Big Batch Smoothie Recipe
You can do this with any smoothie recipe, but if you love the pineapple-coconut combo, I highly recommend giving this one a try. And if you have an aversion to putting green things into drinks, trust me when I say that this drink puts the classic piña colada to shame.
Richly coconut-y and creamy, this drink is one you want to sipno spinach detected. Worst case scenario : come Friday night, youve got a great vehicle for your rum and a healthier take on a summery cocktail.
- 4cupsyour favorite unsweetened coconut water
- 1.5cupsunsweetened almond or coconut milk
- Datesoptional *See note
Health Benefits Of Strawberries
Strawberries protect your heart, increase HDL cholesterol, lower your blood pressure and help to protect against cancer.
They are packed with vitamins, fibre and antioxidants known as polyphenols, strawberries are also sodium-free, fat-free, cholesterol-free and low-calorie. They are among the top 20 fruits in antioxidant capacity and are a good source of potassium & manganese. Did you know that 1 serving of 8 strawberries, provides more vitamin C than an orange?
Try to buy medium-sized berries that are firm, plump and deep red.
Healthy Meal Prep Smoothies
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Do you enjoy meal prep smoothies? All it takes is a little advance planning and prep to create a healthy green smoothie base along with smoothie packs made with different fruit and vegetable combinations to give you a variety of healthy smoothies you can meal prep and use during the week!
NOTE: CookEatLiveLove is supported by readers and links to products I love in this post are Amazon and other affiliate links which means I do make a small amount of money when you click and make purchases. Thanks for stopping by and I hope youll come back again soon!
Meal prep smoothies can be the perfect answer for an easy quick breakfast that you can take on the go but theyre also a great way to incorporate more veggies and fruits into your breakfast.
There is so much flexibility in this meal prep recipe which is why I think it works so well. You can mix and match with smoothie packs made with your favorite fruits and flavors, proteins, and other smoothie mix-ins to customize them!
One thing thats great about them is they can come out like a milkshake, one full of lots of fruits, veggies, and protein, which makes it easier to get in all your servings of fruits and veggies each day.
This smoothie meal prep post is inspired by my other popular meal prep posts Plant-Based Breakfast Ideas and Vegan Meal Prep.
If you love meal prep smoothies as much as I do, I think you will also enjoy this Beet and Berry Smoothie and this Camu Camu Smoothie.
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How To Make A Smoothie
The first step in making your own fruit smoothie freezer packs is to understand how to make a smoothie. Fortunately, this is very simple. Here are my tips for how to make a smoothie:
- Liquid: Use 1 cup of milk per serving. When ready to blend, youll want to start with the liquid. This will help your blender get moving.
- Produce: With fruit smoothies, youll need a fruit base. Bananas and avocados make great bases for smoothies and dont overpower the flavor. Other produce that works great includes: berries, mango, pineapple, peaches, spinach, and kale.
- Thickeners: Personally, I like my smoothies to be thicker, rather than thinner. In order to add a thick, creamy texture to your smoothies, you can add fillings that are nutritious, such as peanut butter, almond butter, chia seeds, flaxseeds, rolled oats, or greek yogurt.
- Flavors: Now that you have the basics down for your smoothie, you might want to give it a boost of flavor. This can be done using spices, such as cinnamon or mint or using sweeteners, such as dates or raw honey.
- Boosts: This is where you can add healthy add-ins and nutritional boosts that add a punch of vitamins, antioxidants, and even a little texture to your smoothie. Great boosts include flaxseed meal, chia seeds, protein powder, matcha, and spirulina.
How To Freeze Smoothies For The Week
How to freeze avocados is just that easy. They work great for smoothies with frozen bananas because they have a great ice-cream like texture when blended. Single-serving slices right out of the freezer. There is handy little tool to make this even easier: check it out here.
Start with firm, ripe fruit: If you just picked your pears, they probably aren’t ready for the freezer yet.Pears need to ripen off of the tree, and it’s a process that usually takes a few weeks. First, store your pears until they are perfectly ripened. Then, learn how to freeze your pears when they’re ready.
Prepare pears for freezing by washing fruit, peeling, and coring. Prevent cut pears from browning by soaking in one quart of water with either one-half tablespoon salt, three-quarter teaspoon ascorbic acid , or 3 tablespoons lemon juice.
Also Check: Gladiator Smoothie Ingredients
Improved Digestion And Gut Health:
All that fiber is great for clearing out your digestive tract. This alone has wonderful health benefits as your health starts in your gut. A clear and healthy digestive tract brings less bloating, reduced weight, improved toxin elimination, stronger immune system, increased mental clarity, and more energy.
The Prepped Ingredient Method
While this method will take the slightly more time out of your morningstill no more than a minute or twoits the best method for guaranteeing a fresh and flavorful tasting smoothie every time.
Rather than blending your smoothie ahead of time and freezing it as-is, with this method youll slice and pre-portion your smoothie ingredients into individual freezer friendly plastic bags or jars to be quickly thrown in the blender in the morning with a splash of your favorite milk or dairy supplement, yogurt, or juice.
One of the benefits of this method, apart from the fresh flavor, is the ability to prep numerous kinds of smoothies ahead of time, rather than having a stockpile of the same exact smoothie, which can make your morning routine repetitive. While some of your smoothie bags might contain a sweet, fruity mixture of banana and berries, others can pack in the greens with a combination like kale, pineapple, and chia seeds.
A good standard ratio of frozen ingredients for a single meal-sized smoothie is 1 sliced banana, 2 cups fruit, and 1 cup of greens to be blended with 1 cup of the liquid of your choice. Though this will require a little work in the morning, a huge benefit of this method is that it allows you to prep your smoothies 3-6 months in advance. In contrast, pre-blended smoothies should be consumed within a few weeks of freezing.
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How To Smoothie Prep For A Week
First, gather the following items: measuring cups, quart bags or canning jars , a permanent marker, your favorite fruit and leafy greens and either my blog or the Daily Blends Smoothie App. These items will make meal prepping smoothies a breeze. Next:
When you’re ready to use your meal prepped smoothies, remove smoothie pack from freezer. Add liquid base to container or bag . You can also thaw for a few minutes on the counter or in warm water. This helps the fruit and greens come out of the container more easily. Pour into blender and blend until smooth.
The Best Meal Prep Green Smoothie
6/18/21
This Meal Prep Green Smoothie is ready in 15 minutes and made with bananas, cucumber, spinach, mango, green apple and hemp hearts!
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How To Meal Prep Smoothies In Advance
There are a few ways you can meal prep these green smoothies to ensure that you always have a healthy breakfast waiting for you.
You can make a large batch of green smoothies and keep them in the refrigerator for up to four or five days.
If you arent sure how soon you will consume the smoothie, you can freeze it. Separate the green smoothies into individual portions and freeze. You can put a smoothie in the refrigerator the night before and just grab-and-go the next morning. Green smoothies can also sit at room temperature for a few hours to thaw.
You can also assemble all the ingredients and freeze them in ready-to-go smoothie packets. All you have to do when you are ready to drink it, is pour all the ingredients in a blender and let the blender do its work.
Last But Not Least Have Fun
Turn it into a Sunday night activity and get the family involved and set everything up assembly-line fashion. Everyone will have fun putting together their own customized smoothie packs.
Looking for more smoothie ideas and meal prep options? Check out these smoothie recipes designed to help you get a healthy glow!
Also Check: Smoothie At Night For Weight Loss
Green Smoothies For Weight Loss: Prepare Smoothies For The Week
A major benefit of Green Smoothies is weight loss. Keep in mind, not all smoothies are created equal however. Some are very healthy while others, not so much. A proper green smoothie for weight loss includes lots of leafy greens and other vegetables, whole fruits such as a banana or apple, and water. Avoid adding dairy, such as milk or yogurt, as these add unnecessary fats and calories, and can irritate your digestive system.
One major weight loss guideline is to increase your intake of vegetables, healthy fiber and fruits. Green smoothies offer a quick and convenient method for this AND they are super quick and easy to make. Just throw everything in a blender for a few seconds, pour it in a travel cup and you are ready to go. The fiber helps you feel full, reducing the urge for unhealthy snacks between meals.
What Are The Mains Characteristics Of A Smoothie
A smoothie is a drink made from fruits mixed with milk , yogurt, water, or juices.
You can also add cereals such as oats, vitamin supplements, and vegetables.
The so-called green smoothies are among the most striking and nutritious.
A smoothie is characterized, in addition to its ingredients, for being thick and creamy.
The fruit can be fresh or frozen. If the fruit is frozen, the smoothie will be much creamier and refreshing.
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Health Benefits Of Skimmed Milk
Skimmed milk provides a very rich source of protein, offering 8 grams of protein per cup. Your body requires protein for its amino acids.
It also provides a great source of calcium. Drinking a cup of skimmed milk daily increases your calcium by 299 milligrams, providing 30% of your daily calcium requirements, according to a study carried out by the Linus Pauling Institute.
Skimmed milk naturally contains the fat-soluble vitamins A and D. Buy fortified skimmed milk allows because you get vitamins A and D without the saturated fat found in higher-fat dairy products.
How To Meal Prep Freezer Smoothie Packs
Simple tips and tricks to teach you how to Meal Prep Freezer Smoothie Packs. Make them in advance, and enjoy them for the week, or even the whole month!
Once upon a time, I paid exorbitant amounts of money for smoothies that were delivered to my house on dry ice and in disposable cups. The idea.. dump the contents of the cup into the blender, add liquid base, blend, pour back into cup. The smoothies contained all kinds of exotic ingredients and boasted HUGE health benefits. The cost of said smoothies, well lets just say that once Joe got the monthly credit card statement, this fairy tale ended rather abruptly. Until today that is
I honestly dont know why I didnt think of this sooner. I recreated them. Yep, made my very own fancy smoothies. They are every bit as delicious, exotic and convenient as my subscription smoothie service.
Ok, thats not true. Im waaaaaay too lazy to search out the exotic ingredients AND prepping a months worth of these guys takes about an hour that the million dollar smoothies did not require, BUT once you get them assembled they are every bit as fantastic, promise.
Youre going to LOVE this.
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Pp Berry Smoothie Recipe
This one will be much more visually appealing than our brown mixture above.
Add our Berry Digest Smoothie alongside some papaya and pineapple.
This is to get all the benefits of the red, purple, orange and yellow group of foods along with the digestion enhancing effects of pineapple and papaya.
You know these varieties of smoothies are going to taste great every single time.
How To Make Low
The secret to know how to lose weight is to reduce fats and carbohydrates, that is, have low calories foods.
How do we achieve that in a smoothie?
With these three tips: add water, take advantage of the volume, and add fiber.
These three elements will help you make more satisfying smoothies without increasing their caloric content.
Water
Water, in addition to being vital for our health, certainly helps us to have that feeling of fullness.
You can add water directly to the smoothie, or you can add ice or use fruits with high water density.
Volume
We achieve the volume with the process of liquefying or whisking the ingredients.
This action creates air bubbles and a creamy consistency that will help you to feel fuller for longer.
Fiber
Fiber is an element that in itself helps us to have that feeling of fullness, and satisfaction.
And we can add it to fruits with high fiber content such as orange, apple, plum, kiwi, banana, or Fruits of the forest.
And we also achieve high fiber content, with vegetables such as pumpkin, beets, and broccoli.
It is proved by a study by the journal Physiology & Behavior, that it is preferred to reduce the caloric amount of meals, rather than the portion of the meals themselves.
One of the main obstacles when trying to lose weight is precisely this, reducing amounts since it affects us physically and emotionally.
That is why this method of reducing the caloric index and not the quantity is so important.
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Finest Ways To Freeze Your Healthy Smoothie
There are a couple of low-maintenance means to do this. Choose what jobs best for you! Preparation as well as make on a Sunday evening, as well as you await the week!
Alternative # 1
You can mix up all your shake components, put them right into stemless glass, as well as placed them in the fridge freezer. Establish one out each evening prior to you go to sleep if you desire it for morning meal, or order it right from the fridge freezer in the early morning if youll appreciate it later on in the day!
If you do it by doing this, you can increase your shake components by 5 as well as mix them entirely, or mix each individually. That depends upon your blender or food processor, however mixing each individually will certainly guarantee you have an excellent proportion of each component.
Alternative # 2
An additional simple means is to place the veggies, healthy protein, garnishes, fruit , as well as fat right into a fridge freezer bag or container lined with parchment paper. Dispose the bag right into the blender or food processor each early morning as well as include your fluid as well as go!
Select whats most convenient for you , as well as do not neglect to establish a suggestion to take them out of the fridge freezer when you require to!
What Is A Smoothie Pack
A smoothie pack is a single-serving freezer bag that you portion out with your favorite fruits, veggies, and mix-ins.
Lately, I’ve been making bags with frozen banana, coconut, kale, and avocado along with a date for sweetness. Then morning comes and I dump the contents into my blender with enough liquid of my choice and some protein powder, and breakfast is served!
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What Type Of Blender
With thousands of options on the market, how do you decide what kind of blender to buy?
A blender is always worth the investment. Not only will you use it for green smoothies, you will keep it busy with blending soup, making salsa and whipping up other sauces and dressings. But if you plan to make green smoothie recipes frequently, you want a blender that can handle it. Some blenders even have a smoothie setting, a giveaway that this is a perfect blender for your purposes.
Look for these features:
- A large container if you plan to use this recipe for meal prep. Green smoothies store for up to four days, so you want at least 48 ounces to blend at one time.
- A wider bowl shaped bottom is very efficient at combining all the ingredients.
- A blender that is powerful enough to cut through frozen fruit and tear tough dark greens like kale. Choose one that has a minimum of 600 watts.
- Consider other things you want in a blender. Are you low on space? Do you need one that is dishwasher safe? All of these options are available!
- Vitamix is the best blender on the market and what I use it’s definitely worthwhile if you’re going to make smoothies often! The one I have even has a self-cleaning feature!