods at Smoothie Kingisnt impossible. Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto-friendly eats. The food featuring the least amount of net carbs is the Gladiator Smoothie and the item that contains the most amount of net carbs is the Slim-N-Trim Vanilla Smoothie .
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Is It True That Smoothies Are Harmful For You
Smoothies are often harmful due to the inclusion of sugary ingredients. You can create healthy smoothies that are just as delicious and fulfilling as the sugary, high-calorie ones by selecting your fruits carefully, avoiding the store-bought fruit juice, and adding protein, plant milks, and beneficial fats.
Helpful Insights About Smoothie King Gladiator Smoothie
- Net Carbs are 1% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food is heavy in protein. At 45g, it’s higher than 20% of proteins per serving as recommended by experts. If you’re close to your limits for protein macros, then you should reconsider consuming this food.
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Struggling To Cook Healthy Well Help You Prep
Most smoothie chains dont advertise that they use whole, blended fruit in their smoothies, but the average consumer probably wouldnt expect something labeled as a fresh fruit smoothie to be made with fruit syrups, purees, and juices from concentrate instead. Some smoothie chains even use fruit sherbert in place of actual fruit but dont list it on their in-store menu. If they do tout using whole fruit in their smoothies, its often only one ingredient .
Jamba Juice recently came under fire for its use of these processed fruit products, as a major health-advocacy group filled a class-action lawsuit against the company for deceptive marketing schemes.The Center for Science in the Public Interest claims Jamba Juice is tricking its consumers by advertising whole fruit and vegetable smoothies, when in reality, many of them arent made with any whole produce at all.
Checking a smoothie chains website for a list of ingredients, rather than scanning an in-store menu, is the best way to determine if your favorite smoothie is actually made with real, whole fruit or should just be considered dessert instead.
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If You Want To Change Things Up Almond Coconut And Cashew Milks Are Excellent Options Since They Only Have 1 G Of Carbohydrates Per Cup
Carbohydrates should account for 45 to 65 percent of your daily calorie intake, according to the dietary recommendations. So, on a 2000-calorie diet, you should aim for 225 to 325 grams of carbohydrates each day. If you need to reduce weight, however, consuming 50 to 150 grams of carbohydrates can help you lose weight more quicker.
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Ingredient Keto Coffee Protein Shake Chocolate Mocha Keto Breakfast Shake
Enjoy your morning coffee AND a low carb breakfast all inone with this mocha keto coffee shake recipe! A simple, chocolate ketobreakfast shake with cold brew coffee, just 7g net carbs, and loads ofketosis-fueling fats.
Keto smoothies and shakes are fantastic breakfast optionsfor busy, on-the-go mornings. But, this keto coffee protein shake makes thingseven easier by combining your coffee and breakfast smoothie into thesame, sippable treat! Best of all, its a great keto meal prep breakfast thatyou can throw together in just minutes.
You can make this keto breakfast shake with just 4ingredients, and its still got everything you need to jumpstart your morning.Plenty of creamy, healthy fats from the coconut milk, cold brew coffee for acaffeine kick, chocolate protein powder for a flavorful protein boost, and adash of rich, salty goodness from the cashew butter.
Blend it all together, and this mocha keto coffee shake is ready to sip and satisfy! A quick and easy keto breakfast option thats equal parts delicious and nutritious. Ill show you how to make this meal prep keto breakfast shake so all of your ingredients are ready to go when you need them in the morning.
Helpful Insights About Smoothie King High Protein Lemon Smoothie
- Net Carbs are 12% of calories per serving, at 43g per serving. This food is risky for the keto diet but it’s still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
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Helpful Insights About Smoothie King Pineapple Pleasure Smoothie
- Net Carbs are 15% of calories per serving, at 41g per serving. This food is risky for the keto diet but it’s still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food’s %DV for sodium is 1%. At 21mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
Are Smoothie King Smoothies A Good Option For The Keto Diet
As you can see from above, its going to be quite hard to get a proper low-carb smoothie from Smoothie King. Even the keto-friendly options have a relatively high amount of carbs.
A small serving of the Keto champ range of smoothies contains around 10g of net carbs. When you consider that 20g of net carbs is the maximum for most ketogenic dieters, one smoothie is half your allowance.
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Is Gladiator Whey A Good Source Of Protein
Gladiator Pro Whey Isolate 2500 g Gladiator Pro Whey Isolate 2500 g Gladiator Pro Whey I For the serious athlete, the ultimate and highly soluble protein source with unmatched quality. To successfully develop muscle, you need a protein level of more than 90% and a carbohydrate composition that is very low in fat. Lactose is almost non-existent.
Certain Healthy And Balanced Choices At Healthy Smoothie King
Low-sugar as well as Ketogenic Choices: Keto Champ Coffee/ Keto Champ Berry
A Lot Of Healthy smoothie Kings alternatives are really high in sugar, indicating you will certainly reach your day-to-day advised consumption with simply one healthy smoothie. Nevertheless, these keto healthy smoothies are reduced in sugar, with them can be found in at 1 gram of sugar as well as 6 grams of sugar. In situation you intend to include even more healthy protein to this, you can pick their whey healthy protein alternative, as that would certainly make the beverage healthier.
Both the Keto Champ Coffee as well as Berry healthy smoothies consist of much less than 10 grams of web carbohydrates in them, making them an excellent alternative if you get on the keto diet plan. Likewise, the high levels of caffeine can truly aid stimulate you, whereas the berries are abundant in anti-oxidants, that make them very healthy and balanced.
Vegan Options: Vegan Delicious Chocolate Banana/ Nutty Super Grain
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Legit Keto Berry Smoothie You Can Buy
A low carb, keto-friendly smoothie that you dont have to make yourself? And its available at over 1000 locations worldwide? Yes, youre reading that correctlyits real!
Smoothies are normally one of the most sugar-laden, high-carb foods out there. We have always thought of them as essentially dessert masked as healthy food. So, when we heard that Smoothie King came out with a keto berry smoothie, we were more than skeptical.
However, we made our way to Smoothie King to give their low carb smoothies a try and, to our surprise, everything checked out!
Smoothie King definitely did their homework, ensuring the nutrition was truly low carb, while maintaining the familiar taste and texture of smoothies that weve always enjoyed.
Check out our video review, below!
Alright, now onto the details! Smoothie King offers TWO keto smoothies.
Food Allergies And Safety
Smoothie King offers a fish- and soy-free menu and people with allergies to gluten and wheat can find safe meals to enjoy, but those with milk, egg, nut, and tree nut allergies should be cautious since these ingredients are found in many menu items.
Since Smoothie King cant guarantee that cross-contamination will not occur when preparing smoothies, it is up to customers to ensure their order is free of potential allergens. When ordering online or in-person, omit or substitute allergens like milk, eggs, nuts, etc. The Smoothie King website clearly states whether a menu item contains possible allergens, so people with severe allergies should plan ahead.
Note that the majority of Smoothie King’s protein powders, such as Lean1 and Gladiator, contain artificial sweeteners, including stevia leaf extract and sucralose. Always take a close look at the ingredient of the nutritional enhancers included in your blend to ensure they meet your nutritional preferences and dietary needs.
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What Makes A Smoothie Keto
You know the drill with keto: its a low-carb, high-fat diet. The benefits can range from weight loss to maintaining lower cholesterol levels and control of your blood sugar. However, what you might think of as a traditional smoothie doesnt exactly contain keto-friendly ingredients: fruit, honey, whole milk, etc.
When we say fruit, think of high-carb fruits like bananas and mangoes. Not all fruit goes against a keto diet, however, such as berries which happen to be lower in carbs. Theyre also rich in fiber, which can promote digestive health, so its something of a win-win.
We want it known that a smoothie isnt limited to just fruit and dairy, though. We all know veggies have made their way into the smoothie and juice market, and for good reason. We love kale and spinach since they are rich in fiber and vitamin C.
You can add depth to your smoothie flavor profile by utilizing coffee, nut butter , or cocoa powder . There are plenty of swaps for sweeteners or artificial syrups, like stevia, but thats not all that makes a smoothie.
How To Make A Keto Smoothie
Making keto smoothies can come in all different shapes and sizes.
You can add yogurt, protein powder, or play mix and match between coconut milk or almond milk.
The beauty of a good smoothie really lies in the ingredients you have available, and the ingredients you find delicious.
Dont ever let anyone tell you your smoothie is wrong. There should be no food shaming EVER.
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Option : Keto Champ Berry
Macros for 20oz: Calories: 430 | Fat: 31g | Protein: 23g | Carbs: 19g | Fiber: 10g
- Berries give this one more natural sweetness
- Thick and creamy texture is on point
- More of a traditional smoothie experience
Prefer to be the master of your own smoothie creation? Smoothie King also shares keto friendly hacks to their current line up that will keep your drink under 10g of net carbs.
Want even more options?The website lets you customize and play around with ingredients to help you find your best flavor.How about Peanut Butter and Jelly? Try a 20oz. Gladiator Strawberry smoothie and add in peanut butter. Macros Calories: 480 | Fat: 25g | Protein: 55g | Carbs: 13g | Fiber: 6g | Net Carbs: 7g Or maybe a Chocolate Nut Butter combination! Order a 20oz. Gladiator Chocolate smoothie and add in Almond Butter and Califia Farms Almond Milk. Macros Calories: 380 | Fat: 17g | Protein: 50g | Carbs: 11g | Fiber: 6g | Net Carbs: 5g*Note: the Gladiator smoothies use a protein powder blend containing a small amount of sucralose
What Is The Most Popular Smoothie
U.S. consumers favorite smoothie flavors 2019
According to a survey conducted in the United States in 2019, banana was the most appealing smoothie flavor, with 62 percent of respondents claiming it was one of their favorite variations. Strawberry flavored smoothies ranked in second place, with 60 percent.
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Does Smoothie King Put Ice Cream Of Their Smoothies
Smoothie King makes use of varied combos of fruits, veggies and dietary enhancers in its menu gadgets. Nonetheless, the elements record additionally incorporates meals with added sugar, like sweeteners and ice cream. Turbinado Smoothie King menu gadgets are some to keep away from since theyve added sugar.
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Smoothie King Introduces New Keto Champ Pumpkin Smoothie
Smoothie King is celebrating the arrival of the 2021 pumpkin spice season with the launch of five pumpkin smoothies, including the new Keto Champ Pumpkin smoothie starting August 31, 2021.
Featuring organic pumpkin thats naturally high in vitamin A and fiber, all five festive smoothies are high in protein, contain no artificial colors, flavors or preservatives.
Heres a closer look at Smoothie Kings 2021 pumpkin smoothie lineup:
- New Keto Champ Pumpkin: Made with Califia Farms almond milk, organic pumpkin, almond butter, a keto protein blend and seasonal spices. Clocks in with 9 net grams carbs, 10+ grams protein and no added sugar.
- Pumpkin Coffee High Protein: A protein-rich, fitness-focused smoothie made with organic pumpkin, cold brew coffee, dates, almonds, non-fat milk, protein and seasonal spices.
- Vegan Pumpkin: A plant-based blend made with Califia Farms oatmilk, organic pumpkin, bananas, dates, Sunwarrior organic plant-based protein, stevia and seasonal spices.
- Slim-N-Trim Pumpkin: Made with a blend of organic pumpkin, bananas, dates, protein, a fiber blend and seasonal spices. This pumpkin smoothie contains less than 240 calories per 20-oz serving.
- Pumpkin D-Lite: Made with organic pumpkin, dates, vanilla frozen yogurt, nonfat milk, protein and seasonal spices for a better-for-you pumpkin experience.
All five pumpkin smoothies will be available at participating Smoothie King locations nationwide for a limited time starting August 31, 2021.
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Smoothie King Keto Smoothie Review 2021
Avocado Smoothie with Cilantro and Mint A rich creamy keto avocado smoothie made with ginger and turmeric. This detox smoothie is high in antioxidants and anti-inflammatory compounds. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. Low Carb Maven.
1. Low Carb Green Smoothie. This low carb green smoothie is an awesome way to add some greens into your morning routine. Packed with protein, and creamy from the avocado, you wont even notice the handfuls of spinach in this drink! These keto smoothies keto friendly due to its high fat and low carb breakdown. 2.
Other Low-Carb Smoothie Recipes to Try. Keto Smoothie Recipe Avocado Smoothie Recipe. Low Carb Smoothies Smoothies can be a great way to pack in nutrient-dense ingredients, but they are often full of sugar and carbohydrates. Choosing low sugar fruits, fibrous veggies, and unsweetened liquids will help you keep carbs low.
If youre looking for low carb high protein, go with the gladiator and choose two low carb fruits. I prefer choosing coconut and pineapple with the vanilla gladiator, or orange and kale with the strawberry! Also, theyve got an app if youre a smoothie regular and want to earn points for freebies!
Include Kefir In Your Smoothies
Other ingredients are usually contributed to smoothies to make the meal replacement pleasurable and likewise to increase general health. A fine example of such a component is kefir. Kefir can improve your health by increasing the quantity of calcium present in the body.
Besides calcium, kefir likewise contains B vitamins including B12 as well as probiotic lactobacilli and protein.
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Smoothie King Keto Options Final Thoughts
Smoothie King has options for those following the keto diet. If you are looking for a quick meal that is low-carb and sugar, then Smoothie King can work, but it may not be your best bet.
Even the 3 keto-friendly options have a high amount of carbs in them, and you will probably find yourself starving for the rest of the day as you avoid carbs. You should ask yourself if a Smoothie King smoothie is worth it when you can make your own smoothie at home with 0 net carbs.
The different types of Keto Champ smoothies can vary in taste so I recommend trying out all their options to find what suits your needs best.