Creamy Dreamy Pb& j Smoothie
Fact: Peanut butter and jelly taste better together than on their own. This creamy PB& J smoothie loses the bread, carbs, and guilt. It also loses the peanut butter instead, using delicious, nutritious Perfect Keto Nut Butter. That along with frozen strawberries, protein power, and some bonus ingredients like chia seeds this smoothie packs all the flavor of a PB& J sandwich, without the inflammatory ingredients.
How To Make A Keto Smoothie
Making keto smoothies can come in all different shapes and sizes.
You can add yogurt, protein powder, or play mix and match between coconut milk or almond milk.
The beauty of a good smoothie really lies in the ingredients you have available, and the ingredients you find delicious.
Dont ever let anyone tell you your smoothie is wrong. There should be no food shaming EVER.
Storing And Freezing A Strawberry Smoothie
- To store: While the strawberry smoothie is best enjoyed fresh, you can store it in the refrigerator for up to 24 hours. Any longer and youll find the smoothie starts to separate.
- To freeze: The smoothie cannot be frozen as a whole. Instead, pour the smoothie mixture into an ice cube tray and freeze. When ready to enjoy, break out the smoothie cubes into a blender and blend until thick and smooth. Frozen smoothie cubes can be stored in the freezer for up to 6 months.
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Choose Your Keto Smoothie Base Liquid
Always add your liquid into your blender first. This means less of your smoothie ingredients will get stuck to the blender sides.
The best options should help make the smoothie creamier . But stay away from sugary options like orange juice as theyll kick you out of ketosis fast.
We suggest staying dairy-free on Keto to get the best results .
Here are some of our favorite dairy-free Keto smoothie base options:
- Unsweetened coconut milk
Keto Blackberry Cheesecake Smoothie Low Carb
You cant go wrong with this keto 5 ingredient blackberry cheesecake smoothie.
Easy low carb smoothie recipe that you will be making over and over again.
Tasty and delish low carb blackberry cheesecake smoothie that only requires 5 ingredients.
Great low carb breakfast, low carb snacks for those mid afternoon cravings or just a yummy keto treat.
Easy cream cheese blackberry smoothie for ketogenic diet.
If you are looking for the best keto smoothie recipe this is the one for.
Get ready to blend up the best keto low carb 5 ingredient blackberry cheesecake smoothie.
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Banana Strawberry Lettuce Smoothie
Yup, this banana-based smoothie is super easy to make and falls within keto guidelines. It has a mix of ingredients like bananas, strawberries, almond milk, chopped lettuce, with the option to add protein powder, too, so you’ll get all kinds of nutrients and a super sweet taste.
Per smoothie: 283 calories, 3 g fat, 38 g carbs, 8 g fiber, 26 g protein
Pick A Keto Smoothie To Try Today
Smoothies are a healthy, portable, and convenient meal option on keto as long as you know how to build a healthy, low-carb version.
To make a keto smoothie, be sure to stock up on items like avocado, coconut milk, low-sugar fruits, frozen greens, and zero-sugar sweeteners. Youll also want to invest in a high-powered blender.
These 17 keto recipes should cover you for breakfast, lunch, and dinner. For even more delicious keto recipes, be sure to check out the Perfect Keto recipe library.
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Try Not To Overdo The Protein
Lots of low-carb smoothies at Smoothie King are also really high in protein. Watch out for anything that is marketed as having extra protein in it. Always monitor your macros you dont need to eat too much protein, even on the keto diet.
If you eat too much protein, your body might turn the excess into glucose! Yup, which is the opposite of what you want on a keto diet. So track those macros and stay within them.
Healthy Fats For Health Benefits And Flavor
The keto diet is all about fats. Fats make sure you feel fuller, longer, and help support ketosis. But fats can also add a creamy, delicious texture to your keto smoothie recipe! When making your next keto smoothie, try adding one of these sources of healthy fat to help you feel full and add flavor:
- Nut butters
- Coconut oil or MCT oil
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Are Protein Smoothies Good For Weight Loss
Protein is absolutely necessary, whether you are trying to lose weight or not. But when you are being conscious of your eating habits, it becomes even more important.
Getting enough protein will increase your metabolism and reduce your appetite. As a result, it encourages your body to burn excess fat.
Smoothies are an easy way to add more protein to your daily diet. An extra spoonful of protein powder in this green smoothie recipe bumps up the nutrition and will leave you feeling full for a long time. If you want to change things up and enjoy smoothies throughout the week, you should also try my Chocolate Peanut Butter Smoothie and Mango Green Smoothie.
What Is The Custom Keto Diet
The Custom Keto Diet program is a details 8-week lengthy diet regimen plan customized to your distinct body as well as lifestyle needs.
The keto diet plan has actually acquired a great deal of appeal in recent years as a weight-loss device, yet it doesnt always offer great outcomes for everyone due to the complicated fat, carbs, and also healthy protein estimations required.
The Custom Keto Diet program is developed to help you drop weight while still discovering the energy to delight in life.
It resolves the way of life changes that need to occur when following the keto diet plan, such as removing processed foods as well as eating more veggies and also fiber without you needing to do the preparation and prep work.
All you have to do is to comply with in addition to the meals given to you for every day.
The custom-made dish strategy solution was produced to help men and women on the planet alter their lives for the better by organizing their health as well as number.
The Keto diet is a new product that allows one to create their very own keto diet regimen plan based on their food choices.
The item aids somebody to remain within the borders of the ketogenic diet plan, while still eating foods they enjoy.
It is based upon science and research to create eating plans that make the most of fat burning by consuming the correct calories and also nutrients.
Once repayment is gotten, the personalized keto diet strategy can be accessed on-line quickly.Keto Smoothie
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Nutritious Keto Smoothies For All
Are smoothies OK on a ketogenic diet?
While most smoothie recipes are loaded with sugar, a keto smoothie is much different. Instead of pouring high-sugar fruits, honey, and milk into a blender, keto smoothies are loaded with protein, healthy fats, and minimal carbs.
Below, youll find 17 keto smoothie recipes that wont kick you out of ketosis. From green smoothies, breakfast smoothies, and smoothies that could pass as dessert, youre sure to find a recipe to enjoy.
Ketogenic Alkaline Diet Alketosis If You Will
Most people dont realise, but the ketogenic diet is actually VERY close to the alkaline diet.
They share a LOT of similarities and while I say a fair few other rules most of them fall under the easy banner of Just Eat Real Food. JERF. Eat clean, eat close to nature, keep it unrefined, keep it nourishing
And then they both stick to the rules of:
- Lots of greens
- Lots of healthy fats omega 3 and saturated fats
- Fresh, unrefined, natural
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Fresh Or Frozen Ingredients
You can use fresh or frozen avocados and spinach for this green smoothie. It is definitely more budget-friendly and time-efficient to use frozen ingredients as you dont have to wait for the avocado to ripen and risk the spinach goes bad before the avocado ripens! Theres no need to thaw the frozen ingredients before blending them, like in my Mango Green Smoothie or Easy Apple Smoothie Recipe. Itll definitely keep your smoothie cool and make the smoothie thicker, making it the perfect refreshing summer drink.
Final Word On Keto Smoothie Recipes
There you have it. 7 easy keto smoothie recipes thatll help you achieve and maintain ketosis.
These no carbs smoothies are high in fat, fiber, and sugar-free.
Whether youre looking for a quick healthy breakfast or a midday snack, these smoothie recipes are a great option.
You can occasionally enjoy one or two as a meal replacement. Theyll make convenient breakfast options for those busy mornings.
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How Can The Custom Keto Diet Plan Aid Me
The Custom Keto Diet Strategy is a meal plan that is, based on the details supplied by the user, personalized to specific requirements.
No planning or time-consuming dish and component study is needed as everything is provided for you based upon the info provided by the customer.
All dishes and also meal strategies are offered on the move as long as you have your mobile phone or tablet or any other wise tool convenient.
Clean And Green Smoothie
When you think of a smoothie, you’re probably not picturing a savory treat packed with herbs, turmeric, and fresh lemon juice, but this recipe totally changes the game. Not only is it packed with fats from avocado and MCT oil, it has anti-inflammatory ingredients like leafy greens and turmeric to aid digestion, says Devine.
Per smoothie: 360 calories, 33 g fat, 10 g protein, 12 g carbs, 8 g fiber
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Matcha Green Energy Smoothie
Almonds and coconut milk make the base of this healthy smoothie, but the star of the show is most definitely the matcha. A type of powdered green tea, matcha is rich in antioxidants and provides a boost of energy without the crash that coffee can cause. Try this recipe on a morning when you really need to get things done.
Per smoothie: 75 calories, 1 g fat, 8 g carbs, 2 g fiber, 4 g protein
What Ingredients Do I Need For A Keto Smoothie Recipe
The driving factor behind nutritional ketosis is carbohydrate restriction. That means the key to making a keto smoothie is choosing low carb ingredients.
This can include low sugar keto fruits, such as berries and avocado. Swapping out juices for water or nut milk. Opting for some fibrous green veggies in lieu of mangos and bananas. Using fewer ingredients overall or simply smaller quantities will also reduce the carb count.
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Keto Peanut Butter Smoothie
This Keto peanut butter smoothie will bring you back to your childhood when you give this one a taste. It tastes like a sinful candy but is keto-friendly and loaded with beneficial ingredients. The addition of the keto fat bomb in this recipe helps bring the fat content to the next level while being a super-satisfying recipe.
- 1 cup unsweetened almond milk
- 2 tbsp. no added sugar natural peanut butter, smooth
- 2 tbsp. monk fruit
- 1 scoop Naked Whey grass-fed whey protein powder
Place all ingredients in a high-powered blender. Blend until desired consistency is achieved.
Tip: Feel free to swap out 2 ounces of blackberries or raspberries for the blueberries and/or strawberries.
You dont have to avoid smoothies when following the keto diet. Simply selecting ingredients that are high in fat and low in carbs while ensuring that the final product is right in important nutrients while being delicious is key to success.
Use these recipes as inspiration and soon you will be creating your own keto-friendly smoothie masterpieces too.
Blendtopia Keto Berry Smoothie Kit
Our top picks for blending include:
Keto-friendly blending liquid suggestions include: zero calorie lemonade, unsweetened almond milk, coconut milk, cactus water, cucumber water or green tea. Additional non-keto blending liquid suggestions include : lemonade, coconut water, almond milk, coconut milk, oat milk, or any other milk of choice.
STAFF PICK RECIPE: Strawberry lemonade freeze
The perfect cold treat for a hot summer day! This amps up the lemon flavor of our keto smoothie kit and adds a few more berries.
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Choosing The Right Ingredients
From choosing fruits to picking milk, you must wisely select ingredients for your keto shakes so that you maintain ketosis.
Not to mention you need a perfect texture and flavor to make this blended drink a delightful treat!
Here, I introduce you to the core ingredients, the main building blocks, of this smoothie.
Is Peanut Butter Keto
Yes, you can have peanut butter on a keto diet. Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar, no added oil.
In fact, vegetable oils are not keto-friendly, and many brands add oils or sugar to their products. So make sure to check the ingredient list and look for peanuts only or peanuts and salt.
So is this chocolate peanut butter smoothie keto? Yes, it very much is! Use it to top up your macros, and it can help you with your weight loss.
To learn how to calculate your macros, check out my macro calculator!
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Blendtopia Keto Smoothie Recipes + Blending Recommendations
Weve come up with some seriously delicious ways to level-up our keto smoothies to keep you coming back for more. Whats the secret? Its ALL in how you blend them so check out our top tips for blending our new keto smoothies + were sharing some new staff pick fav recipes that youll absolutely fall in love with!
Low Carb Sugars Or Keto Sweetener
Is your keto smoothie not sweet enough? If you want to boost the sweetness, there absolutely are ways to increase the sweetness without increasing net carbs per serving and sugar. To make a smoothie that is almost as good as a milkshake, add a keto-friendly, zero-sugar sweetener. Our favorites are:
- Swerve or erythritol
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Keto Smoothie Flavors: The Good The Bad And The Unexpected
The issue we see a lot of people say they have with keto smoothies is the flavor and we totally get it! If youre not used to keto products, have just started the keto or low-carb diet and are starting to cut sugarsketo products in general just taste different than youre used to.
Some people arent used to the slightly different flavors of monkfruit and zero-sugar sweeteners, some people expect more sweetness than keto products deliver, and some people just plain old dont like it!
BUT, dont give up just yet! Even when youre keto, smoothies can be an efficient, on-the-go refreshing, nutrient-packed way to get even more fruits and veggies into your diet in a delicious way. Keto smoothie recipes may just need a little more finesse to get them to taste just right .
In this post, were going to go over all the different mix-ins and additions you can use to make your keto smoothie recipes taste as amazing as they are good for you!
How To Make A Berry Keto Smoothie
This smoothie is pretty simple to make, just place all ingredients into the blender and mix until well combined.
Add in sweeteners if you so choose and adjust to your taste.
You can add more liquid if the smoothie is too thick or add a thickening agent, like avocado if its too thin.
A great option to make your mornings less hectic is to fill individual bags with the fruit and veggies then place them in the freezer.
Pull out in the morning, add the other ingredients to the blender, and voila! you are ready to go.
Or make it the night before, pour it into an airtight container, and store it in the refrigerator overnight.
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Keto At Smoothie King
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If youre in the mood for something sweet and fruity, then check out these keto smoothie options! This is how to eat and drink keto at Smoothie King on a low-carb diet.
Smoothies taste and feel like a wonderful dessert! They are refreshing on a hot day and do double duty, giving you nourishment and hydration at the same time.
Another thing smoothies usually have is lots of sugar and carbs! I mean, it makes sense. Sugar is what you get when you puree fruit and fruit juice. No wonder it tastes so sweet its all that sugar and carbs.
Thankfully, even places like Smoothie King are starting to offer keto-friendly options. It used to be a huge pain to try and make up your own low-carb order. Now, its as easy as ordering the Keto Champ!
There are still items on the menu keto dieters should avoid and there are items that will keep you in ketosis. This guide will explain all of it so you can order a refreshing smoothie guilt-free.
Mct Oil Or Coconut Oil
MCT stands for medium-chain triglycerides, or medium-chain fatty acidsa type of saturated fatty acid with loads of health benefits, and they can help with ketone production. Unlike most fat sources, MCTs are easily digested, theyre burned by the body instantly for energy, and they can actually improve metabolism. The perfect addition to keto smoothie recipes of all kinds!
MCTs are found in coconut oil, making it an excellent and simple option to add to smoothies. Or, you can also find isolated MCT oils, which tend to have a higher concentration of fats in a smaller volume. MCT oil is colorless, odorless, and stays liquid at room temperature, so many people on a keto diet will add it to coffee or smoothies for a boost of dietary fat. Personally, I like to use Brain Octane Oil from the Bulletproof brandthe folks who crafted Bulletproof coffee, which is a must-have when Im eating keto!
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