Plant Based Smoothies For Weight Loss

What To Add To Fruit Smoothies To Gain Weight

Berries, bananas, and pineapple are great examples of fruits that can be used in high calorie weight gain smoothies.

The hard part is that fruits that fit together are more important than single fruits. The pairings make the flavor, and most fruits are going to offer up extra calories when theyre blended into a smoothie due to the sugar content.

Bananas and other starchy fruits are difficult to balance for texture but offer a combination of starches and sugars that can bump up the calorie content of a smoothie.

Easy Ways To Support Your Health Goals

In addition to these incredible health benefits, smoothies are convenient for many people. It only takes a few minutes to whip up a fantastic, healthy smoothie. This is great for busy mornings and quick afternoon snacks.

You can make your smoothie making process even easier by buying frozen fruit and pre-chopped vegetables that dont need further prepping. We know that smoothies travel well and you can drink them on the go, so add these to your morning checklist! And of course, the smoothies included in this article are supportive for weight loss as well.

Green Smoothies For Weight Loss And Fat Burning

The following green smoothie recipes for weight loss are rich in plant-based nutrients, include natural sugar only , and are balanced with healthy fats.

Replace one or two meals per day with one of these green smoothies, and youll feel and look fantastic. Research for my book The Green Smoothies Diet showed that the top 5 results from a daily green smoothie habit are: more energy, weight loss, better digestion, brighter skin, and decreased cravings.

Green smoothies are also super simple and inexpensive to make. Take advantage of the frozen produce section, and buy fresh produce thats in season to make the most of your smoothie dollar. Feel free to amp up the protein content with clean, no-additive protein powder.

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Almond & Chocolate Covered Strawberry Smoothie

This is definitely a smoothie for chocolate lovers, yet is only 300 calories and provides 9 grams of fiber, says Gans.

Ingredients:

• ¾ cup frozen strawberries or mixed berries, if you prefer
• 3-6 ice cubes I use 5, depending on how thick you like your shakes

Steps:Starting with the almond milk, place all the ingredients into a blender. Depending on your blenders settings, first start by chopping up the ice and frozen strawberries, followed by pureeing the mixture to create a smooth, even consistency. In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met. If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.

Beetroot And Carrot Smoothie For Weight Loss

Full disclosure Im not the biggest fan of carrots, but when I saw this recipe for a Beetroot Carrot Smoothie, I was so down to try it, mainly because I was sure that the addition of ginger and spinach would take its flavor to a whole new level.

And boy, was I right! This drink was so bright and exciting that I felt instantly refreshed after drinking it, despite the hot and humid weather we currently have going on. Ive only done this recipe with pears, and while I love its taste, I cant wait to try it with apples.

The phenomenal taste of this Beetroot Carrot Smoothie is just one of the many reasons why Im in love with it. For one thing, I am pretty positive that it delivers on its promise of helping with weight loss. After drinking it, I noticed that I felt lighter and less bloated, but I am not discounting my twice-weekly high-intensity boot camp here.

I also felt very satisfied afterward, despite it being the only thing that I had for breakfast. Without a doubt, those of you on a weight loss journey like I am should give this recipe a chance.

Ingredients:

Check out this Beetroot Carrot Smoothie recipe from Wendys Way to Health.

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Top 10 Weight Loss Smoothie Recipes

This weight loss smoothie is a bit hardcore, but I believe it will help you see results more quickly when combined with an awesome exercise goal. I hope you give it a shot and love the results. Here’s 5 more weight loss smoothie recipes you might like:

Meal Replacement Smoothie– Smoothies are considered the healthiest fast food because you can make a quick, filling meal in 5 minutes! Put that theory to the test with this lovely berry smoothie.

Anti Inflammatory Smoothie– Chronic inflammation keeps our bodies from reaching their full potential. Fight that head on with this soothing smoothie recipe.

Beginner’s Luck Green Smoothie– This is THE best green smoothie! It’s been voted #1 by far, and is both delicious and nutritious.

Apple Celery Smoothie– The green smoothie of all green smoothies, this one’s got a healthy boost and a unique ingredient list.

Pineapple Ginger Smoothie– Fresh ginger has so many health benefits, and paired with pineapple is quite easy to digest.

MCT Oil Smoothie– Your metabolism actually needs fat to help digest food. MCT oil is an easy an efficient way to get healthy fat into your body.

Chocolate Weight loss Smoothie– Gain natural energy + burn fat with this yummy cacao-filled smoothie.

Smoothie for Brain Fog– Clear the cobwebs and benefit from better focus with this genius smoothie.

Raspberry Smoothie– Is it a dessert or a smoothie?! This creamy, ruby smoothie is healthy and just plain pretty.

Superfood Smoothies And Weight Gain

Liquids dont always make us feel as full as solid foods by blending your fruits and vegetables, they are somewhat predigested, which means our bodies dont have to do much of the work anymore.

They pass through our systems much quicker as opposed to having to chew all of the ingredients. The total size of smoothies is also smaller compared to the original fruits and vegetables.

Especially for those who have a hard time meeting calorie requirements on a plant-based diet or want to build some muscle, adding more superfood smoothies can help you get more energy!

You can easily transform your plant-based smoothie into a satiating meal by packing in some rolled oats, silken tofu, nut butter or cooked quinoa if youre looking to lose weight, be aware that liquid calories can add up easily.

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Best Ingredients For A Low Carb Smoothie

As we mentioned above, most smoothies are loaded with high fructose sugars that give you a sugar rush. Keto smoothie recipes incorporate healthy fats, fiber and protein to keep you feeling satisfied with no crash.

Milk – There are a number of choices you can use for milk in keto shakes. Low carb, plant-based types of milk all work well, just go for the unsweetened options. Almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk and pea milk are great choices.

Fruit – You have to be careful with fruit because there are a lot of high fructose variants. Keto-friendly fruits include watermelon, strawberries, raspberries, peaches, cantaloupe, star fruit, blueberries and strawberries.

Greens – Adding vegetables and greens to your smoothie will give you an extra boost of nutrition and fiber. Kale, spinach, celery and avocado are all great choices.

Nuts and seeds – Get additional healthy fats, vitamins and nutrients by adding nuts and seeds to your keto smoothies. Flaxseeds, chia seeds, walnuts and almonds all go well with smoothies.

Healthy fats – Because we are in ketosis we need to make sure our body has a good supply of healthy fats. Adding a tablespoon of coconut oil or MCT oil is a great way to do this.

Are Smoothies Good For Weight Loss

The only way to lose weight is to eat less calories than you burn. This can be achieved by eating less or by exercising more. You could basically eat unhealthy and, as long as you eat less calories than you burn, you will lose weight.

Of course that is a terrible idea because long term weight loss will only happen if you actually change your eating habits for good. Choose foods that are filling and nourishing. Avoid fad diets as these lead to deficiencies. Rather, start to include many fruits and vegetables as these are filling but low in calories .

This is where smoothies come in

With smoothies you can include more fruits and vegetables to consume more volume in food but less in calories. Smoothies are an option to add leafy greens and healthy spices to your weight loss meal plan. Your smoothie should be delicious and healthy.

But you dont need to do a whole smoothie diet or green smoothie cleanse to reap the health benefits. Adding one smoothie per day to your plan and eating a balanced diet the rest of the day is enough to get all your nutrients. You want to establish a eating style that can be followed long term.

Remember your long term goal is to eat healthier so that weight loss comes naturally. Below are some key points for preparing a healthy smoothie.

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Both Of These Green Smoothie Diet Plans Are Always Free:

Fat Buring Green Tea Beetroot Smoothie

Matcha and Spirulina are both known for having flavors so unique that people will either love them or hate them, with no in-between.

Fortunately, Im part of the group that cant get enough of their taste, which is why I was so excited to try this Green Tea Beetroot Smoothie. It honestly didnt disappoint and made for the perfect on-the-go energizing and detoxifying breakfast.

There are a ton of nutritional benefits to enjoying this Green Tea Beetroot Smoothie.

For one thing, green tea, especially matcha green tea, helps speed up metabolism and boost the bodys fat-burning process. That is why green tea extract is such a popular workout supplement among bodybuilders, figure competitors, runners, and others looking to shed some pounds and stay lean.

Spirulina also promotes weight loss through detox, with those who regularly consume it showing an improved body mass index after just three months.

If youre looking for a tasty and nutritious way to slim down, then this recipe is for you!

Ingredients:

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Ground Ginger Vs Grated Ginger

Ground ginger is a dried spice found in the pantry spices section of your local grocery store. Grated Ginger is from raw, fresh ginger, that you can find in the fruit and vegetable section of your local grocery store.

Amounts between the two differ, as dried is not as potent as fresh, which is peeled and then chopped or grated.

However, ground ginger is far more powerful in taste. This recipe calls for one teaspoon of fresh grated ginger, so if you decide to use dried, you should only use about 1/8 of a teaspoon.

Ground, dried ginger loses some of its gingerol content, which are anti-inflammatory phytonutrients. Therefore, your best bet for achieving the most immune boosting health benefits would be to use fresh ginger.

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If avoiding coffee, try this energy boosting breakfast smoothie.

Looking for a low carb and keto friendly green smoothie? Try this: Immune Boosting Keto Green Smoothie

Im throwing out the cake, the turtles, and all those goodies that we stuffed our faces with. Its time to prepare for the warmer weather, better yet, vacation! The preparation starts now.

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Fat Burning Raw Beet And Ginger Smoothie

One of my top favorite beetroot-based smoothies so far, this Raw Beetroot and Ginger Smoothie had layer upon layer of flavor.

The vegetables earthy and slightly bitter notes went perfectly with the tartness of the apple and the distinct spicy taste that only comes from fresh ginger.

It wasnt as light as the other recipes that Ive tried out however, it was definitely still packed with flavor and left me feeling full and satisfied.

The nutritional benefits of this Raw Beetroot and Ginger Smoothie are unparalleled. Not only does it boost energy levels, but it also detoxifies the liver, increases blood circulation, and improves muscular function among other things.

All these promote weight loss too, which is undoubtedly appealing for all those trying to slim down.

Ginger, in particular, has also been proven to be effective at cleaning the liver and colon from nasty toxins, ensuring that only healthy nutrients are left in your body.

Ingredients:

Check out this Beetroot and Ginger Smoothie recipe from Just Beet It.

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Savory Weight Loss Smoothies

A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.

These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.

• ¼ cup unsweetened almond milk
• 1 scoop plant-based plain protein powder
• 3 ice cubes
• Water to blend

NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein

A Pineapple Weight Loss Smoothie With Balance In Mind

I dont usually post recipes that are specifically for weight loss, but I know at this time of year many of us have wellness goals that include weight loss.

I want to preface this post by saying there is nothing wrong with the desire to lose weight! We live in a time where body positivity and self-acceptance is widely promoted and I am completely in support of this. But, it is also possible to practice self-love and acceptance while also journeying to establish a healthy weight that works for you!

There are many reasons why an individual may want to lose weight. I consulted as a Nutritionist for years helping people do just that. It was always a focus of mine to make sure my clients had realistic weight loss goals while also supporting them in a balanced approach.

This smoothie is a twist on a smoothie I included in many client meal plans and it can help promote healthy weight loss in conjunction with a balanced diet!

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Are Breakfast Smoothies Good For Weight Loss

A plant based breakfast smoothie, when made the right way, can help the body burn fat as well as build muscle. Most breakfast foods in grocery stores today , contain complex, or refined carbs. And no, you don’t have to be vegan to enjoy these! I’m technically a plant powered foodie. I eat mostly plants, yet won’t say no to a slice of NY style pizza or homemade ice cream.

Refined carbs found in most cereals typically lead to:

• A quick surge of energy, then a sugar crash
• Serious health conditions such as Type II Diabetes and heart disease
• Multiple, unknown ingredients that are overly processed

Thankfully, there’s a better way to breakfast.

Low Calorie Smoothie Recipes: The Perfect Blend

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If youre in a hurry for breakfast, stuck for lunch time inspiration, or just in need of a hassle free snack, look no further than these low calorie smoothie recipes!

If youre not used to drinking smoothies, it may seem strange to replace a meal with a drink.

But once youve tried a few of the low calorie smoothies on this list, youll certainly be converted to the merits of drinking your breakfast!

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