Green Smoothie 10 Day Cleanse
The green smoothie 10 day cleanse is so simple, anyone can do it!
All you do is replace one meal a day, with one of the above detox smoothies! Simple right?!
If you are looking to do this at breakfast, check out my Breakfast Smoothie Recipes here:
The above green smoothie cleanse plans are all free, and easy to work with!
Below you will find a way to make it even easier with a FREE Smoothie Diet Meal Planner!
Can Other Diets Also Be Whole Food Diets
Heres where it gets confusingyes, other diets can also be whole food diets. Eating a whole food diet is a lifestyle choice, but many other diets can exist within a whole foods construct. So, diets like the MIND Diet and Mediterranean Diet are also whole food diets.
For example, here are the foods involved in the MIND Diet:
- Green, leafy vegetables five times a week
- Five or more different colored fruits and vegetables every day.
- Berries five times a week
- Five or more servings of nuts a week
- Olive oil five times a week
- Whole grains five times a week
- Oily fish twice a week or take an algae-based omega-3 supplement
- Legumes and pulses five times a week
- White meat/mix of plant-based proteins twice a week
- No more than one glass of wine a day
- One or two coffee or tea a day max
- Two liters of water a day
Thats pretty much a whole food diet, right? As long as any meat or plant-based proteins are as unprocessed as possible, then it can be a whole food diet.
Other diets, like a vegan diet, for instance, could be whole food diets or not. It really depends if processed foods are included. Some food substitutes are really heavily processed, so its important to read labels really carefully. But its only some, not all.
Crisp Mango Cucumber Green Smoothie
This is really tasty fruit smoothie thats got a light creamy texture and great flavor. It contains lots of antioxidants and other beneficial nutrients.
This green smoothie weight loss recipe will help boost metabolism and reduce bloat!
Mangoes contain soluble fiber and a wide range of antioxidants, as well as high amounts of vitamin A and vitamin C .
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Fat Burning Foods To Boost Metabolism
Our body needs proper fuel to keep up with the demands of daily activities. Its important that the calories we consume, especially if were trying to lose weight, gain muscle, or just improve our performance, are quality calories.
A protein bar may be high in calories and full of nutrition, but it wont fill you up in the same way a plate of salmon, brown rice, and steamed veggies will. But a high-quality vegan protein bar can give you the energy you need to power through a workout or recover from one.
What does that mean? It means that recipes need to tick off several boxes: healthy fats, protein, complex carbs, vitamins and minerals, and/or a combination of all of the above. A fat burning smoothie, which Ill show you how to make below will take you a long way!
Want to skip a step and add protein + healthy fats to your smoothie in one step?Check out my Protein Smoothie Boost! Clean protein? Check. Healthy fat? Check. Helpful fiber? Check. No sweetness or artificial nonsense? Check! Protein Smoothie Boost is a great partner in your fight to burn fat with this smoothie!
Blood Orange Beet Smoothie
Ready for an a cleansing smoothie? This Blood Orange Beet Smoothie is about to be your go-to. There is no question that after a glass of this beautiful drink you’ll feel rejuvenated and ready to take on the day.
Get our recipe for a Blood Orange Beet Smoothie.
If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a tryit’s like sipping a little bit of salty-sweet heaven through a straw. Blending frozen berries with all-natural peanut butter, vanilla protein, rolled oats and soy milk helps create the protein-packed delicious tastewithout tons of excess calories. If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. It won’t alter the taste or nutrition profile much, and will retain its title of one of our best weight loss smoothies.
Get the recipe from Fit Foodie Finds.
Get the recipe from Dashing Dish.
You’ll be whisked away on a mini mental-vacation the second you start sipping this tropical-tasting smoothie. Don’t let the high carb and sugar count scare you off it’s coming from berries, an orange and bananaall vitamin- and fiber-rich produce that will keep you trim and healthy.
Get the recipe from Iowa Girl Eats.
Get the recipe from Fit Foodie Finds.
Get the recipe from The Roasted Root.
Get the recipe from Cookin’ Canuck.
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How Many Calories Does This Recipe Have
Each serving of our green smoothie recipe gives 141 calories. 82% of the calories are from the fruits, spinach, and Greek yogurt.
Unlike other smoothies, green smoothies have a lot of fiber that prevents all of the sugar from absorbing too quickly. This means you wont experience a sugar rush, but will feel full for longer while drinking less than 1 cup of smoothie.
If you prefer a green smoothie with fewer calories, feel free to omit the 2 tablespoons of sugar. Your drink should be less sweet, more natural, and yield only 115 calories.
Smoothie Ingredients To Avoid:
Green smoothies should contain fresh fruits and vegetables, which deliver essential nutrients to the body. However, you should be wary of the type of ingredients you use when making your green smoothie.
The following are some of the ingredients that should be avoided whenever you want to make green smoothies:
1. Sweeteners: Most of the time, green smoothies are not savory when it comes to taste. This is why most people avoid consuming the healthy mixture. Some individuals try to change the taste of their smoothies by adding sweeteners. This could become excessive and be counterproductive.
If your goal is to lose excess weight, it is advised that you stay away from sugars as much as possible.
Fruits have natural sugars and are more than enough to make your smoothie very tasty. You can also incorporate the use of prunes or dates to enhance the taste of your green smoothie.
2. Dried out greens: You should avoid using dried greens when making your smoothie since they are already dehydrated. Greens are usually dried to increase their shelf life. They are not suitable for making green smoothies.
3. Using fruit juices from the stores: Store-bought fruit juices dont contain any natural components that are considered healthy, no thanks to its sterilized nature.
Store-bought fruit juices need to be enriched with synthetic nutrients . According to medical research, synthetic nutrients are not readily absorbed by the human body.
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Helpful Hints For Losing Weight When Drinking Smoothies
- Dont Snack With Hidden High Calories
This means that you need to be careful with what youre eating during the day. Things like protein bars can add lots of calories if you buy the wrong one. There are some good ones to choose from .
Obviously, be careful with nuts and other high calorie and calorie dense foods.
- Add in Some Cardio and Weight Training
The old maxim is that abs are built in the kitchen. What that means is that diet is everything. And while thats true, exercise is important to help boost your weight loss goals and also helps to prevent fatigue.
Creating The Perfect Smoothie
As mentioned earlier, creating the perfect smoothie is not rocket science. Its all about making a green smoothie that is mixed uniformly.
As you go through the blending process, you may need to add water from time to time to stop the mixture from becoming too thick.
You should always have this formula in mind when making your smoothie: liquids, leafy greens, fruits and vegetables, boosters, and ice .
This is the perfect combination of ingredients to produce the perfect smoothie.
Before jumping over the main part, let’s watch a video that shows how to make green smoothies step-by-step.
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Green Smoothies Are Full Of Essential Nutrients
The human body needs nutrients to thrive and to remain healthy. Most of these nutrients cannot be manufactured by the body and must be ingested.
Green smoothies are the ideal choice because they are full of nutrients which help to restrain you from unnecessary cravings. This implies that you will no longer be inclined to eat snacks or junk foods which are not too healthy for you.
Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
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What Can I Put In My Smoothie To Lose Weight
The best things to put in healthy weight loss smoothies are ingredients that provide high quality calories. This means healthy fats, proteins, complex carbs, and foods rich in vitamins and minerals.
Here are some specific weight loss smoothie ingredients that are good for you:Almond butter*: energy booster with good fats and proteins
Avocado: healthy source of fats, fiber, and vitamins that helps counter belly fat
Berries: a high-fiber, high-antioxidant, low-glycemic fruit that helps you burn fat
Celery: a negative calorie food, meaning it takes more energy for your body to digest than which it provides
Coconut oil*: healthy fat that is easy to digest and provides a quick source of energy
Ginger: boosts metabolism
Grapefruit: high-water content fruit that stimulate the hormone that helps the body break down fat
Green tea*: metabolism booster that gives you energy that can help you stay active and burn even more calories.
Leafy green vegetables: low-calorie foods abundant in vitamins, minerals, and fiber
Lemon: aids in digestion and weight loss
Nuts and seeds: contain healthy fats that help you feel satiated or suppress hunger, and can also be a good source of fiber.
Rolled oats* and other whole grains: A fiber-rich food that keep you full longer
Tofu: helps reduce fat storage in the body with substantial protein
Green Smoothies To Lose Weight Parsley Ginger And Apple:
When you are looking for the answer how to green smoothie recipes for weight loss? parsley, ginger and apple dont come into your mind. Yes! parsley, ginger and apple is the best solution for a lose weight.
You can gather these natural ingredients and prepare this shake:
- 1 green apple with skin and without seed cut into pieces
- ½ cup chopped parsley
- 1 tablespoon of striped ginger
- 1 teaspoon of honey
- 1 glass of ice water
All the ingredients to the blender and consume at the moment.
This juice with a high content of chlorophyll is a slimming drink with antioxidant benefits and vitamin C. Lemon juice is a natural fat burner and the parsley added to the mixture is excellent for absorbing excess body fluid.
To achieve the goal of reducing sizes with this juice is recommended to be consumed for a week and then let the body rest for the next 15 days. All this accompanied by a healthy diet and at least 1/2 hour of daily exercises.
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Benefits Of A Weight Loss Cleanse
A weight loss cleanse can be slightly different from a smoothie cleanse, and we will explore the differences here.
Often a weight loss cleanse will incorporate more than just smoothies but you guessed it, you will typically consume weight loss smoothies while on a weight loss cleanse.
A weight loss cleanse will, however, also incorporate salads, detox water recipes, even a bit of exercise. But because it heavy leans on help from smoothies to lose weight, weve included it here.
Almond & Chocolate Covered Strawberry Smoothie
This is definitely a smoothie for chocolate lovers, yet is only 300 calories and provides 9 grams of fiber, says Gans.
Ingredients:
- ¾ cup frozen strawberries or mixed berries, if you prefer
- 3-6 ice cubes I use 5, depending on how thick you like your shakes
Steps:Starting with the almond milk, place all the ingredients into a blender. Depending on your blenders settings, first start by chopping up the ice and frozen strawberries, followed by pureeing the mixture to create a smooth, even consistency. In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met. If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.
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Are There Any Potential Cons To Drinking Healthy Green Smoothies
While leafy greens are naturally low in calories and fat, its possible to add too many sugars, carbohydrates or fats when adding other ingredients to your breakfast smoothie recipe.
If you are watching your weight and/or watching your blood sugar, keep your added healthy fats to a single thumb-size portion per serving and watch how many fruits or additional sweeteners such as dates, you add to your healthy green smoothies.
Pro tip: You dont need a whole banana and berries and apple and cherries!
Fruits contain fructose, and while whole fruits are very healthy, they are naturally high in sugar. You wouldnt eat that many whole fruits in one meal, so stick with about one fist-sized portion of fruit per serving.
Many green apple smoothie recipes call for added dates or maple syrup, honey or stevia to help sweeten, but I find the berries or other fruit provide enough sweetness and never add extra sweeteners.
*Also for people with certain medical conditions who take blood thinners , the potent vitamin content in leafy greens could reduce the effects of the medication. While people taking blood thinners do not need to avoid vitamin K, they should still talk to their doctor about how much they should consume.
Scroll down for our basic breakfast smoothie recipe to get you started.
How To Make A Green Smoothie Taste Good
- Fruit to Veggie Ratio: Follow the 60% fruits to 40% veggies ratio to ease you in to the taste of green smoothies
- Greens: Always use organic greens especially spinach as it is listed as one of the dirty dozens
- Order of ingredients: Always add liquid to the blender first to help make the other ingredients blend easier and quicker
- Use frozen fruit: Use a mix of frozen and fresh fruit and / or vegetables to make the smoothie cold and thick
- Taste and adjust: Taste and add more fruit / seasonings / sweeteners and liquids to your desired consistency / preference
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Optional But Recommended For The Best Green Smoothie:
- Ginger helps digestion. Youll need just 1 teaspoon and I promise you can barely taste it but feel free to leave it out if you prefer.
- Pure vanilla extract makes your smoothie extra delicious
- Creamy nut butter or seed butter adds creaminess and extra healthy fats and protein.
- Plant-based protein powder we like Nuzest or Sprouted living for an extra serving of protein to give you extra energy anbd keep you full longer.
- Ground flax seeds, hemp seeds or chia seeds for extra fiber and protein.
- Liquid sweetener of choice we typically dont add any sweetener to our smoothies but feel free to add some if you prefer your smoothies sweetener. You can use maple syrup, yacon syrup, date syrup, pure liquid monk fruit, sugar-free syrup, or pure liquid stevia.
Green Smoothie Recipes For Beginners
For all of my clients, I always encourage SLOW, SMALL changes to health and nutrition so that they become habits and actually last.
How many times have we vowed in January to start eating healthier only to find we have slid back to our usual eating patterns by the end of February?
How many quick fix diets have we been on over the years, dropping a few pounds, but almost always gaining them back and more when we stop the restrictive diet and go back to real life?!
So the first change I encourage my clients to make is to ADD something healthy to each day, rather than start with restricting food. Like a delicious, nutritious low carb green smoothie.
Who likes feeling deprived?! I know I dont!
I love green smoothie benefits and drink one at least five days a week to help keep up my energy and immunity as a busy personal trainer and nutrition coach.
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Grown Up Strawberry Banana Green Smoothie
This is another really good recipe if youre just starting out with green smoothies.
The flavor is divine, and you can hardly taste any of the spinach, since smoothie with spinach tend to be milder tasting. You mostly just taste the banana and strawberry flavors with a hint of vanilla. Fruit smoothies recipes generally taste mostly like fruit, and this is one of the best green smoothie recipes I know.
Bananas are extremely healthy and delicious. They provide several essential nutrients, and have benefits for digestion, heart health and weight loss .