What Kind Of Smoothie Did Brenda Have
Brenda came into clinic. She was proud of herself because she was drinking smoothies. She had heard they were healthy. Her A1C was still a 9. Her fasting blood sugar was 197 mg/dl.
What kind of things do you put in your smoothie, Brenda, I said.
Well I put a banana in, and a half cup of blueberries since theyre in season, she said. I have to put a few spoons of sugar in cause the blueberries are a little tart, a little early. You know, I put in some honey from the bee keeper down the road.
Oh, ok, I said, thinking. Is your glass this big? , or is your glass this big? , or is it this big .
Thats it, said Brenda, pointing to the last marvellously super-sized giant glass. Its my whole breakfast. Thats healthy, right?
Now I had to think. Brenda didnt have horrible ingredients, but her portions were huge! I took a deep breath. Do you know how to count carbohydrates, I said.
No, said Brenda.
Well, would you like to learn how? Yes, said Brenda. Alright, class is next week. Meanwhile, heres a juice glass. Lets go with a juice-glass size smoothie that you make at home, ok?
Ok, I cant drink it all anyway.
Good, what do you think about just honey? Do you think it would be sweet enough with just a teaspoon of honey?
Yes, said Brenda. That will cut the sugar down if I just use honey.
Great, now can you add a spoon of peanut butter, the natural kind, for good fats and protein? Sure, I can do that. It sounds delicious.
Are High Protein Fruit Smoothies Healthy
Crave-worthy fruit smoothies are indeed healthy if you mix them right! Be sure to follow these pointers and youll end up with a good-for-you smoothie.
- Dont add juice from the grocery store shelf to your smoothie. Choose liquids like coconut water and unsweetened almond milk like we did for the 5 High Protein Fruit Smoothies for Weight Loss found in this post. Other good choices are hemp milk and soy milk.
- Add healthy fats like Greek yogurt and avocado. That way, along with the fat, youll get extra protein from the yogurt and vitamins and antioxidants from the avocado.
- If you think you need a sweetener, add cinnamon or a dash of pure maple syrup. Dont add artificial sweeteners.
- Dont forget your greens. They add extra nutrients and blend in well with fruits like bananas and strawberries.
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Super Healthy Green Smoothie
This will be a game changer for you! Its one of the most nutrient dense smoothies you can have. Its packed with vitamins, minerals, anti-oxidants and fiber. Heavy on the veg with a bit of natural sweetness from orange and carrot, this super green smoothie has a much lower sugar content than most. And you know its super healthy just by looking at its vibrant color! Adding collagen protein powder is ideal for post-workout nutrition due to its high amino acid content that supports the bodys protein needs during and after exercise.
Total carbs per serving: 23g
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Does Protein Raise Blood Sugar Level
There have been many controversies, as to whether the proteins can raise blood sugar level.
We are set now to clear your doubt and tell you what you should know.
Aside from carbohydrates, which are the primary sources of glucose, protein also makes some contribution to blood glucose.
Proteins dont digest easily.
After digestion, some of it gets converted to sugar, and most of that sugar remains in the liver.
Asides the part of protein being converted to sugar, some of the glucose gotten from protein gets stored as hepatic glycogen, but does not contribute to raising how hepatic glucose is being released.
Best Smoothies For People With Diabetes
Are smoothies good for diabetes? That depends. If its the 32 ounce variety from a smoothie chain with a drive-through, probably not.
If you make it at home in your blender, is it then good for diabetes? That depends also. The ingredients that you put in it, specifically the amount of sugar and balance of protein and good fats, and the portion size matter.For diabetes, you should be counting your carbohydrates.
You should know what a good size smoothie is for you. If you wonder what kinds of things you should put in it to make it healthier and delicious, you have come to the right place. We will help you to make nutritional sense of it all.
I enjoy collecting healthy recipes for my patients with diabetes, and for my family. I have compiled a list of the best and healthiest smoothie recipes that I can find on the internet. It is almost fall, and time for Halloween!Autumn is one of my favorite seasons, and the first two smoothies on my list are made to gather the spices of fall into one.
If your friends are heading out for a Pumpkin Pie Latte, why not make your own healthier smoothie and invite them to try it? First, lets see what Brendas been drinking.
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What Is Pea Protein Powder
Did you know theres a protein powder made by extracting protein from peas?
Its actually a great source of high-quality protein as well as iron! Its also one of the easiest plant-based proteins for your body to digest. This makes it a very popular protein powder for those following a vegan diet.
We recommend this brand of pea protein powder if youre looking for a plant-based way to increase your protein.
How To Make A Strawberry Banana Protein Smoothie
Making this recipe is as simple as putting all of the ingredients in a blender and blending! So easy, right? Here are all the details:
Step 1: Put all the ingredients in a blender and blend until fully mixed .
Step 2: Add water until the smoothie has the desired consistency. Start out with just a little water and then slowly add as much as you like.
Step 3: Serve over ice or use frozen berries to give the smoothie a thicker consistency.
Three simple steps, and you have yourself a perfect shake for a healthy snack or post-workout fuel up!
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Limit Sugar And Carbs
If youre living with Type 2 diabetes, it should come as no surprise that you need to limit the amount of sugar and carbs in your diet. Therefore, it is important to be mindful of each and every ingredient you add to your protein shake. When adding fruit to your smoothies, be sure to count those ingredients toward your daily carb count, too. Even natural sugar can spike your blood sugar if you eat too much!
What Is A Smoothie Anyway
A smoothie is a blended drink made from fruits and/or vegetables, a liquid such as milk or a plant-based milk, yogurt or juice, and ice. Some smoothie recipes may call for additional protein in the form of a powder. A smoothies thickness can vary and depends on the ratio of liquid to solid ingredients. If you make your own smoothies, you need a way to blend all of these ingredients until theyre, well, smooth. High-powered blenders, such as Vitamix, NutriBullet, and Ninja are perfect for whipping up a smoothie, but a regular blender or even an immersion blender can work, too.
If you dont have a blender or dont feel up to making your own smoothies, you can purchase them. Specialty cafes and coffee shops typically sell them, and grocery stores sell bottled versions.
Smoothies are different than juices. The website Kitchn distinguishes the two based on fiber: Smoothies have a lot of it juices typically have very little. For the most part, with juices, pulp from fruits and vegetables are filtered out and discarded smoothies retain the pulp, and thats a good thing. Not only does the pulp make the drink thick and creamy, it gives you nutrition benefits, as well.
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Tips For Making Diabetic Friendly Smoothies
Fruit contains so many wonderful nutrients that help keep our bodies running smoothly. In fact, many studies have found that fruit consumption is related to a lower risk of type 2 diabetes .
If you find that your blood sugar spikes after drinking a smoothie, try adding in a few of these ingredients to help slow down the sugar absorption:
Fiber will help slow the digestion of carbohydrates. The more fiber the better! Fiber also helps the healthy bacteria in our digestive tract flourish. Here are a few fiber rich ingredients that go great in a smoothie:
Vegetables > spinach, squash, cauliflower, and kale are all great vegetables to add that wont alter the flavor of the smoothie too much
Fruit > just about any fruit goes great in a smoothie 🙂
Fat also helps slow down the digestion of carbohydrates. Fat is also necessary to absorb certain vitamins called fat soluble vitamins! Fat soluble vitamins include vitamin A, K, D, and E. Here are few ingredients to add some fat into your smoothie:
Protein helps keep us satisfied for longer and aids muscle growth! Below are some great protein additions to any smoothie:
How To Make The Best Protein Shakes For Diabetics
Although there are many ways to enjoy our Swee2ooth Super Blends, one of our favorites is a daily meal replacement shake. In fact, this is proven to be the most effective way to reverse Type 2. Enjoy a shake on its own, between meals, to break an intermittent fast, or as an after-dinner snack to satisfy your late-night cravings. The bottom line is there are a variety of ways to incorporate protein shakes into your diet.
If you dont know where to begin, dont worry! In this blog, were teaching you how to make the best protein shakes for diabetics. Plus, were giving you 10 diabetic-friendly recipes that are just as healthy as they are delicious. Get ready to shake things up!
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The Best Protein Shakes For Diabetics
Protein is an essential nutrient for our bodies to function normally and even more for diabetics.
Researchers have found that protein can help stabilize your blood sugar levels and it also does not cause sudden spikes in your blood sugar levels. One explanation for this could be the fact that proteins break down into glucose much slower than carbohydrates.
Further, protein can keep you fuller for longer thus curbing your hunger pangs and keeping your weight under check which is very crucial for people suffering from diabetes. Not to forget that proteins aid in developing new tissue, building muscle, and repairing the damage.
Carbohydrates and fats metabolize easily in the body. This triggers a sudden spike in blood sugar levels. Carbohydrates also, inhibit the secretion of insulin, the hormone that regulates blood sugar levels. Therefore, it is always wise to stay away from carbs and fatty foods for a diabetic. Proteins on the other hand take longer to metabolize and hence, result in the gradual rise of blood sugar levels.
Ideally, a person with diabetes should eat the same amount of protein as a healthy man. But with all the restrictions that come with diabetes, it could be really tricky to push the protein in a diabetic diet. Studies revealed that a diabetic patient should opt for high-protein foods with minimal animal fat.
Everyday Kale And Blueberry Protein Smoothie
This simple protein smoothie is perfect for a delicious and quick breakfast! Kale is an excellent source of so many good vitamins and minerals including beta-carotene, vitamins C and E, folate, calcium, iron, and potassium! Blueberries add just a touch of sweetness to this smoothie, and collagen helps keep you feeling full so youre not tempted by a mid-morning snack.
Total carbs per serving: 29g
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Follow A Healthy Diet
Diabetic shakes can fit nicely into a healthy diet for those with diabetes, but are not designed to be a sole source of nutrition. Your body still requires additional nutrients, and consuming a variety of nutritious foods is important for maintaining a healthy body. Always consult with your health care provider for advice regarding your individual diet. Only your doctor can advise you as to how often you should be drinking diabetic shakes and which types are right for you.
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The Guide To Best Protein Drinks For Diabetes 7 Best Protein Powders And Shakes With Serving Tips
People with diabetes have a fear of what they are eating, in order not to hurt themselves. Sometimes, they have to hide their cravings and stick with a regular diet, even in cases the food they crave about may not result in a sugar hick or drop.
There are so many false rumors about diabetes food flying around of how diabetics should avoid almost everything, including proteins.
But there is hope, as this write up will expose why you should eat protein, and why some types of protein you eat can be perfectly safe.
Lets start the Guide to Best Protein Drinks for Diabetics by defining what is a protein, first.
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Options For Making Your Perfect Smoothie
I love this smoothie exactly as its written in the recipe, but everyone has different tastes! Here are a few substitutions to keep in mind as you create your perfect smoothie.
First, if you want your smoothie to be sweeter, you can add a little Stevia . Blueberries can vary in sweetness, so I would recommend tasting the smoothie and then adding sweetener if necessary.
For a more filling smoothie that has a bit more texture to it, you can add flax seeds or chia seeds. These will increase the fat and calorie content, so theyre great if youre whipping this up for breakfast or lunch and want it to keep you full for a few hours.
The coconut milk makes this smoothie incredibly rich, but if you really want to go all-out on the creaminess, blend in half of a banana. This is a classic ingredient for adding texture, healthy fibers, and richness to something like a smoothie.
On the other hand, if you arent strictly vegan, you could replace the almond milk with Greek yogurt to increase the creaminess as well. Greek yogurt can also be used in place of the coconut milk to reduce the calories and fat in the smoothie.
There are so many great options available, so dont be afraid to experiment until you find YOUR perfect blueberry smoothie!
Food Allergies And Safety
Smoothie King offers a fish- and soy-free menu and people with allergies to gluten and wheat can find safe meals to enjoy, but those with milk, egg, nut, and tree nut allergies should be cautious since these ingredients are found in many menu items.
Since Smoothie King cant guarantee that cross-contamination will not occur when preparing smoothies, it is up to customers to ensure their order is free of potential allergens. When ordering online or in-person, omit or substitute allergens like milk, eggs, nuts, etc. The Smoothie King website clearly states whether a menu item contains possible allergens, so people with severe allergies should plan ahead.
Note that the majority of Smoothie King’s protein powders, such as Lean1 and Gladiator, contain artificial sweeteners, including stevia leaf extract and sucralose. Always take a close look at the ingredient of the nutritional enhancers included in your blend to ensure they meet your nutritional preferences and dietary needs.
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Best Protein Drinks For Diabetics: Pre
Looking for pre-mixed shakes to try? Here are a few suggestions for premixed diabetic protein drinks:
- Glucerna is gluten-free, safe for those that are lactose intolerant. And it is formulated specifically for diabetics. Theyre fairly moderate in carbs and calories, making them a good choice
- Almased is a meal replacement made from soy, skim-milk yogurt powder and honey enzymes. It has more sugar than youd expect, but not too many total carbohydrates. It has a fairly low glycemic index and a very reasonable glycemic load, which means it wont spike blood sugar as quickly.
- BOOST Glucose Control is a meal replacement thats also gluten-free and suitable for the lactose intolerant, and it delivers a hefty dose of protein. Its got one of the best nutritional profiles of any of the pre-mixed diabetic shakes
- Extend Nutrition is a protein shake developed by a former president of the American Diabetes Association, and theyre formulated specifically to help manage blood sugar for up to 9 hours after consumption
These store-bought, pre-mixed products are an excellent option if youre looking for healthy protein shakes for diabetics!
Recipe: Low Sugar High Protein Dairy Free Smoothie
In our home we face diabetic challenges and issues with dairy. Plus, to be honest, were not big breakfast eaters. But thats not really an option when you need to keep your blood sugar level and some pep in your step! We turn to seasonal fruits , agave and soy to get the job done in a snap!
This recipe serves two healthy portions and will last in the fridge for 48 hours if it needs to . Its not complicated and is accomplished with little effort or time!
Ingredients Needed:6oz Silken Tofu 3/4 C. Soy Milk 2 C. Fruit 1tsp Vanilla extract
Directions:Add soy milk and tofu to blender along with unfrozen fruit . Make sure these items are on the bottom will help with a smooth blending process! Next add in frozen fruit and blend. Add agave to taste and vanilla if desired. Blend and enjoy!
If you dont have any fruit thats frozen add a few ice cubes, although that can cause the mixture to be a bit more grainy or loose. Each serving boasts 10+ grams of protein and only natural sugars. The agave helps balance the sugar from the fruit and relieves morning sugar spikes! Plus it doesnt leave you with the how shall we put this lightlyemergency run to the bathroom that some smoothies can leave you with!
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