Keto Options At Smoothie King

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Fiber Blend Enhancer Is Your Friend

Smoothie King Keto Champ Review

Do you know the most important thing thats usually missing on a keto diet? A little bit of roughage!

A low-carb diet prohibits most fruits, grains, and legumes. These are also the most common sources of fiber to the common man.

Fiber is an essential nutrient that keeps your gut healthy . And it has a much broader role to play than just regulating your bowel movements.

Luckily, Smoothie King offers a fiber blend enhancer that contains pure fiber. No carbs. No extra fluff.

A single topping contains 5g of pure fiber for a 20 oz smoothie. Consider adding this enhancer and Im sure your tummy will thank you later.

What Is The Best Smoothie At Smoothie King For Weight Loss


Take New Year weight loss goals to the next level. When combined with a fitness routine, these smoothies can help curb cravings with at least 4 grams of fiber, at least 14 grams of protein and naturally derived caffeine. These nutrient-dense superstars are just 280 calories per 20 oz.

Similarly, Is Smoothie King a meal replacement?

The Science of Meal Replacement

Smoothie Kings recently re-launched line of SlimN-Trim smoothies is one of our most popular meal replacement products. In place of eating a full meal, guests can choose from popular flavors such as vanilla, chocolate, and strawberry and still receive the nutrients they need.

Subsequently Which Smoothie King drink has the least calories? One of the best low-calorie options at Smoothie King is the Activator Strawberry Banana. This smoothie is made with only strawberries, bananas, and Gladiator protein vanilla. Coming in at only 180 calories and 10 grams of sugar per smoothie, this is going to be one of the healthiest, low calorie smoothies you can get.

What is the healthiest smoothie place?

The Healthiest Smoothies at Popular Smoothie Chains

  • Juice Generation. Juice Generation makes lots of nutritious blends.
  • Juice Press. We love that Juice Press is notoriously obsessive about high-quality, organic ingredients.
  • Clean Juice.

Fitness Blends Nutrition Information

Keto Chocolate Smoothie. Calling all smoothie lovers are you ready to sip on one of the BEST keto smoothies?How about a low carb keto chocolate smoothie?A simple and easy 5 ingredient chocolate smoothie recipe that is perfect for a ketogenic diet. I have been doing keto for well over a year now and was missing my smoothies.

1. can Atkins Ready to Drink Chocolate Shake. 1. teaspoon vanilla extract. 2. tablespoons baker’s unsweetened cocoa. 1 3. cup heavy cream. 7.

99 $8.78 shipping. Prebiotic Powder Fiber Supplement: UNFLAVORED Digestive Gut Health Prebiotics by MSPrebiotic. Best Natural Superfood Health Supplements Feed Probiotics for Women, Men. Pre Workout 1 Pound 4.3 out of 5 stars. 53.

Keto berry smoothie recipe. As mentioned above, this smoothie tastes just like a cheesecake and can therefore make a delicious easy low carb dessert. Just top with some whipped cream for some added enjoyment!. Also, this mixed berry smoothie is naturally sweet thanks to the berries, with a dose of freshness and creaminess from the Greek yogurt.

Caribbean Way Smoothie king. This smoothie is different as it is made in a Caribbean way. To make the heavenly drink, you dont even need to put in a lot of effort. It just needs a couple of minutes to get ready & give you the unique taste of the Caribbean way smoothie.

Read Also: Apple Cider Vinegar Smoothie For Weight Loss

Is Smoothie King Healthy

Smoothie King might not be the first place that comes to mind when someone says keto or diet. However, that does not mean that everything they serve is unhealthy. The joint has a lot of dieter-friendly options that are low on sugar and fats. These drinks serve as a great pick-me-up in the middle of the day, when you feel down. They help energize you, but they also help you feel satiated without being too unhealthy. So now, let us take a look at the nutritional content of some of the healthiest smoothies in Smoothie King

Option : Keto Champ Berry

Smoothie King Keto Smoothie Review

Macros for 20oz: Calories: 430 | Fat: 31g | Protein: 23g | Carbs: 19g | Fiber: 10g

  • Berries give this one more natural sweetness
  • Thick and creamy texture is on point
  • More of a traditional smoothie experience

Prefer to be the master of your own smoothie creation? Smoothie King also shares keto friendly hacks to their current line up that will keep your drink under 10g of net carbs.

Want even more options?The website lets you customize and play around with ingredients to help you find your best flavor.How about Peanut Butter and Jelly? Try a 20oz. Gladiator Strawberry smoothie and add in peanut butter. Macros Calories: 480 | Fat: 25g | Protein: 55g | Carbs: 13g | Fiber: 6g | Net Carbs: 7g Or maybe a Chocolate Nut Butter combination! Order a 20oz. Gladiator Chocolate smoothie and add in Almond Butter and Califia Farms Almond Milk. Macros Calories: 380 | Fat: 17g | Protein: 50g | Carbs: 11g | Fiber: 6g | Net Carbs: 5g*Note: the Gladiator smoothies use a protein powder blend containing a small amount of sucralose

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Do Smoothie King Smoothies Help You Lose Weight


Take New Year weight loss goals to the next level. When combined with a fitness routine, these smoothies can help curb cravings with at least 4 grams of fiber, at least 14 grams of protein and naturally derived caffeine. These nutrient-dense superstars are just 280 calories per 20 oz.

Smoothie King Offers Tasty Keto Smoothies Worthy Of Your Health Goals

Next time you find yourself at one of our counters, give our top-selling keto smoothies a try. In more of a fruity mood? Keto Champ Berry is your cup. Its chock-full of wild blueberries, raspberries, our proprietary keto protein blend, almond butter, almond milk, and 100% clean and pure cocoa.

Interested in more of a classic blend? Keto Champ Chocolate should be your go-to. It contains almond milk, almond butter, our keto protein blend, 100% cocoa, and Stevia, a plant-based sweetener.

Need a smooth pick-me-up? Try Keto Champ Coffee. Ingredients include cold brew coffee, our keto protein blend, almond butter, almond milk, and 100% cocoa. Clean, simple, and delicious keto smoothies are ready and waiting for you at any of our hundreds of Smoothie King locations.

Long gone are the days of boring eats and treats that youre expected to consume when abiding by keto constraints. Get your low-carb, high-fat, protein-rich fill while satisfying your taste buds by stopping into Smoothie King.

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Legit Keto Berry Smoothie You Can Buy

A low carb, keto-friendly smoothie that you dont have to make yourself? And its available at over 1000 locations worldwide? Yes, youre reading that correctlyits real!

Smoothies are normally one of the most sugar-laden, high-carb foods out there. We have always thought of them as essentially dessert masked as healthy food. So, when we heard that Smoothie King came out with a keto berry smoothie, we were more than skeptical.

However, we made our way to Smoothie King to give their low carb smoothies a try and, to our surprise, everything checked out!

Smoothie King definitely did their homework, ensuring the nutrition was truly low carb, while maintaining the familiar taste and texture of smoothies that weve always enjoyed.

Check out our video review, below!

Alright, now onto the details! Smoothie King offers TWO keto smoothies.

Is There Anything Keto Friendly At Smoothie King

Smoothie King | Keto Champ Smoothies (REVIEW) | Eric Schleien

Is there anything Keto friendly at Smoothie King? On August 20, Smoothie King is launching a new Keto smoothie called Keto Champ. The Keto Champ smoothie will come in two flavorsberry and coffeeboth being high protein and high fat, making them ideal for people following a keto diet.

What can I order at Smoothie King on keto? Smoothie King® Keto Champ Berry: Blended to perfection with wild blueberries, whole raspberries, almond milk, almond butter, 100% cocoa and Smoothie Kings keto protein blend, the Keto Champ Berry contains nine grams of net carbs per 20 oz. serving, with 31 grams of fat and no added sugar.

Does Smoothie King have a sugar free smoothie? Updates to our Menu include many blends with 0 Grams Added Sugar. We are currently rolling out new ingredients and new recipes to all of our stores nationwide by Fall 2019. Its all part of our promise and commitment to blend the cleanest, most nutritious Smoothie we can.

How many net carbs do you need for ketosis? According to a 2018 review of the different types of ketogenic diet, a person should consume up to 50 grams of carbohydrates per day to stay in ketosis. A female on a keto diet should consume 4050 g of protein per day, while a male should consume 5060 g of protein daily.

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Is It True That Smoothies Are Harmful For You

Smoothies are often harmful due to the inclusion of sugary ingredients. You can create healthy smoothies that are just as delicious and fulfilling as the sugary, high-calorie ones by selecting your fruits carefully, avoiding the store-bought fruit juice, and adding protein, plant milks, and beneficial fats.

Keto Champ Chocolate Smoothie

On August 20, Smoothie King is launching a new Keto smoothie called Keto Champ. The Keto Champ smoothie will come in two flavorsberry and coffeeboth being high protein and high fat, making them ideal for people following a keto diet. A few ingredients to highlight: grass-fed collagen peptides, MCT oil, almond milk and almond butter.

This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. Put this healthy smoothie together in minutes with five ingredients to create an easy keto breakfast or snack with 3.3 net carbs. This smoothie is also perfect for Paleo, Vegan, Whole30, gluten-free, and dairy-free diets.

Smoothie King is the first smoothie chain to answer the need of carb-conscious guests who are seeking a keto-friendly blend with the launch of new Keto Champ smoothies

Think again. Jamba Juice, Smoothie King, and Robeks all have healthy and nutritious smoothies on their menu. But registered dietitian Carlene Thomas says to beware of a few high-sugar and high-calorie pitfalls. Photographs courtesy of Flickr user theimpulsivebuy , and Smoothie King’s and Robeks’ Facebook pages.

Read Also: What To Put In Smoothies For Energy

Smoothie King’s 4 Healthiest Drink Choices

For something cold and nutritious to sip on, head over to Smoothie King. Smoothie King offers a new take on healthy dining.At Smoothie King, you can safely park just around the corner.Planning a night out? Check out the affordable food and beverage menu at Smoothie King. A refreshing smoothie from Smoothie King is just what you’ll need tomorrow for a midday snack.

Are Smoothies Fattening

Smoothie King Keto Smoothie Review 2021

The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars arent as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full.

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Smoothie King Low Carb

Veggie Lemon Ginger Spinach. NO: white grape lemon juice blend, papaya juice blend, stevia plant-based sweetener. ADD: banana, mango or pineapple. *Per 20 oz. Serving.

The Keto Champ Coffee smoothie has 9g of net carbs for a size small, 15g for a medium, and 19g for a large. Overall Thoughts on Eating Low-Carb at Smoothie King. It is going to be pretty difficult to stay keto at a place like Smoothie King. The majority of their menu is loaded full of added sugar. The three Keto Champ smoothies are reasonable options but are on the higher-carb side. The smallest ones contain 9-11g of net carbs.

Is Tropical Smoothie Keto

You might have heard a lot about the healthy options at Tropical Smoothie. But the sad reality is that it makes up only 2% of their menu!

The tsunami of sugar poured into every smoothie nulls the health benefits from other ingredients.

So when it comes to the keto diet, your options are quite limited! They have a pretty tight menu, which leaves little space for customizations.

Compare it with the wide array of options at a Red Robin or Chipotle Mexican Grill. There you can order a low-carb version of every possible dish on the menu.

But if you find yourself inside a Tropical Smoothie Cafe in the middle of an exhausting day, theres no need to worry!

Ive put together this in-depth guide so that you dont have to worry about carbs anymore!

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The Smoothie King Menu

There are 350 calories in 1 smoothie of Emerald City Smoothie Strawberry Low Carb Smoothie . Get full nutrition facts for other Emerald City Smoothie products and all your other favorite brands.

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Keto Smoothies Get Your Fix And Your Fill From Smoothie King

Smoothie King’s Keto Champ Smoothie & Weight loss update

Are you new to keto? Or has it been a part of your lifestyle for a while now? Either way, theres always something new to try, even within the bounds of nutritional practices like keto. Enter: keto smoothies. Theres a certain stigma that surrounds keto , leading people to believe the only things you can eat are boring and bland. The opposite is true if you break it down. Were here to show you that you can enjoy smoothies with even the strictest nutritional guidelines you simply have to know where to look and what to watch out for.

Read Also: Pineapple And Almond Milk Smoothie

Whats The Best Smoothie For Weight Loss At Smoothie King


Take New Year weight loss goals to the next level. When combined with a fitness routine, these smoothies can help curb cravings with at least 4 grams of fiber, at least 14 grams of protein and naturally derived caffeine. These nutrient-dense superstars are just 280 calories per 20 oz.

Pick The Right Customizations

Smoothie, in its true sense, is a blend of fruits and veggies and possibly any other edible food on the planet.

You may want to customize your blends with the vast range of ingredients available at Smoothie King.

Heres the exact carb count for each added ingredient based on a 20 oz serving size:

Note: The added carbs will highly vary depending on the smoothie size. A 40 oz smoothie requires more strawberries than a 20 oz. one.

Fruits & Veggies

Recommended Reading: How To Make A Smoothie Bowl With Frozen Fruit

What Is A Keto Diet

A ketogenic diet is a very low carbohydrate, adequate protein, and high-fat eating plan. The aim of the ketogenic diet is to get your body into an efficient energy source called ketosis where it uses stored fat for fuel instead of carbohydrates from foods you eat.

When following the Keto Diet, most people will only get around 20g of net carbs per day. This can be difficult to achieve if you rely on smoothies as a major part of your diet as they can contain too many carbohydrates for the daily limit.

Smoothie Kings Low Carb Smoothies

Smoothie King Keto Smoothie Review

The smoothies are listed by size and sorted from lowest to highest total carbs. I noticed that many of the smoothies had exceptional fiber, so its included as well, and the net carbs.MUST READYoure going to look at some of the carbs and say Im completely crazy, but hear me out!1. All smoothies listed on this low carb guide are below 25 net carbs. The reason I allowed this many carbs is because the smoothies have adequate protein, and most of them have exceptional amounts of protein.2. Because carbs in drinks are processed by our bodies more quickly than carbs in chewable foods, its expected that you NOT drink a whole smoothie in one sitting. So if you cut the smoothies in half, and consider the protein in them, the carbs look much more realistic and are very well balanced.3. Its highly advised that the smoothie be one portion of an entire meal. Its NOT recommended that you consume a whole smoothie in one sitting unless it has bare minimum carbs.

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Why Only 3 Smoothies

Maybe youre thinking why are the other drinks featured at Smoothie King not allowed in the keto diet? I believe in their claim that their drinks are Smoothies with a Purpose, which means, these drinks are specially created for a certain type of lifestyle.

Individuals practicing Keto, Paleo, Vegan, Low carb, Atkins, etc. have different needs in a drink. I personally prefer their Gladiator blends because of the protein load. And if theres one important thing I learned in keto, is to always check the nutritional facts and ingredients before consuming the product.

Smoothie King Keto Smoothie Review

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Finding Keto options on the go can be a challenge, but new items seem to be popping up all the time. We were pumped to learn that Smoothie King has two new Keto friendly choices on the menu and couldnt wait to give them a try.

Previously, any low carb menu items at Smoothie King seemed to require a build it yourself type order, which is intimidating if youre new to Keto. Its great to be able to walk in the door, place your order like a pro and move on with your day. No clarifying, no repeating and no explanations necessary!

Read our full keto fast food guide for even more options.

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