Vanilla Protein Smoothie Recipe
Looking for a protein-packed snack to sip? Look no further than this Vanilla Protein Smoothie recipe! Its full of creamy, lightly fruity flavor and 25% of your daily protein! Even better: theres no protein powder: just all natural, delicious ingredients! It tastes more like a vanilla milkshake than a protein drink, perfect for breakfast or a post-workout snack.
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Simple Ingredients In This Smoothie:
- Blueberries you can use fresh or frozen in this but I prefer frozen in order to give it an extra creamy texture! I pretty much always have them in the freezer for just such occasions.
- Banana Again, fresh or frozen works. Its best if at least one of the fruits is frozen. I typically keep a freezer bag fully of bananas in the freezer for quick smoothie making.If youre looking for an alternative to banana or want the smoothie to have a little less sugar in it, you can try swapping it with frozen cauliflower. You dont taste it in the smoothie at all and its a low calorie alternative!
- Yogurt Ive been loving the blueberry dairy free yogurt from Trader Joes but obviously any yogurt that you have on hand will work well! You can also leave it out completely if desired.
- Liquid I alternate between milk and water when making smoothies. It kind of just depends on my mood. For this particular smoothie, I really like the creaminess that the milk adds. Use whatever kind you prefer .
- Nut butter This is also optional but high recommended! Blueberries + peanut butter is one of my favorite combos. If you want to keep it low in calories, you can try using peanut butter powder- its all of the flavor with a lot less fat. Of course, you can use any kind of but/ seed butter in this!
- Optional add-ins When I have them on hand, I almost always throw a handful of greens into this smoothie as well. And if Im drinking it as a full meal, Ill also throw in a scoop or 2 of protein powder.
Milk And Honey Smoothie
Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.
In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.
Nutrition: 124 cal, 2 g pro, 26 g carb, 2 g fiber, 21 g sugars , 2 g fat
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Can I Freeze These
If youd like to freeze a blended smoothie, I suggest pouring it into a silicone ice tray and storing it that way until its frozen into solid cubes. Then, transfer the cubes to a freezer bag and seal it. Thaw out your smoothie in the fridge and stir or shake it very well before serving. Frozen smoothies last for up to 3 months.
You also have the option of freezing your smoothie directly in the Mason jar. If you do this, you must leave some extra space inside the jar for expansion. Otherwise, theres a good chance it will shatter while the smoothie freezes.
Dont #4 Dont Use Proteins Powders Except Sparingly Or Purposefully
Few protein powders are comprised of whole foods. Rather, they contain hard-to-assimilate food components.
At the end of the day, our bodies benefit most from whole foods and not from food extracts with seemingly beneficial nutritional qualities.
What about whole food protein powders like those made from hemp seeds only? These are fine in moderation. Hemp seeds have a decent omega-3 to omega-6 fatty acid profile. I personally enjoy hemp seeds weekly at most not daily.
What about non-denatured protein powder such as this Vital Whey protein powder that Wardee recommends? This is a good choice as well. And certainly an argument can be made that some people could use a protein boost. If they have higher protein needs than a nourishing whole food diet provides, by all means, use it.
Animal protein is the best source of protein. Nuts and seeds should be eaten in moderation.
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Make A Healthy Smoothie With This Ninja Professional Blender
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Making juices isn’t just about throwing some fruit into the Ninja BL660 Professional Blender and turning on the power. You need a powerful machine with strong blades to chop them to smithereens. Strong enough to crush ice enough to make smoothies for an even more enjoyable health shake.
How To Make A High Protein Fruit Smoothie
Making a protein fruit smoothie recipe is pretty simple. Its important to have a good quality protein powder in hand that is minimally processed, doesnt have a ton of added sugar, and of course, has a good taste.
I like Cleanish as a protein powder because there are no artificial sweeteners and colors. And if youve been following me for a while, you know that I quit sugar, so a powder that has few ingredients is important to me.
In a nutshell, I mix unsweetened almond milk, fruit, and a scoop of protein powder in my Vitamix blender. The result is a perfect consistency smoothie that is like a meal in a mason jar !
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Rainbow Smoothie Bowls 3 Ways
Have you ever scrolled through social media and been totally blown away by gorgeous, vibrant smoothie bowls of all colors? They look totally complicated, but they can be super easy to make at home. The base is simply frozen coconut milk cubes and the possibilities for mix-ins is pretty much endless!
How To Make A Perfect Smoothie
From the go-to formula to the best equipment for the job, everything you need to know in order to start making next level smoothies at home is included in our comprehensive guide to the perfect smoothie.
You want to know how to make a smoothieand not just any smoothie. One that rivals those perfectly creamy ones that your favorite health food store or juice bar charges upwards of $10 a pop for. Well, look no further, because we have everything you need to know about how to make the tastiest smoothie youve ever had, and how to adjust the ingredients based on your favorite flavors, textures, nutrition goalsoh, and foods you already have in your kitchen. On top of that, we have the gear guide youll need to choose the best smoothie maker or blender to make all your wildest smoothie dreams come true. With a little know-how and the right tools, youll be surprised at how easy it is to make next-level smoothies in your own kitchen.
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Is Having A Smoothie For Breakfast Healthy
Yes! But as we discussed earlier in this post, not all smoothies are created equal. I highly recommend a green smoothie in the morning, with minimal fruit. This is my favorite morning green smoothie recipe.
If youre going to use fruit, stick to berries like blueberries, raspberries, or strawberries and banana. Try measuring your fruit and using 1/2 cup or less in total. This will help to prevent a blood sugar spike.
Fruit smoothies like the ones Ill share below are best enjoyed as an afternoon treat. I love to share one with my daughter after school. Either way, making your own smoothies at home are way more healthy than the store-bought versions!
What Do You Put In A Breakfast Smoothie
- Healthy Fats. Your favorite nut butter, coconut milk, or chia seeds. This makes the smoothie more satisfying and keeps you full between meals. Keep portions in mind I usually add about 1 tablespoon.
- Protein and Fiber Additions. Greek yogurt or your favorite protein powder are easy ways to make breakfast protein smoothies. A tablespoon of oatmeal adds fiber.
- Fruit. Breakfast fruit smoothies are always a crowd-pleasing choice. Strawberries and blueberries are my go-tos. Bananas make smoothies naturally sweet. Mango and pineapple can hide the taste of greens. Unexpected fruits like apples or watermelon can be scrumptious too.
- Vegetables. Spinach, kale, avocado, carrots, and even beets can all be added to smoothies.
- Flavor Additions. Vanilla, cinnamon, honey, maple syrup, and dates are all excellent ways to give your smoothie more flavor.
- Liquid. Unsweetened almond milk is my favorite for smoothies. You can also use juice , a different kind of milk, coconut water, or even plain water.
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Is It Healthy To Have A Smoothie Every Day For Breakfast
That depends on what’s in it. “As long as your smoothie contains some protein and isnt loaded with sugar, it can be a convenient and healthy breakfast option that allows you to pack in a variety of nutrient-dense foods,” says Stefani Sassos, deputy director of the Good Housekeeping Institute Nutrition Lab. So keep the advice above about sugar in mind, and if you’re dying to try out a smoothie recipe that doesn’t have protein, you can still add one of the protein boosts above, or even a spoonful of a good-quality protein powder.
You don’t have to have a smoothie daily, of course. But as long as you’re keeping an eye on your total sugar content for the day, and being reasonable on the serving size of your smoothies, there’s no reason not to have one each day. Remember that even if you’re not adding sugar to your smoothie, the sugar fruit and dairy both add to your daily sugar intake, as do add-ins like maple syrup.
Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
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How To Make Your Smoothies Sweeter
We all have varying levels of taste when it comes to sweetness. For me personally, as I’ve incorporated less sugar into my diet over time, I’ve gotten used to things tasting less sweet.
Bananas are great natural sweeteners and they are often more than enough when you’re making a smoothie. If you dont like bananas, applesauce is a great substitute or you can sweeten up your smoothie with dates, honey, real maple syrup , stevia or molasses.
More Healthy Breakfast Ideas
Want to bless your mornings with more quick-fix breakfasts? These nutritious recipes have got you covered from all angles.
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Posted November 25, 2021
Also Check: How Do I Make A Fruit Smoothie
How To Make A Fruit Smoothie
Making a fruit smoothie is as simple as tossing ingredients in a blender and letting it rip, but we want to make sure you succeed every time, so heres our exact process:
Add Greek Yogurt For A Protein Boost
While adding a scoop of protein powder can be an obvious way to boost the protein in your smoothie, an easy natural way to do so is by adding a bit of Greek yogurt instead. If you add 6 ounces of plain non-fat Greek yogurt, you’re only adding 90 calories but a whopping 17 grams of protein to your drink.
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Healthy Smoothies With More Fruit
Why go for fancy sweeteners when weve got many fresh fruits to choose from! Yes, whole fruit has plenty of natural sugar in them with mountains of other nutrients. Here are some of the fresh fruit that has proven to be the best sweeteners and delicious flavors to make a smoothie sweeter:
All of these sweet fruits are very high in healthy sugars, giving you an instant boost of energy and your daily dose of vitamins. All fruits, in general, contribute to healthy-looking and glowy skin. Figs are high in Vitamins A and C and thus contributing to healthier eye help and tighter, healthier skin if used on a daily basis. Dates are jam-packed with iron, thus making them excellent choices, especially for those who lack healthy levels of iron or struggle with anemia. Berries are well known to make the bodys vessels more elastic and help keep the heart healthy. Bananas, a key ingredient in all smoothie bowls, is full of calcium and so it helps increase bone health. Whether frozen fruit, fresh fruit or dried fruit, sweet fruits are an excellent option add a natural sweetness to your smoothie!
It is to be noted that, be it sugar or nutrients, everything is welcome when it comes directly from a natural source within moderation, of course.
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Frozen Fruit Smoothie Recipe
Frozen fruit can always be found stocked in our freezer.
When that moment strikes and I have literally NOTHING else to make, a frozen fruit smoothie can always save the day.
It doesnt even matter what fresh or frozen fruits Im working with. They can ALL be turned into a creamy and delicious smoothie.
That is, if you have this basic formula on hand.
I would never leave you hanging, though. In addition to this simple guide, youll also find a few recipes you can start off with and then add in all of the nuts, seeds, milks, juices, yogurts, and protein powders your heart desires.
Because after you finish reading this post, youll never need me again. Well, at least not when it comes to making incredible frozen fruit smoothies!
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How To Make A Smoothie
Follow these steps to make a perfect, creamy smoothie at home.
Food Network Kitchens How to Make a Smoothie, Beauty Shot, as seen on Food Network.
Krissy is a Digital Culinary Production Fellow at Food Network.
If youve ever purchased a smoothie, you know that they can cost a pretty penny. Yet sometimes it might seem like store-bought smoothies are better than the ones you make at home. Thats because making a smoothie is more than just throwing a bunch of ingredients into a blender. Theres an art to it, in fact. Done right, they pack a flavorful punch and a creamy mouthfeel. And the great thing about making them yourself is that you can completely customize them. Read on for our tips and tricks for making perfect smoothies and smoothie bowls. Well answer questions like: what are the things needed for a smoothie? What do you put first in a smoothie? How to make a smoothie with frozen fruit? And how to make a smoothie with fresh fruit?
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Nut Butter Helps With Fullness
If you’re not a big avocado fan, nut butter is also an easy way to add that gut-filling unsaturated fat. Simply adding a tablespoon of it to your smoothie will help you to feel full after sipping on your morning drink, which means you’ll be less likely to crave a mid-morning snack a few hours later. Here are 27 Things That Happen to Your Body When You Eat Peanut Butter.
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