How To Blend Your Smoothie
Start off just blending your liquid with some of your fruit slowly at first. When the fruit is submerged in the liquid add some more of the ingredients at a time until everything is blended. Depending on your blender you may have to add more liquid or stop and scrape down the sides of the blender after turning it off first. You may have to blend your smoothie from 1 minute to 5 minutes depending on how good your blender is.
A high speed blender will make the perfect smooth smoothie every time. Or you can have a look at my resources page for blenders I recommend to suit your budget.
If you want some more smoothie recipes, this smoothie recipe book has got to be my favourite that Ive ever tried If youve never tasted Innocent smoothies, they are a British brand sold in mainstream shops, and now they are sharing all their secrets with you. Ive loved all the recipes Ive tried from this book so far, and its so beautifully laid out, youll be truly inspired into healthiness.
I hope this has helped you to create your own perfect smoothie. What is your favourite smoothie recipe?
I know you may not have time to digest all this right now, so I wanted to give you a handy print out of this blog post so you can stick it on your fridge to help you on your journey to optimal health.
How To Create A Smoothie
Basic Steps to Create a Smoothie
How Do You Make Smoothies With Frozen Berries
The recipe calls for a cup of liquid. You can use water but I like it with ½ cup juice and ½ cup water. You can also mix milk and yogurt together.
Try orange juice, apple juice and even pineapple juice. Any of these ideas will make for a delicious smoothie. Sometimes, I just use what I have in the fridge. This healthy smoothie is a hit no matter what juice I use.
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S For How To Make Smoothies:
the whole flax seedor use Cold Milled Flax Seed
2. Then add water or juice you have
3. Next it depends on what fruit you have and what kind of smoothie you want to make, but then you add in the fruit or frozen fruit
4. After the flax seeds are ground up, you can add in the liquid, fruit and ice base while blending between each addition
Can Humans Drink This
All the ingredients in these strawberry Puppiccinos are human-grade, so yes anyone can drink this! But like I mentioned earlier, if I was making this for myself, Iâd want it to be sweeter.
Iâd add in more honey or another sweetener or maybe even some vanilla ice cream.
If youâre looking for similar strawberry drinks actually meant for humans, check out my Fresh Strawberry Milk⦠Or this other Starbucks copycat recipe for a homemade Starbucks Pink Drink!
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How To Make Any Berry Smoothie At Home
Its hard to top the classic fruity tartness of a mixed berry smoothie! This beautifully pink smoothie is a breeze to make, and its packed full of wonderful flavor and nourishing antioxidants.
This mixed berry smoothie is infinitely adaptable because you get to choose what frozen berries make up your smoothie! Craft your perfect combination of strawberries, raspberries, blueberries, and blackberriesor take a shortcut and used mixed frozen berries from the frozen fruit section of your supermarket.
What Do I Need For Your Mixed Berry Smoothie Recipe
In all likelihood, you already have everything you need in your kitchen! Youll need:
- Frozen bananas. The banana will up the fruity flavor, while also adding sweetness and creaminess.
- Frozen berries. You can use whatever frozen berries that make you happystrawberries, raspberries, blueberries, blackberries, or a mix! If you head to the frozen fruit section at your local grocery store, youll probably spy a few bags of mixed berries. These are my favorite for this smoothie!
- Milk. Any kind of milk will workcows milk, soy milk, coconut milk, unsweetened almond milk. Whatever you have!
- Plain Greek yogurt. Not only does yogurt make the smoothie even creamier, but it also gives it a boost of protein, so you arent hungry again 30 minutes after finishing your drink.
- Honey or maple syrup. You may or may not need this one, depending on how ripe your banana is.
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When Using Only Fresh Fruit
If frozen fruit is not available, thats okay! Fresh fruit still adds body to the smoothie as the ingredients become pureed. However, you wont get that cool chill. Add in ice cubes, start with ½ cup to 1 cup of ice , add more until the desired consistency is reached.
Just be aware that the more ice used, the more the flavor will dilute as the ice melts.
Adjusting The Blender Speed
Its best to gradually ramp up the speed on the blender. Start with medium speed for about 30 seconds. This gives the blades the chance to gradually break things up without burning out the motor. Use a plastic tamper to help push down all of the ingredients into the fast-moving blades at the bottom of the cup.
Turn the speed to high for 15 to 30 seconds for final processing. This is when I add any extra liquid or ice needed to help with blending. If the smoothie doesnt easily whirl and move, it needs a little more liquid, add small amounts at a time to keep thick but sippable consistency.
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Bananas For You Valentine Dog Smoothie
Why not give your dog something sweet AND healthy for Valentines Day? This banana smoothie dog recipe is perfect for the occasion, that your dog will love and you can easily whip up in minutes. I think smoothies are totally underrated when it comes to making a healthy snack at home. Im also talking about for humans and not just your dog! You dont need any fancy ingredients and takes less than 5 minutes to create something that will satisfy a sweet-tooth and fill your belly.
This recipe will do both for your dog. You dont have to feel guilty looking at those puppy-dog eyes anymore and actually share the goodness. Even if you have only yogurt and a banana, you can still make a smoothie that your dog will appreciate.
How To Make A Mango Smoothie Without Milk
Adding peanut butter to a smoothie without milk will make it richer and creamy.All you have to do is cut up the melon and put it in the blender.Bananas, coconut milk, mango, coconut chips, hemp seeds, mango and 2 more tropical mango raspberry pineapple smoothie pineapple and coconut coconut oil, coconut milk, protein powder, coconut water, raspberries and 4 moreBlend everything for 30 seconds to a.
Delicious, refreshing drink for summer that is so easy to make at home using a blender!Depending on the strength of your blender, you can skip step 2.Feel free to get creative by adding different fruit or liquid!Frozen mango, sweet honey, and wholesome almond milk blend together perfectly to create a healthy drink that doesnt taste like health food at all!
Heres a basic recipe for a mango smoothie.How to make a mango smoothie.How to make a mango smoothie.How to make mango smoothie without milk:
How to make the pineapple mango smoothie:I invented this one day when i had leftover mango and pineapple juice.If you want to make a delicious smoothie without adding sugar and milk to.Ive added them to give a tangy relief to the smoothie which is sweet even without adding sugar.
This usually takes time duration of 30 seconds and a.You may use frozen pineapple juice ice cubes instead for more of a slush drink .
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What Are The Steps For Making Homemade Smoothies
Homemade smoothies are one of the easiest things to make in the kitchen. In fact, there are only 5 simple steps.
Out of all of those steps, the last one is the most important. When using fresh fruits and vegetables their flavor may not always be uniform. Todays strawberry smoothie may be sweeter than yesterdays. The best time to fix it is before its in your glass and youve cleaned up the mess.
How Do I Make A Berry Smoothie
For the best results, youll want to add the ingredients to the blender in this order:
Slowly increase the speed of your blender until it is working at full power. When fully blended, taste your smoothie for sweetness, and add honey or maple syrup to taste.
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How To Make A Smoothie Step By Step
Step one: assemble your blender Step two: add the liquid base. This liquid puts the smooth into smoothies, and makes them drinkable. The base is often fruit juice, but it can also be milk, cream, or ice cream. Soy milk can also be used to avoid dairy products.Step three: Add whatever fruit you want.Step four : If you want your smoothie to be chilled, add some ice.Step five: blend until smooth. Add more of the liquid base to bring the smoothie your prefered consistency.Step six: add sugar to tasteAnd your done! Drink the smoothie straight away to get the maximum health benefit. Now for a recipe for you to try.
Smoothie Tips And Hacks
If you have the budget, invest in a good blender. It will blend better and last longer.
Some blenders have smoothie blending cups and auto settings to make smoothies simple for anyone.
Dont overfill the pitcher. Take a look at the suggestions for just how much your blender can handle.
Your smoothies will be a better texture and your blender wont have to overwork. When in doubt, blend in two batches.
Doing some prep work ahead of time might make smoothies one of the fastest breakfasts there is. Try making individual smoothie packs for your freezer.
Measure and assemble fruit and veggie ingredients into individual freezer bags or containers. Seal and store in the freezer until ready to use.
When morning comes simply pour a smoothie pack in the blender, add your liquid, and blend.
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Layering Ingredients In The Proper Sequence
Adding ingredients into the blender in the right order is key for breaking down those tough, fibrous, leafy, or icy ingredients into a smooth consistency. According to Vitamix, this is the recommended way to layer in each ingredient, depending on the size of your kitchen blender:
- Large containers : First add any wet ingredients , followed by dry goods, leafy greens, fresh fruits/vegetables, then frozen ingredients last.
- Small containers : First add frozen ingredients, fresh fruits/vegetables, leafy greens, dry goods, and wet ingredients last.
Do You Have To Add Ice
No, ice cubes are not necessary to make a smoothie, as long as youre using frozen fruits. Replace 1:1 ice cubes to frozen fruit is recommended. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used. I like to add both ice cubes and frozen fruit together to create the perfect consistency.
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Add Milk And Blend Until Smooth
Now is the time to add some liquid. Choose your favorite milk and add ½ cup into the blender. Blend on low until the little fruit bits turn into a smooth mixture. You may need to scrape down the sides a few times to unstick the blender. Once the mixture is moving, ever so slowly increase the speed to medium to help the smoothie become a smoother consistency.
Chocolate Cherry Delight Smoothie
Image: Davyandtracy.com
From the sublime to the extreme! This smoothie, from Davy and Tracy, sounds a bit crazy but again is worth a try!
It combines cherries, which are loaded with antioxidants, vitamin C and fibre, cacao powder to give it a yummy chocolatey flavour, spinach for your greens and banana for sweetness!
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Why You Should Make This Banana Smoothie
Ive made a version of this easy banana smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies.
Here are a few more reasons we love it:
- You need less than 5 minutes to make it.
- You can use fresh or frozen bananas.
- Its easy to adapt to what you have in the kitchen.
- This smoothie is perfect for breakfast or a snack.
- Kids love it!
- You can even make the smoothie ahead of time, freeze it, and save it for later.
Whats The Best Blender For Making Smoothies
Blenders have gotten so advanced in the past few years, that its hard to pick one that wont blend up a great smoothie! If youre blender shopping, here are the three blenders we recommend for daily smoothie-making:
- MOST AFFORDABLE: Cuisinart Immersion/Stick BlenderDont let its small size fool you, this tiny handheld blender is packed full of power, and will easily make a smoothie for you every day! Its perfect if youre limited on counter space.
- MEDIUM: Ninja Professional BlenderFor under $100, you get an incredibly powerful blender that makes a dreamy, creamy smoothie. This was the blender we used in the Wholefully test kitchen for years, and its a great starter-level, but still high-powered, blender.
- SPLURGE: Vitamix Professional BlenderA Vitamix is the top of the line when it comes to blenders, and its what we use every day in the Wholefully test kitchen. It comes with a hefty price tag , so if youre just blending a smoothie every now and again, there is no need to make the splurge. But if you do a lot of cooking or make a lot of smoothies or blended drinks, you might want to start saving your pennies for a Vitamix. Its a lifetime appliance that is a dream to use!
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Four: Add Ice And Blend
The amount of ice you use depends on how thick you want your smoothie recipe to be. Start with about 1 cup crushed ice for a fairly thick smoothie that is still drinkable with a straw. Omit the ice if using frozen fruit or if you want the smoothie to be thinner and less cold. Cover and blend until nearly smooth. Pour into a cup or thermal to-go drink container and slurp up every last drop.
By Step Guide On How To Make A Smoothie
Smoothies are one of the easiest recipes ever tried in the kitchen.They are also versatile and suit every taste, season, and mood.
Smoothies are one of those few recipes that remain equally simple across all food genres. Whether you are a vegetarian or a vegan, there are plenty of options to try. In fact, the combination of ingredients is so diverse that you can try a new recipe each day and not get bored.
Heres a step-by-step guide on how to make that perfect smoothie.
Step 1: Add the liquid base to the blender. As detailed above, this could be any readily available liquid.
Step 2: Throw in the frozen and fresh fruits into the blender jar.
Step 3: Add your favorite granola bar or any nutritional protein powder of choice.
Step 4: Lid the blender jar and blend them to a homogenous consistency, and your smoothie is ready to serve.
Step 5: Transfer the smoothie to a jar or mug and enjoy the drink!
But remember, between the fresh and frozen fruits, you can decide to go for both or can include only frozen fruits if you want to keep the smoothie a little thick. Having fresh fruits will make it somewhat watery. Thats not actually bad but, if you are looking at it as a meal replacer , frozen fruits are a better choice.
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How To Make A Smoothie Step
Buy It:NutriBullet Blender Combo
Just remember this simple formula: Fruit + Juice + Dairy/Dairy Substitute + Ice = Easy Smoothie Recipe Win.
Follow our Test Kitchen pro tips below to design your own smoothie recipe, then learn how to transform it into a smoothie bowl and how to give it an über-rich and creamy consistency. Sweet!
How To Make A Puppy Dog Cake
This fast as well as simple Pet Dog Cake Dish is best for commemorating your puppys birthday celebration or ruining them, even if!
My close friends asked me exactly how I intended to ruin my pet dogs for National Spoil Your Pet Dog Day, as well as naturally the response consisted of cooking. Like any kind of big day, I assume we need to commemorate with cake. A young puppy accepted pet dog cake!
Reading: how to make a puppy dog cake
I assume its risk-free to state my hairy pal is delighted. However I have a cocker spaniel, so he essentially lives, consumes, takes a breath as well as rests for food. I make certain Im not the just one with a food determined puppy!
Pet Dog Cake Dish
This pet dog cake is jam-packed packed with terrific components, consisting of peanut butter, applesauce as well as pumpkin. It collaborates as well as cooks up much like any kind of various other cake, however is best for your family pets. The optional icing is made from peanut butter as well as yogurt.
Im usually asked if people can consume this cake too, as well as the response is indeed! Nonetheless, unlike a conventional cake, it does not have sugar, so feel in ones bones it will not be as pleasant as your pet dog is.
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