Smart Alternatives To Your Green Smoothie
It is super smart and it makes smoothie making even quicker, to freeze Smoothie Packs! They are super simple to make and you can make them for all of your different smoothie recipes. Simply place your greens and fruits into a labeled, freezer Ziploc baggie to conveniently pull out of the freezer when ready.
Another one of my favorite smoothie tips is to add in a protein powder which creates a well-balanced meal replacement. This is my absolute favorite low carb, low calorie, high protein and high nutrients protein powder made especially for women. Oh, and feel free to use my code, FITFOUNDME15 for an extra 15% off. I have many of their flavors in my pantry right now, but chocolate brownie is my all-time favorite.
Adding the fruit is really about taste and texture. If you are looking for more healthy fats, try avocado.
Banana, fruit juice and a little citrus can add more sweetness and a little tang to your greens smoothie. Honey can also be added for sweetness.
Youll get another protein and healthy fats boost if you add nuts and seeds. I like softer and smaller seeds such as pumpkin and sunflower, but I have also added macadamia nuts, cashews and of course almond/peanut butter into my smoothies. Seeds high in protein would be hemp hearts, chia seeds and flax seeds tend to be my go-tos.
Is There A Way To Pack More Nutrition Into This Berry Smoothie
This recipe makes a simple berry smoothie that anyone can enjoy, but you can add whatever seeds or powders that youd like! For this one, I might add:
- Spinach or other dark leafy greens. Pack in some more vitamins and minerals with a handful or two of leafy greens like spinach. The berries have so much flavor, you wont even notice the greens!
- Ginger. Ginger has tons of health benefitsit is an anti-inflammatory, for oneand it adds a nice spicy bite to smoothies.
- Chia seeds. Chia is an omega-3 powerhouse, and has the added benefit of helping to thicken up your smoothie for an even better consistency.
Once you have a set of mix-ins that you like, you can freeze them as booster packs for future smoothies!
Smoothie King Peanut Power Plus Chocolate Smoothie
Skip the line-up at Smoothie King and enjoy a healthier, cheaper homemade version!
This DIY recipe is the perfect breakfast snack. Its loaded with energy-boosting ingredients to help you power through to lunch.
Protein powder, dates, almond milk, bananas, peanut butter, and cocoa powder are all in the mix, blending into a dark and chocolatey milkshake.
Mangoes are a great smoothie choice, thanks to their tropical flavor and nutrient profile.
These gorgeously tropical fruits are loaded with fiber, antioxidants, and vitamin C.
They taste amazing, especially when blended into a thick puree along with vanilla yogurt, milk, and heart-healthy flax seeds.
Packed with vitamin C, this smoothie is an immune system powerhouse.
But you wont care about that when youre slurping up the sweet, citrus juiciness.
With tangy notes of orange and vanilla, this shake really does taste like an orange creamsicle but without all the sugar and additives.
Bright pink and deliciously chilled, this is a party in a glass.
Its berry-tastic, made with tart frozen raspberries and blended with banana.
Theres some yogurt for a creamy taste and texture, and a dash of either maple syrup or honey for all-natural sweetness.
Perfect for fall, this spicy shake is full of autumnal flavor.
In fact, it tastes a little like liquid apple pie!
Flavored with hints of cinnamon and vanilla, its bulked out with apple, banana, and thick Greek yogurt.
This amazing recipe nails that sweet spot between healthy and tasty.
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A Smoothie Should Be Delicious
You can mix celery, cucumber, and spinach and have a simple and healthy smoothie, but its going to taste like crap. Then you will never want to make another smoothie. Learn how to make a smoothie taste good and you will actually want to keep making them. Your smoothie should taste so good that even someone who vehemently hates vegetables would love it.
How To Make A Smoothie With Frozen Fruit
As we mentioned, making a smoothie with frozen fruit is a great way to go. Its an especially good move at the times of year when your favorite fruits arent in season.
And since you want your smoothie to be cold and frosty, theres no fuss here. Just throw your favorite frozen fruits into your smoothie and blend. You might even find that you need little or no ice because youre getting the coldness and iciness from your frozen fruit.
Bananas, mangos and blueberries always come out best frozen! says Adler. Strawberries and raspberries tend to be more bitter and have more seeds. So for those, you might want to go fresh.
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Add Antioxidants For An Extra Aging Youthful Punch
To make a smoothie bowl recipe pack more of an anti-aging punch, I add a superfood or two to the mixture. Again, the options are unlimited and a few of my favorites are Acai berries, chia seeds, Hawaiian spirulina & other powdered greens and frozen wild blueberries.
A quick note about wild blueberries: they pack a huge punch, and according to this article by Anthony Williams, wild blueberries are one of the best superfoods on the planet! Dont mistake these little tart beauties for their sweet larger cultivated counterparts, they dont have near the nutritional value!
Add a ¼ cup of wild blueberries as a topper or mix into your smoothie bowl recipe if you arent a fan of tart as these little orbs of goodness will make your eyes squint and your lips pucker!
Are you ready to get into my 5 Favorite Aging Youthful Smoothie Bowl Recipes? Here are a few bases with some ideas for toppings, but you can use any combination that speaks to you! Lets roll!
They’re Great For Breakfast Or An Afternoon Pick
The Spruce
Smoothies are a convenient and colorful way to start your day, but some recipes can be filled with added sugar and fat. For a healthy meal or snack, stick to the basics: fruit and veggies.
Every successful smoothie contains two main ingredients: fruit and/or vegetables and a liquid, such as fruit juice, vegetable juice, or milk. Other possible ingredients include yogurt, nut butter, seeds, spices, herbs, and more. Many smoothies also include a few ice cubes to keep the mixture nice and cold. Often, recipes can be tweaked to meet different dietary requirements or tastesfeel free to swap out dairy products for non-dairy ones or change up the spices and juices.
All of these smoothies recipes are loaded with good-for-you vitamins, minerals, antioxidants, fiber, and protein. They’re made with only natural ingredients and range in flavors from mango to chocolate to veggie. You’re sure to find a breakfast smoothie for every day of the week.
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Tips And Tricks For Your First Smoothie Blends
Sometimes the best recipes are those you create yourself, and the Vitamix is the perfect tool for experimenting with new taste sensations. Occasionally, culinary adventures go awry, and you make end up with a smoothie that’s too thick, too thin or justdoesn’t taste right.
Theres no reason to throw away a smoothie that somehow went south. Turn around your smoothie experiments with a quick fix, then be sure to make a note of it in your recipe book.
What If I Dont Like Bananas
Bananas are the backbone of my simple smoothie recipes to me, they add so much creaminess and natural sweetness for an affordable price. But, if theyre not your thing, you can add some Greek yogurt with a sweetener and ice, OR do half an avocado with a sweetener and ice. Those two combos will replace a banana nicely in a smoothie and still give you a rich, creamy texture.
Make any of these 8 Simple Smoothie Recipes today for you or your family and enjoy the balance of vegetables and fruits in these creamy, refreshing drinks!
Now you are a smoothie making expert and I hope that you have found some great smoothie inspiration to get you comfortable with making smoothies at home.
This is just a starting point though, feel free to play around with these base recipes and come up with your own favorite smoothie recipes to meet your needs and preferences!
Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more!
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Strawberry Banana Smoothie Ingredients:
To make this strawberry banana smoothie recipe, you will need the following ingredients :
- Frozen strawberries: Or you can sub in any other kind of frozen berries that you have on hand.
- Banana: I typically just use fresh bananas. But if you have frozen sliced bananas, you can omit some of the ice in this recipe.
- Milk: Any type of milk will work for this recipe cows milk, almond milk, oat milk, you name it.
- Ice: However much is needed to achieve your desired smoothie consistency.
- Optional add-ins: See ideas below!
Regularly Clean Your Blender
Thankfully, people care more about hygiene and cleaning these days. However, a problem many people have with their blender is they dont clean it often enough leading to a dirty build-up of previous ingredients. This is bad, as it effects the function of your blender and will negatively impact the taste and health of your new smoothies.
You should regularly clean your blender to prevent this once every couple of days is enough. The best way to clean your blender is by doing the following:
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How To Make Amazing Smoothie With Apple Cider Vinegar
Im obsessed with apple cider vinegar.and rightly so. I believe it is the ultimate preventative medicine ever to be discovered. It is rich in lots of minerals, enzymes, and vitamins. It is also a very potent cure used to treat everything from diabetes to even stubborn hiccups! I stumbled upon it while searching for a cure to my persistent sinus infection and since then Ive never looked back. What can I say I LOVE everything about it.
One of the questions I frequently get about Apple cider vinegar is how I deal with the taste. As someone who is used to the finer things in life, I understand how the raw nature of apple cider vinegar can be a turn-off. At the beginning, I remember making some funny facial expressions before I eventually got used to it. Now I find its sour zing delicious!
For those who would like to avoid the initial awkward phase here are 2 great oil and sugar-free smoothie recipes guaranteed to make your apple cider vinegar drinking experience an enjoyable one.
How To Make A Smoothie Step
Buy It:NutriBullet Blender Combo
Just remember this simple formula: Fruit + Juice + Dairy/Dairy Substitute + Ice = Easy Smoothie Recipe Win.
Follow our Test Kitchen pro tips below to design your own smoothie recipe, then learn how to transform it into a smoothie bowl and how to give it an über-rich and creamy consistency. Sweet!
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How To Make Smoothies Sweeter
Here is our main concern, how can we enhance the flavor smoothies naturally without all of the extra sugar. Consuming sugar comes with many cons. This makes it hard to determine exactly how to make healthy smoothies sweeter naturally, without degrading the health benefits? Lets talk about it.
The simple solution is to use less refined and more natural sugars in our smoothies. In other words, we need to opt for sugars that contain higher levels of fructose as compared to glucose. There are many options out there within easy access of most, which can effortlessly replace the bad old sucrose in our daily lives and smoothies as well, and for better.
What Is In The Amazing Greens From Jamba Juice
This greens smoothie features kale, lemon, peach juice, peaches, banana, and pumpkin seed and it has 11g of protein, 2.5 servings of fruit and 1 serving of vegetables.
I first had the Jamba Juice Greens Smoothie in an airport while traveling a few years ago. It was at a time when I was trying to try new healthy foods, and it marked one of the first green smoothies I tried. After that, I began adding kale and other healthier ingredients to smoothies. The full Jamba Juice Smoothie recipe is here in this post.
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What Are The Basic Ingredients For A Smoothie
The “formula” for homemade smoothies, as you can see from above is very simple. The flavor combinations are endless and are really whatever you love.
For a fruit smoothie, you can use berries, plums, bananas, mango, melon, peaches, apricots, pears, oranges, papaya, or pineapple, along with many other tasty fruits.
Sweeteners are optional, but you can add in honey, agave nectar or even maple syrup. A little goes a long way, so taste test as you go.
There are so many add-ins that are delicious for a smoothie, here are a few you might enjoy:
- vanilla extract or ground cinnamon
- almond, cashew or peanut butter
- macha, cacao or protein powder
- chia or flax seeds
- yogurt
Apple Cider With Vanilla Yogurt Nutmeg And Cinnamon Smoothie
Image Credits: reciperunner.com
This is a nutrient-dense smoothie that can be enjoyed at different times of the day. If you are looking for an apple cider smoothie that will provide you with plenty of energy to kickstart your morning and that is also tasty, healthy and refreshing for those hot summer days this apple cider smoothie filled with nutmeg, cinnamon, and vanilla yogurt is just the thing you need.
Ingredients:
3/4 cup of apple cider vinegar
1/2 tbsp of nutmeg
1/2 cup of fat-free and sugar-free vanilla Greek yogurt
1 tbsp of ground cinnamon
1 1/2 cups of crushed ice.
Instructions
Blend the apple cider vinegar, vanilla yogurt and nutmeg together.
Pour the drink into a tall glass and top it with the cinnamon. The cinnamon is a protective antioxidant that helps to lower your blood sugar level and reduce the risk of heart disease. The vanilla adds a delicious flavor and is rich in antibacterial properties that boost the immune system. Nutmeg is a brain tonic that inhibits enzymes that contribute to neurodegenerative diseases. Together they work to neutralize the vinegar and provide a super-friendly taste.
You can add the ice for an extra chill.
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Are Smoothies Healthy For You
Before we dive into the quest of how to make a fruit smoothie, lets dive into the why. Our philosophy here at Wholefully is that smoothies can be an incredibly nourishing part of your diet. Just like with our juicing recipes, we say its always better to eat whole fruits and veggies where possible. But its not always possible! Smoothies do make it easy to pack in all the nutrients of your favorite produce into one drinkable cupwhich is great when youre on the go or short on time.
And lets be honest, smoothies are just freaking delicious! We are big believers that you also need to nourish your soul with your food, and if drinking a perfectly tangy and sweet smoothie brings a smile to your face, then thats healthy as healthy can be.
What Are Some Great Smoothie Recipes
Alright, now that youre fully versed on how to make a great smoothie, let me share with you some of our absolute favorite combos! Click on any image to jump over to that specific smoothie recipe.
Classic Simple Smoothies
These smoothies are a great place to start. No weird ingredients that you have to special order, just fresh, real food that you can find at any typical supermarket.
Wild Blueberry Lemon No Banana Smoothie
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How To Make A Smoothie In A Blender
Smoothie aficionados will tell you a blender is the way to go for smoothie making. A good quality blender is going to break up your ice, pulverize your fruit, and yield a not-too-thick, not-too-thin smoothie consistency. Plus, a blender is an incredibly useful multipurpose kitchen tool to own for way more than just smoothies.
A great blender is the one thing I think every healthy kitchen needs, says Alder. You can make amazing soups, desserts, smoothies, sauces, and more in it. And clean-up is effortless.
A Smoothie Should Be Healthy
Full of fruits and vegetables, offering you a huge amount of nutritional content which, otherwise, you would need a massive salad for. It should fill the nutrient gaps in your diet. For example, if you are vegan and dont get a lot of protein in your diet, a healthy smoothie should contain a high-quality plant-based protein powder. If you have blood sugar problems, your smoothie should contain lots of high-fiber fruits and veggies, as well as a protein source like spirulina, and some healthy fat like almond butter or ground flax seeds.
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